Unit+2+Be+Sporty,Be+Healthy+Reading+課件-【知識(shí)精講精研】高中英語(yǔ)牛津譯林版（2020）必修第二冊(cè)

LikeorgoodatsportwelcometotheunitAsoundmindstartsfromasoundbody.Howcanaweakbodydevelopasoundmind.有健全之身體，始有健全之精神；若身體柔弱，則思想精神何由發(fā)達(dá)。 —蔡元培CaiYuanpei,agreatrevolutionistandeducator.welcometotheunitsound:Wearrivedhomesafeandsound.apersonofsoundjudgementsoundadviceasoundnight'ssleep1.(身體)健康的;

(心智)健全的;2.合理的，可靠的，明智的3.(睡覺(jué))酣暢的，深沉的JoketimeP85JoketimePun雙關(guān)Apunisthecleverorhumoroususeofawordthathasmorethanonemeaning,orofwordsthathavedifferentmeaningsbutsoundthesame.

JoketimeAbeginner'sguidetoexerciseAbeginner'sguidetoexerciseHowdoyouunderstandthetitle?Whomight

bethetargetreader?Whydotheyneedtoreadthis?Whatisthepurposeofthisguide?apieceofwritingthatprovidesinformationonaparticularsubjectorexplainshowtodosomething

指南，指導(dǎo)手冊(cè)(Line4)Moststudents

assume/believe/know/doubt

thatregularexercisedoeswondersforthebodyandmind—butwhatexactlyareitshealthbenefits?UnderstandingthebenefitsofexerciseWhichwordmatchedthesentencebest?Why?假定；假設(shè)；認(rèn)為tothinkoracceptthatsthistruebutwithouthavingproofofitUnderstandingthebenefitsofexerciseincreasetheefficiencyofheartandlungshavebetterimmunesystemsandareatlowerriskofdiseaseshelpreducestressandgetovernegativefeelingsimprovecertainbrainfunctionsTostratwithWhatarethebenefitsofexercise?Whatlinkingwordsareusedtointroducethebenefits?alsomoreoverevenincreasetheefficiencyofheartandlungshavebetterimmunesystemsandareatlowerriskofdiseaseshelpreducestressandgetovernegativefeelingsimprovecertainbrainfunctionsUnderstandingthebenefitsofexercisephysicalhealthmentalhealthTopicsentence:...regularexercisedoeswondersforthebodyandmindPhrasesAbeginners’guideto…Congratulations!takeyourfirststeptowardsanewandimproved

youMostpeopleassumethatregularexercisedoeswondersforthebodyandmindover/inthelongtermtendtohavebetterimmunesystem1.新手指南2.祝賀！3.向一個(gè)全新的、更好的你邁

出第一步4.大多數(shù)人假定…5.定期鍛煉對(duì)身心有奇效6.長(zhǎng)期7.往往有更好的免疫系統(tǒng)Phrasesbeatlowerriskofdiseaseworkoutreducestress

getovernegativefeelingsexerciseyourwaytobetterperformance8.患病的風(fēng)險(xiǎn)較低9.鍛煉10.減壓11.克服負(fù)面情緒12.(Line11)...,meaningyoucouldactuallyexerciseyourwaytobetterperformanceatschool.Understandingthebenefitsofexerciseverb+one’sway...Ninaelbowedherwaytothecrowdedmarket.Hecheated/boughthiswayintoshowbiz.Thetrainwassnakingitswaythroughthemountains.EatYourWayToGoodHealthWhattypesofexercisearelistedandwhataretheirfunctions?PlanningyourexerciseroutineTypesofexerciseAerobicexercisejoggingswimmingcyclingpull-upssit-upweightliftingstrengthtrainingflexibilitytraininghikingstairclimbingjumpingropesquatTaichiPilatesyogagymnasticsboxingBaduanjinyogastairclimbingjoggingTaichipull-upscyclingswimmingPilatesjumpingropegymnasticssquatsit-uphikingboxingBaduanjinweightliftingPhrasesplananexerciseroutinethefirstthingtoconsideriswhatyouexpecttoimprovestretchyourmusclesimproveyourbody'srangeofmovementplayarolein...stickwith...13.規(guī)劃日常鍛煉14.第一件要考慮的事是你想要提高什么15.伸展你的肌肉16.增大你的肢體活動(dòng)范圍17.在...中起作用18.堅(jiān)持...EatinganddrinkingrightEatinganddrinkingright______toeat_________________toeatWhatWhenDrinkingEatinganddrinkingrightCarbohydratesProteinRecoveringmusclesProvidingEnergy____________________________________________________Phraseskeepupyourenergyduringalongworkoutfoodsrichin

