熱點(diǎn)預(yù)測06 運(yùn)動健康-備戰(zhàn)2022年中考英語滿分作文+萬能模板+熱點(diǎn)素材

備戰(zhàn)2022年中考英語作文熱點(diǎn)預(yù)測專題06運(yùn)動健康¤話題0¤話題01青少年近視問題¤話題02戶外運(yùn)動¤話題03早餐與健康¤話題04如何遠(yuǎn)離疫情¤話題05養(yǎng)成好習(xí)慣¤話題06健康飲食，文明用餐¤話題07吸煙的危害¤話題08如何防范新冠病毒¤話題09如何保持健康¤話題10健身經(jīng)驗(yàn)分享

¤話題01青少年¤話題01青少年近視問題預(yù)測演練預(yù)測演練據(jù)悉，我國青少年的近視率居全球第一，70%的學(xué)生有視力方面的問題。為引起全社會的重視，教育部于今年春季已將近視防控納入中小學(xué)日常行為規(guī)范。從控制讀寫時間、控制電子產(chǎn)品的使用、堅(jiān)持戶外運(yùn)動、保證睡眠時間等方面做了明確規(guī)定。近日你校將舉行一次以“SavingOurEyesight”為主題的演講活動。請你根據(jù)以下提示寫一篇80~100詞的演講稿。分析造成青少年近視的原因并提出保護(hù)視力的合理建議。ReasonSuggestions1.readinwrongpositions:readinbed,...2.spendmuchtimeonscreens...3.……1.sitstraight2.takearestanddoeyeexercises3.……要求：1.短文要包括以上所有要點(diǎn)；2.行文連貫、條理清楚、語句通順、語法正確、書寫規(guī)范、可適當(dāng)發(fā)揮；3.文中不得出現(xiàn)真實(shí)的人名、地名和校名；4.詞數(shù)：80~100。短文開頭和結(jié)尾部分已給出，不計(jì)入總詞數(shù)。Boysandgirls,Asthesayinggoes,“Eyesarethewindowtothesoul.”However,70%ofushavepooreyesight.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Thesearemyopinions!Doyouagreewithme?參考范文參考范文Boysandgirls,Asthesayinggoes,“Eyesarethewindowtothesoul.”However,70%ofushavepooreyesight.Whathascausedthisproblem?Themainreasonisthebadhabitsofusingeyes.Forexample,manyofusreadinwrongpositions,suchasreadinginbedorkeepingoureyestooclosetothebook.Besides,takinglessexercisecanalsocausepooreyesight.What’smore,someofusspendtoomuchtimeplayingcomputergamesorwatchingTV.It’sbadforoureyes.Sohowcanweprotectoureyes?Hereissomeadviceonhowtoprotectoureyes.First,weshouldbecautiousabouttheuseofoureyes.Weshouldnotkeepoureyesworkingforalongtime.Whilereading,weshouldkeepthebookaboutafootawayfromus.Afterreadingforanhourortwo,wehadbetterhavearestbylookingattheplantsinthedistance.Second,usinglesselectronicproductsisagoodwaytoprotectoureyes.Besides,weshouldseegreenplantsasoftenaspossible.Finally,remembertodoeye-protectingexercisesordomoreoutdoorsports,whichwillhelpuskeepgoodeyesight.Thesearemyopinions!Doyouagreewithme?考題解析考題解析1.題干解讀：題目要求按照所給的要點(diǎn)提示，以“SavingOurEyesight”為主題寫一篇演講稿，分析視力下降的原因以及如何保護(hù)視力。2.寫作指導(dǎo)：本文應(yīng)該用第一、三人稱來敘述；時態(tài)采用一般現(xiàn)在時；文章開頭和結(jié)尾已給出，寫作時，注意承接上文，根據(jù)要點(diǎn)提示具體分析青少年近視的原因并提出保護(hù)視力的合理建議；文中一定要包含題干中列出的所有要點(diǎn)；可以運(yùn)用一些短語和常用句型為文章增添色彩；注意單詞書寫的準(zhǔn)確度，語法運(yùn)用的準(zhǔn)確度，上下文注意連接的流暢度，以及邏輯合理。

