改變從今天開始.doc

改變從今天開始：7個(gè)小改變告別單調(diào)重復(fù)的生活I(lǐng)ts a new week.However, is your life repeating itself?Are you doing the same things that you did last week?又是新的一周?？墒?，你的生活是否又在循環(huán)往復(fù)呢？你是否又在重復(fù)上周做過的事情？Performing the same actions and giving theminimumto get by.After all, you have done all this before.Same Actions, Same Results.老調(diào)重彈，聊以度日。要知道，這些事情你早已做過了。同樣的事情，同樣的結(jié)果。If you are just going through the motions, you are wasting your time.Same actions. Different day. Repeat. Repeat.Same low effort. Same low results.如果你每天都經(jīng)歷著同樣的過程，那就是在浪費(fèi)時(shí)間。新日子、老調(diào)子。重復(fù)。重復(fù)。效率低下，結(jié)果甚微。You could probably do it in your sleep. (Many people in the workplace appear to do this.)If you do the same things every day, then your life is going to be boring by definition.甚至在睡夢里你都在重復(fù)著一切。（很多職場人士都有這種傾向。）如果你每天重復(fù)同樣的事情，那你的生活必然會(huì)無聊至極。After all, you do the same things.Eat the same foods. Go to the same places. Talk to the same people.And you wonder why your life is boring? Average, even.畢竟，你做的事情都千篇一律。吃同樣的食物。去同樣的地方。跟同樣的人講話。你也會(huì)想，為什么你的生活無聊甚至平庸了？If you dont want the same repetitive routine, then its on you to change things up.After all, doing the same things each day and expecting different results is well, just stupid. (Sorry, but it is.)Here are 7 Ways to “Not Go Through the Motions Today”如果你討厭日復(fù)一日循環(huán)度日，那是時(shí)候作出改變了。畢竟日無新事的時(shí)候竟還期待意外驚喜降臨，真的很愚蠢。下面7招就教你避免“做一天和尚撞一天鐘”：1. Change It Up Sometimes even small changes to your routine can produce big results. Get up 30 minutes early. Stay 30 minutes late. Do things out-of-order for once.有所改變 有時(shí)候，哪怕最小的改變都能帶來不錯(cuò)的結(jié)果。比如，早30分鐘起床、晚30分鐘回家、打破常規(guī)做事情。2. Always Give It Your All Going through the motions produces average results because you arent doing your best work. Never compromise yourself. Always do things right the first time and with class.全力以赴 敷衍塞責(zé)只能造成平庸，因?yàn)槟悴]有盡最大努力。永遠(yuǎn)別跟自己妥協(xié)。永遠(yuǎn)在第一時(shí)間最出色地完成任務(wù)。3. Do Something New If you want different results, you have to do different things. Today, do something new. Something you wouldnt have normally done. When presented with two choices, choose the one that is new to you.嘗試新事物 若想得到不同結(jié)果，你就得嘗試不同事物。今天就開始嘗試點(diǎn)新花樣吧。做點(diǎn)你平時(shí)不會(huì)去做的事情。倘若你有兩種選擇，何不選擇新奇的那個(gè)呢？4. Stretch Your Limits Going through the motions means that you arent pushing yourself. You are stronger than you even know, but until you test yourself, you will not know your true capabilities.挑戰(zhàn)極限 “做一天和尚撞一天鐘”說明你對自己不夠嚴(yán)格。你遠(yuǎn)比自己想象的堅(jiān)強(qiáng)，但只有當(dāng)你經(jīng)歷了挑戰(zhàn)，你才會(huì)知道自己的真正實(shí)力。5. Talk to Someone Else- If you always talk to the same people, you are always going to have the same conversations. Who is the person that you always see at work, but never talk to? Engage them today. They might just be someone who you want to know, either personally or professionally.找其他人聊天 總是和同樣的人談話，那談話的內(nèi)容也總是差不多吧。你工作時(shí)常常碰見卻很少交談的人是誰？今天就試著跟他們聊聊吧?；蛟S他們正是你私下里或工作上想要了解的人呢。