高一上10月英語月考試卷

高一英語試卷注意：本試卷分第注意：本試卷分第=1\*ROMANI卷〔選擇題〕和第=2\*ROMANII卷〔非選擇題〕兩局部。兩局部答案都做在答題紙上。總分為120分?？荚嚂r間120分鐘。第=1\*ROMANI卷〔選擇題共85分〕第一局部：聽力〔共兩節(jié)，總分值20分)做題時，先將答案標在試卷上。錄音內容完畢后，你將有兩分鐘的時間將試卷上的答案轉涂到答題紙上。第一節(jié)〔共5小題；每題1分，總分值5分〕聽下面5段對話。每段對話后有一個小題，從題中所給的A、B、C三個選項中選出最正確選項，并標在試卷的相應位置。聽完每段對話后，你都有10秒鐘的時間來答復有關小題和閱讀下一小題。每段對話僅讀一遍。1.WhatcanwelearnfromtheconversationA.Jackhaspaintedthehousehimself.B.Thewomanwillpaintthehouse.C.Jackdidn’twanttoclimbaladder.2.HowdoesthemanthinkoftheperformanceA.Strange. B.Enjoyable. C.Noisy.3.HowmuchmoneydoesthegirlgetfromherparentseachmonthA.200yuan. B.300yuan. C.400yuan.4.WhyisthewomanlateA.Shegotuplate. B.Shelostherbike. C.Shewalkedtotheoffice.5.WhatdoweknowaboutthemanA.Heishungry. B.Heispoor. C.Heisill.第二節(jié)〔共15小題，每題1分，共15分〕聽下面5段對話或獨白。每段對話或獨白后有幾個小題，從題中所給的A、B、C三個選項中選出最正確選項，并標在試卷的相應位置。聽每段對話或獨白前，你將有時間閱讀各個小題，每題5秒鐘；聽完后，每題將給出5秒鐘的作答時間。每段對話或獨白讀兩遍。聽第6段材料，答復第6至8題。6.WhereisthemanA.Atarestaurant. B.Athisfriend’s. C.Athome.7.WhatdoesthemanwanttodrinkA.Juice. B.Coffee. C.Beer.8.HowmanykindsofsoupsarementionedintheconversationA.2. B.3. C.4.聽第7段材料，答復第9至11題。9.WhydidLucyaskforaleaveA.Shehasbeenillandneedsarest.B.Shedoesn’twanttoseetheman.C.Sheneedstotakeanexam.10.WhatistherelationshipbetweenthewomanandLucyA.Classmates. B.Workmates. C.Strangers.11.WhatisthewomanthinkingofstudyingnextyearA.Arts. B.English. C.Maths.聽第8段材料，答復第12至14題。12.HowlongdidthewomansitintrafficonherwaytothebankA.For30minutes. B.For45minutes. C.For60minutes.13.Wherecouldn’tthewomanfindanyparkingA.Nearthegrocerystore. B.Nearthepostoffice. C.Nearthebank.14.WheredoestheconversationtakeplaceA.Onthestreet. B.Athome. C.Inthecar.聽第9段材料，答復第15至17題。15.WhathappenedtothemanA.Hefellfromhismotorbikeandhitatree.B.Hefellfromatreeandhitacar.C.Hefellfromhisbikeandhitawall.16.Howmanyfriendstookpartintheman’slastbirthdaypartyA.8. B.9. C.10.17.WhoisJohnA.Theman’sdoctor. B.Theman’sfather. C.Theman’sfriend.聽第10段材料，答復第18至20題。18.WherecanthelistenersbuyBeginningEnglishA.Inthebookshop. B.Intheclassroom. C.Inthemainoffice.19.WhatclassisonTuesdayA.Maths. B.Typing. C.English.20.WhomshouldthelistenerstelliftheyareabsentA.Theteacher. B.Thesecretary. C.Oneoftheirclassmates.