健康飲食英語介紹

1、會計(jì)學(xué)1健康飲食英語介紹健康飲食英語介紹第1頁/共14頁雖然飲食能反映出我們的身體狀況，但是我們的身體狀況又不僅僅是通過我們所吃的食物來體現(xiàn)。Although we are what we eat ,we are by no means only what we eat。第2頁/共14頁Guide Line2.How to keep a balanced diet 第3頁/共14頁1.Prevents Infections and Diseases 預(yù)防感染和疾病2.Controls Weight 控制體重 3.Promotes Healthy Body Growth 促進(jìn)身體健康成長4.Ke

2、eps You Mentally Fit 保持你的心理健康 5.Helps You Look Beautiful 幫助你看起來美麗第4頁/共14頁Our best nutrition plan is to follow the traditional customs :advice to eat less; more exercise ;eat mostly fruits ,vegetables and grains ; and avoid junk foods.我們現(xiàn)在的最佳營養(yǎng)方案便是遵照傳統(tǒng)習(xí)俗，即少吃，多運(yùn)動(dòng)；多吃水果、蔬菜以及谷類食物；盡量不要吃垃圾食品。第5頁/共14頁2021-1

3、2-19第6頁/共14頁The first food group is high in fiber and starches bread, cereal, grains, rice, pasta, potatoes and noodles. 高纖維和淀粉面包，谷物，谷物，大米，面食，土豆和面條第7頁/共14頁The second food group is fruits and vegetables. You should try to eat at least 5 portions of fruits and vegetables daily. 你應(yīng)該每天至少吃5份水果和蔬菜第8頁/共14頁

4、The third group is dairy products. These foods are rich in calcium, protein, vitamins, and minerals. 這些食物含有豐富的鈣、蛋白質(zhì)、維生素和礦物質(zhì)第9頁/共14頁The fourth food group consists of meat fish, poultry, and red meat. Nuts, beans, and lentils are included in this food group as well.堅(jiān)果、豆類和扁豆也包括在這個(gè)食物組里肉魚、家禽和紅肉。第10頁/共14頁第11頁/共14頁如果你想有一個(gè)健康的身體，第一個(gè)選擇是制定一個(gè)均衡的飲食計(jì)劃，并堅(jiān)持定期第12頁/共14頁THANK YOU FOR YOUR LISTENING第13頁/共14頁雖然飲食能反映出我們的身體狀況，但是我們的身體狀況又不僅僅是通過我們所吃的食物來體現(xiàn)。Alth