北師大高中英語必修一 （Sports and Fitness）課件(第6課時(shí))

Unit2SportsandFitness第6課時(shí)

RunningandFitness

Reading(2)

Whatdoyourememberaboutlong-distancerunning?RevisionLong-distancerunningisagreatsport,whichis

ofbringinglotsofbenefits,includingdiseases,givingyour

andlowerbodystrength,increasingtheofbloodandoxygen.capablepreventingflowupperRevisionItalsoyourimmunesystemandtheriskofserioushealthproblems,aswellasmorecommonillnesseslikecolds.strengthensreducesRevisionBesides,anybodywhoisfeelingdowncangoforaruntothemselvesandtension.Toavoidinjuries,itisimportanttowarmupandproperlybeforeandafterrunning.cheeruprelievecooldownThreePrinciplesofRunninglaws,rulesortips

SkillBuilderScanningforSpecificInformationWhatisscanning?Scanningatextmeansreadingitasquicklyaspossibletofindspecificinformation.AsearchlistontheInternetAbus/airplanescheduleAguidelineonrunning...Howcanwescan?Beforehand,determinethespecificinformationthatyouneedtofind.numbers(dates,statisticsofdiagram...)names(person,place,website...)facts(rules,theories,principles...)Read“ThreePrinciplesofRunning”quicklyandtakenotesinthefirstcolumnPrinciplesofRunningDetailsDotherightamount.Keeprunning.Don’toverdoit.Howcanwescan?Whenyouscan,moveyoureyesthroughthetexttofindwhatyouarelookingfor.Don’treadeverywordwhenlookingforspecificinformation.Searchquickly.Readagaincarefullyandtakenotes

inthesecondcolumnPrinciplesofRunningDetailsDotherightamount.Keeprunning.Don'toverdoit.Dotherightamount.Dotherightamount.

Drawupatrainingplanthatisrightforyou.Therearenoshortcuts—noonecanbecomealong-distancerunnerovernight!Setachievablegoals.Forexample,joggingforonlytwentyminutestostartwith.Makesureyouarerunningtherightamountthatyourheart,musclesandbonescantakewithoutgettinghurt.Dotherightamount.Dotherightamount.

Drawupatrainingplanthatisrightforyou.Therearenoshortcuts—noonecanbecomealong-distancerunnerovernight!Setachievablegoals.Forexample,joggingforonlytwentyminutestostartwith.Makesureyouarerunningtherightamountthatyourheart,musclesandbonescantakewithoutgettinghurt.Makeatrainingplan.Setachievablegoals.Don’tdotoomuch.Keeprunning.Keeprunning.

Runningtrainsyourmindaswellasyourbody.Therewillbetimeswhenyouwanttogiveup.Buthanginthereandtellyourselfthatitwillgeteasierwithtime.Nothinggivesonemoresatisfactionthanrealisingthatallthesweatandhardworkwereworthitintheend.Keeprunning.Don’tgiveup.Keeprunning.Runningtrainsyourmindaswellasyourbody.Therewillbetimeswhenyouwanttogiveup.Buthanginthereandtellyourselfthatitwillgeteasierwithtime.Nothinggivesonemoresatisfactionthanrealisingthatallthesweatandhardworkwereworthitintheend.

Runningtrainsyourmindaswellasyourbody.(line7,page38)

Runningmakesbothyourmindandbodystronger.

Nothinggivesonemoresatisfactionthanrealisingthatallthesweatandhardworkwereworthitintheend.(line9,page38)

Don’tgiveupandyou'llgainmorethanyoucanexpect.Don’toverdoit.Don’toverdoit.Donotforgettotakebreaks.Trainingtoomuchcanbebadforyourhealth,somakesureyoudonotoverdoit.Don’toverdoit.Takebreaks.Don’toverdoit.Donotforgettotakebreaks.Trainingtoomuchcanbebadforyourhealth,somakesureyoudonotoverdoit.Whichprincipleofrunningdoyouthinkismoreimportantthanothers?Why?Readthephrases

DonotneedagymmembershipDrawupatrainingplanDonotneedspecialequipmentIncreasetheflowofbloodandoxygentothebrainDotherightamountPreventdiseasesReadthephrasesGivegoodupperandlowerbodystrengthSetachievablegoalsStrengthenimmunesystemDonotoverdoitCheeroneselfupProviderelieffromachesortensionPutthephrasesintothecorrectcolumn

BenefitsofRunningTipsforKeepingFitBenefitsofRunningDonotneedagymmembership;Donotneedspecialequipment;Increasetheflowofbloodandoxygentothebrain;Preventdiseases;

Givegoodupperandlowerstrength;Strengthenimmunesystem;Cheeroneselfup;Providerelieffromachesortension.

TipsforKeepingFitDrawupatrainingplan;Dotherightamount;Setachievablegoals;Donotoverdoit.

