索福德青訓(xùn)教案-U8

193WeekTimeCoach10m2coachesWarmup`1.Thekidsaredividedinto2groups.2smallgoalpostsareputintheplayingfieldandplayhandball.Iftheparticipantoftheopponentteamtouchestheparticipantwiththeball,thatParticipantcan’trunmoreandhavetopasstheballtohisteammate.把孩子們分為2組，進(jìn)行2個(gè)小球門的手球比賽。如果對(duì)方的球員接觸到持球者，參與者不能繼續(xù)下一動(dòng)作只能傳給他的隊(duì)友。2.Thekids,holdingeachother'shands,makeacircleinthecenterofplayingfieldthenthecoachstandinthecenterofthecircleintroducingwarm-upactivities(head,shoulder,back,waist,leg,feet).孩子們手拉手在訓(xùn)練場(chǎng)圍成一個(gè)圈，教練站在圈里面帶領(lǐng)進(jìn)行熱身訓(xùn)練（頭，肩，背，腿，腳）Resourcesforthetraining:Balls訓(xùn)練器材：足球TimeCoach15m2coaches3v3`1.Thekidsaredividedinto2teams.Ineachteamparticipate3participants.Oneteamisforwardteam,theanother-defense.Theforwardteammustkicktheballintothebiggoalpostsandthedefenderteam,aftergettingtheballfromtheforwardteam,mustkicktheballintooneofthesmallgoalposts.把孩子們分為2組，進(jìn)行2個(gè)小球門的手球比賽。如果對(duì)方的球員接觸到持球者，參與者不能繼續(xù)下一動(dòng)作只能傳給他的隊(duì)友Resourcesforthetraining:balls,cones,vest訓(xùn)練器材：足球，標(biāo)志筒，背心10TimeCoach15m2coachesOvercomeobstaclesbydribbling運(yùn)球過障礙`1.Eachparticipantisgivenaball.Afteranorderofthecoach,theparticipantsinturndribblingtheball,passallthecones.每個(gè)隊(duì)員發(fā)一個(gè)足球。教練口令開始后，每個(gè)隊(duì)員按順序帶球過標(biāo)志筒。Resourcesforthetraining:Balls,cones訓(xùn)練器材：足球，標(biāo)志筒TimeCoach15m2coachesGame比賽`1.Thekidsaredividedin2groups.Everyteamhasacoach-participant.Eachhalftimelasts5minutes.把孩子們分為2組，每隊(duì)都有主教練，每半場(chǎng)持續(xù)5分鐘。Resourcesforthetraining:ball,vest訓(xùn)練器具：足球，背心TimeCoach2m2coachesRunningfinishclass慢跑結(jié)束訓(xùn)練`1.SlowRunningwithcoachesthenfinishtheclass.和教練一起慢跑結(jié)束訓(xùn)練。Itisimportanttomentionthataftereveryclassthecoachwilldecidewhowasthebestparticipant.重要的是要提到，每個(gè)班級(jí)的教練要指出誰是最好的隊(duì)員。114WeekTimeCoach10m2coachesWarmup熱身`1.Thekidsaredividedinto2groups.2smallgoalpostsareputintheplayingfieldandplayhandball.Iftheparticipantoftheopponentteamtouchestheparticipantwiththeball,thatParticipantcan’trunmoreandhavetopasstheballtohisteammate.把孩子們分為2組，進(jìn)行2個(gè)小球門的手球比賽。如果對(duì)方的球員接觸到持球者，參與者不能繼續(xù)下一動(dòng)作只能傳給他的隊(duì)友。2.Thekids,holdingeachother'shands,makeacircleinthecenterofplayingfieldthenthecoachstandinthecenterofthecircleintroducingwarm-upactivities(head,shoulder,back,waist,leg,feet).孩子們手拉手在訓(xùn)練場(chǎng)圍成一個(gè)圈，教練站在圈里面帶領(lǐng)進(jìn)行熱身訓(xùn)練（頭，肩，背，腿，腳）Resourcesforthetraining:Balls訓(xùn)練器材：足球TimeCoach15m2coaches3v3`1.Thekidsaredividedinto2teams.Ineachteamparticipate3participants.Oneteamisforwardteam,theanother-defense.Theforwardteammustkicktheballintothebiggoalpostsandthedefenderteam,aftergettingtheballfromtheforwardteam,mustkicktheballintooneofthesmallgoalposts.孩子們分成2隊(duì)。每組3個(gè)隊(duì)員，一隊(duì)進(jìn)攻，一隊(duì)防守。