森林浴等2則外刊閱讀訓(xùn)練-高三英語(yǔ)二輪復(fù)習(xí)

外刊精讀森林浴導(dǎo)讀：源自日本的“森林浴”概念如今受到世界各地越來(lái)越多人的喜愛(ài)。一些專家認(rèn)為，在樹林里散步可以幫助人們改善身體健康和提升幸福感。假如你正要前往森林，當(dāng)你到達(dá)后，應(yīng)該做什么？本期“外刊精讀”討論這個(gè)可以幫助我們緩解生活壓力的自然療法。一、語(yǔ)篇泛讀Howdoyourelaxafterastressfuldayintheoffice?Therearemany

remedies

tohelpyou

unwind,butthebestsolution,accordingtosomeexperts,liesinthegreatoutdoors.Ittakesalittleefforttogettherebutthebenefitscanbeaperfect

tonic

forourstressedoutlives.Iamtalkingabouttheactivityofforestbathing.TheJapaneseconceptofshinrin-yoku–orforestbathing

–originatesfromthe1980s,whenitwasintroducedasanationalhealthprogrammebythecountry’sgovernment.StressedJapaneseworkersaretodaystillrelaxingand

reconnecting

withnature.TheForestTherapySocietyhascertified62forest

therapy

sitesinthecountryandtheforestbathingmovementisalso

gatheringmomentum

inotherpartsoftheworld.Itsays:"Justasbathinginahotspringhelpstosoakyourcaresaway,goingforawalkinthewoodsissaidtohavea

soothingeffect."Ifyou’reworriedthatbathinginvolvesstrippingoffyourclothes,don’tbe!Thisisabouttakingtimetowanderthroughwoodlandwithnofixedplanorrouteandjustimmerseyouintheforestatmosphere.Somehealthexpertshavesaidthathavingthis

exposure

tonatureseemstopromote

well-being

andthat’sparticularlygoodforpeoplewith

mentalhealth

issues.Astudyconductedin24forestsacrossJapanfoundthatwalkingamongtreeslowered

bloodpressure,the

pulserate,andthelevelsofthe

hormone

cortisol,whichisreleasedinresponsetostress.Italsofound

phytoncides

-

chemicals

emittedbytrees-haveananti-microbialeffectonhumans,boostingour

immunesystems.AnotherstudycarriedoutafewyearsagobyStanfordUniversityintheUS,foundsimilarbenefits.Brainscansshowedreducedactivityinanareaofthebrainlinkedtotheriskofmentalillnessinparticipantswhotooka90-minutewalkamongoaks,birdsandsquirrels.Oneoftheresearchers,GregoryBratman,toldtheBBC:"There'sanincreasing

bodyofevidence

showingthatnaturalversusurbanareasbenefitusatleastemotionallywithour

mood

andpossiblyalsoour

cognitivedevelopment

too.”

Theevidenceseemsclearthatforestbathingis

ashotinthearm

forstressedoutworkers,sonowisthetimetogetoutandloseyourselfinthenaturalenvironment–youcouldevenhugatreeasitcouldbeyournewbestfriend!二、詞匯表remedy療法

unwind放松

tonic使人精神振作的，讓人為之一陣的事物

reconnect使……感覺(jué)原來(lái)不再感覺(jué)得到的東西

therapy治療，療法

gathermomentum勢(shì)頭有增長(zhǎng)

soothingeffect緩解效果

exposure接觸

well-being幸福，安康

mentalhealth精神健康

bloodpressure血壓

pulserate脈搏率

hormone荷爾蒙

phytoncides芬多精，植物殺菌素

chemical化學(xué)成分

immunesystem免疫系統(tǒng)

bodyofevidence大量證據(jù)

mood心情

cognitivedevelopment認(rèn)知發(fā)展

ashotinthearm讓人振奮、鼓舞的力量三、測(cè)試與練習(xí)閱讀課文并回答問(wèn)題。1.Wheredidtheideaofforestbathingfirstcomefrom?2.Trueorfalse?

