Unit2HealthyLifestyle話題健康生活

Unit2HealthyLifestyle話題健康生活(解析版)第一節(jié)(共5小題；每小題1.5分，滿分7.5分)聽下面5段對話。每段對話后有一個小題，從題中所給的A、B、C三個選項中選出最佳選項。聽完每段對話后，你都有10秒鐘的時間來回答有關(guān)小題和閱讀下一小題。每段對話僅讀一遍?，F(xiàn)在，你有5秒鐘的時間閱讀第1小題的有關(guān)內(nèi)容。1．W:Whyareyoureyesred?Didyoustayuplateoristhereanythingsad?M:Neither.MyeyesaredryasIhavebeenreadingebooksforalongtime.2．M:Doyoualwaysskipyourlunch?BecauseIdon’tthinkyouhaveeatenanythingatnoon.W:IamskippinglunchlatelybecauseIamtooheavy!3．W:I’mtrainingeverydayatthemoment.Ireallywanttogetintotheschoolbadmintonteam.I’veevengivenupplayingtennisonSaturdays.M:I’msureyou’llsucceed.4．W:Howdoyoucopewithstress?M:AccordingtothebookI’veread,weshouldtrytoenjoyourjob,settimetorelaxeveryweekend,andforgetourjobforamomenttorefreshourmind.5．W:Youshouldavoideatingmanysaltyandoilyfoods.Youmusttakeyourhealthintoconsiderationnow.M:Idon’twanttoeatasmanyvegetablesandfruitsasyoudoeveryday.W:It’snecessaryforyoutomakechanges.Doingexerciseisalsoagoodwaytokeepfit.第一節(jié)到此結(jié)束。第二節(jié)(共15小題；每小題1.5分，滿分22.5分)聽下面5段對話或獨白。每段對話或獨白后有幾個小題，從題中所給的A、B、C三個選項中選出最佳選項。聽每段對話或獨白前，你將有時間閱讀各個小題，每小題5秒鐘；聽完后，各小題將給出5秒鐘的作答時間，每段對話或獨白讀兩遍。聽下面一段對話，回答第6和第7兩個小題。現(xiàn)在，你有10秒鐘的時間閱讀這兩個小題。W:AreyouOK?Youlooklikeyoumaybegettingill.M:I’mhappythattheschoolyearisalmostover,butIreallydon’tknowhowIwillgetallmyworkdone.Ihavethreepapersandapublicspeakingprojecttopresentbeforetheendofthemonth.W:CanIhelpyoufinishanyofthem?M:No.Ineedtodotheworkmyself.Ijustneedtoschedulemytimewisely.Itwillbeahardmonth,though.W:IwishIcoulddosomethingforyou.Oh,Iknow!Iwillbringyoulunchduringthedayssothatyouwillnotgetinterrupted.Youwon’tevenhavetoleavethelibrary.M:Thatsoundswonderful!聽下面一段對話，回答第8和第9兩個小題。現(xiàn)在，你有10秒鐘的時間閱讀這兩個小題。W:WhatdoIneedtodonow,doctor?M:Takeiteasy!It’snothingserious!Havesomegoodrest,takethemedicineandsoonyouwillrecover.W:Thankyou.HowshouldItakethese?M:Takeoneoftheseredpillseachmorningforthreedaysandthenthisyellowonetwiceadayforaweek.W:DoIneedtotakethesetwokindsofpillsatthesametime?M:No,notreally.W:Isee.ShouldIaskforasickleave?M:It’snotnecessary.Butdokeepregularhoursandavoidstayingup.聽下面一段對話，回答第10至第12三個小題?，F(xiàn)在，你有15秒鐘的時間閱讀這三個小題。W:Howdoyouadvisepeopletostayfitandhealthy,Rashmi?M:Well,Iwasreadingascientificjournaljustthismorningsayingthatworkingoutatthegymisactuallylesseffectivethangoingforawalkregularlyinthepark.W:Really?Whydiditsaythat?M:Ithinktheideaisthatifyoudoreallyintensiveexercise,thenyou’remorelikelytorewardyourselfwithabiggersnackattheendofthesession.Butifyoujuststretchyourlegsoftenortakeregulargentleexercise,itdoesn’thavethesameeffect.W:So,whatdoyoudo?You’reinprettygoodshape.M:Well,Itrynottopaytoomuchattentiontomyweight.I’veneverbeenafanofthegymandInevergoforarun—Ifinditboring.ButrecentlyI’vegotintoroadcycling.Everycoupleofweeksafewofusgooutforarideinthecountryside—40or50kilometers.Thescenery’sbeautifulandit’sagreatwaytoenjoynatureandstayfitatthesametime.聽下面一段對話，回答第13至第16四個小題。現(xiàn)在，你有20秒鐘的時間閱讀這四個小題。W:Goodafternoon,doctor.Ioftenfeeltiredthesedays.M:Howlongdoyousleepeveryday?W:Well,onlyabout3hours,andIcannotgetintosleepeasily.Iwakeupeverymorningat5or6o’clockwiththepainofmyknees.M:Itsoundslikeyouaresufferinggreatpain.Areyouundertoomuchpressure?W:Yes.RecentlyIhavebeentroubledbythefinalexam.M:Well,youcanreducethepressurebyexercisingproperlyanddrinkinghotwater.W:Thankyouforyouradvice.聽下面一段獨白，回答第17至第20四個小題?，F(xiàn)在，你有20秒鐘的時間閱讀這四個小題。W:Intheprevioustalk,wediscussedonewaytomanagestressfulthoughtsbybeingmorepositive.Sometimesitisalsonecessarytolearnhowtophysicallyrelaxtoregaincalmness.Breathingdeeplyandslowlycanrelievestress.Ithelpsreducetension,slowstheheartrate,relaxesmusclesandcalmsthemind.Likelearninganynewskill,learningtorelaxsimplytakesregularpractice,patienceandtime.Don’tbeconcernedifyourprogressseemsslow.Beingtenseorworriedaboutrelaxingisofcoursenotveryrelaxing.Oneofthemostfrequentproblemsduringrelaxationistheoccurrenceofdisturbingthoughts.Don’tworryifyourmindwanders.Justtrytorefocusyourattentiononyourbreathing.Anotherproblemcanbedisturbancefromoutside.Ifpossible,trytoselectatimeandplacewhereyouwon’tbedisturbed.Afteryouhavepracticedrelaxationfor10sessions,thenyoucanbegintouseitforaproblemsituation.Forexample,schedulepracticesessionsbeforeyourhightensionparentingtimes,suchasjustbeforegoingh