The-Paradox-of-Happiness

1、 The Paradox of Happiness It's plan common sense-the more happiness you feel, the less unhappiness you experience. It's plain common seine, but it's not true. Recent research reveals that happiness and unhappiness are not really flip sides of the same emotion. They are two distinct feeli

2、ngs that, coexisting, rise and fall independently. You'd think that the higher a person's level of unhappiness, the lower their level of happiness and vice versa," says Edward Diener, a University of Illinois professor of psychology who has done much of the new work on positive and nega

3、tive emotions. But when Diener and other researchers measure people's average levels of happiness and unhappiness, they often find little relationship between the two. The recognition that feelings of happiness and unhappiness can coexist much like love and hate in a close relationship may offer

4、 valuable clues on how to lead a happier life. It suggests, for example, that changing or avoiding things that make you miserable may well make you less miserable but probably won't make you any happier. That advice is backed up by an extraordinary series of studies which indicate that a genetic

5、 predisposition for unhappiness may run in certain families) On the other hand, researchers have found, happiness doesn't appear to be anyone's heritage. The capacity for joy is a talent you develop largely for yourself. Psychologists have settled on a working definition of the feeling- happ

6、iness is a sense of subjective well-being. They've also begun to find out who's happy, who isn't, and why. To date, the research hasn't found a simple recipe for a happy life, but it has discovered some of the actions and attitudes that seem to bring people closer to that most desire

7、d of feelings. In a number of studies of identical and fraternal twins, researchers have examined the role genetics plays in happiness and unhappiness. The work suggests that although no one is really born to be happy, sadness may run in families. In one University of Southern California3 study, psy

8、chologist Laura Baker and colleagues compared 899 individuals who had taken several commonly used tests for happiness and unhappiness. The men and women included 105 pairs of identical and fraternal twins as well as grandparents, parents and young adult offspring from more than 200 other families. &

9、quot;Family members," Baker reports, "resembled each other more in their levels of unhappiness than in their levels of happiness." Furthermore, identical twins were much closer than fraternal twins in unhappiness, a finding that implies a genetic component. In a study at the Universit

10、y of Minnesota4, twins (some raised together and others who had grown up apart) were tested for a wide range of personality traits. In terms of happiness-defined as the capacity to enjoy life-identical twins who were separated soon after birth were considerably推薦精選 less alike than twins raised toget

11、her. But when it came to unhappiness, the twins raised apart-some without contact for as long as 64 years-were as similar as those who'd grown up together. Why is unhappiness less influenced by environment? When we're happy we are more responsive to people and keep up connections better than

12、 when we're feeling sad. This doesn't mean, however, that some people are born to be sad and that's that.5 Genes may predispose one to unhappiness, but disposition can be influenced by personal choice. You can increase your happiness through your own actions. In a series of experiments b

13、y psychologists John Reich and Alex Zautra at Arizona State University6, they asked students to select their favorite activities from a list of everyday pleasures-things like going to a movie, talking with friends and playing cards. Then the researchers instructed some of the subjects to increase th

14、e number of favorite activities they participated in for one month (the other participants in the study served as controls and did not vary their activity level). Results: Those who did more of the things they enjoyed were happier than those who didn't. The conclusion, then, is that the pleasure we get from life is largely ours to control. (663 words) Notes: 1. University o