英文展示健康Health課件

1、The biggest wealth in lifeHealthThe biggest wealth in lifeHeDo you know the meaning of “health”?WHO(World Health Organization ) definition of Health :Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity an individually, socially and

2、economically productive life. a resource for everyday life, not the object of livinga positive concept emphasizing social and personal resources as well as physical capabilities. Do you know the meaning of “heWhy? With the development of the economy, people pay more attention to the importance of he

3、alth. But, there are still a great numbers of people neglecting it, especially white-collars. This phenomenon will be obviously dangerous in the near future. As the saying goes, health is not everything, without health you will lost everything. So it is necessary for us to regard the importance of k

4、eeping health. Itsstrangewhatdesirewillmakefoolish people do.They lose health for money and then try to buy health. Why? With the developmenHealth is our most important investment, our biggest asset, its life or death. Its ironic how many people take their health, their life for granted. They say th

5、ey want to enjoy life to its fullest, but yet they are destroying their own life themselves by their own lifestyles - drinking alcohol, eating unhealthy foods, being over-weight and taking prescription medicine, or drugs. People will say that they are happy the way they are living their lives (while

6、 drinking, being over-weight, taking drugs, and eating unhealthy), but how can they? A person that is not healthy, is NOT happy. Happy?Health is our most important iWhat a lovely cat，right？You can have all the wealth and possessions to make you happy, but if you are unhealthy, they just wont enjoy t

7、hem! You wont have the energy, mental capacity, or appreciation for life to allow you to fully enjoy your lifestyle. By mentioning mental capacity, I mean your mind wont be 100% free in your mind. Every person with health issues worries to a certain degree in the back of their mind, no matter how sm

8、all or large the health issue may be. Even alcoholics knows in the back of their minds that they probably shouldnt be drinking as much as they do. Dont let yourself indulge in the cats life.What a lovely cat，right？You caPresent situation Recently the number of people who are in subhealth is increasi

9、ng remarkably. At the beginning of 2009, Chinese Center for Disease Control announced that the data of each kind of mental illness patient is above 100,000,000 people. About 250,000 people suicide every year in china. Subhealth :Mental illness :The rate of suicide : Present situation Rmajor factor a

10、ffecting healthActs and lifestyle factorsBehaviour and lifestyles that are due to their own bad behaviour and lifestyles, directly or indirectly the adverse effects to health. According to the United States, as long as the behavioural risk factors: unreasonable diet, lack of physical exercise, smoki

11、ng, alcohol and drug abuse, can be reduced by 40% to 70% of the dead, 1/3 of the acute disability, 2/3 of the chronic disabilities.major factor affecting healthABalanced diet * Regular eating habits (3 and 5 meals a day)Balanced diet * Proper nutritioneat lesseat properlyeat moreeat most* Proper nut

12、ritioneat lesseattipsreduce fat and cholesterolControl caloriesreduce surgereduce sodiumincrease fiberAn apple a day keeps the doctor away.Diet cures more than doctors. Leave off with an appetite.tipsreduce fat and cholesterolDo exercises1.Walking (4or 5 per week,30-40minutes) 2.Riding3.Running (30m

13、inutes or more) 4.Climbing stairs5. Swimming6.Doing yoga (properly) Do exercises1.Walking2.Riding3health benefits of exercisebuild and maintain healthy bodycontrol weightreduce the risk of dying prematurely from heart diseaseblood pressurecolon cancleReduce feeling of depression and anxietyhealth be

14、nefits of exercisebui Mental health Confidence Optimistic Calmness Good personal relationshipMental health Confidence Opemotion and viewspositive delight, joyfulness, pleasure and so forth negative fear, frightening, anger, stress, depression and many other psychological responses positive emotion m

15、ore immune to the attack of diseases.negative emotions indigestion, insomnia, suicide, and several kinds of diseases emotion and viewspositive postipskeep happyKeep calmKeep positivenever become sad and disappointed to failure, setback, or any other undesired resultstipskeep happynever become sad for your good healthQuit smoke Less drinkingDont stay lateDont overeating for your good healthQuit s Conclusion As we know that poor health would deprive everything in our life, but good health enables us to enjoy our life, achieve our goals and realiz