進(jìn)攻方必須將球打進(jìn)大球門，防守方斷球后必須將球踢進(jìn)另一個(gè)小球門Resourcesforthetraining:balls,cones,vest訓(xùn)練器材：足球，標(biāo)志筒，背心12TimeCoach15m2coachesOvercomeobstaclesbydribbling運(yùn)球過障礙`1.Thekidsaredividedinto3groups.Afteranorderofthecoach,oneparticipantofeachteam,passesalltheconesinfrontofhim,then,esbacktohisteampassingtheballtothenextplayer.把孩子們分為3組。按照教練的口令，每一個(gè)隊(duì)員先跑過面前的標(biāo)志筒，然后運(yùn)球回來后傳給對(duì)內(nèi)的下一個(gè)隊(duì)員。Resourcesforthetraining:Balls,cones訓(xùn)練器具：足球，標(biāo)志筒TimeCoach15m2coachesGame比賽`1.Thekidsaredividedin2groups.Everyteamhasacoach-participant.Eachhalftimelasts5minutes.把孩子們分為2組，每隊(duì)都有主教練，每半場(chǎng)持續(xù)5分鐘Resourcesforthetraining:ball,vest訓(xùn)練器具：足球，背心TimeCoach2m2coachesRunningfinishclass慢跑結(jié)束訓(xùn)練`1.SlowRunningwithcoachesthenfinishtheclass.和教練一起慢跑結(jié)束訓(xùn)練。Itisimportanttomentionthataftereveryclassthecoachwilldecidewhowasthebestparticipant.重要的是每個(gè)班級(jí)的教練員要指出誰是最好的隊(duì)員。135WeekTimeCoach10m2coachesWarmup熱身`1.Thekidsaredividedinto2groups.2smallgoalpostsareputintheplayingfieldandplayhandball.Iftheparticipantoftheopponentteamtouchestheparticipantwiththeball,thatParticipantcan’trunmoreandhavetopasstheballtohisteammate.把孩子們分為2組，進(jìn)行2個(gè)小球門的手球比賽。如果對(duì)方的球員接觸到持球者，參與者不能繼續(xù)下一動(dòng)作只能傳給他的隊(duì)友。2.Thekids,holdingeachother'shands,makeacircleinthecenterofplayingfieldthenthecoachstandinthecenterofthecircleintroducingwarm-upactivities(head,shoulder,back,waist,leg,feet).孩子們手拉手在訓(xùn)練場(chǎng)圍成一個(gè)圈，教練站在圈里面帶領(lǐng)進(jìn)行熱身訓(xùn)練（頭，肩，背，腿，腳）Resourcesforthetraining:Balls訓(xùn)練器具：足球TimeCoach15m2coaches3v3`1.Thekidsaredividedinto2teams.Ineachteamparticipate3participants.Oneteamisforwardteam,theanother-defense.Theforwardteammustkicktheballintothebiggoalpostsandthedefenderteam,aftergettingtheballfromtheforwardteam,mustkicktheballintooneofthesmallgoalposts.孩子們分成2隊(duì)。每組3個(gè)隊(duì)員，一隊(duì)進(jìn)攻，一隊(duì)防守。進(jìn)攻方必須將球打進(jìn)大球門，防守方斷球后必須將球踢進(jìn)另一個(gè)小球門Resourcesforthetraining:balls,cones,vest訓(xùn)練器具：足球，標(biāo)志筒，背心14TimeCoach15m2coachesOvercomeobstaclesbydribbling運(yùn)球過障礙`1.Thekidsaredividedinto2groups.Afteranorderofthecoach,oneparticipantofeachteam,atthesametimestartsdribbling,thenreachingthefirstcone,theytradeplaces.(it’sveryimportanttolookeachother,nottheball)Andsoonuptothelastcone.把孩子們分為2組，教練口令開始之后，每一個(gè)隊(duì)員開始運(yùn)球達(dá)到第一個(gè)標(biāo)志筒，然后交換場(chǎng)地（重要是看著對(duì)方而不是球），直到最后一個(gè)標(biāo)志筒。Resourcesforthetraining:Balls,cones訓(xùn)練器具：足球，標(biāo)志筒TimeCoach15m2coachesGame`1.Thekidsaredividedin2groups.Everyteamhasacoach-participant.Eachhalftimelasts5minutes.把孩子們分為2組，每隊(duì)都有主教練，每半場(chǎng)持續(xù)5分鐘。Resourcesforthetraining:ball,vest訓(xùn)練器具：足球，背心TimeCoach2m2coachesRunningfinishclass慢跑結(jié)束訓(xùn)練`1.SlowRunningwithcoachesthenfinishtheclass.和教練一起慢跑然后結(jié)束當(dāng)堂訓(xùn)練。Itisimportanttomentionthataftereveryclassthecoachwilldecidewhowasthebestparticipant.重要的是要提到，每個(gè)班級(jí)的教練要指出誰是最好的隊(duì)員。