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專項訓練專項五閱讀還原A[2023·永州中考]5HealthyHabitsThatAreEasy

toAddtoYourDay.A.Preparehealthysnacks.B.Dancetoyourfavoritesongs.C.Howyoumoveyourbodyisuptoyou.D.Takefiveminutestofeelseenandheardeachday.E.Belowarethefivescience-backed,health-improving

activities.F.Researchhasshownthat10,000stepsadaycanlower

yourriskofearlydeath.

Ifyoufeellikeyoudon’thaveenoughtimefordailyself-care,youaren’talone.Manypeopleconsidertheirbusyworkasanexcusetohavehealthierlifestyles.Butwhatifyouonlyneedfiveminutes?Believeitornot,therearequick,practicalactivitiesyoucandoinfiveminutesorlesstomakeanactiveinfluenceonyourhealth.1.

E

?E

點撥:文章結構題?第一段是綜述,下文分別介紹的是如果你

有五分鐘的自由時間,你可以做對你的健康產生積極的影

響的事情,故選E項“以下是五種有科學依據(jù)的改善健康的

活動”作為綜述句,引出下文介紹?

Focusonyourbreath

Wanttoreducestressandimproveyourhealthatonce?Simplyspendafewminutestakinglong,deepbreathsinandoutofyournose.Inaslittleas90seconds,deepbreathinglowersbloodpressureandreducestheheartrate,accordingtoresearch.

MoveyourbodyBeingsittingstillforalongtimeisharmfultonotonlyyourbodybutalsoyourmind,increasingyourriskofdeath.Movingyourbodyforevenfiveminutesatatimecanmakeadifference.Infact,a2020studyfoundthatjust11minutesofexerciseeveryday,increasesyourlifetime.2.

C

?Aslongasyoukeepyourbodyinmovement,thekindofexercisedoesn’tmatter.C

Connectwithafriend3.

D

?It’salwaysbettertomeetupwithafriendorlovedoneinperson,anditcanstoplonelinesswhichisconnectedwithheartillnessandearlydeath.Youcantalkwiththembyaskinghowtheirdaysaregoingandvolunteeringinformationaboutyourowndays.

D

4.

A HaveyoueverbeenwatchingTVandwantedasnackbutdidn’twanttotakethetimetowashthefreshfruitinyourfridge,soyoucaughtabagofchipsinstead?IknowIhave.Convenienceisanimportantreasonformakinghealthychoices,sotakingfiveminutestopreparefreshfoodsforsnackingcanbehelpful.A Takeaquickwalk5.

F

?Andanewerstudyhasfoundthatevenalittlewalkinghelps.Sojustonefive-minutewalkaroundyourneighborhoodorinsideyourofficebuildingcanimproveyourhealth.F

Unlikeotherwaysforbetterhealth,suchasgivingupchocolateforever,thefive-minuteactivitieslistedabovearemorepractical.Keeppracticingandtheycanbecomehealthyhabits.B[2023·福建中考改編]A.Staysafe.B.Here’showtogetstarted.C.Youshouldbeginonasmallboatmadeforkids.D.Thelcssonshouldalsoprovidemostofwhatyouneedtosail.E.First,findsailingclubsandsearchforyouthlessonsnearyou.F.Safetynotthefirst.

Sailingaboatisgreatexercise,whichcanbeenjoyedwithfamilyorfriends.Manypeopleallovertheworldsaileachyear.Withsomelessonsandpractice,youcouldbeoneofthem.1.

B

?B

●Understandthebasics(基礎知識).Whenyou’restartingoutinsailing,learnthebasicsfirst.2.

C

?Itworkslikeany

sailboat

withsailstocatchthewindandpushtheboatforward.Thesailor,thepersonworkingtheboat,hastobeabletomovethesails,aswellasusearudder(舵)inordertodirecttheboatwheretheywantittogo.C

●Findsailingnearyou.

Themostimportantlessonyoucanlearninsailingishowtodoitsafely,withthehelpofexperiencedsailingcoaches.3.

E

?Thenaskyourparentstocallthemtofindoutwhatlessonsorcampstheyhaveforkidsinyouragegroup.

E

●Prepareforyourlesson.Asabeginner,yourlessonwillstartonland.You’lllearnskills,likehowtoraisethesailsbypullingonthelines.4.

D

?Itincludestheboatandalifevest(救生衣).Askwhattypeofshoesyoushouldwear,anddressinclothesthatwilldryeasily.

●5.

A

?

