大學生英語演講稿：如何面對壓力

以壓力為話題的英語演講稿以壓力為話題的英語演講稿篇1HowShouldCollegeStudentsRelievePressure?TodayI’mveryhappytobeheretosharewithyousomeofmythoughtsonthetopicofHowShouldCollegeStudentsRelievePressure?Nowadays,withtherapidsocialdevelopment,peoplearefacingavarietyofstress.Suchashighstudystressonstudents,workstressonadults,familystressonparentsandsoon.PresidentObamahavestress,becauseChinaandIndiabecomemoreandmorepowerfulandstronger;ourhandsometeacheralsohavestress,becausehedon’tknowwhetheritisagoodwayteachus!Thereforestressissoordinary,itisjustonepartofourlife.Sowemustknowhowtodealwithit.Asweallknow,heavystressnotonlyseriouslyinfluenceonourphysicalhealth,butalsoourmentalhealth.Owingtohighstress,wecantgetenoughsleep,theappetiteforfoodwilldecreases.Muchmorediseaselikeheadache,stomachachewillappear.Thequalityoflifeandstudydecreaseaswell.Oncewefailed,heavystressletusfeelnervous,upset,dejected,depressed,andevenmorestressful.Whatsmore,becauseofthemoodiness,wecantgetalongwithothers,includingfamilymembers,friendsandrelatives.Allinall,heavystressmakesuslackofconfidenceandfeelmoretired.So,howtomanageandreducestresshasbecomemoreandmoreimportant.Themostcrucialpointistofacingthestress,admittingthestressinsteadofescapingit.First,weshouldhavearightevaluationofourselvessoastomakeuseofadvantagesandavoiddisadvantages.Second,weshouldsetaclearaimofastruggle.Theaimcangiveusmotivation,andmakeusbecomeactive.Third,attendingcollectiveactivitiesisaneffectivewaytorelievepressureandattemptingtotakebreaksfromthebusyworkorstudy.Doingsports,listeningtomusic,watchingfilms,chatting,travelingareok.Finally,ifyoufindpressureisnearlybeyondyourcontrol,you’dbetterturntoprofessionalpsychologicalguidance.Overall,Iwisheveryonecancorrectunderstandingofstressandtakeappropriatemeasurestodealwithit.Thankyou!以壓力為話題的英語演講稿篇2Everyonehaspressure,aslongasyouhavethingsdoneortoheart,thepressurewillgounnoticedintheattachmentinthemansbody,causeallsortsof"symptoms",forexample:cantsleep,reduceappetite,orinabadmood...Andsoon.Mypressureisnothomeafterfinishhomeworkcantwrite,oftenbusytomidnight;Dadspressureisaccountingworkdone;Motherspressurebecausehewasacareerwoman,acandleburningatbothendsandworrycantgiveattentiontobothfamilyandworkisgood,andhersisterspressureismyopicdegreeincreasedveryfast,itisdifficulttocontrol.Pressurearenotnecessarilybad,therearealsosomeisgood.Therulesinourclass,forexample:notdiligentstudentdidntchangeclasswillnotbeabletofinishhomework,becauseofthepressure,aheartbreakerforthesepeople,finallytheydecidedtochangemyhomeworkfinished,alsogetreallearning,nolongerlookforexcusestoslackoff.Sothepressureisoftenmotivatesusgoforward.Largeandsmallpressureexistsinourlife,weshouldbeappropriatetoadjustthemood,thepressureintopower,soastoletthelifebecomemorecolorful.以壓力為話題的`英語演講稿篇3InChina,thenumberofcollegestudentsincreaseseveryyear,asmoreandmorestudentsgetthecollegeeducation,collegestudentsareundergreatpressure.Wehearfromthenewsthatalotofstudentscan’tfindjobsaftergraduation,thenthenextyear,theotherstudentsgetsgraduating,thetwoyears’studentscompeteforthejobs!Ijustcan’timaginesuchsituation.Thepressurefromcollegestudentsisgettinggreater,theyshouldrelieveitnowandthen,becausetoomuchpressurewillbringbadeffect,somemaydistorttheirminds,oncetheiremotioncan’trelieveintime,sometragicalthingsmayhappen.Itissaidthatsomestudentssuicidethemselvesbecausetheyhavemuchpressure.Everybodywillhavepressure,butwemustknowthatpressurebringsmotivation,atthesametime,italsobringsburden,wehavetobalanceit.Whenwedealwithitwell,wecanliveabetterlife.