肉類熱量大全

1、肉蛋類能量表名稱單位(克)能量(大卡)蛋白質(zhì)(克)脂肪(克)碳水化合物(克)纖維素(克)圖片鯽魚10010817.12.73.80鯉魚10010917.64.10.50白鰱(鰱魚)10010417.83.600青魚10011820.14.200帶魚(刀魚)10012717.74.93.10鯰魚(塘虱魚)10014615.483.10鮑魚1008412.60.86.60章魚(八爪魚)10013518.90.4140比目魚10011220.83.200沙丁魚1008919.81.100黃鱔10089181.41.20泥鰍1009617.921.70甲魚(鱉、團(tuán)魚)10011817.84.32.10

2、鱖魚(桂魚)10011719.94.200鯧魚(鏡魚)10014018.57.300鱸魚10010518.63.400白姑魚10015019.18.200黃姑魚10013718.4700小黃花魚1009917.930.10大黃花魚1009717.72.50.80鲅魚10012121.23.12.10墨魚(烏賊)1008315.20.93.40胖頭魚(鳙魚)10010015.32.24.70大口魚(鱈魚)1008820.40.50.50草魚10011316.65.200羅非魚1009818.41.52.80鮐魚(青磚魚)10015519.97.42.20田雞1009320.51.200烏骨雞10

3、011122.32.30.30雞10016719.39.41.30雞胸脯肉10013319.452.50雞腿100181161300雞翅10019417.411.84.60雞爪10025423.916.42.70火雞胸脯肉10010322.40.22.80雞肉松1004407.216.465.80雞肝(肉雞)10012116.74.53.50雞心10017215.911.80.60雞胃(雞肫)10011819.22.840瓦罐雞湯(肉)10019020.99.55.20烤雞10024022.416.70.10扒雞10021729.61100口水雞100160.1817.748.624.111.

4、2白切雞100187.5517.1212.551.680.14肯德雞炸雞10027920.317.310.50烤雞肉串100153.511.429.735.810.8鴨10024015.519.70.20鴨胸脯肉10090151.54.40鴨翅10014616.56.16.30鴨肝10012814.57.50.50鴨血(白鴨)10010813.60.412.40鴨肫1009217.91.32.10鴨心10014312.88.92.90北京烤鴨10043616.638.460鵝10025117.919.900燒鵝10028919.721.54.20牛肉(瘦)10010620.22.31.20牛肉

5、(肥瘦)10012519.94.220牛肉(里脊)10010722.20.92.40牛胸部肉10032616.628.800牛臀部肉10011722.62.60.90牛肩部肉10034214.131.700牛股內(nèi)肉10011922.82.90.40牛小腿肉100122233.300牛肉(前腿)10010519.21.82.90牛肉(后腿)10010620.921.10牛腹部肉10033217.129.300牛背部肉10019317.412.430醬牛肉10024631.411.93.20牛肉干10055045.6401.90牛肉松1004458.215.767.70羊肉(后腿)10011019

6、.53.40.30羊肉(前腿)10011018.63.21.60羊肉(瘦)10011820.53.90.20羊肉(肥瘦)1002031914.100羊肉(里脊)10010320.51.61.60羊肉串(烤)1002062610.32.40兔肉10010217.92.20.90野兔肉1008416.6200狗肉10011616.84.61.80驢肉(瘦)10011621.53.20.40驢肉(醬)10016033.72.800驢肉(鹵)10015127.71.95.80驢肉(煮)1002302713.500豬瘦肉10014320.36.21.50豬肥肉1008072.488.600豬五花肉100

7、33913.630.62.20豬肉(肥瘦)10039513.2372.40豬肋條肉1005689.35900豬里脊肉(梅肉)10015520.27.90.70豬肉(腿)10019017.912.80.80豬后臀尖肉10033614.630.800豬前肘肉10028717.322.92.90豬后肘肉100320172800豬蹄10026022.618.800豬肚10011015.25.10.70豬大腸1001966.918.700豬心10011916.65.31.10豬腰子(豬腎)1009615.43.21.40豬血1005512.20.30.90豬肝10012919.33.550豬舌10023

8、315.718.11.70咸肉(腌肉)10039016.53600臘肉(培根)10018122.392.60臘肉10069218.2681.80大肉腸1002731222.94.60豬耳朵10017619.111.100豬肉松10039623.411.549.70肉餅100208.216.386.6431.941.17叉燒肉10027923.816.97.90粉蒸肉100370.846.8232.7512.650.59豬肉干100378288.846.60烤肉100153.7311.958.926.630.3肉酥10050930.727.135.50鍋包肉100202.4214.1913.745.810.36回鍋肉100446.677.4145.222.970.4扣肉100540.087.4554.984.290.38紅燒肉1004787.547.0750.05蝦米10019843.72.600蟹肉1006211.61.21.10清蒸肉蟹10075.8812.311.282.120.05雞蛋10014413.38.82.80雞蛋(白皮)10013812.791.50雞蛋黃10032815.228.23.40鴨蛋10018012.6133.10鵝蛋10019611.115.62.80鵝蛋白100488.903.20鵝蛋黃10032415.526.46