國標舞的基本動作和級別中英方對照

1、國標舞的基本動作和級別中英方對照國際標準交誼舞( International style of Ballroomdancing)，簡稱國標舞，包括拉丁舞和摩登舞兩大系列共個舞種。 摩登舞（Modern Dance）包括華爾茲、維也納華爾茲、探戈、狐步和快步舞。 拉丁舞（Latin Dance）包括倫巴、恰恰、桑巴、捷舞和斗牛舞。每個舞種均有各自的舞曲、舞步及風格。根據(jù)各舞種的樂曲和動作要求，組編成各自的成套動作。摩登舞（Modern Dance）舞種名英文名發(fā)源地節(jié)拍速度（小節(jié)/分）別稱華爾茲Waltz德國3/430慢華爾茲、三步舞、圓舞探戈Tango阿根廷2/440歐洲探戈狐步Foxtrot

2、英國4/430慢狐步快步Quick Step美國4/450快四步維也納華爾茲Viennese Waltz奧地利6/860拉丁舞（Latin Dance）舞種名英文名發(fā)源地節(jié)拍速度（小節(jié)/分）別稱倫巴Rumba古巴4/427恰恰恰Cha-cha-cha墨西哥4/430桑巴Samba巴西2/4或4/450森巴斗牛舞Paso Doble法國2/4或6/862捷舞Jive美國4/444牛仔舞根據(jù)英國舞蹈教師協(xié)會指定十種舞蹈教程步法規(guī)定如下：十種舞蹈動作中英文名詞拉丁舞(Latin)（一）倫巴（Rumba)銅牌級(Bronze)1.Basic Movement基本動作2.Fan扇形步3.Alemena阿

3、力瑪娜4.Hockey Stick 曲棍步5.Progressive Walks行進走步6.Natural Top右陀螺轉7.Natur4al Openning Out Movement右展開步8.Closed Hip Twist閉式扭臀9.Cucaracha 庫卡拉恰10.Hand to hand手拉手11.Spot turn原地轉身銀牌級(silver)12.Reverse Top左陀螺轉13.Reverse Top to Opening Out Movement左陀螺轉接展開步14.Aida艾依達15.Spiral螺旋轉16.Open Hip Twist開式扭臀步金牌級(Gold)17.

4、Kiki walks基本步18.Slip Door滑門步19.Fencing擊劍步20.Rope Spining 套索步21. Three Threes三三步22.Advinced Hip Twist Movement搖擺步（二）恰恰恰(Cha Cha Cha)銅牌級：(Bronze)1.Basic Movement基本動作2.Fan扇形步3.Alemena阿力瑪娜4.Hockey Stick曲棍步5.Three Cha Cha Cha三個恰恰恰6.Natural Top右陀螺轉7.Natural Opening Out Movement右展開步8.Closed Hip Twist閉式扭臀步9

5、.Hand to hand手拉手10.Spot Turn 點轉11.Time Step節(jié)奏步12.New York紐約步銀牌級：(Silver)13.Shoulder to Shoulder肩對肩14.Reverse Top陀螺轉15.Reverse Opening Out Movement左展開步16.Aida 艾依達17.Spiral螺旋步18.Open Hip Twist開式扭臀步金牌級：(Gold)19.Rope Spining套索步20.Advanced Hip Twist高級扭臀步21.Cross Basic 交叉基本步22.Cuban Break古巴式中斷23.Tokish To

6、wel土耳其毛巾步24.Sweet Heart甜心步25.Follow Me跟隨步(三）桑巴(Samba)銅牌級(Bronze)1.Basic Movement基本移動步（前后左右自由移動）2.Whisk(L.&R.)叉形步3.Samba Walks in P.P并進叉形步4.Samba SIde Walk旁桑巴步5.Progressive Bota Fagos 行進側點步6.Bota Fagos in P.P&C.P.P正反并進側點步7.Reverse Turn左轉8.Cota Jaca推割步銀牌級(Silver)9.Closed Rocks閉式搖擺10.Samba Side

7、 Step側桑巴步11.Volta墊步12.Shadow Bota Fagos遮蔽式舞步13.Agentin Cross阿根廷交叉步金牌級(Gold)14.Stationary Samba Walks原地桑巴步15.Open Rocks開式搖擺16. Back Rocks 后退搖擺17.Plait繩辮步18.Changment of Foot換腳變向19.Contra Bota Fagos反博塔步20.Rolling滾筒步21.Natural Roll右滾轉22.Volta(Closed Shadow Profressive)墊步行進(四）斗牛（帕索多不里Paso Doble)銅牌級(Bron

8、ze)1.Sur Place原地踏步2.Basic Movement基本動作3.Aprai踩步4.Attack攻步5.Chasse追步6.Pregressive Walk in P.P并進走步7.Separation推分離步8.Spearation Fallaway Finished推分離步并退9.Huit八步10.Sixteen十六步銀牌級(Silver)11.Progressive Walk in P.P 側行前進12.Grand Circle大圓圈轉13.Open Telemark開式折線步14.Ecarte并退快掃步15.La Passe斗篷步金牌級(Gold)16.Fallaway

