皮膚護(hù)理英文演講課件

CareofSkin皮膚護(hù)理英文演講

CleanseCleansingsremovesmakeup,dirt,andgreasefromthesurfaceoftheskinandisnecessaryforallskintypes.Acleansercanbeanythingfrommildsoap,agentleexfoliate,richcleansingcreamorfoamingcleanser.Whichevertypeyouchoose,applyittotheskinwiththepadsofthefingers,usingsmallcircularmotions;gentlyspreadthecleanseroverthesurfaceoftheskin.Youcanalsouseafacialbrush,cloth,orspongetoapplycleansers.清潔清潔對(duì)任何類型的皮膚都是必需的,它能清除附著在皮膚表面的化妝品、污垢以及油脂。潔面產(chǎn)品的種類包括較溫和的肥皂、柔性磨砂產(chǎn)品、卸妝乳和泡沫洗面奶。不管你選擇哪一款產(chǎn)品，用手指輕輕地在臉部以畫圓的方式按摩?；蛘吣憧梢赃x擇一款面刷、毛巾或者海綿來配合你的潔面產(chǎn)品。皮膚護(hù)理英文演講Tone

Aftercleansingtheskin,applyatoner.Atonerisaproductdesignedtoremoveleftovermakeuporoilresiduesandpreparetheskinforamoisturizer.Selectatonerthatcorrespondstoyourskintypeandavoidtonersthatcontainalcohol;thesecancauseskintobecometoodryandirritated.

調(diào)理清潔完皮膚后，接下來使用調(diào)理產(chǎn)品。調(diào)理產(chǎn)品是用來去除殘留的化妝品以及油脂，從而為下一個(gè)步驟作準(zhǔn)備。選擇一款適合你肌膚的產(chǎn)品，并且避免使用含有酒精的產(chǎn)品。含有酒精的產(chǎn)品會(huì)使皮膚變得干燥和粗糙。皮膚護(hù)理英文演講

Moisturize

Moisturizingtheskinisthefinalbasicstep.Useaproductcontainingmoisturizingoils,distillates,anti-oxidants,nutrientsandessentialoilstopreventmoistureloss.Chooseamoisturizerthatsuitsyourskintypeandonethathasasmany,ifnotall,naturalingredientsaspossible.Rememberyourskinabsorbseverythingputonitevenifit'snotnatural.滋潤滋潤皮膚是基礎(chǔ)護(hù)膚的最后一個(gè)步驟。推薦使用含有滋潤油、精華素、抗氧化劑、肌膚所需營養(yǎng)以及防止水分流失成分的產(chǎn)品。同樣要選擇一款適合自己肌膚的產(chǎn)品，并盡量使用含有天然元素的。記住你的皮膚會(huì)吸收任何涂抹上的東西，包括那些非天然的元素。

皮膚護(hù)理英文演講

Applyalightmoisturizerinthemorningswithperhapsasunscreentoprotectyourskinfortheday.Atnight,usealightorrichcreamdependingonyourskintype.Yournightimemoisturizershouldbecapableofrepairingandnourishingyourskinwhileyousleep.Becarefulnottoapplyanexcessiveamountofmoisturizeratnight;theskinneedstobreathduringsleep.Ifyourskinlooksandfeelgreasywhenyouwakeup,youprobablyappliedtoomuch.早上最好使用一款較稀釋的滋潤產(chǎn)品并抹上防曬霜。晚上則可以根據(jù)你的肌膚來選擇滋潤產(chǎn)品的稀釋度。晚霜的作用是在睡眠時(shí)修復(fù)肌膚并給其提供足夠的營養(yǎng)。在晚上，也不要涂抹過多的乳液，這樣會(huì)給肌膚造成額外的負(fù)擔(dān)而使其無法呼吸。如果早上起來皮膚看起來油油的，那么也許就是睡覺前使用了過量的晚霜。皮膚護(hù)理英文演講

Exfoliate

Onceaweekormoreoftenforoilyskintypes,useanexfoliatingcreamorscrubtosloughoffdeadskincellsandunclogyourpores.Thisisoftenthemostoverlookedpartofaskincareregimenbutitisoneofthemostimportant.Youmustgetridofthedeadskinonyourfaceandkeepyourporescleanonlythenwillyourbeautifulnewskinrevealandhealitself.

去角質(zhì)、死皮每周一次使用磨砂產(chǎn)品來去除死皮以及徹底清潔毛孔，對(duì)于油性肌膚來說可能需要更頻繁地做此項(xiàng)護(hù)理。這個(gè)步驟經(jīng)常被忽略，而其實(shí)它是很重要的。你必須擺脫那些死皮，保持毛孔通暢，這樣才能使肌膚自我修復(fù)并煥發(fā)光彩。皮膚護(hù)理英文演講June,thesunisabitlazy,buttherightskincarecannotrelax!Inaccordancewiththefollowingstepsimmediatelytothedelicateskintoafullsetofcare.