¤話題02¤話題02戶外運(yùn)動預(yù)測演練預(yù)測演練假如你是李華，你的美國筆友Anna寫信詢問你最喜愛的戶外運(yùn)動，請你根據(jù)以下要點(diǎn)，用英文給她寫一封電子郵件，介紹你最喜歡的一項(xiàng)戶外運(yùn)動。AnoutdoorsportMountainclimbingReason:climbingmakesmeexcitedBenefitsmakealotoffriends,makemehealthierandstronger,improvemyoutdoorlifeskills…要求：1.參考提示內(nèi)容，可適當(dāng)發(fā)揮；2.語句通順，意思連貫，書寫工整；3.文中不得出現(xiàn)你的任何真實(shí)信息（姓名、校名和地名等）；4.詞數(shù)：不少于70詞。（開頭和結(jié)尾已給出，但不計(jì)入總詞數(shù)。）DearAnna,I’msohappytohearfromyou._________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Howaboutyourfavoriteoutdoorsport?Pleasetellme.Yours,參考范文LiHua參考范文DearAnna,I’msohappytohearfromyou.Asyousay,everyonehasanoutdoorsportthathelikesthemost.Myfavoriteoutdoorsportismountainclimbing.IhavebeeninterestedinitsinceIwasachild.Istillrememberthedaythatmyfamilywentclimbingtogether,andIwasveryexcited.Fromthenon,Ioftenwentclimbingwithmyclassmatesonweekends.Ialsomadealotoffriendsbecauseofmountainclimbing.Itisasportthatcanmakemehealthierandstronger.Anditcanimprovemyoutdoorlifeskills,too.NowIamtheteamleaderofmountainclimbingclubinmyschool,andIamveryproudofthat.Howaboutyourfavoriteoutdoorsport?Pleasetellme.Yours,LiHua考題解析考題解析1.題干解讀：該題目屬于應(yīng)用文寫作，但寫作時要按郵件格式寫。在寫作時應(yīng)承接短文開頭，介紹自己最喜歡的一項(xiàng)戶外運(yùn)動并說明理由和益處。2.寫作指導(dǎo)：本文應(yīng)該用第一人稱為主來介紹內(nèi)容；時態(tài)采用一般過去時和一般現(xiàn)在時為主；在介紹內(nèi)容時，力求語句通順，意思連貫，內(nèi)容完整，保證條理清晰。

¤話題03¤話題03早餐與健康預(yù)測演練預(yù)測演練調(diào)查顯示，現(xiàn)在有相當(dāng)一部分中學(xué)生很少甚至從來不吃早餐，生活中不注意保持身體健康。請根據(jù)下面的提示信息，寫一篇英語短文簡單表述中學(xué)生不吃早餐的原因，并給出保持身體健康的一些建議。提示：1.不吃早餐原因：沒時間，沒食欲，減肥……2.建議：①多吃水果和蔬菜；②睡眠時間不少8個小時，不要太勞累；③……要求：1.可適當(dāng)發(fā)揮，但必須包含表格所提供的信息。2.詞數(shù)：100詞左右（文章開頭已給出，且不計(jì)詞數(shù)）。3.參考詞匯：appetiten.食欲；harmv.傷害Accordingtoasurvey,quiteafewmiddleschoolstudentsseldomorevenneverhavebreakfastbeforetheygotoschool_________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________參考范文參考范文Accordingtoasurvey,quiteafewmiddleschoolstudentsseldomorevenneverhavebreakfastbeforetheygotoschool.It’sreallyabadhabit.Butwhydon’ttheywanttoeatbreakfast?Thesurveyshowsthatmostofthemthinktheyaretoobusytoeatbreakfast.Someofthestudentssaythattheyhavenoappetite,andsomesaythattheyareafraidofgettingfat.Theywanttoloseweight.Infact,havingnobreakfastwillharmtostudents’health.It’sveryimportantforustokeephealthy.Hereissomeadviceforyoutofollow.First,it’snecessarytoeatenoughfruitandvegetables,butdon’teatmuchfat.Goodhabitscanhelpyoukeephealthy.Secondly,Doingexerciseiscertainlyagoodwaytomakeyouhealthy.Afteraday’swork,youneedtohaveaneight-hoursleep.Andyou’dbetternotworktoohard.Remembersmokingisbadforyourhealth,soneversmoke.Allinall,weshouldhavegoodeatinghabitstokeepingoodhealth.考題解析考題解析1.題干解讀：這篇作文要求考生根據(jù)提示信息，寫短文簡單表述中學(xué)生不吃早餐的原因，并給出保持身體健康的一些建議，屬于給材料作文，要注意包含表格所提供的信息。2.寫作指導(dǎo)：審題可知，這篇短文應(yīng)以第三、第二人稱和一般現(xiàn)在時為主，以第一人稱為輔來敘述，寫作時承接開頭，要根據(jù)提示內(nèi)容寫出中學(xué)生不吃早餐的原因，就如何保持身體健康給出具體建議，最后總結(jié)全文。行文注意主謂一致，保證無語法和單詞拼寫錯誤。

