Unit+2+Welcome+to+the+unit+ +Reading+知識(shí)點(diǎn)課件 高中英語(yǔ)牛津譯林版（2020）必修第二冊(cè)

Besporty,behealthy單擊此處添加副標(biāo)題WelcometotheunitAsoundmindstartsfromasoundbody.Howcanaweakbodydevelopasoundmind.健全的精神始于健全的身體。虛弱的身體怎么能培養(yǎng)健全的精神呢?---CaiYuanpeiWelcometotheunitInthisunit,youaregoingto:readabeginner’sguidetoexercise;writeanemailtoencourageyourfriendtoworkoutregularly.readamagazinearticleaboutaChinesehighschoolstudent’staichiexperience.doasurveyonstudents’exercisehabits.在本單元中，你將:閱讀初學(xué)者鍛煉指南;寫(xiě)一封電子郵件鼓勵(lì)你的朋友定期鍛煉。在雜志上讀到一篇關(guān)于一個(gè)中國(guó)高中生打太極經(jīng)歷的文章。做一項(xiàng)關(guān)于學(xué)生運(yùn)動(dòng)習(xí)慣的調(diào)查。WelcometotheunitWhatdosoccerplayersandmagicianshaveincommon?Bothdohat-tricks!足球運(yùn)動(dòng)員和魔術(shù)師有什么共同之處?他們都在玩帽子戲法!Whatisthehardestpartaboutskydiving?Theground.跳傘最難的部分是什么?地面。WelcometotheunitWhatanimalisbestathittingbaseballs?Abat!Howdobasketballplayersstaycoolduringthegame?

Theystandclosetothefans.什么動(dòng)物最擅長(zhǎng)打棒球?一只蝙蝠!籃球運(yùn)動(dòng)員在比賽中如何保持涼爽?他們站得離球迷很近。Whycan’tCinderallaplaysoccer?Becauseshe’salwaysrunningawayfromtheball?灰姑娘為什么不能踢足球?因?yàn)樗偸菑奈钑?huì)上跑開(kāi)?ReadingYouwanttostartdoingexercise?Congratulations!Youhavejusttakenyourfirststeptpwardsanewandimprovedyou.你想開(kāi)始做運(yùn)動(dòng)嗎?恭喜你!你剛剛邁出了邁向全新自我的第一步。wanttodosthstartdoingsthReadingUnderstandingthebenefitsofexercise:Mostpeopleassumethatregularexercisedoeswondersforthebodyandmind-butwhatexactlyareitshealthbenefits?大多數(shù)人認(rèn)為有規(guī)律的運(yùn)動(dòng)對(duì)身心有神奇的作用——但它到底對(duì)健康有什么好處呢?assume認(rèn)為regularexercise規(guī)律的運(yùn)動(dòng)ReadingTostartwith,physicalactivityincreasestheefficiencyofyourheartandlungs.首先，體育活動(dòng)可以提高你的心臟和肺的效率。Duringexercise,yourheartandlungsmustworkharder.在運(yùn)動(dòng)時(shí)，你的心臟和肺必須更加努力地工作。ReadingThisextraeffortmakesthemgrowstrongeroverthelongterm.Ithasalsobeenproventhatactivepeopletendtohavebetterimmunesystemsandareatlowerriskofdiseases.這種額外的努力使他們長(zhǎng)得更強(qiáng)壯。研究還證明，愛(ài)運(yùn)動(dòng)的人往往有更好的免疫系統(tǒng)，患病風(fēng)險(xiǎn)也更低。Ithasalsobeenproventhat事實(shí)證明tendtodosth傾向于做某事immunesystems免疫系統(tǒng)ReadingMoreover,exerciseisgoodforyourmentalhealth.Workingoutcanhelpyoureducestressandgetovernegativefeelings.此外，鍛煉對(duì)你的心理健康有好處。鍛煉可以幫助你減輕壓力，克服負(fù)面情緒。mentalexerciseworkout鍛煉getover克服ReadingSomestudiesevenshowthatexerciseimprovescertainbrainfunctions,meaningyoucouldactuallyexerciseyourwaytobetterperformanceatschool.