Youneedtowearabathingcostumetotakepartinforestbathing.3.Whereshouldyougoinaforesttobenefitfromforestbathing?4.WhatdoesJapan’sForestTherapySocietycomparetheeffectsofforestbathingwith?5.Whatwordusedinthearticlemeans‘becompletelyinvolved(withsomething)’?請(qǐng)?jiān)诓粎⒖颊n文的情況下完成下列練習(xí)。選擇一個(gè)意思合適的單詞填入句子的空格處。1.Afterastressfuldayintheoffice,Idoliketohaveanicehotbathtohelpme_______.mood

tonictherapy

unwind2.Eatingfruittohelpmy_______hasreallyhelped–Ihaven’tpickedupacoldorfluthisyear.immunitysystem

immunesystemimmunesystems

immunessystem3.Mydaughterhasbecomeverymoodysinceshebecameateenager–Iblameher_______.hormones

pulseratebloodpressure

well-being4.Gettingapayrisehasbeenareal

_______-Ifeelmuchmorepositiveaboutmyworknowandfeelappreciated.armshot

shotinthefootshotinthearm

shootinthearm5.Haveyougotanysuggestionsforherbal

_______tohelpcuremyheadacheplease?tonics

therapiesexposures

remedies參考答案閱讀課文并回答問(wèn)題。1.Wheredidtheideaofforestbathingfirstcomefrom?

Theconceptofshinrin-yoku–orforestbathing–originatedinJapan.2.Trueorfalse?

Youneedtowearabathingcostumetotakepartinforestbathing.

False.Youdon’tneedtowearabathingcostume;youjustwanderthroughtheforestwithyourclotheson!3.Whereshouldyougoinaforesttobenefitfromforestbathing?

Youcananywhere–youwanderthroughwoodlandwithnofixedplanorrouteandjustimmerseyourselfintheforestatmosphere.4.WhatdoesJapan’sForestTherapySocietycomparetheeffectsofforestbathingwith?

Itcomparesitwith“bathinginahotspringhelpstosoakyourcaresaway.”5.Whatwordusedinthearticlemeans‘becompletelyinvolved(withsomething)’?

Immerse.Thisisabouttakingtimetowanderthroughwoodlandwithnofixedplanorrouteandjustimmerseyourselfintheforestatmosphere.請(qǐng)?jiān)诓粎⒖颊n文的情況下完成下列練習(xí)。選擇一個(gè)意思合適的單詞填入句子的空格處。1.Afterastressfuldayintheoffice,Idoliketohaveanicehotbathtohelpme

unwind.2.Eatingfruittohelpmy

immunesystem

hasreallyhelped–Ihaven’tpickedupacoldorfluthisyear.3.Mydaughterhasbecomeverymoodysinceshebecameateenager–Iblameher

hormones.4.Gettingapayrisehasbeenareal

shotinthearm

-Ifeelmuchmorepositiveaboutmyworknowandfeelappreciated.5.Haveyougotanysuggestionsforherbal

remedies

tohelpcuremyheadacheplease?玩具帶來(lái)的快樂(lè)導(dǎo)讀：你還記得小時(shí)候玩過(guò)的電子游戲嗎？那些曾經(jīng)讓我們愛(ài)不釋手的玩具——掌上游戲機(jī)、電子寵物雞？這些兒時(shí)“必須擁有”的小玩意兒和電子裝置如今又重新流行起來(lái)。本期“外刊精讀”討論是什么驅(qū)使我們?cè)俣乳_始迷戀“Gameboy”等游戲。一、語(yǔ)篇泛讀I’msureweallhave

childhoodmemories

–whatwedidatschool,thefoodweate,thegamesweplayed.Butperhapsthemostvivid

recollections

arethoseofthetoysweplayedwith.

