秋季最適合吃十二種魚(yú)

1、秋季天氣干燥，所以飲食上需要有滋補(bǔ)防燥的效果。而吃魚(yú)就是秋季滋補(bǔ)防燥最好的選擇。下面小編介紹一下秋季最適合吃什么魚(yú)。1.鯽魚(yú)鯽魚(yú)富含蛋白質(zhì)，且易于消化吸收，是肝腎、心腦血管疾病患者的良好蛋白質(zhì)來(lái)源。鯽魚(yú)有健脾利濕、和中開(kāi)胃、活血通絡(luò)的功效，對(duì)水腫、潰瘍、氣管炎、哮喘、糖尿病有食療作用。產(chǎn)后的婦女燉食鯽魚(yú)湯，可補(bǔ)虛通乳。感冒并伴有發(fā)熱的患者應(yīng)忌食鯽魚(yú)。鯽魚(yú)適于做湯，具有很好的滋補(bǔ)作用。2.鱸魚(yú)秋季10月左右是鱸魚(yú)的漁期，這時(shí)候產(chǎn)出的鱸魚(yú)肉質(zhì)肥美，營(yíng)養(yǎng)豐富，最適合人們進(jìn)補(bǔ)。經(jīng)過(guò)了一整個(gè)夏季的高溫，秋季的余熱依然存在，而此時(shí)由于體內(nèi)陰氣較弱，就會(huì)出現(xiàn)陰不足而導(dǎo)致的“秋燥”現(xiàn)象。秋季潤(rùn)燥重點(diǎn)在滋陰，鱸

2、魚(yú)味甘性平，歸肝、脾、腎經(jīng)，鱸魚(yú)能補(bǔ)肝腎、健脾胃、化痰止咳，對(duì)肝腎不足的人有很好的補(bǔ)益作用，還可以治胎動(dòng)不安、產(chǎn)后少乳等癥，對(duì)于脾胃虛弱、消化不佳的人群來(lái)說(shuō)，也有非常好的滋補(bǔ)作用。3.鰱魚(yú)鰱魚(yú)味甘、性平而稍溫，入脾、胃經(jīng)，有健脾補(bǔ)氣、溫中暖胃、烏發(fā)養(yǎng)顏、通乳化濕的功效，尤其適合秋、冬季食用。對(duì)脾胃虛弱、食欲減退、瘦弱乏力、腹瀉等癥狀有食療效果。秋涼將要開(kāi)始，此時(shí)應(yīng)迅速補(bǔ)充體力，補(bǔ)脾益氣。鰱魚(yú)物美價(jià)廉，是當(dāng)前進(jìn)補(bǔ)的最佳食材之一。4.泥鰍泥鰍有藥用價(jià)值，有補(bǔ)中益氣、養(yǎng)腎生精的功效。泥鰍富含亞精胺和核苷，能增加皮膚彈性和濕潤(rùn)度，并提高身體的抗病毒能力。泥鰍適宜身體虛弱、脾胃虛寒、體虛盜汗的人食用，對(duì)

3、急性黃疽型肝炎的治療十分有益。泥鰍可能帶有寄生蟲(chóng)，所以不能生吃，宜燉著吃。5.鯉魚(yú)從藥用角度說(shuō)，鯉魚(yú)性平、味甘，具有健脾養(yǎng)胃，利水消腫，通乳安胎，止咳平喘等作用。可用于脾胃虛弱、食少乏力、脾虛水腫等癥。而魚(yú)類(lèi)屬于高蛋白食品，其化學(xué)成分與人肌肉相似，便于消化吸收及轉(zhuǎn)化，適于病人及體弱者。鯉魚(yú)是發(fā)物，不適宜惡性腫瘤、皮膚病患者食用。鯉魚(yú)宜紅燒，烹飪時(shí)要把腸子去掉，否則破壞味道。魚(yú)類(lèi)含有豐富的多鏈脂肪酸，具有降低膽固醇，預(yù)防動(dòng)脈硬化和冠心病的作用。6.青魚(yú)青魚(yú)肉性平、味甘，歸脾、胃經(jīng)、具有益氣、補(bǔ)虛、健脾、養(yǎng)胃、化濕、祛風(fēng)、利水之功效，還可防妊娠水腫。青魚(yú)富含硒、碘、鋅元素以及核酸，有抗衰老和抗癌的

4、作用，常用于食療。青魚(yú)體內(nèi)含有多不飽和脂肪酸，可以擴(kuò)張血管，防止血液凝結(jié)。青魚(yú)適宜水腫、肝炎、高血脂、高膽固醇、動(dòng)脈硬化患者食用，不適宜脾胃虛弱、氣血不足和患有瘙癢性皮膚病的人食用。青魚(yú)油脂較多，適合烤著吃，保證肉的鮮嫩度。7.墨魚(yú)關(guān)于吃肉，民間一直有“四條腿的不如兩條腿，兩條腿的不如沒(méi)腿”的說(shuō)法。秋季吃什么魚(yú)？墨魚(yú)味道鮮美，營(yíng)養(yǎng)豐富，每百克肉含蛋白質(zhì)13克，脂肪僅0.7克，還含有碳水化合物和維生素A、B族維生素及鈣、磷、鐵等人體所必需的物質(zhì)，是一種高蛋白低脂肪滋補(bǔ)食品。秋天吃墨魚(yú)，對(duì)女性尤其滋補(bǔ)。墨魚(yú)具有益血補(bǔ)腎、健胃理氣的功效，秋吃墨魚(yú)能養(yǎng)陰生津。紅燒、爆炒、熘、燉、涼拌，做湯均可，但為防