156-10WeekTimeCoachExerciseCoachingPoints10m2coachesWarmupwithball帶球熱身15m2coachesPassing,kicking傳球，踢球1mHaverest(drinkwater)休息（喝水）15m2coaches3v21mHaverest(drinkwater)休息（喝水）15m2coachesGame比賽3m2coachesRunningfinishclass慢跑結(jié)束訓(xùn)練6WeekTimeCoach10m2coachesWarmup`1.Thekidsrunslowlyafterthecoach.Duringtherunningwithball,thecoachchangesrunningdirection.孩子跟著教練慢跑。跑動(dòng)帶球，教練變換跑的方向。2.Thekids,holdingeachother'shands,makeacircleinthecenterofplayingfieldthenthecoachstandinthecenterofthecircleIntroducingwarm-upactivities(head,shoulder,back,waist,leg,feet).孩子們手拉手在訓(xùn)練場(chǎng)圍成一個(gè)圈，教練站在圈里面帶領(lǐng)進(jìn)行熱身訓(xùn)練（頭，肩，背腰腿，腳）16TimeCoach15m2coachesPassing傳球`1.Oneballisgivento2participants.Theparticipantsarestandinginfrontofeachotheratadistanceofabout5m.andinfrontofeachparticipantisplacedacone.Afteranorderofthecoach,theparticipantshavetogettheballinfrontoftheconeandstarttopasstheballtoeachother,afterpassing,comebackandstandbehindthecone.2個(gè)隊(duì)員指派一個(gè)足球。隊(duì)員面的面站著相隔5m，每人面前放一個(gè)標(biāo)志筒。教練口令開始后，隊(duì)員從標(biāo)志筒拿球然后互相傳球，傳球后返回站到標(biāo)志筒后。Resourcesforthetraining:balls,cones,vest,訓(xùn)練器具：足球，標(biāo)志筒，背心TimeCoach15m2coaches3v2`1.Thekidsaredividedinto2teams.Oneteamparticipate3participants,another2participantsOneteamisforwardteam,theanother-defense.Theforwardteammustkicktheballintothebiggoalpostsandthedefenderteam,aftergettingtheballfromtheforwardteam,mustkicktheballintooneofthesmallgoalposts.把孩子們分為2隊(duì)。一個(gè)3人，一個(gè)2人。一隊(duì)進(jìn)攻，一隊(duì)防守。進(jìn)攻方必須將球打進(jìn)大球門，防守方斷球后必須將球踢進(jìn)另一個(gè)小球門。Resourcesforthetraining:balls,cones,vest訓(xùn)練器具：足球，標(biāo)志筒，背心TimeCoach15m2coachesGame`1.Thekidsaredividedin2groups.Everyteamhasacoach-participant.Eachhalftimelasts5minutes.把孩子們分為2組，每隊(duì)都有主教練，每半場(chǎng)持續(xù)5分鐘。Resourcesforthetraining:ball,vest訓(xùn)練器材：足球，背心17TimeCoach2m2coachesRunningfinishclass慢跑結(jié)束訓(xùn)練`1.Thecoachunderline2linesonthefield.Thekidsstandononelineandafteranorderofthecoachtheyreachthefirstlineafterreturnback,thentheyreachthesecondline,againreturnback.Finishtheclass.Itisimportanttomentionthataftereveryclassthecoachwilldecidewhowasthebestparticipant.教練在訓(xùn)練場(chǎng)劃2條線。孩子們站在一條線上，教練口令開始后，跑到第一條線然后返回，然后跑到第二條線，再次返回。訓(xùn)練結(jié)束。7WeekTimeCoach10m2coachesWarmup`1.Thekidsrunslowlyafterthecoach.Duringtherunningwithball,thecoachchangesrunningdirection.孩子跟著教練慢跑，跑動(dòng)中帶球，教練變換跑的方向。2.Thekids,holdingeachother'shands,makeacircleinthecenterofplayingfieldthenthecoachstandinthecenterofthecircleIntroducingwarm-upactivities(head,shoulder,back,waist,leg,feet).孩子們手拉手在訓(xùn)練場(chǎng)圍成一個(gè)圈，教練站在圈里面帶領(lǐng)進(jìn)行熱身訓(xùn)練（頭，肩，腰背，腿，腳）18TimeCoach15m2coachesPassing`1.Asquareismadewithcones.Nexttoeachconeisstandingoneparticipantwithaball.Thecoachgivesrespectivenumberstoparticipantsfrom1to4.Oneparticipantisstandinginthecenterofthesquare.Whenthecoachsaysthenumber,theparticipantofthecenterhavetoapproachtotheparticipantwithmentionednumber,receivetheball,thenpassitbackandsoonlisteningtotheorderofthecoach.