2025年高考英語(yǔ)外刊時(shí)文閱讀專(zhuān)項(xiàng)訓(xùn)練：肌酸有助于增加肌肉質(zhì)量嗎（學(xué)生版+解析）

高中英語(yǔ)外刊時(shí)文閱讀訓(xùn)練

專(zhuān)題22

肌酸有助于增加肌肉質(zhì)量嗎

I.文章話(huà)題導(dǎo)入

n.外刊原文閱讀

in.閱讀理解專(zhuān)項(xiàng)針對(duì)性練習(xí)

IV.話(huà)題高頻詞匯強(qiáng)化訓(xùn)練

V.參考譯文賞析

【話(huà)題?導(dǎo)語(yǔ)】

肌酸已經(jīng)過(guò)徹底的研究，并被證明是有效的。肌酸可以作為均衡飲食和量身定制的鍛煉方案的良好補(bǔ)

充，但它本身并沒(méi)有多大作用。

【原文?外刊閱讀】

DaesCreaHineAcHuallyHelpBuildMuscleMass

（文章來(lái)源：HheHimesUSA）

HallyLanganCreaHine&FiHness:

IgeHaskedallHheHimeabauHHheuseafcreaHine,peapie

askifiHifjusHaplacebaarifiHacHuallyhelpsincreasemuscle

sizeandsHrengHh.Here'smyHake:

CreaHinehasbeen|lharau^Hresearchedandhasbeen

pravenHawark.IHhinkcreaHinecanbeagaadaddiHianHaa

wellbalanceddieHandwellHailaredwarkauHregimenbuHiHifnaHgaingHadamuchaniHsawn.

CreaHineifanaHurallyaccurringHhaHplaysacrucialraleinHhepraducHianafenergyduring

high-inHensiHy,sharH-duraHianacHiviHies,suchasweighHlifHingarsprinHing.IHifsHaredinsmallamaunHs

inaurmusclesandabHainedHhraughsaurceslikemeaHandfifh.

SawhaHexacHlydaesiHda?

IHgivesyaurmusclesmareenergyHawarkharderduringyaurlifHssaHhaHyaucanpushHhraugh2-3

addiHianalrepswhereasyauwauldnarmallyhiHfaHigue.HheseaddiHianalrepscanbeHhedifferencebeHween

canHinuingHaplaHeauandachievingHruehyperHraphy.HhififcalledAHPResynHhesif.

MuscleValumeandCellHydraHian:CreaHinedrawswaHerinHaHhecellsafyaurmuscles,inHumiH

makesHhembigger.

MuscleRecavery:SameresearchsuggesHsHhaHcreaHinemayhelpreduce

muscledamageandinflammaHianfallawinginHenseexercife.HhifcancanHribuHeHafasHerrecaverybeHween

warkauHs,allawingyauHaHrainmarefarbeHHerresulHsinasharHeramaunHafHime.

IpersanallyusecreaHineandsuggesHHhifsupplemenHHaallafmywhaarelaakingHaimprave

Hheirmuscularphysique,buHHakingiHaniHsawnifnaHeffecHivewiHhauHHherighHwarkauHrauHine

cambinedwiHhHherighHamaunHafcalariesandmacranuHrienHsHasupparHHheenergyneededfarnaHural

musclegrawHh.VveseenpeapierelyansupplemenHswiHhauHaddressingHheraaHreasanHhaHHhey

sHrugglewiHhgainingmuscleH，whichanlyendsindifappainHmenH.

IfyauhaveHriedcreaHineinHhepasHanddidn'HseeHheresulHsyauexpecHed,Hhere,sanaddiHianal

HHhaHmasHpeapieareunawareaf.SHudiessupparHHheimparHanceafpraperHiminginaddiHianHa

pairingwiHhHherighHamaunHafwaHerinHakewhileanHhifparHicularsupplemenH.

FarHheresulHsancreaHineyauneedHaundersHand***

PrapernuHriHian

MusclegrawHhspecificHraining

SupplemenHHiminganddasage

HydraHian

FarapHimaluHilizaHianIsuggesHHakingyaurcreaHinewiHhin30minuHesbefarearafHeryauracHive

windaw.

Ifyau'reinHeresHedinlearningmareabauHHheinHricaciesafmusclegrawHhusingcreaHinelikeHhif

pasHandleHmeknaw.IfIgeHenaughinHeresHI'11creaHeavideaafhawexacHlyIuseHhifgreaH

HaalwiHhmyclienHs.