9、Reverse并退左轉步17.Syncopated Separation切分推離步18.Banderillas短扎槍步19.Twiste扭擺步20.Coupde Pique矛刺步21.Leftfoot Variation左腳變位步22.Fregolina費列戈利那23.Chasse Cope斗篷追步24.Progressive Spin in P.P從P.P位行進連續(xù)轉25.Progressive Spin in C.P.P 行進連續(xù)轉（五）牛仔（加依布Jive)銅牌級（Bronze)1.Fallaway Rock并退搖擺2.Fallaway Throwaway 并退拋擲3.Link &

10、; Rock連步搖擺4.Change of Place Right to Left右左換位5.Change of Place Left to Right左右換位6.Change of Hand Behind Back背后換手7.American Spin美式疾轉8.Jive Walks走步9.Whip繞轉銀牌級(Silver)10.Whip Throwaway繞轉拋擲步11.Stop and Go停和走12.Wind Mill風車步13.Spanish Arms西班牙手勢14.Rolling off the Arm滾動轉金牌級(Gold)15.Simple Spin單一旋轉16.Chicken

11、 Walks雞形步17.Curly Whip揮鞭步18.The Heel Swivels腳掌旋轉步19.Tap&Ficks into Break點踏步摩登舞（Modern)(一）華爾茲（Waltz)銅牌級(Bronze): 1-11 銀牌級(Silver): 12-25 金牌級(Gold):26-29Closed Change 并腳換步Natural Turn 右轉Reverse Turn 左轉Natural soin Turn 右旋轉Whisk 叉形步Chasse from P.P.側行并步Hesitation 猶豫步Outside Change 外側換步Reverse Corte

12、左側轉Back Whisk 后叉形步Double Reverse Spin雙左旋轉Drag Hesitation 猶豫拖步Back Lock后退鎖步Impetus Turn 右推轉Telemark 轉折步Open Telemark 開式轉折步Cross Hesitation 交叉猶豫步Wing 翼步Open Impetus Turn 開式推轉Outside Spin 外側疾轉Truning Lock 鎖步轉Weave 紡織步Weave from P.P 從開位起紡織步Reverse Pivot 左撇轉Chasse To Right 右并步Left Whisk 左叉形步Follaway Whis

13、k 并退叉形步Cunirn Check 反截步Closed Wing 閉式翼步（二）探戈(Tango)銅牌級(Bronze):1.Walk 常步2.Progressive Side Step 行進旁步3.Closed Promenade 側行并步4.Lock Turn 搖轉步5.Open Reverse Turn分式左轉6.Back Corte 后側步7.Progressive Link 行進連步8.Open Reverse Turn 分式左轉結束9.Progressive Side Step Reverse Turn 行進旁步左轉10.Open Promenade 分式側行步11.R.F&a

14、mp;L.F Lock Turn左、右搖轉步12.Natural Twist Turn 右擰轉13.Natural Promenade Turn 側行右轉銀牌級(Silver)14.Promenade Link 側行邊步15.Basic Reverse Turn 基本左轉16.Back Open Promenade 后分式側行步17.Four Step 四快步18.Promenade Fallaway 側行并退步19. Outside Swivel 外側滑旋步20.Brush Tap 刷點步金牌級：（Gold)21.Fallaway Four Step 四快步并退22.The Over Swa

15、y 左弓步23.Four Step Change 快步擰身24.Chase 追逐步阻截(三）狐步舞(Foxtrot)銅牌級：(Bronze)1.Feather Step 羽步2.Three Step 三直步3.Natural Turn 右轉4.Reverse Turn 左轉5. Impetus Turn 推轉6.Reverse Wave 左轉波浪步7.Telemark 轉折步8.Weave 紡織步銀牌級：(Silver)9.Change of Direction 換向步10.Open telemark 開式轉折步11.Top Spin 陀螺轉12.Hover Feather 盤旋羽步13.Ho

16、ver Telemark 盤旋轉折步14.Natural Telemark 右轉折步15.Natural Twist Turn 右擰轉16.Weave from P.P. 開式紡織步17.Natural Turn With Outside Swivel 右轉接外側滑旋步18.Open Impetus Turn 開式推轉19.Natural Weave 右紡織步金牌級：(Gold)20.Hover Cross 盤旋交叉步21.Zig-Zag from P.P. Pivot 開式撇轉開始的之字步22.Cured Feather Step & Back Feather Step 弧線羽步和后

17、推羽步23.Promenade Fallaway With Pivot 左轉并退24.Natural Hover Telemark 右盤旋轉折步(四）快步舞(Quick Step)銅牌級：（Bronze)1.Quarter Turn 四分之一轉2.Natural Turn & Natural Turn With Hesitation Finished 右轉及猶豫步3.Natural Pivot 右軸轉4.Natural Spin Turn 左旋轉5.Progressive Chasse 行進并步6.Chasse Reverse Turn左轉并步7.Forward Lock 前進鎖步8.

18、Backward Lock 后退鎖步9.Reverse Pivot 左撇轉10.Zig-Zag Backward Lock & Running Finished 之字步鎖步和跑步11.Chasse to Right 右并步12.Cross Chasse 交叉并步13.Change of Divaction 換向步14.Double Reverse Spin 雙左疾轉銀牌級：（Silver）15.Quick Open Reverse 快開式左轉16.Cross Swivel 交叉旋步17.Fishfail 魚尾步18.Progressive Chasse to Right 右行進并步19.Four Quick Run 四快跑步20.Impetus Turn 推