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專項訓練專項五閱讀還原A[2023·永州中考]5HealthyHabitsThatAreEasy
toAddtoYourDay.A.Preparehealthysnacks.B.Dancetoyourfavoritesongs.C.Howyoumoveyourbodyisuptoyou.D.Takefiveminutestofeelseenandheardeachday.E.Belowarethefivescience-backed,health-improving
activities.F.Researchhasshownthat10,000stepsadaycanlower
yourriskofearlydeath.
Ifyoufeellikeyoudon’thaveenoughtimefordailyself-care,youaren’talone.Manypeopleconsidertheirbusyworkasanexcusetohavehealthierlifestyles.Butwhatifyouonlyneedfiveminutes?Believeitornot,therearequick,practicalactivitiesyoucandoinfiveminutesorlesstomakeanactiveinfluenceonyourhealth.1.
E
?E
點撥:文章結構題?第一段是綜述,下文分別介紹的是如果你
有五分鐘的自由時間,你可以做對你的健康產生積極的影
響的事情,故選E項“以下是五種有科學依據(jù)的改善健康的
活動”作為綜述句,引出下文介紹?
Focusonyourbreath
Wanttoreducestressandimproveyourhealthatonce?Simplyspendafewminutestakinglong,deepbreathsinandoutofyournose.Inaslittleas90seconds,deepbreathinglowersbloodpressureandreducestheheartrate,accordingtoresearch.
MoveyourbodyBeingsittingstillforalongtimeisharmfultonotonlyyourbodybutalsoyourmind,increasingyourriskofdeath.Movingyourbodyforevenfiveminutesatatimecanmakeadifference.Infact,a2020studyfoundthatjust11minutesofexerciseeveryday,increasesyourlifetime.2.
C
?Aslongasyoukeepyourbodyinmovement,thekindofexercisedoesn’tmatter.C
Connectwithafriend3.
D
?It’salwaysbettertomeetupwithafriendorlovedoneinperson,anditcanstoplonelinesswhichisconnectedwithheartillnessandearlydeath.Youcantalkwiththembyaskinghowtheirdaysaregoingandvolunteeringinformationaboutyourowndays.
D
4.
A HaveyoueverbeenwatchingTVandwantedasnackbutdidn’twanttotakethetimetowashthefreshfruitinyourfridge,soyoucaughtabagofchipsinstead?IknowIhave.Convenienceisanimportantreasonformakinghealthychoices,sotakingfiveminutestopreparefreshfoodsforsnackingcanbehelpful.A Takeaquickwalk5.
F
?Andanewerstudyhasfoundthatevenalittlewalkinghelps.Sojustonefive-minutewalkaroundyourneighborhoodorinsideyourofficebuildingcanimproveyourhealth.F
Unlikeotherwaysforbetterhealth,suchasgivingupchocolateforever,thefive-minuteactivitieslistedabovearemorepractical.Keeppracticingandtheycanbecomehealthyhabits.B[2023·福建中考改編]A.Staysafe.B.Here’showtogetstarted.C.Youshouldbeginonasmallboatmadeforkids.D.Thelcssonshouldalsoprovidemostofwhatyouneedtosail.E.First,findsailingclubsandsearchforyouthlessonsnearyou.F.Safetynotthefirst.
Sailingaboatisgreatexercise,whichcanbeenjoyedwithfamilyorfriends.Manypeopleallovertheworldsaileachyear.Withsomelessonsandpractice,youcouldbeoneofthem.1.
B
?B
●Understandthebasics(基礎知識).Whenyou’restartingoutinsailing,learnthebasicsfirst.2.
C
?Itworkslikeany
sailboat
—
withsailstocatchthewindandpushtheboatforward.Thesailor,thepersonworkingtheboat,hastobeabletomovethesails,aswellasusearudder(舵)inordertodirecttheboatwheretheywantittogo.C
●Findsailingnearyou.
Themostimportantlessonyoucanlearninsailingishowtodoitsafely,withthehelpofexperiencedsailingcoaches.3.
E
?Thenaskyourparentstocallthemtofindoutwhatlessonsorcampstheyhaveforkidsinyouragegroup.
E
●Prepareforyourlesson.Asabeginner,yourlessonwillstartonland.You’lllearnskills,likehowtoraisethesailsbypullingonthelines.4.
D
?Itincludestheboatandalifevest(救生衣).Askwhattypeofshoesyoushouldwear,anddressinclothesthatwilldryeasily.
●5.
A
?