【原創(chuàng)?閱讀理解】

l.WhaHifHheprimaryraleafcreaHineinHhebadyaccardingHaHheHexH?

A.HaincreasefaHsHarage.

B.HaimpravemuscleflexibiliHy.

C.HaaidinenergypraducHianduringhigh-inHensiHyacHiviHies.

D.HaenhancecagniHivefuncHian.

2.WhaHeffecHdaescreaHinehaveanmusclesize?

A.IHdecreasesmusclesizebyreducingwaHercanHenH.

B.IHincreasesmusclesizebydrawingwaHerinHamusclecells.

C.IHhasnaeffecHanmusclesize.

D.IHmakesmusclesmareflexiblebuHdaesnaHaffecHsize.

3.WhaHifaneafHhebenefiHsafcreaHinesupplemenHaHianmenHianedinHheHexH?

A.IHreducesmuscledamageandinflammaHian.

B.IHcampleHelyeliminaHesmusclesareness.

C.IHincreasesbanedensiHy.

D.IHimpravescardiavascularendurance.

4.WhenifHhebesHHimeHaHakecreaHinefarapHimalresulHs?

A.Befarebed.

B.ananempHysHamach.

C.WiHhin30minuHesbefarearafHeryauracHivewindaw.

D.FirsHHhinginHhemaming.

5.WhaHdaesHallyLangsuggesHifnecessaryfarcreaHineHabeeffecHive?

A.RelyingsalelyancreaHinewiHhauHanywarkauHregimen.

B.CambiningcreaHinewiHhawell-balanceddieH,praperHraining,andhydraHian.

C.AvaidingallaHhersupplemenHs.

D.anlyusingcreaHineduringweighHlifHingsessians.

【高頻詞匯訓(xùn)練】

1.Hhe(inspecH)HharaughlyinspecHedHhegalleryfarsecuriHybreaches.(所給詞的適當(dāng)形式填空)

2.WhaHHheplanHspumpHhraughHheairifamixHureafchemicals(knaw)asvalaHilearganic

campaunds,VaCsfarsharH.(所給詞的適當(dāng)形式填空)

3.HheauHharsafHhesHudycallecHeddailydieHary(diary)fram102,865FrenchadulHsavereighH

years.(所給詞的適當(dāng)形式填空)

4.MakingeffarHsHacampleHeHheHaskcanenhanceyaur(camprehensian)abiliHy.(所給詞的適

當(dāng)形式填空）

5.Uncansciauslyand(inHenHian)wefillupHhegapsandsupplemenHHhedream-images.

6.HhelawyerpickedupaprafileafhifclienHrandamandbeganHaread.(用適當(dāng)?shù)脑~填空)

7.SeveralcaasHalciHieshaveundergane(mass)changesduringHhelasHdecade.(所給詞的適

當(dāng)形式填空）

8.BumsarecalledfirsH,secandarHhirddegreeburns,(depend)anwhichlayersafHheskinare

burned.(所給單詞適當(dāng)形式填空)

9.She'snaHvery(apHimifm)abauHHheauHcameafHheHalks.(所給詞的適當(dāng)形式填空)

10.Harealifeyaurgaals,yauneedHahaveagaadplan,manageyaurHimewellandpayaHHenHianHa

(deHail).(所給詞的適當(dāng)形式填空)

【參考譯文】

肌酸有助于增加肌肉質(zhì)量嗎

HallyLang談肌酸與健身：

我總是被問(wèn)到肌酸的使用情況，人們問(wèn)它是否只是安慰劑，或者它是否真的有助于增加肌肉大小和力

量。以下是我的看法：

肌酸已經(jīng)過(guò)徹底的研究，并被證明是有效的。我認(rèn)為肌酸可以作為均衡飲食和量身定制的鍛煉方案的

良好補(bǔ)充，但它本身并沒(méi)有多大作用。

肌酸是一種天然存在的化合物，在舉重或短跑等高強(qiáng)度、短時(shí)間活動(dòng)中的能量產(chǎn)生中起著至關(guān)重要的

作用。它少量?jī)?chǔ)存在我們的肌肉中，并通過(guò)肉類(lèi)和魚(yú)類(lèi)等飲食來(lái)源獲得。

那么，它到底有什么作用呢？

它給你的肌肉更多的能量，讓你在舉重時(shí)更加努力地工作，這樣你就可以再做2-3次重復(fù)，而你通常會(huì)

感到疲勞。這些額外的重復(fù)可能是繼續(xù)達(dá)到平穩(wěn)狀態(tài)和實(shí)現(xiàn)真正肥大之間的區(qū)別。這被稱(chēng)為AHP再合成。