6. Learn Something If you dont want to always be doing the same things, you have to learn new skills. Learn something new every single day.日有所獲 不想重復(fù)同樣的事情？那你可得學(xué)點(diǎn)新技能了。每天試著學(xué)點(diǎn)新東西吧。7. Choose Your Own Path We often forget that we have a choice in our path. Rather than just repeating the course where everyone else has gone before us,blazeyour own path.走自己的路 我們總是忘了自己有權(quán)選擇自己的道路。我們不必重蹈他人的覆轍。所以，請闖出你自己的道路吧。Ensure that you arent just going through the motions today.We all have limited time in our days and lives.Dont settle for the same old same old.Choose to do something new,and always give it your best.確保你今天不再磨洋工混日子。我們的時(shí)間和生活是有限的。請不要躺在過去的溫柔鄉(xiāng)里。去嘗試新鮮事物。并全力以赴！上一代人的人生感悟When you know more, you do better. When youre young, its hard to do better when you dont know better. It takes years of mistakes and different experiences for people to really know whats best for them. Thats why you always hear people talk about getting older and wiser wisdom generally comes with the passage of time.你知道得越多，做得越好。年輕的時(shí)候，很難把事情做得很好，因?yàn)槟阒赖貌粔蚨?。要想知道到底什么最適合自己，就需要多年不同的經(jīng)驗(yàn)積累和不斷地從錯(cuò)誤中學(xué)習(xí)。這就是為什么人們總是說，越老越智慧。智慧往往需要經(jīng)過時(shí)間的積淀。1. Be Good to Others:Keeping your word, being kind to others, andnurturingrelationships is everything in the long run.善待他人：信守承諾，善待他人。從長遠(yuǎn)來看，培養(yǎng)人際關(guān)系就是一切。2. What Progress Means:Taking on a task and creating the best solution you can isprogress.進(jìn)步的意義：接受任務(wù)，完美應(yīng)對，這就是進(jìn)步。3. Honesty Is the Best Policy:Tell the truth to everybody. Make personalintegrityyour mission.誠實(shí)最重要：對所有人都講真話。把誠實(shí)作為自己的目標(biāo)。4. Dont Stop Your Growth:Dont stop thinking and keep on learning. Find things yourepassionateabout. Try new things constantly. Comfort zones are the same as a jail cell.不斷成長：不要停止思考，學(xué)無止境。發(fā)現(xiàn)你感興趣的事情，不斷嘗試新鮮事物。舒適區(qū)無異于一座監(jiān)獄。5. Learn From the Best:Approach older people youadmireand ask them if they would agree to be yourmentors. Youd be surprised.向強(qiáng)者學(xué)習(xí)：和你尊敬的年長者打交道，問問他們是否愿意當(dāng)你的導(dǎo)師。你會(huì)有驚喜的。6. Youre Worth It:You are worth as much as you think you are.你值得擁有：你覺得自己有多少價(jià)值，你就有多少價(jià)值。7. Be Realistic:Dont set unrealistic expectations for others or yourself and work to ensure expectations are clear.現(xiàn)實(shí)點(diǎn)：不要給自己或別人定下不切實(shí)際的目標(biāo)。努力讓期望變得明確些。8. A Different Person:Realize you will be a very different person when youre 45 than you were at 25.時(shí)間是把殺豬刀：承認(rèn)吧，25歲的你和45歲的你是不一樣的。9. Do Your Best:Be sure any work you produce with your name on it is the best youve got; its areflectionof who you are.竭盡全力：要讓每件寫有你名字的事情都做到最好，從中能看出你是什么樣的人。10. You Only Live Once:Dontput offplans to do something crazy.生命只有一次：把那些瘋狂的計(jì)劃都取消吧。11. Be Yourself:Dont let the expectations of others define you.做自己：別讓別人的期望來決定你是誰。12. Remember Names:Learn peoples names and use them often when you talk to them.記住人名：記住別人的名字，每次和他們說話的時(shí)候，都要叫他們的名字。13. BeCautious:Keep your mouth shut around anyone you dont trust or know.謹(jǐn)言慎行：在你不信任或者不熟悉的人面前，閉上嘴。14. Be Brave:When s