必修① Unit 3 課下主題訓(xùn)練 健康的生活方式、積極的生活態(tài)度

PAGEPAGE1第1頁共11頁必修①Unit3課下主題訓(xùn)練健康的生活方式、積極的生活態(tài)度課時(shí)作業(yè)(一)一、主題語基拓展練(一)主題詞匯盤查(已會(huì)詞匯，在□內(nèi)打“√”；欠熟練詞匯，多翻閱識(shí)記)①cuisine□ ②protein □③cheer □ ④excited □⑤recipe □ ⑥nutrition □⑦delight □ ⑧thrilled □⑨appetite □ ⑩health-threatening □?pleasure □ ?enthusiastic □?cafeteria □ ?obesity □?happiness □ ?confident □?sub-health □ ?regular □?optimistic □ ?determined □(二)主題詞匯訓(xùn)練Ⅰ.選詞填空(有兩詞多余)recipe,appetite,cafeteria,regular,delight,pleasure,optimistic,excited,confident,determined1．Oncesheisdeterminedtodosomething,noonecanchangehermind.2．Thechildren'sperformancegavetheeldersalotofpleasurelastweek.3．Tomydelight,Iwasbeingchosenfromhundredsofapplicantstoattendtheopeningceremony.4．Convincedthatthegovernmentcanleadthemoutofthefinancialcrisis,peopleareoptimisticaboutthefutureofthecountry.5．Evenifyoudonotbuyyourfoodinthecafeteria,youcanusethetablestoeatyourlunch,tohavemeetingsandtostudy.6．You'retooexcited.Wewilldiscusstheproblemwhenyoucalmdown.7．LilyhadclearlyregainedherappetitebutDoranwasdisinterestedinfood.8．Whilesittingintheclassroomanddoingmypapers,Ifeltconfidentandwasfullofenergy.Ⅱ.單句語法填空1．Hisconfidence(confident)builtupgraduallyashegainedmoreandmoreexperienceinteaching.2．Determined(determine)tostudyhard,heboredaholeinthewallto“steal”lightfromhisneighbortoreadatnight.3．Manypeopleareenthusiasticaboutonlineshoppingbecauseofitsconvenience.4．Somepeopletakedelightinhelpingothers,whichcontributestosocialharmony.5．Thesightseeingisdelightful,enjoyable,andeventhrilling(thrill)．6．Bepositiveandcheerful(cheer),foryourmentalhealthisequaltoyourphysicalhealth.7．Beingwithfriendsandfamilyplaysabigpartinexperiencinghappiness(happy)．8．Ifinditreallyhardtodragmyselfoutandexerciseregularly(regular)．Ⅲ.寫出下列句中加藍(lán)詞的漢語意思1．IbelieveyouwillknowalotaboutChinesetraditionsinthiswinterholiday,suchasthecustom,practices,cuisine,greetingandsoon.菜肴2．Toomuchproteininthedietmayadvancetheagingprocess.蛋白質(zhì)3．Abalanceddietcanprovideenoughnutritionforyourbody.營養(yǎng)4．It'sbestnottotryanewrecipeforthefirsttimeonsuchanimportantoccasion.食譜5．Inbigcities,trafficjamisresponsibleforhealth-threateninglevelsoflocalairpollution.有害健康的6．Researchhasshownthathavingapreferenceforjunkfoodcanresultinobesity.肥胖7．Contrarytopopularbelief,moderateexerciseactuallydecreasesyourappetite.食欲8．Aswegetolder,mostofusareinthestateofsub-healthinadvance.亞健康的二、主題語篇押題練Ⅰ.閱讀理解Italmostseemsthathalfoftheworldareonadietatanyonetime,andtheotherhalfareplanningtostartadietassoonastheyfindtherightoneforthem.Whatarethewaysthatyoucanusetoachieveweightlossthatworksforlife?Starteverymorningwithahealthybreakfast.Breakfastisthemostimportantmealoftheday.Itsetsthepacefortherestoftheday.Itsuppliesyouwiththeenergytogetgoingandgetthingsdone.Ifyouskipbreakfast,itincreasesthechancesthatyouwillovereatlaterintheday.Donotstartyourdaybyeatingcarbohydrates(碳水化合物)．