以壓力為話題的英語演講稿篇4Aseveryoneknows,stressisanaturalpartofeverydaylifeandthereisnowaytoavoidit.Asthepaceofmodernlifecontinuestoincrease,wearealwaysfeelingonthegofrommorningtillnight.Anditishardtoslowdown.Therefore,stressgoeshandinhandwiththelifeinacompetitivesociety.Differentpeople,however,thinkofstressquitedifferently.Somebelievethatstressisnotthebadthingitisoftensupposedtobe.Theyareoftheopinionthatacertainamountofstressisvitaltoprovidemotivationandgivepurposetolife.Othersarguethatstresscontributestoone’smentaldeclineandhenceendangershishealth.Accordingtothem,relaxation,theoppositeofstress,isessentialforahealthymindandbody.Personally,I’minfavoroftheformerview.Ithinkitisimpossibletoavoidstresswhenoneisentirelydevotedtothecareerhepursues.Inmyopinion,itisonlywhenthestressgetsoutofcontrolthatitcanleadtopoorperformanceandillhealth.以壓力為話題的英語演講稿篇5Hello,boysandgirls!Pressureisaseriousproblemintoday’sworld.Studentsinourclassareundertoomuchpressure.Somestudentscan’tgetonwellwiththeirclassmates,whileothersmayworryabouttheirexams.I’malwaysunderpressure,too.Myparentswantmetobethetopstudentinclass.Sotheysendmetoallkindsofafter-classesatweekends.LastMondayevening,Ihadatalkwithmymother.ItoldherIwasnotlazy.Ireallyfelttired.Ineededtimetorelax.Mymotheragreedwithmeatlast.SoIthinkaconversationwithparentsisnecessarytosolvetheproblem.That’sall.Thankyou!以壓力為話題的英語演講稿篇6Goodevening,ladiesandgentlemen.IamJoyandgladtogiveyouaspeechaboutstress,yes,justthetopicyouseeonthescreen.Psychologisttellusthatstressisastateofworrycausedbytheproblemofliving,suchastoomuchworkorstudy,heavyresponsibilities,andquickenedpaceoflife.Statisticsshowthatstresscomesfromeverydetailinourlife.Financialproblems,poorhealth,beinglaidoffmaybethestressthatmostadultsnowsuffering.Asstudentsintheuniversity,wearealsounderourspecialstress.Whilestudy,havingtotakevarioustestsandsubmitaprojectagainstadeadlinemayputagreatpressureonus.Andthethingsmakeusfeltstressedmaybeourparents’sgreaterexpectationsonusthanwecouldreach.Later,whenwearelikelytograduate,someotherproblemswillalsoannoyus.Ithinkwewillworryalotaboutourabilitytocompeteinthejobmarketandhowwecanbestusewhatwe’velearnedatcollegeinourfuturejob.Thechiefproblemweshouldfacetoisouratitudetowardsstress.Peopleusuallysaytheycannotliveinthesunexcepttheyescapefromstress.It’sunwelcome!Yes,however,verynecessary.Justimageaworldwherestressdoesnotexistandpeopleleadtheirlifeinaverycomfortableway.Butisthiskindoflivingconditionasperfectaswehope?Withoutstress,theymayfeelverysatisfiedwiththecurrentlifebutlackofpowertodiscovernewthings.Toomuchsatisfactionresultinnothingexceptacountermarchofthesociety.Nostress,nodevelopment.Soacertainamountofstressisgood.Itcanstimulateusandincreaseourlevelofalertness.Andouranswertostressisanothervitalproblem.Howtodowithourselveswhenstresssuddenlybreakintoourlife?Towavethewhiteflagandadmitourunability,togiveuptoourideality,orworstly,justtosuicideastoputanendtoeverything…Ofcausenot.Theprincipleistotacklewithstressgentlelyandharmoniously.Weshouldtryourbesttoreleaseourselves.Suchastodosomeexercise,tolinsentotraditionalChinesemusicorclassicalmusictoeaseourmindsandtolearntoviewthesechangesoflifeaschallenges.It’snousecryingoverspiltmilk.Onlytoacceptwhathashappenedcansolvetheproblem.Ok,IthinkIwasunderlargestress3minutesbefore,butnowIamhereandhavefinishedmyspeech.HereisthelastthingIwanttoaddtomytopic,facetoitandovercomeit,stressisalsoapieceofcake.Thatisall.Thankyouverymuch!以壓力為話題的英語演講稿篇7InChina,thenumberofcollegestudentsincreaseseveryyear,asmoreandmorestudentsgetthecollegeeducation,collegestudentsareundergreatpressure.Wehearfromthenewsthatalotofstudentscan’tfindjobsaftergraduation,thenthenextyear,theotherstudentsgetsgraduating,thetwoyears’studentscompeteforthejobs!Ijustcan’timaginesuchsituation.Thepressurefromcollegestudentsisgettinggreater,theyshouldrelieveitnowandthen,becausetoomuchpressurewillbringbadeffect,somemaydistorttheirminds,oncetheiremotioncan’trelieveintime,sometragicalthingsmayhappen.Itissaidthatsomestudentssuicidethemselvesbecausetheyhavemuchpressure.Everybodywillhavepressure,butwemustknowthatpressurebringsmotivation,atthesametime,italsobringsburden,wehavetobalanceit.Whenwedealwithitwell,wecanliveabetterlife.