Remembertoalwayswearyourlifevestonornearwater,evenwhenyou’reonthedock(碼頭).Don’tgonearaboatortakeoneoutunlessyourparentsagree,andneversailorswimalone.D

A

C[2023·成都中考]A.Spendyourmoneywisely.B.Besmartwithyourmoney.C.Setagoalofsavingmoney.D.Saveyourmoneyinthelongrun.E.Agreeonthevalueofdifferentjobsbeforeyoustart.F.Writedownhowmuchmoneyyouhaveandwhatyouare

spending.

Moneymaynotbuyhappiness,butithelps.Manyteenagerswanttolearnhowtomanagemoneybeforegoingoutintotheworld.1.

B?ThisideaisraisedbyDr.MaraHarvey,amoneyexpert.Thefollowingaresomeofhertips.B

Learntomakemoney.Askparentsorneighborsifyoucandochorestomakepocketmoney.Thesecouldincludewashingacarortakingthedogforawalk.2.

E?Inthisway,youcanalsoimproveyourcommunicationskills,whichwillhelpwhenyouhaveagrown-upjob,too.E2題點撥:根據(jù)“Inthisway,youcanalsoimproveyourcommunicationskills,whichwillhelpwhenyouhavea

grown-upjob,too.”可知,此處提出了一個可以幫助提高溝

通技巧的方式,并且這種方式對以后的一些工作有幫助,E

選項“在你開始之前,就不同工作的價值達成一致”符合,故

選E?

Helpyourmoneygrow.Moneycan’tgrowifit’ssittinginsideapiggybank.Putyourmoneyinthebankandyoucangetinterest(利息).3.

D?Onedayyoumayfeelsurprisedathowmuchmoneyyouhave.D

Makeaplan.Ifyouhaveabigevent,suchasaholidaycomingup,itmightmeanyouwillneedtospendmoreofyourpocketmoney.Trymakingaplanforspendingandsaving.4.

F?Thenitwillhelpyoutakecontrolofyourmoney.F

5..A

?Figureouthowmuchyoucanreasonablyspendeachmonth.Spendyourmoneyonwhatyoutrulyneed.Thentrytocutdownonspending.Forexample,ratherthaneatingout,youcanchoosetocookathome.A

D[2023·自貢中考改編]A.Youcanstillvisitittoday.B.Thereareover1,000usesforit.C.However,noneworkedverywell.D.Bambooislightbecauseitisemptyinside.E.Itcanalsobefoundinotherpartsoftheworld.F.Thefastestgrowingplantintheworldisbamboo.

Bambooisawonderfulplantformanypeoplearoundtheworld.1.

B

?Peoplemaketables,clothes,medicine,andmusicalinstrumentswithit.Pandasmayeatbambooeveryday,butpeoplecanalsoeatit.B

2.

F?Somebamboogrowssoquicklythatpeoplesaytheycanwatchitgrow.Thespeedofgrowthdependsonthetypeofbamboo,theearthandtheseason.Normalbamboogrows3-10cmaday.Itusuallygrowsintropical(熱帶的)areas.3.

E

?BambooplantsarefoundinAsia,Australia,partsofAfrica,andSouthAmerica.FE

Oneoftheworld’soldestbuildingmaterialsisbamboo.Liketoday,peopleuseitbecauseit’sverystrong.Theyusedittobuildhouses,boats,andbridges.TheChinesemadeabamboobridgeovertheMinRiverinSichuan,Chinaalmost1,000yearsago.4.

A

?Also,bambooisstillusedtomakehousestoday,especiallyinChinaandPhilippines.A

Asapartofhistory,bambooisveryimportant.ThegreatscientistThomasEdisondidnotinventthelightbulb(燈泡),buthemadeitperfect.Hewantedthematerialinsidetoburnforalongperiodoftime.Hetriedover1,000differenttypesofmaterials.5.

C

?Oneday,hetriedtouseapieceofbambooandthelightbulblitupforoverathousandhours.Thisinventionhelpedotherscientiststomakethemodernlightbulbweusetoday.C

E[2023·自貢中考]A.NofireinforestsB.WeshouldprotectothersC.SodonotdrawontreesorrocksD.ButjuiceboxesdonotlooknicethereE.ItisnicetoseeanimalfriendsinnatureF.Ifyourpetisalsothere,don'tlethimtroubleothers

Ifyou’reanoutdoor-lovingkid,youshouldfollowsomenaturemanners:

NolitteringJuiceisnicewhenyougettiredonabeach.1.

D

?.Theyarebadfortheenvironment.Takeasmallbagwithyouonyournexttrip.Putallofyourlitter

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