一些研究甚至表明，鍛煉可以改善某些大腦功能，這意味著你實(shí)際上可以通過(guò)鍛煉來(lái)提高在學(xué)校的表現(xiàn)。ReadingWhenyouplananexerciseroutine,thefirstthingtoconsideriswhatyouexpecttoimprove:heartandlungefficiency,musclestrengthorflexibility.當(dāng)你計(jì)劃一項(xiàng)日常鍛煉時(shí)，首先要考慮的是你希望提高什么:心肺效率、肌肉力量或靈活性。expecttodosth期望做某事musclestrength肌肉力量ReadingAerobicactivities,likejogging,swimmingandskiing,developyourheartandlungs.Strengthtraining,suchaspull-upsandweightlifting.有氧運(yùn)動(dòng)，如慢跑、游泳和滑雪，可以鍛煉你的心臟和肺。力量訓(xùn)練，比如引體向上和舉重。pull-upsandweightlifting:引體向上和舉重Readingincreasesmusclestrengthandencouragebonedevelopment.Flexibilitytraining,includinggymnasticsandtaichi,helpsstretchyourmusclesandimproveyourbody’srangeofmovement.增強(qiáng)肌肉力量，促進(jìn)骨骼發(fā)育。柔韌性訓(xùn)練，包括體操和太極，有助于伸展你的肌肉，提高你身體的活動(dòng)范圍。ReadingThesetypesofexerciseallplayaroleinhealthyroutine.Aboveall,chooseactivitiesyouenjoybecause,inthisway,you’remorelikelytostickwiththem.這些類(lèi)型的鍛煉都在健康的日常生活中發(fā)揮作用。最重要的是，選擇你喜歡的活動(dòng)，因?yàn)檫@樣，你更有可能堅(jiān)持下去。stickwith堅(jiān)持ReadingLikecarsthatrunonpetrol,yourbodyburnscarbohydratesforenergy.就像汽車(chē)靠汽油驅(qū)動(dòng)一樣，你的身體也會(huì)燃燒碳水化合物來(lái)獲取能量。carbohydrates:碳水化合物Foodslikenoodles,rice,fruitandvegetablesgiveyourbodyplentyofcarbohydratestokeepupyourenergyduringalongworkout.像面條、米飯、水果和蔬菜這樣的食物可以給你的身體提供足夠的碳水化合物，在長(zhǎng)時(shí)間的鍛煉中保持你的能量。plentyof大量ReadingTohelpyourmusclesrecoverandrepairthemselvesafterexercise,youneedtoeatfoodsrichinprotein,suchasfish,eggsandmilkproducts.為了幫助你的肌肉在運(yùn)動(dòng)后恢復(fù)和自我修復(fù)，你需要吃富含蛋白質(zhì)的食物，比如魚(yú)、雞蛋和奶制品。richin富含ReadingWhentoeatisalsoofgreatimportance.Ingeneral,youshouldhaveyourmealanaverageof1.5to2.5hoursbeforeexercising.Donoteatimmediatelyafterexercise,instead,waitatleast30minutesafteratypicalroutine.什么時(shí)候吃也很重要。一般來(lái)說(shuō)，你應(yīng)該在運(yùn)動(dòng)前1.5到2.5小時(shí)吃飯。不要在運(yùn)動(dòng)后立即吃東西，相反，在一個(gè)典型的日?；顒?dòng)后至少等30分鐘。ofgreatimportance=importantingeneral一般來(lái)說(shuō)ReadingRemembertodrinkthroughoutexercisetomakeupforwaterlosttosweat.記得在運(yùn)動(dòng)過(guò)程中喝水，以補(bǔ)充因出汗而流失的水分。remebertodosth記得做某事makeupfor彌補(bǔ)ReadingTopreventsofttissueinjury,makesurethatyouwearproperclothesandequipmentwhenexercising.為了防止軟組織損傷，運(yùn)動(dòng)時(shí)一定要穿合適的衣服和裝備。softtissueinjury軟組織損傷makesure確保Youshouldalsostartsmallandslowlyworkyourwaytoalongerandharderexerciserountinetoavoidgettinghurt.你也應(yīng)該從小處開(kāi)始，慢慢地進(jìn)行長(zhǎng)時(shí)間、高強(qiáng)度的日常鍛煉，以避免受傷。avoiddoingsth避免做某事ReadingFinally,remembertowarmup