第二局部：英語知識運用(共兩節(jié)，總分值35分)第一節(jié)：單項填空〔共15小題；每題1分，總分值15分〕請認真閱讀下面各題，從題中所給的A、B、C、D四個選項中，選出最正確選項，并在答題紙上將該項涂黑。21.—Sam,I’llbeawayfor________week.IwonderifIcanleavemycatin________chargeofyou.—Ofcourse.Ilovepets.A.a;the B.the;不填 C.the;a D.a;不填22.Studentswhoarebetteratclassalways________moreattentiontowhattheteacherstellthem.A.catch B.fix C.pay D.attract23.________arrivingattheairport,theOlympicchampionSunJikewasgivenawarmwelcomebyhisfather.A.With B.Or C.Upon D.Until24.Therestaurant________byMengfei,afamousTVhost,attractsalotofpeople.A.ran B.runC.running D.toberun25.TheG20summitinHangzhouwasagreatsuccess,asmanyplansthatarehelpfultodevelopingcountrieswere________.A.agreed B.exchanged C.approved D.respected26.Ifindthehomeworkisnotasheavyas________Iusedtogetinmyoldschool.A.that B.what C.which D.不填27.________somepeoplethinkHillaryClintonhasgiventrueinformationonherpersonalhealthtothepublic,manyothersdon’tthinkso.A.As B.Though C.If D.Until28.—Whydon’tyoustay—________,Idon’tthinkthatwouldbeagoodidea.A.Somehow B.Otherwise C.However D.Even29.—HaveyouheardawomanwasalmosteatenbyatigerinBeijingBadalingWildlifePark—Oh,yes.Shemusthaveregretted________therulesofthepark!A.tofollow B.followingC.nottofollow D.notfollowing30.Recently,somepeopleareveryinterestedinallthenews________isaboutLoveO2O.A.that B.不填 C.which D.whose31.Howtimeflies!We________inthisschoolformorethanamonth.A.study B.arestudyingC.studied D.havebeenstudying32.Thequestionofwherewegoonholidayispurely________becausewedon’thaveanymoney.A.academic B.wonderful C.welcome D.enjoyable33.OurforeignministerWangYisatcalmlyinthefrontofthehall,________toanswerthequestionsofthejournalists.A.toprepare B.prepares C.prepared D.waspreparing34.Thehouse________doorisgreenusedtobeapostoffice.A.who B.which C.where D.whose35.—Doyoufeeltiredaftertravellingsomuchthesedays—________.WhatIwantistohaveagoodrest.A.Notabit B.Notalittle C.Notatall D.Notreally第二節(jié)：完形填空〔共20小題；每題1分，總分值20分〕請認真閱讀下面短文，從短文后各題所給的A、B、C、D四個選項中，選出最正確選項，并在答題紙上將該項涂黑。Formanyyears,Ihadarecurring(重復出現(xiàn)的)dream.Iwasalittlegirlagain,rushingabout,tryingtogetreadyfor36.

