2025屆新教材高考英語全程一輪復習課時天天練28Unit2HealthyLifestyle新人教版選擇性必修第三冊

課時每天練(二十八)選擇性必修第三冊UNIT2HEALTHYLIFESTYLEⅠ.閱讀理解A[2024·昆明市“三診一?！备呖寄M]Sugarhasbeenlinkedtoseriousdiseaseslikeheartdisease,diabetesandevencancer,whichiswhyit'svitaltocutdownonfoodsanddrinksthatarehighinsugar.Takealookatthedrinksthatcontainasurprisingamountofhiddensugarsandwhatyoushouldbeeatinginstead.FruitjuicesWhilefruitjuicescancontainsomeimportantvitaminsandminerals,theyaretypicallyfullofsugar.Unfortunately,thefiberthatfruitnaturallycontainsandthathelpsthebodykeepbloodsugarstablehasalsobeenremoved.Tokeepbloodsugarlevelsfromrisingsharply,choosetoeatwholefruitswheneverajuicedesirecomesalong.SportsdrinksSportsdrinksmightseemliketheperfectchoiceforhydrationwhileexercising,buttheycontainahighamountofaddedsugarsastheyweredesignedforathletesduringfierceandlongperiodsofactivity.Theonlypeoplewhoactuallybenefitfromsportsdrinksareprofessionalathletesormarathoners.Unlessthat'syou,juststicktoplainwater.FlavoredcoffeesFlavoredcoffeesaredelicious,buttheycontainhiddensugarsastheyoftenrelyonartificialsyrups(糖漿)forflavoring.Alargeflavoredcoffeeatsomecoffeechainshasupto25teaspoonsofsugar.Youcanstillenjoyyourmorningcupofcoffee.Juststicktounflavoredandunsweetenedversionsandavoidcreamershighinsugar.IcedteasIcedteascanbeextremelyrefreshingonahotday,butthey'retypicallyover-sweetenedwithsugarorsyrups.Somebrandsoficedteasactuallycontainasurprising33gramsofsugarina355-milliliterserving.So,lookforicedteaswithoutanyaddedsugarormakeyourownathomesoyoucansavemoneyandcontrolwhatgoesintoit.1．Howdofruitjuicesbenefitpeople?A．Theyprovidenecessaryminerals.B．Theyrefuelpeopleduringsports.C．Theyenergizepeopleinthemorning.D．Theyrefreshpeopleonhotdays.2．Whatarecommonpeopleadvisedtohavewhileexercising?A．Fruitjuices.B．Flavoredcoffees.C．Naturalwater.D．Icedteas.3．What'sthepurposeofthetext?A．Tointroducefournutritiousdrinks.B．Todiscusstheadvantagesofdrinks.C．Tosharewaystomakedrinksathome.D．Towarnreadersagainsthigh-sugardrinks.B[2024·福州市質(zhì)量檢測]IneverthoughtI'dhearmyselfsayit,butI'vegrowntoenjoyliftingweights,andI'velearnedsomethingfromdoingit.Ienjoythesenseofstrengthanddisciplinethatcomeswhenthemusclesareforcedtoresist.I'vetriedvaryingschedules—liftingeveryday,everyotherday,twodaysonandadayoff.Theeverydayapproachistheleasteffective.IgetthebeststrengtheningresultswhenIgivemyselfabreak.Thesameistruewithmindandspirit.Withoutgivingachancetoreenergizeyourself,youbegintobreakdownalltheconnectivefibersofyourlife.IusedtojustgivemyselfSundaysoff.NowI'mschedulingdowntimeinthemidstofeverything—and“everything”includesreadingtwomagazines,buildingahouseinHawaii,workingonanABCmovie—and,ohyeah,mydayjob.Keepingitallstraightwasbeginningtofeelalittlestressful.SoItoldmyselfthatjustbecauseIhavetenfreeminutesonmycalendardoesn'tmeanIwanttofillthem.Breathingspacehastobecomepartofmydailyroutine.Soinsteadofhavingpeoplelinedupoutsidemyofficeafterthefirstshow—Itapetwoaday—Idonothingforatleasttenminutes.Thechangehasworkedwonders.Ihavemoreenergy,andI'minabettermoodforthesecondshowandallthebusinessthatcomesafterward.NowthatIhavethesummerofftositunderthetreesreading,napping,writing,andthinking,Iknowforsureit'stimewellspent.I'mrefillingmytanksothatbyfall,whenthenewseasonbegins,I'llbefiredupandreadyforwhateveristocome.Fullyrestored.4．