LiveaHealthyLife教學(xué)講解課件

Let’sliveaHealthyLife!Let’sliveaHealthyLife!ContentsWhatishealth?Whatisahealthylifestyle?Howcanweliveahealthylife?ContentsWhatishealth?I.WhatIsHealth?AmericanHeritageDictionary:

Soundness,especiallyofbodyormind;freedomfromdiseaseorabnormality.I.WhatIsHealth?AmericanHerWhatishealth?Thewordhealthmeansdifferentthingstodifferentpeople,dependingonthesituation.IfIsay"Iwasworriedaboutmymother'shealthwhensheclimbedMt.Everest",itisclearthatIamreferringtomymother'sphysicalhealth,includingherheart,skinandriskofdeveloping

thelowtemperaturedisease.Whatishealth?ThewordhealthWhatishealth?Ontheotherhand,ifyouhearthephrase"Withallthesedeadlines,presentationsandworkingweekends,Iwonderwhattheeffectwillbeonherhealth,"mostlikelytheword"health"refersmoreto

mentalhealth

thanphysicalhealth(althoughthetwoareoftenlinked).

Whatishealth?OntheotherhaHistoryoftheword“health”TheEnglishword

"health"

comesfromtheOldEnglishword

hale,meaning"wholeness,beingwhole,soundorwell.".Historyoftheword“health”ThWorldHealthOrganization's(WHO's)definitionof"health"ThemostfamousmoderndefinitionofhealthwascreatedduringaPreamble(導(dǎo)言orintroduction)totheConstitutionoftheWorldHealthOrganization(世界衛(wèi)生組織章程)asadoptedbytheInternationalHealthConference,NewYork,in1946:

“Healthisastateofcompletephysical,mentalandsocialwell-beingandnotmerelytheabsenceofdiseaseorinfirmity(虛弱)."

WorldHealthOrganization's(WDifferentaspectsofhealthMostpeopleacceptthathealthcanbedividedintotwobroadaspects-physicalandmentalhealth.Forhumans,physicalhealthmeansagoodbodyhealth,whichishealthybecauseofregularphysicalactivity(exercise),good

nutrition,andadequaterest.

DifferentaspectsofhealthMosPhysicalhealthAspeopleexperiencebetternutrition,healthcare,standardsoflivingandqualityoflife,theirheightandweightgenerallyincrease.

Anothertermforphysicalhealthis

physicalwellbeing.Physicalwellbeingisdefinedassomethingapersoncanachievebydevelopingallhealth-relatedcomponentsofhis/herlifestyle.

PhysicalhealthAspeopleexperMentalhealthMentalhealthreferstopeople'scognitiveandemotionalwell-being.Apersonwhoenjoysgoodmentalhealthdoesnothaveamentaldisorder.AccordingtoWHO,mentalhealthis"astateofwell-beinginwhichtheindividualrealizeshisorherownabilities,cancopewiththenormalstressesoflife,canworkproductivelyandfruitfully,andisabletomakeacontributiontohisorhercommunity".MentalhealthMentalhealthreNomatterhowmanydefinitionspeopletrytocomeupwithregarding

mentalhealth,itsassessmentisstillasubjectiveone.

Mostpeopleagreethatmentalhealthreferstothe"absenceofmentalillness".Somepeoplearguethatifyoupick100peoplewhodonotsufferfromanymentaldisorderorillness,somepeoplewithinthose100willbementallyhealthierthanothers.Mostpeoplealsoagreethatmentalhealthincludestheabilitytoenjoylife,theabilitytoachievebalance(moderation),theabilitytobeflexibleandadapt,theabilitytofeelsafeandsecure,andself-actualization(makingthebestofwhatyouhave).MentalhealthNomatterhowmanydefinitionsII.Whatisahealthylifestyle?Therearemanywaystodefineahealthylifestyle.Somewillemphasizethefoodweeat,otherswillthinkaboutfitnessandexercise.Othersdefineahealthylifestylemorebythepsychologicalaspects:Lessstress,morerelaxation.Ithinkthereareafewprincipleseverybodywillagreeabout.II.WhatisahealthylifestylFoodandBodyWeight:Ahealthylifestylemeansconsumingmostlyhealthyfood,withagoodvarietyoffruitandvegetables.Italsomeansnotover-eating,soourweightwillnotexceedwhatourbodywasdesignedtocarry.FoodandBodyWeight:AhealthyFitness:Inordertostayhealthy,youmustexerciseeveryday,andkeepyourbodyingoodshape.Exerciseisalsogoodforyoumentalhealth.Beingoutinthefreshairorswimminginthepooldoeswonderstodepressedpeople.Fitness:InordertostayhealtKeeprelaxedandhappy:Anoverstressedpersontendtocomedownwithillness.Manygravediseaseswerefoundtohaverelationtotheperson’smood.Beingsurroundedbyalovingfamilyandfriendscontributestooverallhealthofaperson,notonlymentally,butalsophysically.Keeprelaxedandhappy:AnoverIII.Howcanweliveahealthylife?III.HowcanweliveahealthySeven