“Hurry,you’llbelate,〞mymothercalledtome.

“Iam37,Mom!WhatdidIdowithmybooks〞

DeepinsideIknewwherethedreamcamefrom.Itwasaboutsome38businessinmylife.

AsakidIlovedeverythingaboutschool.MostofallIdesiredtomarchdowntheaisle(通道)toreceivemydiploma(文憑)someday.Thatseemedmoreattractiveeventhangettingmarried.

Butat15,Ihadtodropoutbecausemyparentscouldn’t39tuition(學費).Myhopeofgettingadiplomawas40,orsoIthought.

Prettysoon,Imarried.Ihadthreechildren,andIthought,“Theregoesmydiploma.〞

Evenso,Iwantedmychildrentobe41.ButLinda,ouryoungestchild,hadjuvenilearthritis(幼年型關節(jié)炎)inherhandsandknees,whichmadeitimpossibleforhertofunction(活動)ina42classroom.

Oneday,Isawanadinthenewspaperforevening43.

“That’sthe44,〞Isaidtomyself.“Lindaalwaysfeelsbetterintheevening,45I’lljustsignherupfornightschool.〞

Lindawasbusyfillingoutenrollment(入學)formswhenthesecretarysaid,“MrsSchantz,whydon’tyoucomebacktoschool〞

Ilaughed:“There’snoway!I’m55!〞

Buthepersisted(堅持),and46IknewwhatIhaddone,IwasenrolledforclassesinEnglishandcrafts.“Thisisonlya(n)47,〞Iwarnedhim,buthe48smiled.

Tomy49,bothLindaandIworkedhardineveningschool.Iwentbackagainthenextsemester,andmygradessteadily50.

Itwasexciting,goingtoschoolagain,butitwasno51.Sittinginaclassfullofkidswasawkward,52mostofthemwere53andencouraging.Duringtheday,Istillhadloadsofhouseworktodo.

ButwhenIwasdown,Linda54me:“Mom,youcan’t55now!〞Andwhenshewasdown,Iencouragedher,too.Togetherwesawitthrough.

Atlast,Igotmydiplomaanda$3,000(19,500yuan)collegescholarship.Yes,Mom,Iwaslateforschool,butIgotthereintheend.36.A.work B.school C.play D.lunch37.A.remembering B.helping C.talking D.hurrying38.A.unfinished B.unpaid C.unchanged D.unknown39.A.waste B.charge C.afford D.cut40.A.fresh B.real C.full D.dead41.A.educated B.tested C.supported D.advised42.A.similar B.normal C.different D.large43.A.dinners B.dreams C.courses D.libraries44.A.answer B.prize C.excuse D.attitude45.A.but B.as C.so D.for46.A.though B.before C.if D.until47.A.suggestion B.experiment C.research D.secret48.A.never B.seldom C.just D.even49.A.disappointment B.entertainment C.sadness D.surprise50.A.improved B.dropped C.fell D.continued51.A.training B.game C.lesson D.skill52.A.sothat B.asif C.evenif D.nowthat53.A.respectful B.careless C.tiring D.impolite54.A.interrupted B.forgave C.ordered D.encouraged55.A.speak B.survive C.quit D.agree第三局部：閱讀理解〔共15小題；每題2分，總分值30分〕請認真閱讀以下短文，從短文后各題所給的A、B、C、D四個選項中，選出最正確選項，并在答題紙上將該項涂黑。AHaveyoueverwantedtohaveafriendwhowasmuchbiggerthanyou

Well,amovieaboutthistypeofgiantiscomingtothebigscreen.Basedonthebelovedchildren’sstorybyRoaldDahl,Disney’sTheBFG“tellstheimaginativestoryofayounggirlandtheGiantwhointroduceshertothewondersanddangersofGiantCountry〞,accordingtoDisney.ThetalltalehitsmovietheatersintheUSonJuly1.

TheBFGbeginswhentheover7-metertallBigFriendlyGiant(BFG),playedbyMarkRylance,takeslittlegirlSophie,playedbyRubyBarnhill,fromherLondonbedinthemiddleofthenight.However,hedoesthisforagoodreason—hesaysthatifSophietoldanyonethatgiantsexisted,armieswouldtakehimawayforgivingawaythesecret.

TheBFGcertainlylivesuptohis“friendly〞name—herefusestoeathumanslikeothergiantsdo,andinsteadhestaysalivebyeatingabad-tastingvegetableknownasasnozzcumber.Thenineothergiantsinthemovie,withnameslikeFleshlumpeater,BonecruncherandMeatdripper,aretwiceasbigastheBFG,“withteeththesizeoftombstones〞,asVarietymagazineputit.

Althoughtheactorshavebeenpraised,thespecialeffectsmaybetherealstarofthemovie.DirectorStevenSpielbergwantedtomakethemoviewhenhemade1991’sHook,hisversionofthePeterPanstory,butbackthenitwouldhavebeendifficulttomakegiantslookbigenough.Now,however,“technologyhasfinallycaughtuptotheproject’sambition(宏偉目標)〞,accordingtoVariety.