用標(biāo)志筒組成一個(gè)正方形。每一個(gè)標(biāo)志筒旁邊站一個(gè)帶球隊(duì)員。教練給各自隊(duì)員一個(gè)從1-4的數(shù)字。一個(gè)隊(duì)員站在正方形中間。教練說一個(gè)數(shù)字，中間的隊(duì)員迅速靠近這個(gè)號(hào)碼的人然后拿球，在返回等待教練的下一個(gè)口令。Resourcesforthetraining:Balls,cones訓(xùn)練器材:足球，標(biāo)志筒TimeCoach15m2coaches3v2`1.Thekidsaredividedinto2teams.Oneteamparticipate3participants,another2participantsOneteamisforwardteam,theanother-defense.Theforwardteammustkicktheballintothebiggoalpostsandthedefenderteam,aftergettingtheballfromtheforwardteam,mustkicktheballintooneofthesmallgoalposts.V把孩子們分為2隊(duì)。一個(gè)3人，一個(gè)2人。一隊(duì)進(jìn)攻，一隊(duì)防守。進(jìn)攻方必須將球打進(jìn)大球門，防守方斷球后必須將球踢進(jìn)另一個(gè)小球門。Resourcesforthetraining:balls,cones,vest訓(xùn)練器材：足球，標(biāo)志筒，背心TimeCoach15m2coachesGame`1.Thekidsaredividedin2groups.Everyteamhasacoach-participant.Eachhalftimelasts5minutes.把孩子們分為2組，每隊(duì)都有主教練，每半場(chǎng)持續(xù)5分鐘。Resourcesforthetraining:ball,vest訓(xùn)練器材：足球，背心19TimeCoach2m2coachesRunningfinishclass`1.Thecoachunderline2linesonthefield.Thekidsstandononelineandafteranorderofthecoachtheyreachthefirstlineafterreturnback,thentheyreachthesecondline,againreturnback.Finishtheclass.Itisimportanttomentionthataftereveryclassthecoachwilldecidewhowasthebestparticipant.教練在訓(xùn)練場(chǎng)劃2條線。孩子們站在一條線上，教練口令開始后，跑到第一條線然后返回，然后跑到第二條線，再次返回。訓(xùn)練結(jié)束。8WeekTimeCoach10m2coachesWarmup`1.Thekidsrunslowlyafterthecoach.Duringtherunningwithball,thecoachchangesrunningdirection.孩子跟著教練慢跑。跑動(dòng)帶球，教練變動(dòng)跑的方向。2.Thekids,holdingeachother'shands,makeacircleinthecenterofplayingfieldthenthecoachstandinthecenterofthecircleIntroducingwarm-upactivities(head,shoulder,back,waist,leg,feet).孩子們手拉手在訓(xùn)練場(chǎng)圍成一個(gè)圈，教練站在圈里面帶領(lǐng)進(jìn)行熱身訓(xùn)練（頭，肩，腰背，腿，腳）20TimeCoach15m2coaches3v2Thekidsaredividedinto2teams.Oneteamparticipate3participants,another2participantsOneteamisforwardteam,theanother-defense.Theforwardteammustkicktheballintothebiggoalpostsandthedefenderteam,aftergettingtheballfromthesmallgoalposts.theforwardteam,mustkicktheballintooneof`1.把孩子們分為2隊(duì)。一個(gè)3人，一個(gè)2人。一隊(duì)進(jìn)攻，一隊(duì)防守。進(jìn)攻方必須將球打進(jìn)大球門，防守方斷球后必須將球踢進(jìn)另一個(gè)小球門。Resourcesforthetraining:balls,cones,vest訓(xùn)練器具：足球，標(biāo)志筒，背心TimeCoach15m2coachesKicking`1.Thekidsaredividedinto2groups.ThegroupAisontheright-handcornerofthefirsthalfoftheplayingfieldthegroupB-inthesecondhalfagainontheright-handcorner.2goalpostsareputinthefield.Afteranorderofthecoach,oneparticipantofeachgroupatthesametimegoesaheadwiththeball,reachingtheconeinthemiddle,theykicktheballintothegoalpost.把孩子們分為2組，A組上半場(chǎng)在右邊而B組下半場(chǎng)在右邊。2個(gè)球門放在場(chǎng)地中。教練口令開始后，一組隊(duì)員之一徑直帶球跑向球門到標(biāo)志筒中間，然后射門。