5、秋燥，墨魚(yú)做湯是比較合適的。8.帶魚(yú)常吃帶魚(yú)有養(yǎng)肝補(bǔ)血、潤(rùn)膚養(yǎng)發(fā)的功效。雖然帶魚(yú)的脂肪含量高于一般魚(yú)類(lèi)，但多為不飽和脂肪酸，具有降低膽固醇的作用。帶魚(yú)富含鎂元素，可以保護(hù)心腦血管系統(tǒng)，預(yù)防高血壓等病。帶魚(yú)適宜久病體虛、氣短乏力、皮膚干燥的人食用，而皮膚病、哮喘病患者則不宜食用。帶魚(yú)宜煎著吃，出鍋前噴些料酒，味道更好。9.草魚(yú)草魚(yú)是非常普遍常見(jiàn)的魚(yú)類(lèi)，大家的餐桌上很容易見(jiàn)到。草魚(yú)雖然普通，但是其卻有暖胃、平肝祛風(fēng)的功效，溫中補(bǔ)虛的養(yǎng)生食品。秋季飲食中，不妨多點(diǎn)買(mǎi)點(diǎn)草魚(yú)吃，屬于便宜有益的食物。草魚(yú)要新鮮，煮時(shí)火候不能太大，以免把魚(yú)肉煮散；草魚(yú)與豆腐同食，具有補(bǔ)中調(diào)胃、利水消腫的功效；對(duì)心肌及兒童骨

6、骼生長(zhǎng)有特殊作用，可作為冠心病、學(xué)脂較高、小兒發(fā)育不良、水腫、肺結(jié)核、產(chǎn)后乳少等患者的食療菜肴；民間將草魚(yú)與油條、蛋、胡椒粉同蒸，秋季可益眼明目，適合老年人溫補(bǔ)健身。10.鰱魚(yú)鰱魚(yú)有溫中益氣、暖胃、滋潤(rùn)肌膚等功能，是溫中補(bǔ)氣養(yǎng)生食品。鰱魚(yú)能提供豐富的膠質(zhì)蛋白，即能健身，又能美容，是女性滋養(yǎng)肌膚的理想食品。它對(duì)皮膚粗糙、脫屑、頭發(fā)干脆易脫落等癥均有療效，是女性美容不可忽視的佳肴。一般人群均可食用，脾胃蘊(yùn)熱者不宜食用；瘙癢性皮膚病、內(nèi)熱、蕁麻疹、癬病者應(yīng)忌食。11.黑魚(yú)黑魚(yú)有補(bǔ)脾利水、去瘀生新、清熱祛風(fēng)、補(bǔ)肝益腎等功效。黑魚(yú)性寒、味甘，歸脾、胃經(jīng)；療五痔，治濕痹，面目浮腫，能夠“補(bǔ)心養(yǎng)陰，澄清腎水

7、，行水滲濕，解毒去熱”；具有補(bǔ)脾利水，去瘀生新，清熱等功效，主治水腫、濕痹、腳氣、痔瘡、疥癬等癥。12.魷魚(yú)魷魚(yú)最補(bǔ)虛潤(rùn)膚。魷魚(yú)以其獨(dú)特爽脆的口感深受人們的喜愛(ài)，中醫(yī)認(rèn)為，魷魚(yú)性寒涼，有滋陰養(yǎng)胃、補(bǔ)虛潤(rùn)膚的功效，秋季干燥上火應(yīng)當(dāng)重視養(yǎng)陰，適量食用魷魚(yú)有助緩解秋燥，易于養(yǎng)生。魷魚(yú)對(duì)肝臟具有解毒、排毒功效，因此有助于身體抗疲勞。魷魚(yú)還有調(diào)節(jié)血壓、保護(hù)神經(jīng)纖維活化細(xì)胞的作用，經(jīng)常食用魷魚(yú)能延緩身體衰老。從營(yíng)養(yǎng)學(xué)的角度來(lái)說(shuō)，魷魚(yú)中含有豐富的鈣、磷、鐵及人體所需的多種氨基酸，同時(shí)還含有大量的優(yōu)質(zhì)脂肪酸和優(yōu)質(zhì)蛋白質(zhì)，脂肪含量極低，具有很高的營(yíng)養(yǎng)價(jià)值，但魷魚(yú)中膽固醇含量較高，所以患有高血壓、高膽固醇血癥、動(dòng)