TheWeGotThisCoveredwebsitewasveryimpressedwiththeeffects:“Whenyouhavethemanwhobroughtdinosaursbacktolife23yearsagoinJurassicParkandtheincredibleperformancefromMarkRylance,yougetsomethingthatfeelsbelievableandhuman.〞Allthat’sleftisforaudiencestogettoknowthefriendliestgiantinallofliteraturewhenDisney’smoviefinallymakesitontothebigscreen.56.WhydoestheBFGcertainlyliveuptohis“friendly〞nameA.Becausehedoeswhatothergiantsdo. B.Becausehisteethareasbigastombstones. C.Becauseheislovedbychildrenworldwide. D.Becauseheeatssnozzcumbersinsteadofhumans. 57.Spielbergdidn’tmaketheBFGmanyyearsagobecauseatthattime__________.A.hecouldsparenotime B.hecouldn’tfindgoodactorsC.itwashardtoproducesatisfyingspecialeffects D.hehadnoambitionfortheproject58.WhatcanwelearnfromthelastparagraphA.DinosaursappearedintheBigFriendlyGiantagain. B.MarkRylanceplaysaroleinJurassicParkmanyyearsago.C.TheWeGotThisCoveredwebsitewassetupbySpielberg.D.Audiencesmayhavethechancetoknowthefriendliestgiantinliterature.BThirteenyearsago,mybrotherdied.IwaslivinginLosAngeles,US,atthetime.Beforehisdeath,Ishot14episodes(集)ofaTVseries.Ihadsavedabitofmoney—enoughformetoliveforthenexttwoyearsiftherewasnowork.Aftermybrotherdied,Iwasinprettyseveregrief(悲傷).Irememberputtingonefootinfrontoftheother—thingsneededtogetdone,tasksneededtobecompleted—butfeelingterriblyemptyinside.Fouryearslater,Ihadstillnotgottenajob.Mysavingshadrunout.

In2021,Ibegantothinkaboutrebuildingmylife.Theworldseemednewanddifferent.Iwantedtostartfresh.Iwasoutwalkingmydog,Macarena,whomIhadboughtayearaftermybrother’sdeath.IhadthefeelingthatifIcouldgetcontrolovermyhair,Icouldgetcontrolovermylife.

Myhairhasannoyedmeformostofmylife.It’shuge,it’scurlyandithasalifeallitsown.Ihavecountlesshairstoriesthatcouldeasilybehorrorstories!Forexample,oncemyyoungmothertookmetogetourhairdoneatabeautyschoolandthestudentstylist(發(fā)型師)gavemeacutthatlookedlikeaMohawk(莫霍克族人).

Now,youcanseewhymasteringmyhairwassoimportanttome.Itwassomethingthatseemedtohavealifeallitsown.Iimmersed(使沉浸)myselfintheworldofallthingsabouthair:IwatchedcountlessYouTubevideosfromacommunityofwomenwhosharedhairstylesandthebestingredients(成分)forhair.Theirswasado-it-yourselfcommunityIwasinspiredby.IfeltIhadauniquevoicetoadd.AsIstartedtobuildamorelovingrelationshipwithmyhair,Irealizedthosecurlycoils(卷發(fā))onmyheadwereteachingmealotaboutpatience.Thatshedding(脫落)isanimportantpartofthe“l(fā)ettinggo〞processtomakeawayforthenew.Ourhairistheonlypartwecancutoff,growback,tease,color,curlandstraighten.Theonethingwecanchangeatwilltotelltheworldwhoweare.