¤話題04¤話題04如何遠(yuǎn)離疫情預(yù)測演練預(yù)測演練近段時間新冠肺炎（NCP）波及全世界，中國抗疫已經(jīng)取得階段性的勝利，但是我們現(xiàn)在也不能掉以輕心，我們學(xué)校正在開展以“Howtokeephealthy”為主題的征文活動，請你寫一篇短文，談?wù)勎覀冊谶@個特殊時期應(yīng)該怎樣遠(yuǎn)離疫情以及怎樣保持鍵康。參考詞匯：wearamask,crowdedplaces,domoreexercise,enoughsleep注意：（1）詞數(shù)：90詞左右。（2）語句通順，意思連貫，語法正確，書寫規(guī)范。（3）文章中不要出現(xiàn)真實(shí)姓名和校名。HowtokeephealthyLotsofpeoplehavebeenaffectedbytheterribleillnesscalledNCPintheworld.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________參考范文參考范文HowtokeephealthyLotsofpeoplehavebeenaffectedbytheterribleillnesscalledNCPintheworld.Chinahasachievedinitialsuccessinfightingtheepidemic,butweshouldnottakeitlightlynow.Iwanttotalkabouthowtostayoutoftheepidemicatthisparticulartimeandhowtostayhealthy.Weshouldwearmaskswhenwegooutandweshouldavoidstayingincrowdedplaces.Inordertohaveastrongbodyandagoodimmunesystem,weshoulddomoreexerciseandhaveenoughsleep.Exercisemakesusstrongandenoughsleephelpsushaveenoughenergytoworkandstudy.考題解析考題解析1.題干解讀：本文是一篇材料作文。要求以“Howtokeephealthy”為主題，根據(jù)提示內(nèi)容進(jìn)行寫作，注意要點(diǎn)要齊全，可適當(dāng)發(fā)揮。2.寫作指導(dǎo)：寫作時要以第一人稱來介紹，時態(tài)以一般現(xiàn)在時為主。作文要以“如何保持健康”為主題，在疫情環(huán)境下要如何做給出建議。要保證語言連貫，無語法和拼寫錯誤。