Whatisthefunctionofthefirstparagraph?A．Toarousereaders'concern.B．Tosummarizethewholepassage.C．Tostatetheimportanceofagoodlifestyle.D．Tointroducethethemeofthewholepassage.5．Whichofthefollowingdoestheauthoragreewith?A．Keepingeverythingstraight.B．Restingatanytime.C．Takingbreaksbetweentasks.D．Havingafullschedule.6．Whatdoestheunderlined“it”inPara.2referto?A．Everything.B．Buildingahouse.C．Mydayjob.D．Workingonamovie.7．Whatisthemainideaofthepassage?A．Liftingweightschangespeople'slife.B．Alittlerestorationhelpsgoalongway.C．Whypeopleneedtobeinhighspirits.D．Tenminutes'breakwillworkwonders.Ⅱ.七選五[2024·臨沂市高三一模]Asweknow,mentalhealthisinaworsesituationamongyoungpeopleglobally.__1__Thisnotonlylowersqualityoflife,buthasanegativeimpactonateenager'sgrowth.Togetattherootcausesofthisdecline,agroupofscientistsconductedastudyandfoundthecombinationofhighscreentimeandlow“greentime”greatlyaffectsmentalwell-being.Childrennowadaysspendmoretimethaneverinfrontofelectronicdevices.Theaveragedailyscreentimefor8-to-18-year-oldswas7.5hoursintheU．S.tenyearsago.Asthestudystates,“Thisgreatlygoesaboveguidelinesof2hoursperday.”Nowtheconditionisworsebythefactthatsomanyschoolsareusingtechnologytoteachclasses.Indeedsomescreentimecanpromoteconnectionsandenabletaskstobedonemoreefficiently.__2__Inadditiontotroublingnervestimulation,toomuchscreentimetakestheplaceofimportantprotectivebehaviorsformentalhealthsuchasphysicalactivity,gettingadequatesleep,andacademicactivities.Thestudyauthorssuggestthatgreentimecouldactasacureforscreentime,essentiallybalancingitsnegativeeffects.__3__Theattentionsystemscanberestoredinnaturalenvironmentwhentheyarewornout,becausetheyemployinvoluntaryattentionthere,whichisnottiringoreffortful.__4__Thegreatnaturecouldpotentiallyfunctionasapsychologicalwell-beingpromotionintervention(干預)forchildrenandteenagersinahigh-techera.Thisknowledgecouldbeaguidetopublichealthdepartmentsthatarestrugglingtorestorehappinessandcheerincountlessanxiousteenagers.__5__A．Teenagersurgentlyneedmoregreentime.B．Screen-basedtechnologymakeskidslessattentive.C.Thefrequencyofdepressionandanxietyisincreasing.D．Therearemanymoreways,nevertheless,inwhichitisharmful.E．Itsuggestsmoreoutdoorprojectslikebuildingparkscouldbefundamental.F．Payingconstantdirectedattentiontoscreenscanraisedirectedattentiontiredness.G．Thisstudyhighlightsthatnaturemaycurrentlybeapotentialpublichealthresource.Ⅲ.語法填空[2024·廈門市高三第三次質(zhì)量檢測]Whenitcomestobeingfitandhealthy,we'reoftenreminded1.________(aim)towalk10，000stepsperday.Thiscanbeafrustratingtargettoachieve,especiallywhenwe'rebusywithworkandother2.