AndIwouldneverhaveknownthatifitwerenotformyhair.NowIamthecaptainofmyship;Iamthemasterofmyfate.59.Wecanlearnfromthefirsttwoparagraphsthattheauthor__________.A.wasverysadaboutherbrother’sdeath B.hadnomoneyleftwhenherbrotherdiedC.savedasumofmoney4yearsafterherbrother’sdeathD.shot14episodesofaTVseriesafterherbrother’sdeath60.WecaninferfromParagraph3that__________.A.thestudentstylistisgoodatcuttinghair B.it’sfashionabletohaveahaircutlikeaMohawkC.it’shardfortheauthortocontrolherhair D.theauthorandhermotherbothhavecurlyhair61.WhatdoestheauthormainlywanttotellreadersA.WecanchangeourhairbyfollowingYouTube.B.Ado-it-yourselfcommunitytellsuswhoweare.C.Thesheddingofhairistheonlywaytoshowwhoweare.D.Sheknowssheisthemasterofherfateafterdealingwithherhair.62.WhichisthebesttitleofthepassageA.Fixingmyhairfirst B.Addingauniquevoice C.Feelingemptyinside D.LivinginLosAngeles CCOLD-WATERSWIMMINGThepromiseItwillboostyourimmunesystem(免疫系統(tǒng)),burncaloriesandleaveyouwithanall-naturalhigh.DoesitdeliverThere’s

nodoubtswimming

boostsaerobicfitness,reducesfatandincreasesmuscle.Addicywaterthough,therisksmaystarttooutweigh(超過)thebenefits.“Stayingincoldwaterputsasignificantstrain(繃緊)ontheheart,increasesyourbloodpressure,andleadstouncontrollablebreathingtooquicklythatcanbeacausetodrowning,〞saysMikeTipton,aprofessorattheUniversityofPortsmouth.This

“coldwatershockresponse〞beginsbelow15oC,andisresponsibleformostdrowningsintheUK(wheretheaveragewatertemperatureis10oC)—mostoften,theshockofthecoldcausespeopletobreatheinwater,butitcanalsoleadtoheartattacks.Goingintocoldwaterwillgiveyouabuzzandleaveyoufeelingwide-awake,becauseitactivates(激活)thefightorflightresponse.ButisitbetterthanregularswimmingSeveralstudieshavefoundcoldwateractivatestheimmunesystem,butthatisn’tnecessarilythesamethingasimprovingtheimmunesystem.DoesitburnmorecaloriesItdependsonhowfastyou’removing.Onceyougetmovingandstopshivering(發(fā)抖)incoldwater,anydifferenceinthenumberofcaloriesburnedwillbeinsignificant,Tiptonsays.MARATHONSANDBEYONDThepromiseRunningis

nowsecondinpopularitytoswimmingintheUK,whichiscausingsometoseekevenbiggerchallenges,like

ultramarathons

or

ironmantriathlons.DoesitdeliverItdependsonwhatyouwanttoachieve.“Ifyoujustwanttoimproveyourhealthandtofeelabitbetter,thenregularlyrunningfiveto10kmisgreat,〞saysNielsVollaard,anexercisephysiologistattheUniversityofBath.“Ifyouwanttobuildslightlybiggermuscles,thenyouprobablywanttodoabitofweighttrainingaswell.〞Thisisbecausealthoughrunningwillmakeyourmusclesfitter,itwon’tusuallymakethemgrowanybigger.Yourgoalswillalsoaffecthowhardyouneedtopushyourselfoneachrun.Ifyou’rejustrunningforgeneralhealth,thencontinuingtorunthesamedistanceatthesameintensity(強度)willcontinuetoburnoffexcess(過量的)caloriesandreduceyourriskofdisease.Butifyouwanttogetevenfitter,orimproveyourtimeordistance,youwillneedpushyourselfharder.However,regularlyrunninglongerdistancesthan10kmcanhaveabadeffectonyourhealth.“Trainingforamarathonisarealchallengeforyourbody,andsowetendtoseeregulardistancerunnersdevelopingproblemswiththeirknees,〞saysVollaard.Andalthoughrunnersgenerallyhavehealthierheartsthanpeoplewhodon’texercise,constantlytrainingfor,andcompetingin,extremeendurance(耐力)eventsmightdamagetheheartandbloodvessels.63.Theunderlinedword“deliver〞mostprobablyrefersto__________.A.takesomethingtoaparticularplaceorperson B.officiallystateaformaldecisionorjudgementC.providesomethingpromisedorexpectedD.getsomebodyorsomethingundercontrol64.Itcanbelearnedfromthepassagethat“coldwatershockresponse〞__________.A.greatlyincreasesyourbloodpressure B.leadstomostdrowningsintheUKC.occursbelowtheaveragebodytemperature D.stopspeoplefrombreathinginwater65.Ifyouwanttobuildslightlybiggermuscles,youmayprobably__________.A.run5to10kmregularly B.doabitofweighttrainingC.continuetorunthesamedistance D.keepawayfromrunning66.WhichofthefollowingstatementsisNOTtrueaccordingtothepassageA.Regularlyrunninglongerdistancesthan10kmcanaffectyourhealth.B.SwimmingisthemostpopularsportintheUK,andrunningcomesnext.C.Severalstudieshavefoundthatcoldwaterimprovestheimmunesystem.D.Coldwatershockcanleadtoheartattacks.DAbird’sbeak(喙),likeamusician’shands,isitsentirelife.Thebirdusesitsbeaktofeedandprotectitselffromenemies.Canyouimaginewhatlifewouldbelikeforabirdwithoutabeak