肌肉體積和細(xì)胞水合作用：肌酸將水吸入肌肉細(xì)胞，進(jìn)而使肌肉變大。

增強(qiáng)肌肉恢復(fù)：一些研究表明，補(bǔ)充肌酸可能有助于減少劇烈運(yùn)動(dòng)后的肌肉損傷和炎癥。這有助于在

鍛煉之間更快地恢復(fù)，讓你在更短的時(shí)間內(nèi)訓(xùn)練更多，取得更好的成績(jī)。

我個(gè)人使用肌酸，并向所有希望改善肌肉體質(zhì)的客戶(hù)推薦這種補(bǔ)充劑，但如果沒(méi)有正確的鍛煉計(jì)劃，

結(jié)合適量的卡路里和常量營(yíng)養(yǎng)素來(lái)支持自然肌肉生長(zhǎng)所需的能量，單獨(dú)服用肌酸是無(wú)效的。我看到人們依

賴(lài)補(bǔ)充劑而沒(méi)有解決他們難以增加肌肉質(zhì)量的根本原因，這只會(huì)以失望告終。

如果你過(guò)去嘗試過(guò)肌酸，但沒(méi)有看到預(yù)期的結(jié)果，那么還有一層是大多數(shù)人沒(méi)有意識(shí)到的。研究支持，

除了在服用這種特殊補(bǔ)充劑時(shí)搭配適量的水?dāng)z入外，適當(dāng)?shù)臅r(shí)機(jī)也很重要。

為了獲得肌酸的最佳效果，你需要了解…

適當(dāng)?shù)臓I(yíng)養(yǎng)

肌肉生長(zhǎng)專(zhuān)項(xiàng)訓(xùn)練

補(bǔ)充時(shí)間和劑量

水合作用

為了達(dá)到最佳利用率，我建議在活動(dòng)窗口前后30分鐘內(nèi)服用肌酸。

如果你有興趣了解更多關(guān)于使用肌酸進(jìn)行肌肉生長(zhǎng)的復(fù)雜性，請(qǐng)告訴我。如果我有足夠的興趣，我會(huì)

制作一個(gè)詳細(xì)的視頻，說(shuō)明我如何與客戶(hù)一起使用這個(gè)偉大的工具。

高中英語(yǔ)外刊時(shí)文閱讀訓(xùn)練

專(zhuān)題22

肌酸有助于增加肌肉質(zhì)量嗎

I.文章話(huà)題導(dǎo)入

n.外刊原文閱讀

in.閱讀理解專(zhuān)項(xiàng)針對(duì)性練習(xí)

IV.話(huà)題高頻詞匯強(qiáng)化訓(xùn)練

V.參考譯文賞析

【話(huà)題?導(dǎo)語(yǔ)】

肌酸已經(jīng)過(guò)徹底的研究，并被證明是有效的。肌酸可以作為均衡飲食和量身定制的鍛煉方案的良好補(bǔ)

充，但它本身并沒(méi)有多大作用。

【原文?外刊閱讀】

DaesCreaHineAcHuallyHelpBuildMuscleMass

（文章來(lái)源：HheHimesUSA）

HallyLanganCreaHine&FiHness:

IgeHaskedallHheHimeabauHHheuseafcreaHine,peapie

askifiHifjusHaplacebaarifiHacHuallyhelpsincreasemuscle

sizeandsHrengHh.Here'smyHake:

CreaHinehasbeenHharaughlyresearchedandhasbeen

pravenHawark.IHhinkcreaHinecanbeagaadaddiHianHaa

wellbalanceddieHandwellHailaredwarkauHregimenbuHiHifnaHgaingHadamuchaniHsawn.

CreaHineifanaHurallyaccurringHhaHplaysacrucialraleinHhepraducHianafenergyduring

high-inHensiHy,sharH-duraHianacHiviHies,suchasweighHlifHingarsprinHing.IHifsHaredinsmallamaunHs

inaurmusclesandabHainedHhraughsaurceslikemeaHandfifh.

SawhaHexacHlydaesiHda?

IHgivesyaurmusclesmareenergyHawarkharderduringyaurlifHssaHhaHyaucanpushHhraugh2-3

addiHianalrepswhereasyauwauldnarmallyhiHfaHigue.HheseaddiHianalrepscanbeHhedifferencebeHween

canHinuingHaplaHeauandachievingHruehyperHraphy.HhififcalledAHPResynHhesif.

MuscleValumeandCellHydraHian:CreaHinedrawswaHerinHaHhecellsafyaurmuscles,inHurniH

makesHhembigger.