proteiningeneraldrinkthroughoutexercisetomakeupfor

water_____(lose)tosweat.19.在長(zhǎng)時(shí)間鍛煉時(shí)保持能量20.富含蛋白質(zhì)的食物21.一般來(lái)說(shuō)22.鍛煉全程都要喝水來(lái)彌補(bǔ)出汗損失的水分losesthtosth/sbAvoidinginjuryWhatdetailsshouldwepayattentiontotoprotectusfrominjury?WearproperclothesandequipmentStartsmallWarmupandstretchPhrasespreventsofttissueinjurystartsmallSlowlyworkyourwaytoalongerandharderexerciseroutineavoidinjury/avoidgettinghurt23.避免軟組織受傷24.從小處著手25.慢慢地增加訓(xùn)練的時(shí)間和強(qiáng)度26.避免受傷LanguagefocusKeywordscongratulationassumelungtendimmunediseasemoreoverreduceroutinemusclebonegymnasticsstretchrangemovementproteinaveragethroughoutsweatinjurypreventtissueequipmentlackmaintaindowondersoverthelongtermstickwithmakeupfor1.assumeMostpeoplea______thatregularexercisedoeswondersforthebodyandmind.①tothinkthatsomethingistrue,althoughyoudonothavedefiniteproof假定，認(rèn)為Ididn’tseeyourcar,soIassumed(that)you’dgoneout.Assumingthatyouwinalottery,howareyougoingtospendthemoney?人們普遍認(rèn)為壓力是由過(guò)多的工作引起的。Itisgenerallyassumedthat

stressiscausedbytoomuchwork.1.assumeMostpeoplea______thatregularexercisedoeswondersforthebodyandmind.①tothinkthatsomethingistrue,althoughyoudonothavedefiniteproof假定，認(rèn)為Peopletendtomake____________aboutyoubasedonyourappearance.assumptionsHeassumedpowerinabloodycoup（政變）in1990.每個(gè)公民都應(yīng)該承擔(dān)起保護(hù)環(huán)境的責(zé)任。Everycitizenshouldassumetheresponsibilityforprotecting/toprotecttheenvironment.開(kāi)始掌管/承擔(dān)(責(zé)任)，就(職)②(formal)tostarttohavecontrol,responsibilityetcortostartinaparticularpositionorjobassumepower/responsibility/office③tostarttohaveaparticularqualityorappearance=？Sheassumedanairof

indifference.Inthestorythegodassumestheformofaneagle.Thismatterhasassumedconsiderableimportance.=takeon呈現(xiàn)（外觀、樣子）；顯露（特征）2.tendIthasalsobeenprovedthatactivepeoplet_______tohavebetterimmunesystemsandareatlowerriskofdiseases.tendtodosomethingifsomethingtendstohappen,ithappensoftenandislikelytohappenagain往往會(huì)、常常Peopletendtoneedlesssleepastheygetolder.Unemploymenttendstobehigherindevelopingcountries.WhenI'msleepyinclass,Itendto___________________.②tolookaftersomeoneorsomethingDoctorsandnursesaretending(to)theinjured.