Thereweremanygadgetsthatmayseemunsophisticatednowbutwerethe

must-haveitems

intheplayground

backintheday.Nowitseemsthatourpassionfor

nostalgia

meanssomeofthemaremaking

acomeback.OneofmyfavouriteswastheNintendoGameBoy,whichreturnedtotheshopslastyear,30yearsafteritwasfirstreleased.Thishandheldconsolehashadsomemodifications,butstilloffersasimplegamingexperienceand

atripdownmemorylane!IftheGameBoywasn’tfromyourera,howabouttheTamagotchi?Thisegg-shaped,plasticpetthatitsownerhadtokeep‘a(chǎn)live’withconstantcareandattention-wasthemust-haveitemnotlongafteritslaunchin1996.Thesesometimesannoying‘creatures’weresuchadistractionintheclassroom,theyoftengotbannedfromschool.Butnow,childlikeadultscan

relive

theirwastedyouthbecauseJapanesemanufacturerBandaiwillsoonreleaseanall-color,new-and-improvedversionofthe

classic

toy.Itsmakersaysit’sevolvedfromapetintomoreofacharacter,andcaninhabitdifferentlands,aswellasgetmarriedandbreed.Sowhat’sdrivingthisdemandfor

retro

goods?RetailAnalystforMintel,ChanaBaram,

toldtheBBCpeoplearesearchingforcomfortin'thegoodolddays'.Certainly,playingwithanoldtoybringsbackmemoriesofour

formativeyears

andgivesusa

feel-goodfactor,butit’salsosomethingbrandsandmarketingcompanieswantto

cashin

on.Retrotoysarealsosomethingwecouldcashinontoo.InthedarkestcornersofmanyatticsandspareroomsliethetoysofChristmaspast.Andthoseoncemuch-lovedandplayedwithpresentsmaynowhaveavaluebeyondnostalgia.

Topologist

PeterJenkinsontoldtheBBCthatanynumberof"toysthatweallplayedwithaskidsarenowworthmorethanafewquid".Hesuggeststhere’sarealcollectors'marketforcertainoldboardgames,StarWarscharacters,SindydollsandLegosets.

However,ifyouownsomethinglikethis,itmaybejusttooprecioustosell,and

partwith

theconnectiontoyourchildhood.二、詞匯表childhoodmemories童年記憶

recollection回憶，記憶

must-haveitem必備物品

backintheday曾幾何時(shí)

nostalgia懷舊

acomeback再度流行

atripdownmemorylane追憶往昔

relive重溫

classic經(jīng)典的

retro懷舊的

thegoodolddays美好的過(guò)往

formativeyears性格形成時(shí)期

feel-goodfactor（使人）感覺(jué)良好的因素

cashin從…中獲利

toyologist玩具專家

partwith（不情愿地）舍棄三、測(cè)試與練習(xí)閱讀課文并回答問(wèn)題。1.WhatwastheaimofTamogotchi?2.Whoistryingtomakemoneyoutoftheinterestintoysfromthepast?3.Whichhandheldgameconsolefirstwentonsale30yearsago?4.Trueorfalse?

Sellingsomeofouroldtoyscouldmakeussomemoney.5.Whatwordusedinthearticle,means‘smallchanges,usuallytoimprovesomething’?請(qǐng)?jiān)诓粎⒖颊n文的情況下完成下列練習(xí)。選擇一個(gè)意思合適的單詞填入句子的空格處。1.I’veheardmyfavoriterockbandismakinga_______,soI’mdefinitelygoingtogetatickettoseethemperform!recollection

comebackrelive

retro2.Ifindcyclinghardworknowbut

_______Icouldpedalupallthehillsandrideformilesandmileswithoutstopping.backontheday

backinthedaysbackintheday

backinaday3.She’sbeentooneofthose

_______clothesshopandboughtherselfapairofflaredjeans–verytrendy!retro

recollectionrelive

must-haveitem4.Thebonushasgivenusalla

_______-nowwehavesomemoneytogoshoppingwith.feel-goodfactors

feeling-goodfactorfeel-factor

feel-goodfactor5.

IfIeverwinthelottery,I’mgoingtospendmywinningsona

_______sportscarfromthe1960s.nostalgia

comebacktoyologist

classic參考答案閱讀課文并回答問(wèn)題。1.WhatwastheaimofTamogotchi?

Youhadtotreatitlikeapetandkeepit‘a(chǎn)live’withconstantcareandattention.2.Whoistryingtomakemoneyoutoftheinterestintoysfromthepast?

Brandsandmarketingcompanieswanttocashinontheinterestinplayingwithtoysfromthepast.3.Whichhandheldgameconsolefirstwentonsale30yearsago?

TheNint