¤話題05¤話題05養(yǎng)成好習(xí)慣預(yù)測演練預(yù)測演練良好的習(xí)慣成就美好的未來，良好的習(xí)慣讓人受益終身。作為青少年，我們該如何培養(yǎng)良好的習(xí)慣呢？請根據(jù)以下內(nèi)容提示，以“BetterHabits,BrighterFuture”為題，用英語寫一篇短文，來介紹如何培養(yǎng)良好習(xí)慣。要點(diǎn)：（1）生活習(xí)慣：堅(jiān)持鍛煉，不要熬夜，睡眠充足；堅(jiān)持吃早餐，多吃水果蔬菜，少吃垃圾食品；體貼父母，多做家務(wù)；（2）學(xué)習(xí)習(xí)慣：課內(nèi)認(rèn)真聽講，勤做筆記；按時完成作業(yè)；廣泛閱讀；（3）衛(wèi)生習(xí)慣(hygienichabits)：保持教室、臥室干凈；吃東西前要洗手；注意防控傳染病(infectiousdiseases)注意：（1）要點(diǎn)齊全，條理清晰，語句通順；（2）可適當(dāng)拓展；（3）80詞左右。____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________參考范文參考范文BetterHabits,BrighterFutureIt’sveryimportantforustodevelopgoodhabits.Asteenagers,whatshouldwedo?Forourdailylife,wehadbetterkeepexercising,don’tstayuplateandgetenoughsleep.Donotforgetbreakfast.Forfood,weshouldtrytoeatmorefruits,vegetablesandlessjunkfood.Athome,wehadbettercareforourparentsandtrytodomorehousework.Infact,doinghouseworkisanotherkindofexercising.Forourstudy,weshouldlistentotheteachercarefullyandtakenoteswhenit'snecessary.Itisagoodhabittofinishtheschoolworkontimeeveryday.Insparetime,wehadbetterreadsomebookstogetmoreknowledge.Atlast,weshouldkeepourclassroom,bedroomcleanandtidy.Remembertowashhandsbeforeeating.Atthesametime,weshouldneverforgettopreventandcontrolinfectiousdiseases.Ithinkonlydowehavegoodliving,studying,andhygienichabits,wecanhaveahealthierbody,aclevererbrain,andthenabrighterfuture!考題解析考題解析1.題干解讀：本文是一篇材料作文，題目要求是根據(jù)提示要點(diǎn)以“BetterHabits,BrighterFuture”為題，寫一篇文章，介紹如何培養(yǎng)良好習(xí)慣。要包含所有提示信息，可適當(dāng)發(fā)揮；語句要通順，邏輯要清晰；80詞左右。2.寫作指導(dǎo)：首先認(rèn)真審題，看清題目中的要求和要點(diǎn)；然后根據(jù)提示內(nèi)容，列出寫作要點(diǎn)及每個要點(diǎn)中可能要用到的表達(dá)；然后緊扣要點(diǎn)，動筆寫作，在寫作過程中，要避免使用漢語式的英語，盡量使用我們熟悉的句子或短語；要注意時態(tài)、主謂一致問題，不要出現(xiàn)語法錯誤；要保證語句通順，意思連貫，邏輯合理。最后要細(xì)心復(fù)核檢查，確保正確無誤。

¤話題06¤話題06健康飲食，文明用餐預(yù)測演練預(yù)測演練《健康周報(bào)》在舉行“健康飲食，文明用餐”征文活動，請根據(jù)提示信息，用英語寫一篇100詞左右的短文。內(nèi)容包括：1.在日常生活中，你的文明健康飲食習(xí)慣；2.自己和朋友一次外出聚餐的經(jīng)歷；3.你所了解的健康飲食、文明用餐方式。要求：1.所寫內(nèi)容應(yīng)包括所提供的信息，可適當(dāng)發(fā)揮；2.不得出現(xiàn)真實(shí)的人名、校名、地名等相關(guān)信息。參考詞匯：健康飲食ahealthydiet；文明的civilized__________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________參考范文參考范文Itisimportanttohaveahealthyandcivilizedeatinghabitinthedailylife.Ieatfreshvegetablesandfruitseveryday.Theysupplyrichandthenecessaryvitaminsforme.Ieatlessmeat.Breakfastisthemostimportantmeal.Idrinkaglassofmilkinthemorning.LastSunday,Iwenttotheparkwithmyfriends.Wetookhamburgers,fruitandvegetablesthere.Afterrelaxing,wewashedourhandsandatealotofhealthyfood.Thenwedrankwaterandhadarest.Finally,weplayedbadminton.Ithinkjunkfoodisafatalkillerforhealthsoweshouldstayfromthem.Besides,washingourhandsbeforeeatingisquitenecessary.Weshouldavoidwastefood.Andwe’dbetternoteattoomuchatatime.考題解析考題解析1.題干解讀：該題目屬于記敘文寫作。在寫作時應(yīng)根據(jù)題目要求介紹文明健康飲食習(xí)慣，講述外出聚餐的經(jīng)歷，并講述健康飲食、文明用餐方式。2.寫作指導(dǎo)：本文用第一人稱來寫作；時態(tài)采用一般現(xiàn)在時和一般過去時為主；講述文明健康飲食習(xí)慣和方式敘述完整，條理清晰。