BasicRequirements

foraHealthyLifePropernutritionRegularphysicalactivityEnoughrestPreventivehealthcarePositiveattitudeSenseofbalanceNobadhabitsSevenBasicRequirements

fora①NutritionAhealthydietcontains:FruitsandvegetablesWholegrainsFat-freeorlow-fatmilkproductsProteininmeat,fish,poultry,beans,eggsAhealthydietislowin:Badfats,cholesterol(膽固醇),salt,andaddedsugar①NutritionAhealthydietcontNutrition(cont.)Propernutrition

helpsyou:Reducetherisk

ofdiseaseMaintaina

healthyweightBemoreenergeticLookbetterNutrition(cont.)Propernutrit②ExerciseRegularphysicalactivityisessentialTogetenoughexercisetakes

anextraeffortPickanactivity

youenjoyExerciseatleastseveraltimesaweek②ExerciseRegularphysicalactiIfexercisecouldbepackagedintoapill,itwouldbethemostwidelyprescribeddruginthehistoryofmankind.Ifexercisecouldbepackaged③SleepSleepatleast7hoursanightGotobedandwakeupatthesametimeCreateanatmospherethathelpsyousleepWatchwhatyoueatanddrinkbeforebedGettreatmentforpersistentproblemsUsesleepingpills

onlyasdirected③SleepSleepatleast7hoursa④PreventiveHealthCareGeneral

physicalexamsEyecareDentalcareHearingcare④PreventiveHealthCareGeneral⑤PositiveattitudeAttitudeaffectsboth

yourphysicalandemotionalhealthMaintaina

positiveattitudeAwell-balancedlifepromoteswellness⑤PositiveattitudeAttitudeaff⑥BalanceBalancework,family,sociallife,

andyourindividualneedsSpendtimewithyourfamilyandfriends.AllworknoplaymakesJackadullboy.⑥BalanceBalancework,family,NobadhabitsNosmoking.NoalcoholaddictionNodrugabuse.Noovereating.Nooverworking.NobadhabitsNosmoking.SmokingSmokingisamajorcauseofseriousdiseaseStopsmokingReduceyourrisk

ofillnessFeelbetterHavemoreenergyBreatheeasierHavemoremoneyMillionshavequit—

youcan,tooXXSmokingSmokingisamajorcausAlcoholandDrugsDrinkinmoderationFollowdoctor’sorderswhentakingprescriptionmedicationsBecarefulwith

over-the-counterdrugsChoosenottouse

illegaldrugsAlcoholandDrugsDrinkinmodeOvereatingPeopletodayareeatingmuchmorethantheyusedto—andmuchmorethantheyneedto.Doyouknowwhathappenstoourbodieswhenweovereat?Overeatingisadisorderwhichnotonlyaffectsphysicalhealthbutcausesalotofstress

atthementalandemotionallevelalso.OvereatingPeopletodayareeatOvereating—obesity(肥胖癥[Eu5bisiti])Overeatingmayleadtoobesity,andobesityincreasesthelikelihoodof

variousdiseases,particularly

heartdisease,

diabetes([7daiE5bi:ti:z]

糖尿病)and

cancer,

Overeating—obesity(肥胖癥[Eu5bisOverworkingWorkingovertimehasbecomethenormformostpeople.Unfortunately,itcanhaveextremelynegativeimpactsonyourhealth,happinessandoverallqualityoflife.OverworkingWorkingovertimehFiveGreatestHealthRisksofOverworkStressDisruptionofBodyProcessesMentalHealthIssuesShorterLifespanLife-threateningdiseasesFiveGreatestHealthRisksofStressForexample,stressisa

normal

reactiontoanyphysicalorpsychologicaldemand.Butwhilestressisnormal,prolongedandrepeatedexposuretostresscanresultinaconditioncalledburn-out,wherethebodyexperiencessymptomssuchasfatigue,headaches,suppressed(抑制3)immune（免疫的）system,elevated(提高的)bloodpressure,chestpain,anddecreasedenjoymentfromworkandplay.StressForexample,stressisIdentifywhatcausesyourstressTrytoavoidsmallannoyancesMaintain(保持)asense

ofhumorPlanaheadHowtoreducestressIdentifywhatcausesyourstreShareyourproblemsKnowyourlimitsand

setboundariesKnowwhatyoucancontrolandwhat

youcan’tSetasidetimetorelaxandtrytogetenoughsleepStress(cont.)