以壓力為話題的英語演講稿篇8Howcanhighschoolstudentsrelaxunderthepressurefromschool?Asweallknowthehighschoolcurriculumisbecomingincreasinglytight-scheduledandpressuring.Thusitisnotasurprisethatmanyschoolagedchildrenareconstantlystressedandworried.Howeveritisimportantforthemtorelaxfromthosestressesinordertoachievetheiracademicpotential.Themostbeneficialandaccessiblewaytorelievestressisthroughplayingsport.Itallowsthestudentstohavefun;increasetheirteamworkawarenessandimprovetheirhealth.Studiesalsoshowthatstudentswhoexerciseregularlyaremorelikelytodowellinschool.以壓力為話題的英語演講稿篇9Stresscomesinallshapesandsize,andhasbecomepervasive,itseemstopenetrateeverythingandeverybody,it'shardtogetthroughadaywithouthearingorreadingsomethingaboutstress.Somedoctorsrefertostressassomekindofnewplague.However,numeroussurveysconfirmthattheproblemhasprogressivelyrisensincethe1980s.Whyallthedisorder?Afterall,stresshasbeenaroundsinceAdamandEvewereintheGardenofEden.Stressisanunavoidableconsequenceoflife.Withoutstress,therewouldbenolife.However,justasdistresscancawdisease,therearegoodstressesthatbalancethis,andpromotewellness.Increasedstressresultsinincreasedproductivity--uptoapoint.However,thisleveldiffersforeachofus.It'sverymuchlikethestressonaviolinstring.Notenoughproducesadull.harshsound.Toomuchmakessharp,annoyingnoir,orcausesthestringtosnap.However,justtherightdegreecancreatemagnificenttones.Similarly,weallneedtofindtheproperlevelofstressthatpromotesoptimalperformance,andenablesustomakeharmoniousmusic.Goodhealthismorethanjusttheabsenceofillness.Rather,itisaveryrobuststateofphysicalandemotionalwellbeingthatacknowledgestheimportanceandinseparabilityofmind/bodyrelationships.Inthenextprogram.Ihopeyouwilljoinmeinthepursuitoflearninghowtoexploitstress,sothatitcanworkforyou.andmakeyoumoreproductive,ratherthanself-destructive.以壓力為話題的英語演講稿篇10Asthepaceoflifecontinuestoincrease,wearefastlosingtheartofrelaxation.Onceyouareinthehabitofrushingthroughlife,beingonthegofrommorningtillnight,itishardtoslowdown.Butrelaxationisessentialforahealthymindandbody.Stressisanaturalpartofeverydaylifeandthereisnowaytoavoidit.Infact,itisnotthebadthingasitisoftensupposedtobe.Acertainamountofstressisvitaltoprovidemotivationandgivepurposetolife.Itisonlywhenthestressgetsoutofcontrolcanitleadtopoorperformanceandillhealth.Theamountofstressapersoncanwithstanddependsverymuchontheindividual.Somepeoplearenotafraidofstress,andsuchcharactersareobviouslyprimematerialformanagerialresponsibilities.Othersloseheartatthefirstsignsofunusualdifficulties.Whenexposedtostress,inwhateverform,wereactbothchemicallyandphysically.Infact,wemakeachoicebetween"flightorfight"andinmoreprimitivedaysthechoicesmadethedifferencebetweenlifeordeath.Thecriseswemeettodayareunlikelytobesoextreme,buthoweverlittlethestress,itinvolvesthesameresponse.Itiswhensuchareactionlastslong,throughcontinuedexposuretostress,thathealthbecomesendangered.Suchseriousconditionsashighbloodpressureandheartdiseaseshaveestablishedlinkswithstress.Sincewecannotremovestressfromourlives(itwouldbeunwisetodosoevenifwecould),weneedtofindwaystodealwithit.以壓力為話題的英語演講稿篇11StudypressureofthestudentsWiththedevelopmentofeconomicandeducation,parentsnowadayareattachingmuchimportancetotheirchildren'seducation.Ontheotherhand,someparentsortechersoftencomparegoodandbadchildbythethestudyorthescore.Therefore,moreandmorechildrenarefacedwithgreatstudypressure,especiallythestudentsintheelementaryschool.Whatarethefeelingswhenstudentsf