Resourcesforthetraining:balls,vest,smallgoalposts,cones訓(xùn)練器材：足球，背心，小球們，標(biāo)志筒TimeCoach15m2coachesGame`1.Thekidsaredividedin2groups.Everyteamhasacoach-participant.Eachhalftimelasts5minutes.把孩子們分為2組，每隊(duì)都有主教練，每半場(chǎng)持續(xù)5分鐘。Resourcesforthetraining:ball,vest訓(xùn)練器材：足球，背心21TimeCoach2m2coachesRunningfinishclass`1.Thecoachunderline2linesonthefield.Thekidsstandononelineandafteranorderofthecoachtheyreachthefirstlineafterreturnback,thentheyreachthesecondline,againreturnback.Finishtheclass.教練在訓(xùn)練場(chǎng)劃2條線。孩子們站在一條線上，教練口令開始后，跑到第一條線然后返回，然后跑到第二條線，再次返回。訓(xùn)練結(jié)束。Itisimportanttomentionthataftereveryclassthecoachwilldecidewhowasthebestparticipant.9WeekTimeCoach10m2coachesWarmup`1.Thekidsrunslowlyafterthecoach.Duringtherunningwithball,thecoachchangesrunningdirection.孩子跟著教練慢跑。跑動(dòng)帶球，教練變動(dòng)跑的方向2.Thekids,holdingeachother'shands,makeacircleinthecenterofplayingfieldthenthecoachstandinthecenterofthecircleIntroducingwarm-upactivities(head,shoulder,back,waist,leg,feet).孩子們手拉手在訓(xùn)練場(chǎng)圍成一個(gè)圈，教練站在圈里面帶領(lǐng)進(jìn)行熱身訓(xùn)練（頭，肩，背，腿，腳）22TimeCoach15m2coachesKicking`1.Thekidsaredividedinto2groups.ThegroupAisontheright-handcornerofthefirsthalfoftheplayingfieldthegroupB-inthesecondhalfagainontheright-handcorner.2goalpostsareputinthefield.Afteranorderofthecoach,oneparticipantofeachgroupatthesametimegoesaheadwiththeball,reachingtheconeinthemiddle,theyturnbackandkicktheballintothebackGoalpost.把孩子們分為2組，A組上半場(chǎng)在右邊而B組下半場(chǎng)在右邊。2個(gè)球門放在場(chǎng)地中。教練口令開始后，一組隊(duì)員之一徑直帶球跑向球門到標(biāo)志筒中間，然后射門。Resourcesforthetraining:balls,vest,smallgoalposts,conesTimeCoach15m2coaches3v2`1.Thekidsaredividedinto2teams.Oneteamparticipate3participants,another2participantsOneteamisforwardteam,theanother-defense.Theforwardteammustkicktheballintothebiggoalpostsandthedefenderteam,aftergettingtheballfromtheforwardteam,mustkicktheballintooneofthesmallgoalposts.把孩子們分為2隊(duì)。一個(gè)3人，一個(gè)2人。一隊(duì)進(jìn)攻，一隊(duì)防守。進(jìn)攻方必須將球打進(jìn)大球門，防守方斷球后必須將球踢進(jìn)另一個(gè)小球門。Resourcesforthetraining:balls,cones,vest訓(xùn)練器具：足球，標(biāo)志筒，背心TimeCoach15m2coachesGame`1.Thekidsaredividedin2groups.Everyteamhasacoach-participant.Eachhalftimelasts5minutes.把孩子們分為2組，每隊(duì)都有主教練，每半場(chǎng)持續(xù)5分鐘。Resourcesforthetraining:ball,vest訓(xùn)練器材：足球，背心23TimeCoach2m2coachesRunningfinishclass慢跑結(jié)束訓(xùn)練`1.Thecoachunderline2linesonthefield.Thekidsstandononelineandafteranorderofthecoachtheyreachthefirstlineafterreturnback,thentheyreachthesecondline,againreturnback.Finishtheclass.教練在訓(xùn)練場(chǎng)劃2條線。孩子們站在一條線上，教練口令開始后，跑到第一條線然后返回，然后跑到第二條線，再次返回。訓(xùn)練結(jié)束。Itisimportanttomentionthataftereveryclassthecoachwilldecidewhowasthebestparticipant.10WeekTimeCoach10m2coachesWarmup`1.Thekidsrunslowlyafterthecoach.Duringtherunningwithball,thecoachchangesrunningdirection.孩子跟著教練慢跑。跑動(dòng)帶球，教練變動(dòng)跑的方向2.Thekids,holdingeachother'shands,makeacircleinthecenterofplayingfieldthenthecoachstandinthecenterofthecircleIntroducingwarm-upactivities(head,shoulder,back,waist,leg,feet).