高中英語 自我發(fā)現(xiàn)與自我強(qiáng)大的16步閱讀素材.doc

自我發(fā)現(xiàn)與自我強(qiáng)大的16步16 steps to self-dicovery and self-empowerment自我發(fā)現(xiàn)與自我強(qiáng)大的16步1.we affirm that we have the power to take charge of our own lives and to stop being dependent on substances or other people for our self-esteem or our security.1.我們確有掌握自己生活的能力，不再依賴物質(zhì)和他人來維護(hù)自己的自尊和安全。2.we come to believe that our emerging self will reveal to us the healing wisdom that lives within us all when we are ready, willing and able to open ourselves up to the healing process.2.我們相信，當(dāng)我們準(zhǔn)備就緒，樂意且有能力敞開心扉，接受恢復(fù)過程時(shí)，一個全新的自我會賦予我們此刻所需的智慧。3.we make a decision to become our authentic selves and trust in the healing power of the truth.3.我們下定決心展現(xiàn)真我，完全相信真理的力量。4.we examine our beliefs,our addictions, and our dependent behaviour in the context of living in a hierarchical, patriarchal culture.4.我們要在這個輩分分明的文化背景下，不斷的審視自己的信念、癖好以及依賴性的行為。5.we share with another person and our emerging self all those things inside of us for which we feel shame and guilt.5.我們要將羞愧和內(nèi)疚的事與他人和全新的自我共同分享。6.we affirm and enjoy our strengths, our talents, and our creativity, striving not to hide these qualities to protect othersegos.6.我們要對自己的優(yōu)點(diǎn)、天賦和創(chuàng)造力予以肯定和贊賞，不要為了不傷及他人的顏面而掩藏這些優(yōu)點(diǎn)。7.we become willing to let go of our shame, our guilt, and any behaviour that keeps us from loving ourselves and others.7.讓愧疚、自責(zé)順其自然地發(fā)生吧，用實(shí)際行動大膽的去愛自己和他人。8.we make a list of people we have harmed and people who have harmed us, and take steps to clear out negative energy by making amends and sharing our grievances;both in a respectful way.8.列一張清單，寫下我們傷害過和傷害過我們的人，并通過道歉和訴苦來減輕苦痛或減輕負(fù)面影響，當(dāng)然，我們要用禮貌的方式。9.we express love and gratitude to others, and increasingly appreciate the wonder of life and the blessing we do have.9.向別人表達(dá)愛意和感激的同時(shí)，要不斷的贊賞生命的驚奇和我們所擁有的幸福。10.we continue to trust our reality and daily affirm that we see what we see.,we know what we know,and we feel what we feel.10.繼續(xù)相信現(xiàn)實(shí)，對我們每天看到的一切、感知到的一切給予肯定。11.we promptly acknowledge our mistakes and make amends when appropriate, but we do not say we are sorry for things we have not done and we do not cover up, analyze, or take responsibility for the shortcomings of others.11.要及時(shí)承認(rèn)過錯，并在恰當(dāng)時(shí)機(jī)予以修正，但不要為我們未做過的事道歉，不掩蓋和分析他人的缺點(diǎn)，更不對其負(fù)責(zé)。12.we seek out situations, jobs, and people that affirm our intelligence, perceptions, and self-worth and avoid situations or people who are hurtful, harmful, or demeaning to us.12.找尋能對我們的智力、觀察力和自我價(jià)值予以肯定的環(huán)境、工作和人群，遠(yuǎn)離那些無益環(huán)境和有害人群。13.we take steps to heal our physical bodies, organize our lives, reduce our stress, and have fun.13.采取措施恢復(fù)體能，使生活井然有序。減少壓力，使生活充滿歡樂。14.we seek to find our inward calling, and develop the will and wisdom to follow it.14.尋找心靈的共鳴，培養(yǎng)毅力和啟迪智慧以回應(yīng)內(nèi)向的召喚.15.we accept the ups and downs of life as natural events that can be used as lessons for our growth.15.正視生活中的坎坷，把它當(dāng)做成長中的教訓(xùn)。16.we grow in awareness that we are interrelated with all