人教版（2024）七年級(jí)下冊(cè)Unit 4 Eat well Section A 2a-2e 作業(yè)（含答案）

人教版七下英語(yǔ)Unit4EatwellSectionA2a-2e作業(yè)一、閱讀理解（一）閱讀下列短文，從每題所給的A、B、C、D四個(gè)選項(xiàng)中，選出最佳選項(xiàng)。TheSecretofaHealthyDietinDifferentCulturesPeoplearoundtheworldhavedifferentwaysofeating,andeachculture'sdiethasitsownsecretstogoodhealth.IntheMediterraneanregion,theMediterraneandietisfamousforitshealthbenefits.Itmainlyconsistsoffruits,vegetables,wholegrains,oliveoil,andfish.Oliveoil,richinhealthyfats,isusedwidelyincooking.Thisdietislinkedtoalowerriskofheartdisease.Peopleinthisareaoftenenjoyfresh-pickedfruitsasdessertsinsteadofhigh-sugarcakesorcandies.InJapan,thetraditionalJapanesedietisanotherexampleofahealthyeatingpattern.Itincludesalotoffish,rice,andvegetables.Sushi,apopularJapanesedish,ismadeofrawfishandvinegaredrice.Seaweed,whichisrichiniodineandothernutrients,isalsoacommoningredientinJapanesecuisine.Japanesepeopleusuallyeatsmallportions,whichhelpsthemcontroltheircalorieintake.InIndia,thedietisdiverseduetodifferentreligionsandregions.Butacommonfeatureistheuseofspices.Spicesliketurmeric,cumin,andcoriandernotonlyaddflavortothefoodbutalsohavemanyhealthbenefits.Turmeric,forexample,hasstronganti-inflammatoryproperties.LentilsandbeansarealsostaplefoodsinIndia,providingagoodsourceofprotein,especiallyforvegetarians.WhatisthemainingredientoftheMediterraneandiet?A.High-sugarcakes.B.Oliveoilandfish.C.Rawfishandvinegaredrice.D.Lentilsandbeans.WhyistheJapanesedietconsideredhealthy?A.Becauseitincludesalotofhigh-caloriefoods.B.Becausepeopleeatlargeportions.C.Becauseithasavarietyofnutrientsandpeoplecontrolportionsizes.D.Becauseitdoesn'tcontainanymeat.WhatdospicesintheIndiandietdo?A.Theyonlymakethefoodtastebetter.B.Theyarerichiniodine.C.Theyhavemanyhealthbenefits.D.Theyarethemainsourceofprotein.WhichofthefollowingisTRUEaccordingtothepassage?A.TheMediterraneandietishighinsugar.B.Japanesepeopledon'teatmeatatall.C.SpicesintheIndiandietarebadforhealth.D.Differentcultureshavedifferenthealthyeatingsecrets.Whatcanwelearnfromdifferentcultures'diets?A.WeshouldonlyeatthesamefoodaspeopleintheMediterraneanregion.B.Eatingsmallportionsisnotimportantforahealthydiet.C.Wecancombinethegoodelementsofdifferentdietsforourownhealth.D.Indianspicesarethemostimportantpartofahealthydiet.二、閱讀理解（二）閱讀下面短文，根據(jù)短文內(nèi)容判斷下列句子的正誤。正確的寫(xiě)“T”，錯(cuò)誤的寫(xiě)“F”。TheMagicofSuperfoodsSuperfoodsarenutrient-densefoodsthatareconsideredespeciallybeneficialforhealthandwell-being.Thesefoodsarerichinvitamins,minerals,antioxidants,andotherbeneficialcompounds.Blueberriesareoftencalledasuperfood.Theyarepackedwithantioxidants,whichcanhelpprotectourbodyfromdamagecausedbyfreeradicals.Freeradicalsareunstablemoleculesthatcancausecelldamageandmayleadtodiseaseslikecancer.Eatingblueberriesregularlycanimproveourbrainfunctionandreducetheriskofheartdisease.Anothersuperfoodisspinach.Thisgreenleafyvegetableisloadedwithiron,calcium,andvitaminsAandC.Itislowincaloriesbuthighinfiber.Spinachisgreatformaintaininghealthybones,eyes,andastrongimmunesystem.Quinoaisalsoasuperfood.Itisacompleteprotein,whichmeansitcontainsalltheessentialaminoacidsourbodyneeds.Quinoaisgluten-freeandisagoodalternativetograinsforpeoplewithglutenintolerance.Itcanhelpwithweightmanagementasitishighinfiberandprotein,keepingusfeelingfullforlonger.Superfoodsarenotverygoodforourhealth.