tend(to)sb/sthn.__________傾向；偏好Thedrugiseffectivebuthasatendencytocauseheadaches.Thereisagrowingtendencyformentogetfatduringmiddleage.haveatendencytodosththereisatendencyforsbtodosth照料，護(hù)理tendency3.rangeFlexibilitytraininghelpsstretchyourmusclesandimproveyourbody'sr_____ofmovement.①[singular]theamount,numberofsomethingbetweenanupperandalowerlimittoyssuitableforchildreninthepre-shoolagerangeTherewillbeanincreaseintherangeof0to3percent.Thecoatis_______mypricerange.(變動(dòng)的)范圍，界限，區(qū)間in/within/outoftherange(ofsth)2)[C,singular]anumberofpeopleorthingsthatarealldifferent,butareallofthesamegeneraltype

一系列,一類Thedrugcancurearangeofdiseases.Thehoteloffersawiderangeoffacilitiesandservices.awide/broad/whole/full/narrow/limitedrangeof3.rangeThechildwasnowoutofherrangeofvision.Thesemissileshavearangeof300miles.thegreatmountainrangeoftheAlpsTryournewrangeofbeautyproducts.視線范圍射程山脈產(chǎn)品系列v.

tovarybetweentwoparticularamounts,sizes,etc.（在范圍內(nèi)）變化，變動(dòng)DresssizesrangefromStoXL.Wehaveproducts____________________.Thedressesrange_____price_____￡50_____￡500.rangefrom...to.../rangebetween...and...3.rangerangein...from...to...rangingfrom￡50to￡500他的興趣愛(ài)好從集郵到園藝，范圍很廣。Hisinterestsrangefromcollectingstampstogardening./Hehasmanyhobbies,rangingfromcollectingstampstogardening.這個(gè)會(huì)議討論了一系列百姓擔(dān)憂的社會(huì)問(wèn)題。Thismeetingdiscussedawiderangeofissuesthatareconcerningpeople/peopleareconcernedabout.正常的體溫范圍為36.5到37.5度。Normalbodytemperatureisintherangeof36.5to37.5degree.根據(jù)尺寸，這個(gè)產(chǎn)品的價(jià)格在50到100元不等。Pricesoftheproductrangefrom50yuantoyuanaccordingtosize(s)./Pricesoftheproductareintherangeof50yuantoyuanaccordingtosize(s)Aboveall,chooseactivitiesyouenjoybecauseyou’remorelikelyto___________them.

Icouldfeelmyshirtstickingtomyback.Thenursestucktheneedleintomyarm.4.stickwith/tostick-stuck-stuckV.粘貼，粘住V.將…刺入(或插入)；刺；戳

Wewere_________intrafficforoveranhour.Putallthestuffintotheboxandsealittightlywith_______tape.4.stickwith/toadj.stuck卡??；陷（入）；困（于）adj.sticky粘的Ingeneral,youshouldhaveyourmealana______of1.5to2.5hoursbeforeexercising.

Theaverageof4,5and9is_______.Parentsspendanaverageof$220ayearontoys.Mostpeoplewalkatanaveragerateof5kilometresanhour.5.averagen.平均數(shù)n.平均水平；一般水準(zhǔn)Ingeneral,youshouldhaveyourmealana______of1.5to2.5hoursbeforeexercising.