InDecember2021,atoucan(巨嘴鳥)namedGreciawasattackedbyagroupofkidsinCostaRica.Duringtheattack,thetoppartofhisbeakwasbrokenoff,leavinghimunabletofeedordefendhimself.

Fortunately,GreciawasfoundandtakentoCostaRica’sZooAveAnimalRescueCenter,arescueorganizationthatspecializesinhelpinginjuredwildlife,inJanuary2021.Thestaffintherescuecenterdideverythingtheycouldtohelpthebirdrecover.Thenseveral3-Dprintingcompaniessteppedintohelpthemmakeaprosthetic(假體的)beakusing3-Dtechnology.

Butdesigningthebeakwasbynomeanseasy.Atoucanbeakhasseveraluses.Besidesfeedingandmakingsounds,italsoplaysanimportantroleinkeepingatoucanatasafetemperature.Withouthavingafulltoucanbeaktoworkwith,thedesignerscouldn’tquitegettheprostheticbeaktoworklikearealone.Thatwaswhenanothertoucancametohelp.NaturalistsatPlayaNicuesaRainforestLodgediscoveredthebodyofatoucanthathadbeenkilledinthewild,andtheydonateditsbeaktoGrecia’srescuers.

Finally,asuccessfuldesignwascreatedandprinted.The3-Dprintedbeakwasattached(裝上)afterhisinjurieshadhealedalittle.Now,hehasabeautifulblackandwhitebeak.

AndthenewbeakalsocamewithbenefitsthatGrecia’srescuersdidn’texpect.“Wehaveseenapositivechangeinhissinging.Whenhelosthisbeak,healsolostsomeofthesinging.Butnowthathehastheprosthesis,thesingingisagainnatural,〞therescuecenter’scommunicationsofficer,HugoAlonso,toldtheEarthTouchNewswebsite.

Interestingly,femaletoucanschoosemates(伴侶)basedonthecoloroftheirbeaks,soGreciamayhaveaninterestingdatinglifeaheadofhim.