Havethreelightmealsandthreesnacksaday.Ifyouhaveasnackhalfwaybetweeneachmeal,itwillhelpkeepyourbloodsugarstable,keepyoufromgettingoverhungryandkeepyourenergylevel.Someideasforsnacksaredriedfruit,asmallamountofmixednuts,yogurtoralettuce.Drinkatleast8glassesoffreshwatereachday.Waterhelpsmoveeverythingthroughyourbody.Waterisalsoneededbyyourbrainandithelpsmaintain(維持)theproperbodytemperature.Ithastheaddedbenefitofmakingyoufeelfull.Exercisemustbeapartofanyweightlossthatworksforlife.Youmustburnasmanycaloriesasyouconsumeoryouwillstarttoputtheweightbackon.Exerciseshouldnotbetoohard.Somethingaseasyaswalkingforahalfhourtoanhourwilldotokeepyouburningcalories.Itgivesyourheartalittleworkoutwhilegettingfreshairintoyourlungs.Ifyoufollowthesesteps,planyourmealsinadvancesothatyoudon'tovereat,youareonyourwaytoweightlossthatworksforlife.Makeitalifestylechangeandnotadiet,anditwillbemucheasiertomaintain.語篇解讀：本文是一篇說明文。文章主要講述了一些受益終身的減肥方法：不僅僅是飲食的改變，更重要的是生活方式的變化。1．Thepassagemainlytalksabout.A．theimportanceofweightlossB．thewaystoloseweightforlifeC．do'sanddon'tsaboutweightlossD．therelationshipbetweendietandhealth解析：選B主旨大意題。通讀全文尤其是第一段的內(nèi)容可知，本文主要講述了減肥的方法。2．Ifyoudon'thavebreakfast,youwillmostlikely.A．feelupsetallthedayB．eattoomuchforyourlunchC．hatetoeatanythinginthedayD．loseweightquickly解析：選B細(xì)節(jié)理解題。根據(jù)文章第二段可知，如果不吃早飯，你可能就會(huì)吃過多午飯，故選B。3．Whichofthefollowingisthebenefitofdrinkingwater?A．Keepingyourbloodsugarstable.B．Heighteningyoursenseofbeinghungry.C．Increasingyourlevelofintelligence.D．Keepingthebodytemperatureataproperlevel.解析：選D細(xì)節(jié)理解題。根據(jù)文章第四段可知，飲水有助于保持體溫。4．WecanlearnfromParagraph5thatweshould.A．takeexerciseinthemorningB．takeexerciseassoonaswefinishourmealsC．a(chǎn)voidactivesportslikeboxingD．makeourlungsfulloffreshair解析：選C推理判斷題。根據(jù)文章第五段中的“Exerciseshouldnotbetoohard”可知，要避免劇烈運(yùn)動(dòng)。Ⅱ.閱讀七選五Therearealotofbenefitstostayingphysicallyfit.You'llhavemoreenergy,you'lllookgreat,andyou'llnoticeimprovementsinyourhealth.1However,ifyoufocusonexercise,youcanmakealotofhealthyphysicalchanges.Findthetime.Exerciseisoneofthemostimportantaspectsinstaying(orbecoming)fitandhealthy.2Tryschedulingyourexercisethesamewaythatyouscheduleotherappointmentsandwork.You'llbemorelikelytosticktoitifit'sonthecalendar(日歷)．3Youwillseethemostbenefitsfromexerciseifyoudoitregularly.Onegoodwaytomakeyousticktoitistopickaformofexercisethatyouenjoy.Forexample,ifyoulikeswimming,makeitapointtoswimtwiceaweek.Gooutdoors.Itisreallygoodtoworkoutatagym—withoutairconditioningandtelevisions.Butscientistsreportthatexercisingoutdoors,atleastpartofthetime,canhavemorebenefits.4Besocial.Ifyoujoinotherpeopleinyourexerciseroutine,you'llseeapositiveinfluenceinyourresults.5Ifyouscheduleanactivitywithafriend,youarelesslikelytocancelthanifyouwereonlycancellingonyourself.A．Makeitahabit.B．Enjoyyourexercise.C．Unfortunately,it'snotalwayseasytostayingreatshape.D．Inaword,itisabsolutelygoodforyoutostayphysicallyfit.E．Findingaworkoutpartnercanhelpyoutosticktoyourexercise.F．