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Howtoeatfordiabetespatients

12022/12/1812022/12/14

FiveCarriages

DiabeteseducationDietExerciseMedicationBloodglucosetesting

1234522022/12/18FiveCarriagesDiaQ1MayIhavenuts，suchaspeanutsorseeds?Yes,butjustsome32022/12/18Q1MayIhavenuts，suchaspean50gseedscalorie≈100gricecalorie42022/12/1850gseedscalorie≈100gricecQ2

Pumpkincanregulatebloodglucose?Notatall.Althoughitcontainsnotmuchcarbohydrate,itdoescontainstarch.52022/12/18Q252022/12/14CoarseCereals50gmung/redbean≈50gcorn≈50grice62022/12/18CoarseCereals62022/12/14Q3Howaboutsweetfood?72022/12/18Q372022/12/14Tastefordifferentfood

sweetnotsweet82022/12/18Tastefordifferentfood82022/75grice≈twomiddleapples≈92022/12/18≈92022/12/14Q4Thelesseat,thebetterbloodglucose?

No!!Diabetesdietishealthynotstarvationdiet,alsosuitabletonon-diabetes??！102022/12/18Q4102022/12/14MeetbodynutritionneedThecarhold20litergasolineRun250kilometer

IfJusthold15litergasolineCanrun250kilometer？112022/12/18Meetbodynutritionneed112022Q5Canwehaveporridge?Yes?ControltotalcalorieHavesomedryfoodforcollocationAddprotein122022/12/18Q5Canwehaveporridge?122022/Dietrules1---vegetables2---carbohydrate3---fruits4---oil5---protein6---salt7---water132022/12/18Dietrules1---vegetables1320221.Vegetables

500g/dayGreenwithleavesLittle：potato＞lotusroot＞carrotCucumbersandtomatoesarevegetablesnotfruits142022/12/181.Vegetables500g/day142022/12.Staplefood100g/mealRaw,notcooked152022/12/182.Staplefood100g/meal1520223.Fruit150-200g/daySome：watermelon、grapefruit、kiwiLittle：banana、freshhawthorn、freshdate

162022/12/183.Fruit150-200g/day162022/12/TimeBetweenmeal1-2hbeforesleep172022/12/18TimeBetweenmeal172022/12/144.Oil

20ml25g/dayVegetableoilLittlefriedfood182022/12/184.Oil20ml25g/day182022/15.Protein5portions

perdayoneegg200mlmilk50gleanmeat50gfish50gdriedbeancurd

192022/12/185.Protein5portionsperday196.Salt6g/dayEatlittlesaltedfood202022/12/186.Salt6g/day202022/12/147.Water7cupsperday1200ml/day212022/12/187.Water7cupsperday212022/1Remember1---vegetables2---carbohydrate3---fruits4---oil5---protein6---salt7---water222022/12/18Remember1---vegetables222022/1thankyou！232022/12/18thankyou！232022/12/14

Howtoeatfordiabetespatients

242022/12/1812022/12/14

FiveCarriages

DiabeteseducationDietExerciseMedicationBloodglucosetesting

12345252022/12/18FiveCarriagesDiaQ1MayIhavenuts，suchaspeanutsorseeds?Yes,butjustsome262022/12/18Q1MayIhavenuts，suchaspean50gseedscalorie≈100gricecalorie272022/12/1850gseedscalorie≈100gricecQ2

Pumpkincanregulatebloodglucose?Notatall.Althoughitcontainsnotmuchcarbohydrate,itdoescontainstarch.282022/12/18Q252022/12/14CoarseCereals50gmung/redbean≈50gcorn≈50grice292022/12/18CoarseCereals62022/12/14Q3Howaboutsweetfood?302022/12/18Q372022/12/14Tastefordifferentfood

sweetnotsweet312022/12/18Tastefordifferentfood82022/75grice≈twomiddleapples≈322022/12/18≈92022/12/14Q4Thelesseat,thebetterbloodglucose?

No!!Diabetesdietishealthynotstarvationdiet,alsosuitabletonon-diabetes??！332022/12/18Q4102022/12/14MeetbodynutritionneedThecarhold20litergasolineRun250kilometer

IfJusthold15litergasolineCanrun250kilometer？342022/12/18Meetbodynutritionneed112022Q5Canwehaveporridge?Yes?ControltotalcalorieHavesomedryfoodforcollocationAddprotein352022/12/18Q5Canwehaveporridge?122022/Dietrules1---vegetables2---carbohydrate3---fruits4---oil5---protein6---salt7---water362022/12/18Dietrules1---vegetables1320221.Vegetables

500g/dayGreenwithleavesLittle：potato＞lotusroot＞carrotCucumbersandtomatoesarevegetablesnotfruits372022/12/181.Vegetables500g/day142022/12.Staplefood100g/mealRaw,notcooked382022/12/182.Staplefood100g/meal1520223.Fruit150-200g/daySome：watermelon、grapefruit、kiwiLittle：banana、freshhawthorn、freshdate

392022/12/183.Fruit150-200g/day162022/12/TimeBetweenmeal1-2hbeforesleep402022/12/18TimeBetweenmeal172022/12/144.Oil

20ml25g/dayVegetableoilLittlefriedfood412022/12/184.Oil20ml25g/day182022/15.Protein5portions

perdayoneegg200mlmilk50gleanmeat50gfish50gdriedbeancurd

422022/12/185.Protein5portionsperday196.Salt6g/dayEatlittlesaltedfood432022/12/186.Salt6g/day202022/

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