¤話題07¤話題07吸煙的危害預(yù)測演練預(yù)測演練據(jù)世界衛(wèi)生組織（WHO）統(tǒng)計(jì)，每年有200萬人死于吸煙，60萬人死于二手煙。為此，我市規(guī)定，從今年5月1日起，嚴(yán)禁在公共場所吸煙。請你結(jié)合下面所給要點(diǎn)，以“SayingNotoSmoking”為題，談?wù)勎鼰煹奈：Α?、吸煙有害：2、吸煙導(dǎo)致咳嗽、肺癌等疾??；3、吸煙影響青少年成長；4、二手煙同樣有害；5、你的態(tài)度：面對別人吸煙、給煙怎么辦？注意：1、詞數(shù)80—100，標(biāo)題和開頭己給出，不計(jì)入總詞數(shù)；2、應(yīng)覆蓋所有要點(diǎn)，可適當(dāng)增加細(xì)節(jié)，使行文連貫；參考詞匯：lungcancer肺癌，secondhandsmoker二手煙SayingNotoSmokingAccordingtotheWHO,2millionpeoplediedfromsmokingand600thousandfromsecondhandsmokereveryyear,smokingisbannedinourcityinallpublicplacesbothinsideandoutsidefromMay1on.________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________參考范文參考范文SayingNotoSmokingAccordingtotheWHO,2millionpeoplediefromsmokingand600thousandfromsecondhandsmokeeveryyear.SosmokingisbannedinChinainallpublicplacesbothinsideandoutfromMay1on.Smokingisbadforpeople'shealth.Itmaycausemanydiseasessuchascough,lungcancerandsoon.Smokingisespeciallyharmfultousteenagersbecauseourbodiesarestillgrowing.Secondhandsmokedoesharmtousaswell.Sowemustdosomethingtokeepawayfromsmoking.Ifsomeoneoffersacigarette,weshouldrefuseit.Andifanyonesmokesnearby,weshouldtrytostopit.Fromnowon,everyoneofusshouldfollowthelawandsaynotosmoking.考題解析考題解析1.題干解讀：該題屬于材料作文，要求以“SayingNotoSmoking”為題，談?wù)勎鼰煹奈：Α０凑账o的信息，內(nèi)容要寫全，也可以適當(dāng)發(fā)揮，寫作時要運(yùn)用正確的英語表達(dá)，要選用恰當(dāng)?shù)脑~匯和短語。2.寫作指導(dǎo)：寫作時主要以一般現(xiàn)在時為主，人稱用第一、三人稱展開描述。內(nèi)容主要是談?wù)勎鼰煹奈：皯?yīng)該如何做。文章分兩段，第一段內(nèi)容已給出，說明在當(dāng)前形式下，嚴(yán)禁在公共場所吸煙；第二段具體寫吸煙的危害，并說明面對別人吸煙、給煙應(yīng)該怎么辦。寫作時語言要簡單易懂，文章結(jié)構(gòu)要完整，多使用簡單詞語表達(dá)，意思要通俗易懂。