()Blueberriescanprotectourbodyfromdamagecausedbyfreeradicals.()Spinachishighincaloriesandlowinfiber.()Quinoaisacompleteproteinandcontainsallessentialaminoacids.()Quinoaisnotsuitableforpeoplewithglutenintolerance.()三、閱讀理解（三）閱讀下面短文，從各小題所給的四個(gè)選項(xiàng)中，選出一個(gè)最佳答案。Planningahealthyweeklymealcanbeagreatwaytoensureyougetallthenutrientsyourbodyneeds.Herearesomestepstohelpyouplanahealthyweeklymeal.First,makealistofyourfavoritehealthyfoods.Thiscanincludedifferenttypesoffruits,vegetables,proteins,andgrains.Forexample,ifyoulikeapples,bananas,broccoli,chicken,andbrownrice,putthemonthelist.Next,considerthenutritionalvalueofeachfood.Makesureyourmealplanincludesavarietyofnutrients.Forbreakfast,youcanhaveabowlofoatmealwithberriesandaglassofmilk.Oatmealisagoodsourceoffiber,berriesarerichinvitamins,andmilkprovidescalciumandprotein.Forlunch,youcanprepareasaladwithmixedgreens,tomatoes,cucumbers,andgrilledchicken.Addsomenutsorseedsforhealthyfats.Thislunchisfullofvitamins,minerals,andprotein.Dinnercanbeabalancedmealoffish,suchassalmon,servedwithsteamedvegetablesandquinoa.Salmonishighinomega-3fattyacids,whicharegoodforhearthealth.Vegetablesprovidevitaminsandfiber,andquinoaisagreatsourceofprotein.Don'tforgettoplansnacksaswell.Youcanhaveyogurtwithhoneyandahandfulofnutsasasnack.Yogurtisagoodsourceofprotein,honeygivesanaturalsweettaste,andnutsprovidehealthyfats.Whatshouldyoudofirstwhenplanningahealthyweeklymeal?A.Considerthenutritionalvalueoffoods.B.Makealistofyourfavoritehealthyfoods.C.Plansnacks.D.Decidewhattoeatforbreakfast.Whyshouldyouconsiderthenutritionalvalueoffoods?A.Tomakethefoodtastebetter.B.Toensureyourmealplanincludesavarietyofnutrients.C.Tomakethecookingprocesseasier.D.Tosavemoney.Whatcanyouhaveforbreakfastaccordingtothepassage?A.Abowlofoatmealwithberriesandaglassofmilk.B.Asaladwithgrilledchicken.C.Salmon,steamedvegetables,andquinoa.D.Yogurtwithhoneyandnuts.Whatissalmonhighin?A.Fiber.B.Protein.C.Omega-3fattyacids.D.Vitamins.Whichofthefollowingcanbeagoodsnack?A.Ahamburger.B.Potatochips.C.Yogurtwithhoneyandnuts.D.Asugarydrink.四、任務(wù)型閱讀閱讀下面短文，根據(jù)短文內(nèi)容完成表格。TheBenefitsofDrinkingWaterWaterisessentialforourbodytofunctionproperly.Herearesomeimportantbenefitsofdrinkingenoughwater.First,waterhelpswithdigestion.Itsoftensthestool,makingiteasiertopass.Whenwearedehydrated,wemayexperienceconstipation.Drinkingenoughwatercanpreventthisproblem.Second,waterhelpsregulateourbodytemperature.Whenwearehot,wesweat,andtheevaporationofsweatfromourskincoolsusdown.Wateristhemaincomponentofsweat.Third,waterisimportantforourskinhealth.Itkeepsourskinhydrated,makingitlookplumpandsmooth.Dehydrationcanleadtodry,flakyskin.Fourth,waterhelpsourkidneysfunctionwell.Ithelpsflushoutwaste