ShareyourproblemsStress(conSummaryWhatishealth?Whatisahealthylifestyle?Howcanweliveahealthylife?SummaryWhatishealth?Focus:SevenBasicRequirements

foraHealthyLifePropernutritionRegularphysicalactivityEnoughrestPreventivehealthcarePositiveattitudeSenseofbalanceNobadhabitsFocus:SevenBasicRequirementKeyPointstoRememberWellnessinvolvesahealthyattitude

andahealthylifestyle.Livingafitandhealthylifewillmakeusfeelbetter,lookbetter,performbetter,andlivelonger.It’snevertoolatetochangebadhabitsandstartmakinghealthychoicesKeyPointstoRememberWellness經(jīng)常不斷地學(xué)習(xí),你就什么都知道。你知道得越多,你就越有力量StudyConstantly,AndYouWillKnowEverything.TheMoreYouKnow,TheMorePowerfulYouWillBe學(xué)習(xí)總結(jié)經(jīng)常不斷地學(xué)習(xí),你就什么都知道。你知道得越多,你就越有力量學(xué)39結(jié)束語當(dāng)你盡了自己的最大努力時，失敗也是偉大的，所以不要放棄，堅持就是正確的。WhenYouDoYourBest,FailureIsGreat,SoDon'TGiveUp,StickToTheEnd演講人：XXXXXX

時間：XX年XX月XX日

結(jié)束語40Let’sliveaHealthyLife!Let’sliveaHealthyLife!ContentsWhatishealth?Whatisahealthylifestyle?Howcanweliveahealthylife?ContentsWhatishealth?I.WhatIsHealth?AmericanHeritageDictionary:

Soundness,especiallyofbodyormind;freedomfromdiseaseorabnormality.I.WhatIsHealth?AmericanHerWhatishealth?Thewordhealthmeansdifferentthingstodifferentpeople,dependingonthesituation.IfIsay"Iwasworriedaboutmymother'shealthwhensheclimbedMt.Everest",itisclearthatIamreferringtomymother'sphysicalhealth,includingherheart,skinandriskofdeveloping

thelowtemperaturedisease.Whatishealth?ThewordhealthWhatishealth?Ontheotherhand,ifyouhearthephrase"Withallthesedeadlines,presentationsandworkingweekends,Iwonderwhattheeffectwillbeonherhealth,"mostlikelytheword"health"refersmoreto

mentalhealth

thanphysicalhealth(althoughthetwoareoftenlinked).

Whatishealth?OntheotherhaHistoryoftheword“health”TheEnglishword

"health"

comesfromtheOldEnglishword

hale,meaning"wholeness,beingwhole,soundorwell.".Historyoftheword“health”ThWorldHealthOrganization's(WHO's)definitionof"health"ThemostfamousmoderndefinitionofhealthwascreatedduringaPreamble(導(dǎo)言orintroduction)totheConstitutionoftheWorldHealthOrganization(世界衛(wèi)生組織章程)asadoptedbytheInternationalHealthConference,NewYork,in1946:

“Healthisastateofcompletephysical,mentalandsocialwell-beingandnotmerelytheabsenceofdiseaseorinfirmity(虛弱)."

WorldHealthOrganization's(WDifferentaspectsofhealthMostpeopleacceptthathealthcanbedividedintotwobroadaspects-physicalandmentalhealth.Forhumans,physicalhealthmeansagoodbodyhealth,whichishealthybecauseofregularphysicalactivity(exercise),good

nutrition,andadequaterest.

DifferentaspectsofhealthMosPhysicalhealthAspeopleexperiencebetternutrition,healthcare,standardsoflivingandqualityoflife,theirheightandweightgenerallyincrease.

Anothertermforphysicalhealthis

physicalwellbeing.Physicalwellbeingisdefinedassomethingapersoncanachievebydevelopingallhealth-relatedcomponentsofhis/herlifestyle.

PhysicalhealthAspeopleexperMentalhealthMentalhealthreferstopeople'scognitiveandemotionalwell-being.Apersonwhoenjoysgoodmentalhealthdoesnothaveamentaldisorder.AccordingtoWHO,mentalhealthis"astateofwell-beinginwhichtheindividualrealizeshisorherownabilities,cancopewiththenormalstressesoflife,canworkproductivelyandfruitfully,andisabletomakeacontributiontohisorhercommunity".MentalhealthMentalhealthreNomatterhowmanydefinitionspeopletrytocomeupwithregarding

mentalhealth,itsassessmentisstillasubjectiveone.