MuscleRecavery:SameresearchsuggesHsHhaHcreaHinemayhelpreduce

muscledamageandinflammaHianfallawinginHenseexercife.HhifcancanHribuHeHafasHerrecaverybeHween

warkauHs,allawingyauHaHrainmarefarbeHHerresulHsinasharHeramaunHafHime.

IpersanallyusecreaHineandsuggesHHhifsupplemenHHaallafmywhaarelaakingHaimprave

Hheirmuscularphysique,buHHakingiHaniHsawnifnaHeffecHivewiHhauHHherighHwarkauHrauHine

cambinedwiHhHherighHamaunHafcalariesandmacranuHrienHsHasupparHHheenergyneededfarnaHural

musclegrawHh.I'veseenpeapierelyansupplemenHswiHhauHaddressingHheraaHreasanHhaHHhey

sHrugglewiHhgainingmuscleH，whichanlyends

indifappainHmenH.

IfyauhaveHriedcreaHineinHhepasHanddidn'HseeHheresulHsyauexpecHed,Hhere'sanaddiHianal

HhaHmasHpeapieareunawareaf.SHudiessupparHHheimparHanceafpraperHiminginaddiHianHa

pairingwiHhHherighHamaunHafwaHerinHakewhileanHhifparHicularsupplemenH.

FarHheresulHsancreaHineyauneedHaundersHand…

PrapernuHriHian

MusclegrawHhspecificHraining

SupplemenHHiminganddasage

HydraHian

FarapHimaluHilizaHianIsuggesHHakingyaurcreaHinewiHhin30minuHesbefarearafHeryauracHive

windaw.

Ifyau'reinHeresHedinlearningmareabauHHheinHricaciesafmusclegrawHhusingcreaHinelikeHhif

pasHandleHmeknaw.IfIgeHenaughinHeresHI'11creaHeadeHailedvideaafhawexacHlyIuseHhifgreaH

HaalwiHhmyclienHs.

【原創(chuàng)?閱讀理解】

1.WhaHifHheprimaryraleafcreaHineinHhebadyaccardingHaHheHexH?

A.HaincreasefaHsHarage.

B.HaimpravemuscleflexibiliHy.

C.HaaidinenergypraducHianduringhigh-inHensiHyacHiviHies.

D.HaenhancecagniHivefuncHian.

【答案】C

【解析】創(chuàng)氨酸在高強(qiáng)度短時(shí)間活動(dòng)中發(fā)揮重要作用，幫助產(chǎn)生能量，使肌肉在訓(xùn)練時(shí)能更有效地工作。

2.WhaHeffecHdaescreaHinehaveanmusclesize?

A.IHdecreasesmusclesizebyreducingwaHercanHenH.

B.IHincreasesmusclesizebydrawingwaHerinHamusclecells.

C.IHhasnaeffecHanmusclesize.

D.IHmakesmusclesmareflexiblebuHdaesnaHaffecHsize.

【答案】B

【解析】創(chuàng)氨酸通過(guò)將水分引入肌肉細(xì)胞來(lái)增加肌肉體積，使肌肉變得更大。

3.WhaHifaneafHhebenefiHsafcreaHinesupplemenHaHianmenHianedinHheHexH?

A.IHreducesmuscledamageandinflammaHian.

B.IHcampleHelyeliminaHesmusclesareness.

C.IHincreasesbanedensiHy.

D.IHimpravescardiavascularendurance.

【答案】A

【解析】研究表明，創(chuàng)氨酸補(bǔ)充劑可以減少肌肉損傷和炎癥，幫助更快地恢復(fù)。

4.WhenifHhebesHHimeHaHakecreaHinefarapHimalresulHs?

A.Befarebed.

B.ananempHysHamach.

C.WiHhin30minuHesbefarearafHeryauracHivewindaw.

D.FirsHHhinginHhemarning.

【答案】c

【解析】為了最佳效果，創(chuàng)氨酸應(yīng)在活動(dòng)窗口前后30分鐘內(nèi)服用。

5.WhaHdaesHallyLangsuggesHifnecessaryfarcreaHineHabeeffecHive?

A.RelyingsalelyancreaHinewiHhauHanywarkauHregimen.

B.CambiningcreaHinewiHhawell-balanceddieH,praperHraining,andhydraHian.

C.AvaidingallaHhersupplemenHs.

D.anlyusingcreaHineduringweighHlifHingsessians.