Theroadorsidewalkchallengesyourbodyinwaysthatgymscan'tdo.G．Expertsrecommendthatyoushouldbeactiveforatleast30minutesperday.eq\x(語篇解讀：本文是一篇說明文。文章介紹了一些保持身體健康的建議。)1．解析：選C根據(jù)空處上文可知，保持身體健康有很多好處，空后則話鋒一轉(zhuǎn)“如果你堅(jiān)持鍛煉，就能獲得健康”，由此可知，空處要表達(dá)“堅(jiān)持比較難”這一層意思，故選C。2．解析：選G本段的主要內(nèi)容圍繞“Findthetime”展開，根據(jù)主題一致原則可知，G項(xiàng)“專家建議你應(yīng)該每天至少鍛煉三十分鐘”符合語境。3．解析：選A空處為首句，一般是主題句。根據(jù)空后的“doitregularly”“twiceaweek”可知，本段主要講要養(yǎng)成鍛煉的習(xí)慣，故選A。4．解析：選F本段主要圍繞“Gooutdoors”展開。根據(jù)空前一句可知，空處主要講戶外運(yùn)動(dòng)的好處，且F項(xiàng)的“roadorsidewalk”與“outdoors”相呼應(yīng)，故選F。5．解析：選E根據(jù)空處上下文可知，本段主要講與他人一起鍛煉的好處，故E項(xiàng)承上啟下，符合語境。Ⅲ.讀后續(xù)寫閱讀下面材料，根據(jù)其內(nèi)容和所給段落開頭語續(xù)寫兩段，使之構(gòu)成一篇完整的短文。Abouttenyearsago,mywifeandItookatriptotheGrandCanyoninArizona.Ididn'tliketocarryallmykeysinmypocketduringahike,soItookawaythekeytothecarandlefttherestinthecar.Whenwecameback,Iputthekeysomewhereinthecarwithoutreattachingittothekeyring.Thenwemadeafire,cookedsomefood,andwenttosleepinthebackoftheSUV.Thenextmorning,wewerecleaningupourcampsitewhenIsawabirdinsidemycar.Iwalkedover,anditflewaway.Whenwegotinthecartogohome,Icouldn'tfindthekey.Wesearchedandsearchedevenemptyingoutthecarcompletely,butitwasgone.Thenithitmethatthebirdmusthavetakenit.Afterall,thosebirdsareknownforstealingshinythingsanddecoratingtheirnestswiththem.Keysareshiny.Thebirdwasthethief!Itmadeperfectsensetome.SoIdecidedtofinditsnest.Butthereisaproblem:Aseveryoneknows,theGrandCanyonisalittlelargeinarea,soIdidn'tlikemychancesofactuallyfindingacertainnestbelongingtoacertainbirdinacertaintreeinallthatspace.ButwhatotherchoicedidIhave?Mywifewasnotencouragingme.Shesaid，“Areyoucrazy?You'llneverfindit!TheGrandCanyonisthebiggestholeonEarth！”Ididn'tanswerandwalkedsteadilyforwarduntilherlaughterdiedaway.IstruggledtokeephopeasIsearcheddozensoftreesandtrackedeverysingingbird.Itwaslikesearchinganeedleinthesea.But,oh,howgreatmyvictorywouldbewhenIheldthemissingkeyfromthebird'snest.注意：1.續(xù)寫詞數(shù)應(yīng)為150左右；2．請(qǐng)按如下格式作答。Aftertwohoursofsearching,Ifinallygaveupandreturnedtothecar.Thenextday,westoppedataservicecentreforlunch.參考答案：Aftertwohoursofsearching,Ifinallygaveupandreturnedtothecar.ThenIfoundmywiferelaxinginachair,drinkingacupofcoffee.Shewasreallysmart.Thenextchallengewastogetanewkey.Luckily,anotherfamilycamethroughthecampsite,soIaskedthemtosendoutalocksmith.Theypromisedtheywould.Fivehourslater,thelocksmithshowedupandhechargedmetwicethenormalamountformakinganewkey.Thenextday,westoppedataservicecentreforlunch.Ipulledoutthecupholderandthemissingkeywassittingrightthere.Imaginemyembarrassment.Itwastheonlyplacewedidn'tlook.Andguesswhoputitthere?Mywife!WeactuallybothmademistakesbecauseIhadpushedthecupholderbackwithoutnoticingthekey.Igotoutofthecar,lookedupattheskyandsaid,“Bird,Iwaswrongaboutyou.I'msorry.”課時(shí)作業(yè)(二)一、主題語基拓展練(一)主題詞匯盤查(已會(huì)詞匯，在□內(nèi)打“√”；欠熟練詞匯，多翻閱識(shí)記)①inspired □ ②strength□③physical □ ④injured □⑤healthy □ ⑥promote □⑦mental □ ⑧favour □⑨relieve □ ⑩well-balanced □?starve □ ?rescue □?painstaking □ ?addicted □?sweat □ ?cure □?refresh □ ?worn □?disabled □ ?operation □(二)主題詞匯訓(xùn)練Ⅰ.