¤話題08¤話題08如何防范新冠病毒預(yù)測演練預(yù)測演練由于新型冠狀病毒的這場疫情，我們度過了一個漫長的寒假，如今，隨著國內(nèi)疫情的好轉(zhuǎn)，我們終于重返了校園，但疫情在全球蔓延，境外人員輸入日益增多，且出現(xiàn)了無癥狀感染者，疫情依然嚴(yán)重，所以我們不能松懈防護(hù)工作，現(xiàn)在，學(xué)校團(tuán)委征集用英語寫一份關(guān)于中學(xué)生防疫新冠的發(fā)言稿，呼吁大家繼續(xù)科學(xué)進(jìn)行防疫新冠。要求：1.語句通順，意思連貫，語法正確，書寫規(guī)范；2.必須包含所給提示，并做適當(dāng)發(fā)揮；3.詞數(shù)不少于80左右。（短文的開頭和結(jié)尾已給出，但須把省略號的部分補(bǔ)充完整，不計(jì)入總詞數(shù)）Dearschoolmates,Iamveryhappytoseeyouagaininourbeautifulcampus,butwecan’tdoeverythingweliketodoasusualbecauseofthenovelcoronavirus.Sofar,wehaven’tkilledtheviruscompletely,weneedtodosomethingtokeepfightingitinordertoprotectourselves._____________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Ifwekeepdoingthese,I’msureeverythingwillbefine.參考范文參考范文Dearschoolmates,Iamveryhappytoseeyouagaininourbeautifulcampus,butwecan’tdoeverythingweliketodoasusualbecauseofthenovelcoronavirus.Sofar,wehaven’tkilledtheviruscompletely,weneedtodosomethingtokeepfightingitinordertoprotectourselves.First,nevergooutunlessyougotoschoolandkeepawayfromthecrowd,especiallythepeoplewhocomebackfromWuhanandabroad.Second,remembertoalwayswearamasktoprotectourselvesfromgettinginfectedwhenwegoout.Third,besuretowashourhandsasoftenaspossible.Fourth,don’ttouchyoureyes,mouthandearswhenyougooutside.Fifth,we’dbetterkeepwarmallthetime.What’smore,stopeatingwildanimalsandneverkeepclosetothem.Finally,weshouldtakeexerciseeverydaytokeephealthy.Ifwekeepdoingthese,I’msureeverythingwillbefine.考題解析考題解析1.

題干解讀：文章屬于材料作文，主要是介紹如何繼續(xù)科學(xué)進(jìn)行防疫新冠，內(nèi)容按照思維導(dǎo)圖中所給的信息描寫，也可以適當(dāng)?shù)陌l(fā)揮，寫作時要運(yùn)用正確的英語表達(dá)，要選用恰當(dāng)?shù)脑~匯和短語。

2.

寫作指導(dǎo)：文章主要用祈使句的結(jié)構(gòu)提出不同的建議，包括外出的防護(hù)、個人衛(wèi)生以及飲食等方面。寫作時語言要簡單易懂，文章結(jié)構(gòu)要完整，多使用簡單詞語表達(dá)，意思要通俗易懂。

¤話題09¤話題09如何保持健康預(yù)測演練預(yù)測演練假如你是李華，你的英國筆友Ben飽受肥胖的困擾，他向你求助，詢問如何保持健康。請你根據(jù)以下要點(diǎn)提示，給他回復(fù)一封郵件。要點(diǎn)提示：(1)飲食：多吃水果蔬菜，拒絕快餐。(2)鍛煉：堅(jiān)持每天鍛煉，但是要適量。(3)作息：保證充足睡眠，決不熬夜。(4)其他....參考詞匯：stayuptoolate熬夜要求：(1)詞數(shù)：80-10(郵件的格式及開頭已給出，不計(jì)入總詞數(shù))。(2)要點(diǎn)齊全，行文連貫，可適當(dāng)發(fā)揮。DearBen,I’msorrytohearthatyouarehavingtroublewithyourweight.I’dliketosharesomegoodwaysto_______________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________Yours,LiHua參考范文參考范文DearBen,I’msorrytohearthatyouarehavingtroublewithyourweight.I’dliketosharesomegoodwaystokeephealthywithyou.First,eatmorefruitandvegetables.Saynotofastfood,suchashamburgersandchips.Eatingtoomuchofthemmaybeharmfultoyourhealth.Second,doexerciseeveryday.Findoutyourfavouritesportandkeepdoingit.Butremembernottodotoomuchatonetime.Third,getenoughsleep.Asateenager,youshouldsleepatleast8hourseveryday.Neverstayuptoolate.Finally,trytodothingsthatmakeyouhappysuchastalkingwithyourfriendsandenjoyingarelaxingmovie.Ihopetheseruleswillbeusefulfor