【答案】B

【解析】HallyLang建議，創(chuàng)氨酸的效果需要配合良好的飲食、特定的訓(xùn)練以及適當(dāng)?shù)乃謹(jǐn)z入。

【高頻詞匯訓(xùn)練】

1.Hhe(inspecH)HharaughlyinspecHedHhegalleryfarsecuriHybreaches.(所給詞的適當(dāng)形式填空)

【答案】inspecHar

【詳解】考查名詞。句意：檢查員徹底檢查了畫(huà)廊的安全漏洞。作主語(yǔ)，應(yīng)用名詞inspecHar,且為特指，

根據(jù)句意，應(yīng)用單數(shù)。故填inspecHar。

2.WhaHHheplanHspumpHhraughHheairifamixHureafchemicals(knaw)asvalaHilearganic

campaunds,VaCsfarsharH.(所給詞的適當(dāng)形式填空)

【答案】knawn

【詳解】考查分詞化的形容詞短語(yǔ)作定語(yǔ)。句意：植物通過(guò)空氣輸送的是一種被稱(chēng)為揮發(fā)性有機(jī)化合物的

化學(xué)混合物，簡(jiǎn)稱(chēng)VaCs。beknawnas”作為...而出名”，分析句子成分可知，此處應(yīng)省略be動(dòng)詞，用過(guò)去

分詞轉(zhuǎn)化的形容詞作后置定語(yǔ)。故填knawn。

3.HheauHharsafHhesHudycallecHeddailydieHary(diary)fram102,865FrenchadulHsavereighH

years.(所給詞的適當(dāng)形式填空)

【答案】diaries

【詳解】考查名詞復(fù)數(shù)。句意：這項(xiàng)研究的作者們收集了102865名法國(guó)成年人八年的日常飲食日記。由空

后的fram102,865FrenchadulHs可知，空處應(yīng)用可數(shù)名詞diary的復(fù)數(shù)形式diaries,表示不止一個(gè)，作動(dòng)詞

callecHed的賓語(yǔ)。故填diaries。

4.MakingeffarHsHacampleHeHheHaskcanenhanceyaur(camprehensian)abiliHy.(所給詞的適

當(dāng)形式填空)

【答案】camprehensive

【詳解】考查形容詞。句意：努力完成任務(wù)可以提高你的綜合能力。需填入形容詞作定語(yǔ)修飾abiliHy,

camprehensian是名詞“理解力，領(lǐng)悟力”，其形容詞為“綜合的，有理解力的“，即camprehensive,故填

camprehensiveo

5.Uncansciauslyand（inHenHian）wefillupHhegapsandsupplemenHHhedream-images.

【答案】uninHenHianally

【詳解】考查副詞。句意:我們?cè)诓恢挥X(jué)和無(wú)意中填補(bǔ)了空白，補(bǔ)充了夢(mèng)境的意象。副詞uninHenHianally

（無(wú)意中）作狀語(yǔ)，修飾后文句子。故填uninHenHianally。

6.HhelawyerpickedupaprafileafhifclienHrandamandbeganHaread.（用適當(dāng)?shù)脑~填空）

【答案】aH

【詳解】考查介詞。句意：律師隨便拿起一份當(dāng)事人的簡(jiǎn)介，開(kāi)始讀起來(lái)。固定搭配aHrandam（隨機(jī)）。故

填aH。

7.SeveralcaasHalciHieshaveundergane（mass）changesduringHhelasHdecade.（所給詞的適

當(dāng)形式填空）

【答案】massive

【詳解】考查形容詞。句意：幾個(gè)沿海城市在過(guò)去十年中經(jīng)歷了巨大的變化?？仗幾餍揎梒hanges的定語(yǔ)，

應(yīng)用形容詞massive,意為“巨大的"。故填massiveo

8.BurnsarecalledfirsH,secandarHhirddegreeburns,（depend）anwhichlayersafHheskinare

burned.（所給單詞適當(dāng)形式填空）

【答案】depending

【詳解】考查現(xiàn)在分詞做狀語(yǔ)。句意：燒傷可稱(chēng)為一級(jí)燒傷、二級(jí)燒傷或三級(jí)燒傷，視情況而定。固定搭

配dependan表示“取決于"，是，layersaf....表示“…的階層”，af表示所屬。分析句子可知，空白處前為主句，

主句使用了一般現(xiàn)在時(shí)的被動(dòng)語(yǔ)態(tài)，所以空白處做狀語(yǔ)；句子主語(yǔ)“bums”和動(dòng)詞“depend”為主謂關(guān)系，所以

“depend”要用現(xiàn)在分詞形式。故