孩子們手拉手在訓(xùn)練場(chǎng)圍成一個(gè)圈，教練站在圈里面帶領(lǐng)進(jìn)行熱身訓(xùn)練（頭，肩，背，腿，腳）24TimeCoach15m2coaches3v2`1.Thekidsaredividedinto2teams.Oneteamparticipate3participants,another2participantsOneteamisforwardteam,theanother-defense.Theforwardteammustkicktheballintothebiggoalpostsandthedefenderteam,aftergettingtheballfromtheforwardteam,mustkicktheballintooneofthesmallgoalposts.。把孩子們分為2隊(duì)。一個(gè)3人，一個(gè)2人。一隊(duì)進(jìn)攻，一隊(duì)防守。進(jìn)攻方必須將球打進(jìn)大球門，防守方斷球后必須將球踢進(jìn)另一個(gè)小球門。TimeCoach15m2coachesKicking`1.Thekidsaredividedinto2groups.Thecoachsaysthenumbersoftheparticipantsandtheyrunningpassthecones.Reachingtheball,theparticipantsmustkickitintothegoalposts.把孩子們分為2組，教練叫隊(duì)員的號(hào)碼，隊(duì)伍跑過標(biāo)志筒。拿球，隊(duì)員必須將球射進(jìn)。Resourcesforthetraining:balls,vest,smallgoalposts,cones訓(xùn)練器材：足球，小球們，標(biāo)志筒TimeCoach15m2coachesGame`1.Thekidsaredividedin2groups.Everyteamhasacoach-participant.Eachhalftimelasts5minutes.把孩子們分為2組，每隊(duì)都有主教練，每半場(chǎng)持續(xù)5分鐘。Resourcesforthetraining:ball,vest訓(xùn)練器材：足球，背心25TimeCoach2m2coachesRunningfinishclass慢跑結(jié)束訓(xùn)練`1.Thecoachunderline2linesonthefield.Thekidsstandononelineandafteranorderofthecoachtheyreachthefirstlineafterreturnback,thentheyreachthesecondline,againreturnback.Finishtheclass.教練在訓(xùn)練場(chǎng)劃2條線。孩子們站在一條線上，教練口令開始后，跑到第一條線然后返回，然后跑到第二條線，再次返回。訓(xùn)練結(jié)束。Itisimportanttomentionthataftereveryclassthecoachwilldecidewhowasthebestparticipant.2611-20WeekTimeCoachExerciseCoachingPoints10m2coachesWarmupwhiteball帶球熱身15m2coachesPositiongameplay方向感訓(xùn)練1mHaverest(drinkwater)休息（喝水）15m2coachesCoordinationtraining協(xié)調(diào)訓(xùn)練1mHaverest(drinkwater)休息（喝水）15m2coachesGame比賽3m2coachesRunningfinishclass慢跑結(jié)束訓(xùn)練11WeekTimeCoach10m2coachesWarmup`1.Thekidsaredividedinto2groups.2smallgoalpostsareputintheplayingfieldandplayhandball.Iftheparticipantoftheopponentteamtouchestheparticipantwiththeball,thatParticipantcan’trunmoreandhavetopasstheballtohisteammate.把孩子們分為2組，進(jìn)行2個(gè)小球門的手球比賽。如果對(duì)方的球員接觸到持球者，參與者不能繼續(xù)下一動(dòng)作只能傳給他的隊(duì)友。2.Thekids,holdingeachother'shands,makeacircleinthecenterofplayingfieldthenthecoachstandinthecenterofthecircleintroducingwarm-upactivities(head,shoulder,back,waist,leg,feet).孩子們手拉手在訓(xùn)練場(chǎng)圍成一個(gè)圈，教練站在圈里面帶領(lǐng)進(jìn)行熱身訓(xùn)練（頭，肩，背，腿，腳）Resourcesforthetraining:Balls27TimeCoach15m2coachesPositiongames`1.Thekidsaredividedinto2groups.2goalpostsareplacednexttoeachotheratadistanceofabout2m.inonepartofthefield.2conesareputinthecenterofthatpartoftheplayingfield.Oneparticipantofeachteamisstandingnearthecorrespondingcone.Atfirst,theparticipantwithballpassesittoanotherparticipant.Receivingtheball,hemustkicktheballintooneof2goalpostsandtheparticipant,whohaspassedtheball,mustdefendthegoalposts.