Mostpeopleagreethatmentalhealthreferstothe"absenceofmentalillness".Somepeoplearguethatifyoupick100peoplewhodonotsufferfromanymentaldisorderorillness,somepeoplewithinthose100willbementallyhealthierthanothers.Mostpeoplealsoagreethatmentalhealthincludestheabilitytoenjoylife,theabilitytoachievebalance(moderation),theabilitytobeflexibleandadapt,theabilitytofeelsafeandsecure,andself-actualization(makingthebestofwhatyouhave).MentalhealthNomatterhowmanydefinitionsII.Whatisahealthylifestyle?Therearemanywaystodefineahealthylifestyle.Somewillemphasizethefoodweeat,otherswillthinkaboutfitnessandexercise.Othersdefineahealthylifestylemorebythepsychologicalaspects:Lessstress,morerelaxation.Ithinkthereareafewprincipleseverybodywillagreeabout.II.WhatisahealthylifestylFoodandBodyWeight:Ahealthylifestylemeansconsumingmostlyhealthyfood,withagoodvarietyoffruitandvegetables.Italsomeansnotover-eating,soourweightwillnotexceedwhatourbodywasdesignedtocarry.FoodandBodyWeight:AhealthyFitness:Inordertostayhealthy,youmustexerciseeveryday,andkeepyourbodyingoodshape.Exerciseisalsogoodforyoumentalhealth.Beingoutinthefreshairorswimminginthepooldoeswonderstodepressedpeople.Fitness:InordertostayhealtKeeprelaxedandhappy:Anoverstressedpersontendtocomedownwithillness.Manygravediseaseswerefoundtohaverelationtotheperson’smood.Beingsurroundedbyalovingfamilyandfriendscontributestooverallhealthofaperson,notonlymentally,butalsophysically.Keeprelaxedandhappy:AnoverIII.Howcanweliveahealthylife?III.HowcanweliveahealthySeven

BasicRequirements

foraHealthyLifePropernutritionRegularphysicalactivityEnoughrestPreventivehealthcarePositiveattitudeSenseofbalanceNobadhabitsSevenBasicRequirements

fora①NutritionAhealthydietcontains:FruitsandvegetablesWholegrainsFat-freeorlow-fatmilkproductsProteininmeat,fish,poultry,beans,eggsAhealthydietislowin:Badfats,cholesterol(膽固醇),salt,andaddedsugar①NutritionAhealthydietcontNutrition(cont.)Propernutrition

helpsyou:Reducetherisk

ofdiseaseMaintaina

healthyweightBemoreenergeticLookbetterNutrition(cont.)Propernutrit②ExerciseRegularphysicalactivityisessentialTogetenoughexercisetakes

anextraeffortPickanactivity

youenjoyExerciseatleastseveraltimesaweek②ExerciseRegularphysicalactiIfexercisecouldbepackagedintoapill,itwouldbethemostwidelyprescribeddruginthehistoryofmankind.Ifexercisecouldbepackaged③SleepSleepatleast7hoursanightGotobedandwakeupatthesametimeCreateanatmospherethathelpsyousleepWatchwhatyoueatanddrinkbeforebedGettreatmentforpersistentproblemsUsesleepingpills

onlyasdirected③SleepSleepatleast7hoursa④PreventiveHealthCareGeneral

physicalexamsEyecareDentalcareHearingcare④PreventiveHealthCareGeneral⑤PositiveattitudeAttitudeaffectsboth

yourphysicalandemotionalhealthMaintaina

positiveattitudeAwell-balancedlifepromoteswellness⑤PositiveattitudeAttitudeaff⑥BalanceBalancework,family,sociallife,

andyourindividualneedsSpendtimewithyourfamilyandfriends.AllworknoplaymakesJackadullboy.⑥BalanceBalancework,family,NobadhabitsNosmoking.NoalcoholaddictionNodrugabuse.Noovereating.Nooverworking.NobadhabitsNosmoking.SmokingSmokingisamajorcauseofseriousdiseaseStopsmokingReduceyourrisk

ofillnessFeelbetterHavemoreenergyBreatheeasierHavemoremoneyMillionshavequit—

youcan,tooXXSmokingSmokingisamajorcausAlcoholandDrugsDrinkinmoderationFollowdoctor’sorderswhentakingprescriptionmedicationsBecarefulwith

over-the-counterdrugsChoosenottouse

illegaldrugsAlcoholandDrugsDrinkinmodeOvereatingPeopletodayareeatingmuchmorethantheyusedto—andmuchmorethantheyneedto.Doyouknowwhathappenstoourbodieswhenweovereat?Overeatingisadisorderwhichnotonlyaffectsphysicalhealthbutcausesalotofstress

atthementalandemotionallevelalso.OvereatingPeopletodayareeatOvereating—obesity(肥胖癥[Eu5bisiti])Overeatingmayleadtoobesity,andobesityincreasesthelikelihoodof

variousdiseases,particularly

heartdisease,

diabetes([7daiE5bi:ti:z]

糖尿病)and

cancer,

Overeating—obesity(肥胖癥[Eu5bisOverworkingWorkingovertimehasbecomethenormformostpeople.Unfortunately,itcanhaveextremelynegativeimpactsonyourhealth,happinessandoverallqualityoflife.OverworkingWorkingovert