選詞填空(有兩詞多余)inspired，relieve，refresh，promote，addicted，physical，mental，disabled，injured，cure1．Martyisadisabledbutafairlypositivepersonwhoneverfeelsannoyedforhimself.2．Childrenaresupposedtoget60minutesofphysicalactivityeveryday.3．Firstaidisthekindofvitalhelpgiventosomeonewhofallsillorgetsinjuredunlessadoctorcanbefound.4．Inspiredbythoseplayers,Jakehopedtobeinvolvedinhisschool'sfootballteam.5．Weneedtobeactiveinallkindsofsports,andpayattentiontomentalhealthwhichisequaltophysicalhealth.6．Smilingandlaughinghasactuallybeenshowntorelievetensionandstress.7．Youdon'thavetosacrificeenvironmentalprotectiontopromoteeconomicgrowth.8．Addictedtoplayingcomputergames,thelittleboyhaslostinterestinhislessons.Ⅱ.單句語法填空1．TheRedCrosshassentfourplaneloadsofrelief(relieve)suppliestothestrickenareas.2．Shediedtryingtorescueherchildrenfromthebigfire.3．Thedisadvantageofthematerialisthatitfadesinthestrong(strength)sunlight.4．Manymiddleschoolstudentsbegintosmokeandtheyareaddictedtocigaretteseasily.5．Friendshipisacureforanyinjuryinlife.6．Thewomanwaswalkingupanddownoutsidetheoperationroom,becausehersonwasbeingoperatedon.7．Onlyinthiswaycanthechildrengrowupmentallyandphysicallyhealthy(health)．8．Onlyonethirdofthepeoplepresentatthemeetingvotedinfavourofthenewlaw.Ⅲ.寫出下列句中加藍(lán)詞的漢語意思1．Afteryearsofexerciseandpainstakingdieting,shefiguredtherehadtobeaneasierandmoreeffectivewaytobecomehealthyandstayslim.艱苦的2．Evenifyouarenotpreparedtoworkupasweatthreetimesaweek,anyactivityisbetterthannone.出汗3．Therightvacationattherighttimecanrefreshyourbodyandmind.使恢復(fù)精力4．Feelingwornoutaftersomanyyears'sacrificeinthecompany,hedecidedtoretireandhandthebusinessovertohisson.疲憊的5．Usuallytheyprovidewell-balancedlunchestochildrenatareasonableprice.均衡的6．Heryoungerbrotherwasthefavouredchild,encouragedandadmiredbybothparents.得到特別照顧的7．Butsomemayeventuallystarvebecausetheyarenotgettingthenutrientstheyneedtolive.挨餓，餓死8．Hehelpedmeidentifymyweaknessesandmystrengths.優(yōu)點(diǎn)Ⅳ.用本單元詞匯替換句中加黑部分1．Manycountriesfavourapresidentialsystemofgovernment.prefer2．Whatthenewspaperreporteddidagreatinjurytoherfame.did/causedgreatdamageto3．Unfortunately,thedrugisoflimitedvalueincuringcancer.treating二、主題語篇押題練Ⅰ.閱讀理解Whydosomepeoplelivetobeolderthanothers?Youknowthestandardexplanations:keepingamoderatediet,engaginginregularexercise,etc.Butwhateffectdoesyourpersonalityhaveonyourlongevity(長(zhǎng)壽)?Dosomekindsofpersonalitiesleadtolongerlives?AnewstudyintheJournaloftheAmericanGeriatricsSocietylookedatthisquestionbyexaminingthepersonalitycharacteristicsof246childrenofpeoplewhohadlivedtobeatleast100.Thestudyshowsthatthoselivingthelongestaremoreoutgoing,moreactiveandlessneurotic(神經(jīng)質(zhì)的)thanotherpeople.Long-livingwomenarealsomorelikelytobesympatheticandcooperativethanwomenwithanormallifespan.Thesefindingsareinagreementwithwhatyouwouldexpectfromtheevolutionarytheory:thosewholiketomakefriendsandhelpotherscangatherenoughresourcestomakeitthroughtoughtimes.Interestingly,however,othercharacteristicsthatyoumightconsideradvantageoushadnoimpactonwhetherstudyparticipantswerelikelytolivelonger.Thosewhoweremoreself-disciplined,forinstance,werenomorelikelytolivetobeveryold.Also,beingopentonewideashadnorelationshiptolonglife,whichmightexplainallthosebad-temperedoldpeoplewhoarefixedintheirways.Whetheryoucansuccessfullychangeyourpersonalityasanadultisthesubjectofalong-standingpsychologicaldebate.Butthenewpapersuggeststhatifyouwantlonglife,youshouldstrivetobeasoutgoingaspossible.Unfortunately,anotherrecentstudyshowsthatyourmother'spersonalitymayalsohelpdetermineyourlongevity.Thatstudylookedatnearly28,000Norwegianmothersandfoundthatthosemomswhoweremoreanxious,depressedandangryweremorelikelytofeedtheirkidsunhealthydiets.Patternsofchildhoodeatingcanbehardtobreakwhenwe'readults,whichmaymeanthatkidsofdepressedmomsendupdyingyounger.Personalityisn'tdestiny,andeveryoneknowsthatindividualscanlearntochange.Butbothstudiesshowthatlonglifeisn'tjustamatterofyourphysicalhealthbutofyourmentalhealth.eq\x(語篇解讀：本文是一篇科普說明文。文章主要介紹了一些影響長(zhǎng)壽的因素。)1．TheaimofthestudyintheJournaloftheAmericanGeriatricsSocietyis.A．toinvestigatetheroleofexerciseinlivingalonglifeB．tofindoutifone'slifestylehasanyeffectontheirhealthC．toseewhetherpeople'spersonalityaffectstheirlifespanD．toexamineallthefactorscontributingtolongevity解析：選C細(xì)節(jié)理解題。根據(jù)第二段第一、二句可知，研究目的是探究人的性格是否會(huì)影響一個(gè)人的壽命。故選C。2．Whatdoestheauthorimplyaboutoutgoingandsympatheticpeople?A．Theyaremorelikelytogetoverhardship.B．Theyarebetteratnegotiatinganagreement.C．Theygenerallyappearmoreresourceful.D．Theyhaveagoodunderstandingofevolution.解析：選A推理判斷題。根據(jù)第二段第三句可知，作者認(rèn)為外向并有同情心的人更容易克服困難。故選A。3．Whatcanwelearnfromthefindingsofthetwonewstudies?A．Anxietyanddepressionmoreoftenthannotcutshortone'slifespan.B．Healthisinlargepartrelatedtoone'slifestyle.C．Personalityplaysadecisiveroleinhowhealthyoneis.D．Longevityresultsfromacombinationofmentalandphysicalhealth.解析：選D推理判斷題。根據(jù)最后一段最后一句可知，長(zhǎng)壽不僅與一個(gè)人的身體健康有關(guān)，而且與其心理健康也有很大關(guān)系。故選D。Ⅱ.完形填空Howwerespondtohardshipsvariesfrompersontoperson.Therearethosewhoturntheirhardshipsintoapowerfor1—helpingotherswhohavesufferedfromasimilarloss.InhisbookTheSecondMountain,DavidBrookstellsthestoryofSarahAdkinswhowentthrougha2story.Whileshewasawayonatrip,herhusbanddiedinanaccident.IttookSarahyearsto3.Eventually,shemanagedtoturnherpainandangerinto4tohelpothers.Shestartedafoundation(基金會(huì))forwomenwhocan't5medicaltreatment.Mostofus,6，willneverfacesuchahardshipasSarah's,7wecanalllearnfromherhowtouse8situationstohelpothers.Recently,acolleagueofmine9howoneofherteenchildren,whohadaheartcondition,felt10bytakingamedicaltestthatmayhelpothersinthefuture.Thisisherteenager's11ofturningillnessintoapowerforgoodanditalsobenefitedherself.Actually,whatreally12isour