Remembertoalwayswearyourlifevestonornearwater,evenwhenyou’reonthedock(碼頭).Don’tgonearaboatortakeoneoutunlessyourparentsagree,andneversailorswimalone.D
A
C[2023·成都中考]A.Spendyourmoneywisely.B.Besmartwithyourmoney.C.Setagoalofsavingmoney.D.Saveyourmoneyinthelongrun.E.Agreeonthevalueofdifferentjobsbeforeyoustart.F.Writedownhowmuchmoneyyouhaveandwhatyouare
spending.
Moneymaynotbuyhappiness,butithelps.Manyteenagerswanttolearnhowtomanagemoneybeforegoingoutintotheworld.1.
B?ThisideaisraisedbyDr.MaraHarvey,amoneyexpert.Thefollowingaresomeofhertips.B
Learntomakemoney.Askparentsorneighborsifyoucandochorestomakepocketmoney.Thesecouldincludewashingacarortakingthedogforawalk.2.
E?Inthisway,youcanalsoimproveyourcommunicationskills,whichwillhelpwhenyouhaveagrown-upjob,too.E2題點撥:根據(jù)“Inthisway,youcanalsoimproveyourcommunicationskills,whichwillhelpwhenyouhavea
grown-upjob,too.”可知,此處提出了一個可以幫助提高溝
通技巧的方式,并且這種方式對以后的一些工作有幫助,E
選項“在你開始之前,就不同工作的價值達成一致”符合,故
選E?
Helpyourmoneygrow.Moneycan’tgrowifit’ssittinginsideapiggybank.Putyourmoneyinthebankandyoucangetinterest(利息).3.
D?Onedayyoumayfeelsurprisedathowmuchmoneyyouhave.D
Makeaplan.Ifyouhaveabigevent,suchasaholidaycomingup,itmightmeanyouwillneedtospendmoreofyourpocketmoney.Trymakingaplanforspendingandsaving.4.
F?Thenitwillhelpyoutakecontrolofyourmoney.F
5..A
?Figureouthowmuchyoucanreasonablyspendeachmonth.Spendyourmoneyonwhatyoutrulyneed.Thentrytocutdownonspending.Forexample,ratherthaneatingout,youcanchoosetocookathome.A
D[2023·自貢中考改編]A.Youcanstillvisitittoday.B.Thereareover1,000usesforit.C.However,noneworkedverywell.D.Bambooislightbecauseitisemptyinside.E.Itcanalsobefoundinotherpartsoftheworld.F.Thefastestgrowingplantintheworldisbamboo.
Bambooisawonderfulplantformanypeoplearoundtheworld.1.
B
?Peoplemaketables,clothes,medicine,andmusicalinstrumentswithit.Pandasmayeatbambooeveryday,butpeoplecanalsoeatit.B
2.
F?Somebamboogrowssoquicklythatpeoplesaytheycanwatchitgrow.Thespeedofgrowthdependsonthetypeofbamboo,theearthandtheseason.Normalbamboogrows3-10cmaday.Itusuallygrowsintropical(熱帶的)areas.3.
E
?BambooplantsarefoundinAsia,Australia,partsofAfrica,andSouthAmerica.FE
Oneoftheworld’soldestbuildingmaterialsisbamboo.Liketoday,peopleuseitbecauseit’sverystrong.Theyusedittobuildhouses,boats,andbridges.TheChinesemadeabamboobridgeovertheMinRiverinSichuan,Chinaalmost1,000yearsago.4.
A
?Also,bambooisstillusedtomakehousestoday,especiallyinChinaandPhilippines.A
Asapartofhistory,bambooisveryimportant.ThegreatscientistThomasEdisondidnotinventthelightbulb(燈泡),buthemadeitperfect.Hewantedthematerialinsidetoburnforalongperiodoftime.Hetriedover1,000differenttypesofmaterials.5.
C
?Oneday,hetriedtouseapieceofbambooandthelightbulblitupforoverathousandhours.Thisinventionhelpedotherscientiststomakethemodernlightbulbweusetoday.C
E[2023·自貢中考]A.NofireinforestsB.WeshouldprotectothersC.SodonotdrawontreesorrocksD.ButjuiceboxesdonotlooknicethereE.ItisnicetoseeanimalfriendsinnatureF.Ifyourpetisalsothere,don'tlethimtroubleothers
Ifyou’reanoutdoor-lovingkid,youshouldfollowsomenaturemanners:
NolitteringJuiceisnicewhenyougettiredonabeach.1.
D
?.Theyarebadfortheenvironment.Takeasmallbagwithyouonyournexttrip.Putallofyourlitter
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