________(commitment).However,recentresearchfromHarvardMedicalSchoolhasshownthat,3.________average,approximately4，400stepsadayisenoughtosignificantlyreducetheriskofdeathinwomen.Thiswas4.________itwascomparedtoonlywalkingaround2，700stepsdaily.Themorestepspeoplewalked,the5.________(low)theirriskofdyingwas,beforelevelingoffataround7，500stepsperday.No6.________(addition)benefitswereseenwithmoresteps.Althoughit'suncertainwhethersimilarresultswouldbeseeninmen,it'soneexampleofhowmoving7.________littlebitmoredailycanimprovehealthandreduceriskofdeath.Ifyouthinksittingatthedeskalldayisbadand8.________(simple)wanttomovemore,oneeasywaytodothatistoaddabout2，000stepstoyourcurrentstepcount.Walkingtowork,9.________(take)partinanonlineexerciseprogramormeetingwithfriendsforawalkalso10.________(work)toeasilygetmorephysicalactivity.課時每天練(二十八)Ⅰ.閱讀理解A語篇類型：應用文主題語境：人與自我——健康——避開攝入過多含糖飲料【語篇解讀】糖與心臟病、糖尿病甚至癌癥等嚴峻疾病有關，這就是削減攝入高糖食物和飲料至關重要的緣由。本文介紹了四種高糖飲料以及替代方案。1．答案與解析：A考查理解詳細信息的實力。依據(jù)Fruitjuices中的“Whilefruitjuicescancontainsomeimportantvitaminsandminerals”可知，果汁含有一些重要的礦物質(zhì)。故A項正確。2．答案與解析：C考查理解詳細信息的實力。依據(jù)Sportsdrinks中的“Theonlypeople...Unlessthat'syou,juststicktoplainwater.”可知，喝運動型飲料能獲益的人只有專業(yè)運動員或馬拉松運動員，除非你是專業(yè)運動員或者馬拉松運動員，否則，就喝原味的水吧。故作者建議一般人運動時要喝原味的水。故C項正確。3．答案與解析：D考查理解目的的實力。依據(jù)第一段可知，糖與一些重大疾病有關，所以作者建議削減高糖食物和飲料的攝入，同時作者介紹了四種高糖飲料及替代方案。故本文的寫作目的是警告讀者少喝高糖飲料。故D項正確。B語篇類型：夾敘夾議文主題語境：人與自我——生活與學習——學會適度調(diào)整與休息【語篇解讀】作者在訓練舉重的過程中發(fā)覺通過調(diào)整日程支配可以達到更好的訓練效果，由此聯(lián)想到這也同樣適用于人的思維和精神層面，適度的休息與調(diào)整可以產(chǎn)生更好的效果。4．答案與解析：D考查理解目的的實力。通讀全文可知，本文的主題是適度調(diào)整與休息幫助人走得遠。依據(jù)文章第一段的內(nèi)容可知，作者提及自己訓練舉重的過程與經(jīng)驗，在嘗試了多種訓練日程支配后發(fā)覺，每天訓練的訓練方式效果最差；即給自己休息時間的訓練方式更有效，從而引出本文的主題。故選項D正確。5．答案與解析：C考查推斷的實力。依據(jù)文章其次段中的“NowI'mschedulingdowntimeinthemidstofeverything”“Breathingspacehastobecomepartofmydailyroutine”可推知，作者認為完成一項任務再進行下一項任務前可以休息。因此選項C正確。6．答案與解析：A考查理解詞匯的實力。依據(jù)文章其次段中的“NowI'mschedulingdowntimeinthemidstofeverything”及it所在句可推知，此處it泛指各種各樣的事情。因此選項A正確。7．答案與解析：B考查理解文章主旨要義的實力。依據(jù)文章尾段中的“I'mrefillingmytanksothatbyfall,whenthenewseasonbegins,I'llbefiredupandreadyforwhateveristocome.Fullyrestored.”和文章的其他內(nèi)容可知，本文主要是通過作者的親身經(jīng)驗總結得出結論：一些休整時間可以幫助人做好打算，走得遠。Ⅱ.七選五語篇類型：說明文主題語境：人與自我——健康——親近大自然能有效解決心理問題【語篇解讀】因電子設備的大量運用，全球的年輕人正在面臨嚴峻的精神健康問題。一項探討表明，親近大自然能夠幫助青少年有效解決心理問題。1．答案與解析：C空格前講全球年輕人的精神健康處于一種更差的狀態(tài)中；空格后講這不僅會降低生活質(zhì)量，而且對青少年的成長有負面影響。C項“頻繁抑郁和焦慮正在增加”承上啟下，符合語境。故選C。2．答案與解析：D空格前講一些屏幕時間的確能促進聯(lián)系，提高工作效率；空格后講除了神經(jīng)刺激外，過多屏幕時間會取代對心理健康的愛護行為，如體育活動、足夠睡眠和學術活動等。D項“然而，還有更多有害的方面”承上啟下，符合語境。故選D。3．答案與解析：F空格前講綠色時間可以是屏幕時間的一種治療，本質(zhì)上平衡屏幕時間的負面影響；空格后講當留意力系統(tǒng)極度乏累時，它在自然環(huán)境中能夠復原。F項“持續(xù)關注屏幕會引起留意力疲憊”承上啟下，符合語境。故選F。4．答案與解析：G空格后講在高科技時代，大自然可能成為兒童和青少年心理健康促進干預的潛在因素。由此可知，大自然在治愈心理健康方面有主動作用。G項“這項探討強調(diào)，自然目前可能是一種潛在的公共衛(wèi)生資源”引出下文，符合語境。故選G。5．答案與解析：E空格前講公共部門正在利用該學問重建青少年的心理健康。E項“它表明更多的戶外項目，如修建公園等，可能是基礎”承接上文，符合語境。故選E?！鹃L難句分析】Theattentionsystemscanberestoredinnaturalenvironmentwhentheyarewornout,