________average,eachgiantpandaconsumesabout40kilogramsofbamboodaily..Temperaturesare_________averageforthetimeofyear.

5.averageonaverageabove/belowaverage5.averageadj.1)[只用于名詞前]平均的Theageofthemembersrangedfrom29to49withanaverageageof37.Thecarswerebeingsoldatanaveragepriceof$11,000.2)______________Theaverageadultmanburns1,500to2,000caloriesperday.3)________________Iwasjustanaveragestudent.Thesongsareperformedaveragely,althoughthebandseemtobeenjoyingthemselves.typicalornormalneitherverygoodnorverybad6.workout__________canhelpyoureducestressandgetovernegativefeelings.Iworkoutregularlytokeepfit.Canyouworkouttheanswertonumber2?Ittookmesometimetoworkoutwhatcausedthis.Webrokeupbecausethingsdidn'tworkoutwellbetweenus.鍛煉身體算出想出，得到(成功地)進(jìn)展7.makeupforRemembertodrinkthroughoutexerciseto__________waterlosttosweat.makeup①tocombinetogethertoformsomething3)Womenmakeup56%ofthestudentnumbers.4)Class5ismadeupof_________________.彌補(bǔ)，補(bǔ)償Idon'teatbreakfastbutImakeupforitatlunch.Nothingcanmakeupforthelossofachild.makeupGirlsmakeup56%oftheclass.Theclassismadeupof20girlsand20boys.Hemadeupsomeexcuseabouthisdaughterbeingsick.Theymadehimupasanoldmanforthelastactoftheplay.Hebrokeupwithhisgirlfriendandnowheistryingtomakeupwithher.組成，構(gòu)成編造(故事、謊言等)化妝，打扮與某人和好moreover,assume,average,overthelongterm,jogging,prevent,tendto,makeupforExercisehasarangeofhealthbenefits.However,somepeople(1)_______thatifsomeexerciseisgood,moreisalwaysbetter,sothey(2)_______exerciseforalongtimewithoutstopping.Forexample,somepeoplego(3)________forseveralhoursatatimebecauseofthestep-countingsmartphoneapps.Othersworkoutforhoursattheweekend(4)_____________theirlackofexerciseduringtheweekdays.assumetendtojoggingtomakeupformoreover,assume,average,overthelongterm,jogging,prevent,tendto,makeupforHabitsliketheseputstressonthebody,andiftheyaremaintained(5)________________,canbecomeaserioushealthrisk.Generallyspeaking,aerobicroutinesthatlastover100minuteshaveacertainhealthrisk.Ontheotherhand,theyshouldnotbeshorterthan10minutes.Ifyoudoexerciseforonlyafewminutes,youmaynotbeworkingoutlongenoughtoseeanybenefitsfromit.overthelongtermmoreover,assume,average,overthelongterm,jogging,prevent,tendto,makeupforWhenyouexercise,aimforthedaily(6)__________of30to60minutes.Thiswill(7)__________youfromgettinghurt.(8)__________,itwillensurethattheexerciseyoudohasapositiveeffectonyourphysicalhealth.averagepreventMoreoverP19Exercisehasarangeofhealthbenefits.atatimemakeupfortheirlackofexercisebemaintainedoverthelongtermgenerallyspeakingaimforsthpreventyoufromgettinghurtlack[UN]~(ofsth)thestateofnothavingsthornothavingenoughofsth缺乏；匱乏；短缺Newparentstendtosufferfrom(a)lackofsleep.Onemajordisadvantageoftheareaisthelackofpublictransport.他雖然經(jīng)驗(yàn)不足，但還是獲得了這份工作。Despitehislackofexperience,hestillgotthejob.vt._____缺乏，沒(méi)有Hejustlacksalittleconfidence.Theproblemwithmanymodernbuildingsisthattheylackpersonality.adj._________缺少的，不足的Thebookiscompletelylackinginoriginality.Judgingfromhisconduct,Iassumeheislackingineducation.lacklackingShe_______themoneytobuynewshoes.Youcan'tbesuccessfulwhenthereis_________trustinarelationship.Theproblemliesinthefactthathe’s________courage.Thecauseofhisfailureisthathe________confidence._________moneyandcare,theboydidn'tgotoschool._________educationpreventspeoplefromgettingbetterjobs.(a/the)lackofsthn.lacksth v.belackingin adj.①keep維持Maintainyourspeedat60mph.Thegovernmentstruggledtomaintainlawandorder.~relationship/order/standards/balance/level…maintainHabitsliketheseputstressonthebody,andiftheyar