FocusonLanguageNoonecanbecomealong-distancerunnerovernight!Nothinggivesonemoresatisfactionthan...Youaresomebodywhoworriesaboutgettingsick.Besides,anybodywhoisfeelingdowncangoforaruntocheerthemselvesup.Everythingispossible.IndefinitePronounsageneraltimeoramountwhenyoudon’twanttobespecificCompletetheWordBuilderThingPeoplesomeanynoeverysomethinganythingnothingeverythingsomeone/somebodyanyone/anybodynoone/nobodyeveryone/everybodyCompletethetextIwasalwayssickasakidandIhateddoingsports.Iwouldratherdo1.otherthanexercise.IfyoutoldmychildhoodfriendsthatIamnowaloverofrunning,2.wouldbelieveyou.But3.inmestartedtochangewhenIgotintouniversity.Duringmyfirstweek,Ididn’tknow4.soIwasaloneallthetime.anythingnobody/noonesomethinganybody/anyoneCompletethetextThat’swhenIrealisedthatrunningisagreatwaytomakefriendsandkilltimewhenyou’realone,andthere’s5.betterthanagoodruntoclearyourheadwhenthingsgetstressful.It’snevertoolatetostartgettingintorunningandexercising—afterall,asthesayinggoes,“6.ispossible!”nothingEverythingExpressYourself

Supposeyouareinchargeoftherunningclubinyourschoolandnowrecruitingmembers(招募成員)atthebeginningofthenewterm.3-minutepresentation;thebenefitsofrunning;advicefordoingitproperly.Runningisthebestmedicineforyourbody!Joinusandenjoyrunning!1.Writedownyour3-minutepresentation,includingthebenefitsofrunningandadvicefordoingitproperly.2.Practiseyourpresentationorally.

Homework

Thankyou!Unit2SportsandFitness第7課時(shí)

PhysicalFitnessandHealth

ViewingWorkshop1.Haveyourparentsorteacherseveraskedyoutojoininanytrainingactivities?2.Ifso,howmuchtimedoyounormallyspendpractisinginaweek?3.Whatdoyouthinkofyourexperiences?TimIsabelle

ActivateandShareWhatweresomepopulargamesforchildreninthe1980s?

ActivateandShare

ActivateandShareWhichisscientifictrainingforchildren?Childhoodistheperfecttimetokeyinontheenjoymentofhealthyphysicalactivity.Butaschildrengetolder,parents,andsometimescoaches,maypushachild’sinvolvementinaparticularsportordancetothepointofphysicalinjury.keysomebodyin:tomakesomebodysuitableorappropriateforaparticularpurpose

ActivateandShare1.Thevideointroducesallthefollowingaspectsofchildren’sphysicalfitnessandhealthexcept_________.A.benefitsofscientifictrainingforchildrenB.theimportanceofscientifictrainingforchildrenC.tipsforkeepingchildrensafewhiletrainingD.theequipmentneededforchildrentraining

ViewandLearnWatchandchoosethecorrectanswer.2.Whatistherealgoaltoencouragechildrentoinvolveinphysicalactivity?A.Topushthemtogetthescholarship.B.Toencouragethemtohavefunbeingactive.C.Tohelpcoacheslookfortalentedathletes.D.Tomakechildrengrowstrongerandtaller.

ViewandLearnWatchandchoosethecorrectanswer.

ViewandLearn1.Thevideointroducesallthefollowingaspectsofchildren’sphysicalfitnessandhealthexcept_________.A.benefitsofscientifictrainingforchildrenB.theimportanceofscientifictrainingforchildrenC.tipsforkeepingchildrensafewhiletrainingD.theequipmentneededforchildrentraining

ViewandLearnWatchandchoosethecorrectanswer.2.Whatistherealgoaltoencouragechildrentoinvolveinphysicalactivity?A.Topushthemtogetthescholarship.B.Toencouragethemtohavefunbeingactive.C.Tohelpcoacheslookfortalentedathletes.D.Tomakechildrengrowstrongerandtaller.

ViewandLearnWatchandchoosethecorrectanswer.1.Ifleftalone,theyoungermembersofthespeciesaremorephysicallyactive.()2.Nowphysicalactivityisbeingmuchmorecontrolledbyparents.()

ViewandLearnWatchthevideoagainandwriteT(true)orF(false).3.Children’sbodiesareflexiblesotheydon’tneedalotofwarm-upactivities.()4.Coachescanhavechildrenimitatewhatmaturedancersdoandchildrenareoftenabletodothat.()WatchthevideoagainandwriteT(true)orF(false).

ViewandLearn

ViewandLearn1.Ifleftalone,theyoungermembersofthespeciesaremorephysicallyactive.()2.Nowphysicalactivityisbeingmuchmorecontrolledbyparents.()TTWatchthevideoagainandwriteT(true)orF(false).

ViewandLearn3.Children’sbodiesareflexiblesotheydon’tneedalotofwarm-upactivities.()F...adequatewarm-up,adequatestrenching,evenwiththoseyoungbodiesyoustillneedtodothatinordertopreventthemfrominjuringthemselves.WatchthevideoagainandwriteT(true)orF(false).

ViewandLearn4.Coachescanhavechildrenimitatewhatmaturedancersdoandchildrenareoftenabletodothat.()FTheirmusclesaren’tready,theirligamentsaren’tready,andoneoftheworsttrainingerrorsistohavethemtrytoemulatethatmaturedancerswhentheirbodiesarenotreadyforit.WatchthevideoagainandwriteT(true)orF(false).

ViewandLearnBenefitsofSportsforChildrenWatchthevideoagainandtakenotes.