Greciathetoucanisn’ttheonlyanimalthathasbenefitedfrom3-Dprinting.Manytypesofanimalshavebeensavedby3-Dprinting,fromcatsanddogstogoats,turtles,ducksandmore.Becauseof3-Dprintingtechnology,they’veallgoneontolivenormalandhappylives.67.What’sthemainpurposeofthefirstparagraphA.Totellustheusesofabird’sbeak. B.Toraisereaders’interest.C.Tocompareabird’sbeakwithamusician’shands. D.Totellreaderstheexistenceofenemies.68.WhichofthefollowingstatementsaboutGreciaistrueA.Henowhasa3-Dprintedbeakattached.B.Hissingingdidn’tbecomenaturalanymore.C.It’sinterestingthatnofemaletoucanswillchoosehiminthefuture.D.Thestaffintherescuecentermadeaprostheticbeakforhimwithouthelp.69.WecaninferfromParagraph4that__________.A.Greciawaskilledinthewild B.itwasnoteasytodesignabeak C.theprostheticbeakworkedlikearealoneinthebeginning D.atoucanbeakplaysmanyimportantrolesexceptfeeding70What’sthemainideaofthepassageA.Atoucangetsaprintedbeak. B.Anewbeakhasmorebenefits. C.Abirdliveswithoutabeak. D.3-Dprintingsavedmanyanimals.第=2\*ROMANII卷〔非選擇題，共三大題，35分〕第四局部：任務型閱讀〔共10小題；每題l分，總分值l0分〕請認真閱讀以下短文，并根據(jù)所讀內容在文章后表格中的空格里填入一個最恰當?shù)膯卧~。注意：每個空格只填1個單詞。請將答案寫在答題紙上相應題號的橫線上。Ofthemanyunpleasantemotionswecanexperience,fearmayjusttopthelist.Butfearismorethanjustphysicallyunpleasant.Fearcanalsokeepusfrompursuingthethingsinlifethatreallymatter—likefollowingourdreams,anddevelopingandtakingcareofimportantrelationships.Wecanbefreefromthegrip(控制，支配)thatfearoftenhasonus,though.Infrontofpeopleandspeaking,youwouldgetsweatypalmsandyourstomachwouldbesotiedupthatyouwouldn’tbeabletoeat.Eachtimeyouspokethough,youmaynoticeafterwardsthatitwasn’tthatbad.Thingsyoufearareneverasbadinrealityasyoumakethemouttobeinmind.Sooneelementoftrainingforfearlessnessistosimplypushourselvestodothingsthatwefearsothatwehavemoreopportunitiestodevelopthewisdomoffacingfear.Developingfreedomfromfearofourouterworldbeginswithfacingwhatwefearinourinnerworld.Eachday,weshouldbetakingsometimetositwithoutmovingormakingasound.Theattitudeweshouldmaintain,especiallyduringourpracticeofsittingstill,iscuriosityaboutwhatweareactuallyexperiencinginthismoment.Themorewepracticethiscuriousinvestigationofwhatisactuallyoccurringinourinnerworld,theeasieritisturntowardthethingsinourinnerworldthatfrightenus,likeanxiety,anger,jealousyandgreed.Thefirstandmostimportantsteptobeingfreefromthegripoffearinafrighteningsituationistocreatesomespacebetweenourselvesandtheemotionoffear.Thisisn’taccomplishedbyignoringthefear,ortryingtotalkourselvesoutofit.Spaceiscreatedautomatically(自動地)whenweadmitinanhonestwaythatfearispresentbymentallynamingtheemotion,“Thereisfear.〞Withpractice,wecancreatejustenoughspacebetweenourfearfulthoughtsandtheemotionoffearsothatwe’reabletoreplaceafearfulthoughtwithapositiveone.Wecanvisualize(想像)apositiveoutcomeforwhateverwe’reabouttodo.Forinstance,beforeIgetuptospeakinfrontofagroupofpeople,IvisualizethepeopleintheaudiencebeingpositivelyimpactedbywhatIsayandthespiritofkindnessandserviceinwhichItrytoremainwhilespeaking.Whenwecanseeapositiveoutcomeinourmind,wecaneasilysay,“I’mdoingthis!〞Fearnolongerholdsusback.Title:HowtogetoverfearBriefintroduction●(71)__________beingphysicallyunpleasant,fearcankeepusfrompursuingthethingsinlifethatisofgreat(72)__________.●Fearmayjust(73)__________thelistofthemanyunpleasantemotionswecanexperience,butwecanbefreefromthegri