把孩子們分為2組，兩個(gè)球門放到場(chǎng)地一邊間距2m的位置，2個(gè)標(biāo)志筒放到場(chǎng)地中央。每隊(duì)的一個(gè)隊(duì)員站到相應(yīng)的標(biāo)志筒旁。首先，帶球的隊(duì)員傳給另一個(gè)隊(duì)員，接球后，必須選擇一個(gè)球門進(jìn)行射門，另一個(gè)球員則守門。Resourcesforthetraining:ball,vestTimeCoach15m2coachesCoordinationtraining`1.Thekidsaredividedinto2groups.Afteranorderofthecoach,oneparticipantofeachteamatthesametimestartsrunning.Reachingthefirstcome,theytradeplaces(theright-sideparticipantrunstotheleftcone,theleft-sideparticipant-totherightcone).it’sveryimportanttolookateachother.Resourcesforthetraining:Balls,conesTimeCoach15m2coachesGame`1.Thekidsaredividedin2groups.Everyteamhasacoach-participant.Eachhalftimelasts5minutes.Resourcesforthetraining:ball,vest28TimeCoach2m2coachesRunningfinishclass`1.Thecoachunderline2linesonthefield.Thekidsstandononelineandafteranorderofthecoachtheyreachthefirstlineafterreturnback,thentheyreachthesecondline,againreturnback.Finishtheclass.Itisimportanttomentionthataftereveryclassthecoachwilldecidewhowasthebestparticipant.12WeekTimeCoach10m2coachesWarmup`1.Thekidsaredividedinto2groups.2smallgoalpostsareputintheplayingfieldandplayhandball.Iftheparticipantoftheopponentteamtouchestheparticipantwiththeball,thatParticipantcan’trunmoreandhavetopasstheballtohisteammate.2.Thekids,holdingeachother'shands,makeacircleinthecenterofplayingfieldthenthecoachstandinthecenterofthecircleintroducingwarm-upactivities(head,shoulder,back,waist,leg,feet).Resourcesforthetraining:Balls29TimeCoach15m2coachesPositiongames`1.2goalpostsareplacedononehalfoftheplayingfield.Thekidsaredividedinto2teams.Eachteamincludes3participants.Thehalfofthefieldisdividedinto3partsbycones.Oneparticipantisstandingnexttotherightcone,thesecondone-nexttotheleftandthethirdparticipant-inthemiddleof2cones,thesamewayarestandingtheparticipantsoftheoppositeteam.Thekidsstarttoplayfootball.Theyhavetoplaypassingtheballtotheirteammateswithoutgoingoutfromtheirarea.Resourcesforthetraining:ball,vestTimeCoach15m2coachesCoordinationtraining`1.Theparticipants,inturnrunningback,overcomeallthecones,reachingthelastcone,thecoachpassesthemtheball.Gettingtheball,theypassthecoachanddribblinggoback.Resourcesforthetraining:Balls,conesTimeCoach15m2coachesGame`1.Thekidsaredividedin2groups.Everyteamhasacoach-participant.Eachhalftimelasts5minutes.Resourcesforthetraining:ball,vest30TimeCoach2m2coachesRunningfinishclass`1.Thecoachunderline2linesonthefield.Thekidsstandononelineandafteranorderofthecoachtheyreachthefirstlineafterreturnback,thentheyreachthesecondline,againreturnback.Finishtheclass.Itisimportanttomentionthataftereveryclassthecoachwilldecidewhowasthebestparticipant.13WeekTimeCoach10m2coachesWarmup`1.Thekidsaredividedinto2groups.2smallgoalpostsareputintheplayingfieldandplayhandball.Iftheparticipantoftheopponentteamtouchestheparticipantwiththeball,thatParticipantcan’trunmoreandhavetopasstheballtohisteammate.2.Thekids,holdingeachother'shands,makeacircleinthecenterofplayingfieldthenthecoachstandinthecenterofthecircleintroducingwarm-upactivities(head,shoulder,back,waist,leg,feet).Resourcesforthetraining:Balls31TimeCoach15m2coachesPositiongames`1.Theparticipantsarestandingnexttothecones.Oneoftheparticipantsmustinturnpasstheballtoallparticipantsnexttotheconesandeverytimereceiveitback.Resourcesforthetraining:ball,vestTimeCoach15m2coachesCoordinationtraining`1.Thekidsaredividedinto2groups.Afteranorderofthecoach,oneparticipantofeachteam,atthesametimestartsdribbling,thenreachingthefirstcone,theytradeplaces.(it’sveryimportanttolookeachother,nottheball)Andsoonuptothelastcone.Resourcesforthetraining:Balls,conesTimeCoach15m2coachesGame`1.Thekidsaredividedin2groups.Everyteamhasacoach-participant.Eachhalftimelasts5minutes.Resourcesforthetraining:ball,vest32TimeCoach2m2coachesRunningfinishclass`1.Thecoachunderline2linesonthefield.Thekidsstandononelineandafteranorderofthecoachtheyreachthefirstlineafterreturnback,thentheyreachthesecondline,againreturnback.Finishtheclass.Itisimportanttomentionthataftereveryclassthecoachwilldecidewhowasthebestparticipant.14WeekTimeCoach10m2coachesWarmup`1.Thekidsaredividedinto2groups.2smallgoalpostsareputintheplayingfieldandplayhandball.Iftheparticipantoftheopponentteamtouchestheparticipantwiththeball,thatParticipantcan’trunmoreandhavetopasstheballtohisteammate.2.Thekids,holdingeachother'shands,makeacircleinthecenterofplayingfieldthenthecoachstandinthecenterofthecircleintroducingwarm-upactivities(head,shoulder,back,waist,leg,feet).Resourcesforthetraining:Balls33TimeCoach15m2coachesPositiongames`1.Thekidsaredividedinto2groups.Onegroup,whichoneisforwardgroup,isstandingnexttotheconeinthecenterofthefieldandtheothergroup,whichisdefense,isstandingontheright-handcorner.Then,thecoachthrowstheballtothecenterandtheforwardplayerwillquicklyreachtheballandtrykickitintothegoalpost.Thedefenderwillnotlettheforwardplayerkickagoal.Resourcesforthetraining:ball,vestTimeCoach15m2coachesCoordinationtraining`1.Thekidsaredividedinto2groups.Somecirclesareplacedinfrontofeachgroup.Aftercirclesareplacedpoles(bars)ataheightofabout4m.Afteranorderofthecoach,oneparticipantofeachteamjumpingwithrightfootpassesthroughthecircles,thenwith2feetjumpsoverthepoles(bars).Attheendtheparticipantsrunningreturnback.Resourcesforthetraining:balls,cones,vest,circlesTimeCoach15m2coachesGame`1.Thekidsaredividedin2groups.Everyteamhasacoach-participant.Eachhalftimelasts5minutes.Resourcesforthetraining:ball,vest34TimeCoach2m2coachesRunningfinishclass`1.Thecoachunderline2linesonthefield.Thekidsstandononelineandafteranorderofthecoachtheyreachthefirstlineafterreturnback,thentheyreachthesecondline,againreturnback.Finishtheclass.Itisimportanttomentionthataftereveryclassthecoachwilldecidewhowasthebestparticipant.15WeekTimeCoach10m2