皮膚護(hù)理英文演講

FacialSteamTwotothreetimesamonth,afteryoucleanseand/orexfoliate,treatyourskintoasteambathtodeepcleansetheporesandstimulatecirculation.Peoplewithoilyskincansteammoreregularlythanpeoplewithdryorsensitiveskin.Thisshouldbecomeanimportantpartofyourroutineifyouwantbeautiful,clear,healthylookingskin.面部蒸汽每月做2到3次，在清潔皮膚或者去除死皮、角質(zhì)后給你的皮膚也來個(gè)蒸汽浴吧。它會(huì)清潔你的毛孔并且促進(jìn)血液循環(huán)。油性肌膚比起干性肌膚及敏感性肌膚來，可更多地使用面部蒸汽。如果你想擁有美麗、清潔而健康的肌膚，那么這一步驟在護(hù)膚過程中是必不可少的。皮膚護(hù)理英文演講

Mask

Afewtimesamonth,treatyourselftoafaceandneckmasktobalanceandinvigoratetheskinandstimulatecirculation.Beforeusingamask,pullbackyourhairfromyourfaceandapplyasmoothlayerofthemasktoyourfreshlycleanedanddampfaceandneck,avoidingthemouthandeyeareas.Restfor10-15minuteswhilethemaskisdrying,trynottotalkduringthistime.Rinsewellwithwarmwater,andpatdry,followwithagoodtonerandmoisturizerforyourskintype.

面膜每月幾次可以通過臉部和頸部的面膜來平衡肌膚營養(yǎng)以及改善血液循環(huán)。在使用面膜前，將頭發(fā)置于腦后，然后在剛剛清潔后的面部和頸部涂抹上一層面膜，注意避開嘴巴和眼睛。休息10到15分鐘，盡量避免說話，直至面膜干透。用溫水清洗后輕輕拍干，調(diào)理和滋潤步驟也不能少。皮膚護(hù)理英文演講

Hydration

Hydrationoftheskinfromtheinsideoutiscritical,sobesuretodrinklotsoffreshwaterdaily.Inaddition,periodicmistingoftheskinthroughoutthedayishelpfultoreplenishmoistureandisparticularlyusefulifyouworkinanofficeenvironmentwheretheairisusuallystale.Toapply,holdthemisterabout6inchesfromyourface;sprayonceortwice.Youcanuseaspraymistevenifyouarewearingmake-up

補(bǔ)水從體內(nèi)補(bǔ)水是必需的，因此每天必須喝大量的水。同時(shí)，定時(shí)使用保濕噴霧可以幫助你在干燥的工作環(huán)境中保持皮膚的水分。使用時(shí)，將噴霧置于面前6英寸的地方，噴1到2次?；脢y后，也可使用噴霧。皮膚護(hù)理英文演講

與身材有關(guān)的食物

皮膚護(hù)理英文演講皮膚護(hù)理英文演講與美麗有關(guān)的食物-水水與皮膚健康水是皮膚的主要組成部分。當(dāng)皮膚失水時(shí)，會(huì)又干又緊。當(dāng)皮膚濕潤時(shí)，它既柔嫩又松軟。每天攝入總量約2500ml的水和含水食物。Beautifulfood-water

Waterandskinhealth

Waterisamajorcomponentoftheskin.

theskinwillbedryandtightWhentheskinwaterloss.

Whentheskinmoist,itwillbesoftand

Soft.

intakeofabout2500ml

WaterandwatercontentoffoodTotaldaily.

皮膚護(hù)理英文演講與美麗有關(guān)的食物-大豆大豆及其植物雌激素與美容大豆的必需脂肪酸亞油酸、亞麻酸對(duì)皮膚健康；大豆卵磷脂與皮膚健康女性衰老與雌激素大豆植物雌激素的雙向調(diào)節(jié)作用；beautifulfood-soybean

SoyphytoestrogensandBeauty

Soybeans,essentialfattyacids,linoleicacid,linolenicacidontheskinhealth;

Soybeanlecithinandskinhealth

Agingwomenwithestrogen

Soyphytoestrogens

Two-wayadjustment;

皮膚護(hù)理英文演講與美麗有關(guān)的食物-膠原蛋白

膠原蛋白與皮膚健康膠原蛋白構(gòu)成皮下結(jié)締組織，賦予皮膚彈性，提供皮膚更新的原料；富含膠原蛋白的食物甲魚、肉皮、蹄筋、魚翅、燕窩等；Collagenandskinhealth

Collagenconstitutesthesubcutaneousconnectivetissue,givingtheskinelasticity,skinrenewalrawmaterials;

Collagen-richfoods

Turtle,porkskin,tendons,sharkfin,

Bird'snest,etc.;

皮膚護(hù)理英文演講與美麗有關(guān)的食物-纖維素膳食纖維與美容大便通暢代謝廢物排泄富含膳食纖維的食物蔬菜、水果、粗糧、豆類、燕麥；Dietaryfiberandbeauty

Smoothstool

Excretionofmetabolicwaste

Dietaryfiber-richfoodsVegetables,fruits,wholegrains,beans,oats

皮膚護(hù)理英文演講與美麗有關(guān)的食物-