8、脈硬化等疾病以及脂肪肝患者應(yīng)當(dāng)適量食用，不宜過(guò)食。但魷魚(yú)也是一種發(fā)物，患有濕疹、蕁麻疹以及對(duì)海鮮過(guò)敏的人應(yīng)忌食。The autumn weather is dry, so the need to have the effect of nourishing the dry diet. And eating fish is the best choice for the autumn nourishing dry. Below small make up the most suitable to eat what fish in autumn. 1 crucian carpCrucian carp

9、 is rich in protein, and easy to digest and absorb, is a good source of protein for liver and kidney, heart and blood vessel disease. Carp has the effect of invigorating spleen to remove dampness, and appetizers, Huoxue Tongluo, oedema, ulcer, bronchitis, asthma, diabetes has therapeutic effect. Pos

10、tpartum women stew crucian carp soup, may be tonic tongru. Cold and fever patients should not eat carp. Carp is suitable for soup, has a very good nourishing effect.2 perchAutumn is the season Perch around October, when the output of the Perch meat plump, nutrient rich, the most suitable for people

11、to eat. After a summer of high temperature, autumn heat still exists, but this time due to weak body Yin, there will be Yin deficiency caused by the "Qiuzao" phenomenon. Autumn Runzao mainly in Ziyin, bass taste Gan Ping, owned by the liver, spleen, kidney, bass can tonifying the liver and

12、 kidney, spleen and stomach, relieving cough and phlegm, to liver and kidney deficiency of the people is a good tonic effect, also can treat quickening uneasiness, postpartum less milk and other disease, for the weakness of the spleen and stomach and digestive poor people, very good nourishing effec

13、t.3 silver carpSilver carp taste Gan, flat and warm slightly, into the spleen and stomach, invigorating qi and strengthening the spleen, warming stomach, UFA beauty, emulsion wet effect, especially suitable for autumn, winter edible. The symptoms of the spleen and stomach weakness, loss of appetite,

14、 weakness, diarrhea and other symptoms have therapeutic effect. Autumn begins, you should quickly added strength, spleen qi. Silver carp is one of the best ingredients of high quality and inexpensive, the tonic. www.micro- 4 loachLoach has medicinal value, have Buzhong, nourishing the spermatogenic

15、function. Loach is rich in spermidine and nucleoside, can increase skin elasticity and moisture, and enhance the body's antiviral ability. Loach edible body weakness, spleen and stomach, deficiency body sweats, very useful for the treatment of acute jaundice hepatitis. Loach may have parasites,

16、so can not be eaten raw, should stew.5 carpFrom the medical point of view, carp, sweet, with strengthening the spleen and stomach, the benefits of water swelling, Tongru tocolysis, relieving cough and asthma role. Can be used for the spleen and stomach weakness, food and less fatigue, spleen deficie

17、ncy and edema. The fish belongs to the high protein food, its chemical composition is similar to the human muscle, is easy to digest and absorb and transform, is suitable for the patient and the frail. Carp is a matter, not suitable for malignant tumor, skin disease patients. Braised carp should, wh

18、en cooking to remove the intestines, otherwise the taste of failure. Fish rich in multi - chain fatty acids, which have lower cholesterol, prevent atherosclerosis and coronary heart disease.6 black carpBlack carp meat flat, sweet, spleen and stomach, with Qi, tonifying deficiency, spleen, stomach, d

19、ampness, expelling wind, diuresis efficacy, prevention of pregnancy edema. Fish is rich in selenium, iodine, zinc, nucleic acid, anti-aging and anti-cancer effect, commonly used in the diet. The body contains polyunsaturated fatty acids, can dilate blood vessels, prevent blood clots. Herring appropr

20、iate edema, hepatitis, high blood fat, high cholesterol, arteriosclerosis in patients with eating, not suitable for the weakness of the spleen and stomach, deficiency of Qi and blood and suffering from skin pruritic disease of human consumption. Herring for more oil, roast, keep the meat tenderness.

21、7 cuttlefishAbout eating meat, there has always been a "four legs of the two legs, the legs of the two legs, as no legs". What fish do you eat in the fall? Cuttle fish taste delicious, nutrient rich, hectogram meat containing 13 grams of protein, fat, only 0.7 grams, also contains carbohyd

22、rates and vitamins A, B-complex vitamins and calcium, phosphorus, iron and other essential substance, is a kind of high protein and low fat nourishing food. Autumn eat cuttlefish, especially for female tonic. Cuttlefish has beneficial blood, kidney qi and stomach function, autumn eat cuttlefish can

23、nourish yin. Braised, fried, stewed, fried, salad, soup can, but in order to prevent dryness in autumn, it is more appropriate to do cuttlefish soup.8 fishNourishing blood, nourishing hair moisturizing effect often eat fish. Although the fat content of fish than ordinary fish, but is not saturated f

24、atty acid, has a cholesterol lowering effect. Fish is rich in magnesium, can protect the cardiovascular system, the prevention of hypertension. Edible fish jiubingtixu, shortness of breath, dry skin, and skin diseases, asthma is not edible. Are advised to eat the fried fish, pan before spray some wine, taste better. 9 grass carpGrass carp is a very common fish, everyone's ta