2021年湖南中考英語題型專項訓(xùn)練閱讀填空 健康生活 方法指導(dǎo) 人物故事

1、閱讀填空(一)健康生活+方法指導(dǎo)+人物故事ATheWHOsuggeststhatpeopleintheUnitedStates,Europeandothercountriesshould1.downtheirsugarintake(攝取量).IntheUS,adultsgetabout11%to15%calories(卡路里)2.addedsugar.Childrenmaytakeinevenmore.Itcanbeupto16%oftheirdiets.InEurope,sugarintakeis3.indifferentcountries.ForadultsinHungaryandNorw

2、ay,itisabout7%.InSpainandtheUnitedKingdom,4.makesup17%ofadultsdiets.TheWHOreportsthatforchildreninEurope,sugarintakecanbemuchhigher.Itsasmuchas12%forchildreninDenmark.Anditisnearly25%for5.inPortugal,SloveniaandSweden.“Thetroubleisthatwereallylikesugarinalot6.things,”saidKieranClarke,ascientistfromUn

3、iversityofOxford.“Evenifyouarent7.candy,youreprobablyeatingmuchsugar.”Clarkeadded,“Forthosepeople8.cantshaketheirloveforsweets,gettingexerciseisagoodsolution.Ifyougetenough9.,youcaneatalmostanything.Butitsveryhardtoavoidlargeamountofsugarintake10.allyoureeatingarefruitandvegetables.”BDoyoufeel1.some

4、times?Ifso,herearesomewaysyoucantrytostopyouranxiety(焦慮).Takeadeepbreath.Itisascientificwaytotrickyourbodyintothinkingthatthingsaregood,evenifapolarbearisrunning2._you.Deepbreathingincreasestheflowofoxygen(氧氣)to3.brainandmakesyouawake.Runcoldwateroveryourwrists(腕).Studieshaveshownthat4.watercanbring

5、downyourheartrate(率).Yourwristshavemajorarteries(大動脈),5.coolingthemwillhelpcooltherestofyou,too.Inotherwords,youllreallycooldown.Thinkquietly.6.quietlycanreducestressinpeopleandlowerapersonsstresslevel.Thinkquietlyaboutwhatisgoingoninthepresent.Dontthinkaboutthepastorthefuture.Youonlythink7.yourownb

6、reathingandwhatyousensearoundyou.Doasmall,nicethingforanotherperson.Thisdoeshelpyouforget8.awfulthesituationis.Thisalsoremindsyouthattheworldisactuallyaprettylovelyplaceandfilled9.prettylovelypeople.Youcantellyourworkmatesatworktheyredoingagreatjob,ortakeoutaneighborstrash.Youcanevendancetothemusici

7、nyourcar,andwhensomeonenoticesyou,smileatthemandthenjustcontinue10.Itllmakethemlaugh.CItwasMondayafternoon.Pointingtotheblackboard,Mr.Hayesremindedhisstudents,“Youshouldhand1.yourbookreportnextMonday.”Katysaidinalowvoice,“Ihaventstartedyet.”Tomlookedsurprised,“Ivealreadyfinishedreadingmine.”“Westill

8、haveawholeweek,”Katysaid.“Theresplentyoftime.Iwill2.readingittonightrightafterthesoccerpractice.”ButKatywastootiredtoreadafterthesoccerpractice.“Illstartthebooktomorrow,”shetold3.Tuesdaycame.KatywatchedTVforafewhours,andthenworkedonhercoincollectionuntilbedtime.“Itstoolate4.readnow,”Katydecided.“Tom

9、orrow,Illstartitforsure.”O(jiān)nWednesday,KatywaswarnedbyTomnottoleavethingsuntilthelastminute.“Itsnotthelastminute,”Katytoldhim.“Istillhavefourwholedays5.”Unfortunately,shehadtocleanuphermessyroom6.Then,shewastootiredtoread.SoKatyputoffstartingherbookuntilThursday.KatyfinallybeganreadingherbookonThursda

10、y.Itwassohardthatshehadreadonlyafew7.bybedtime.OnFridaynight,Katygaveupwatchingherfavoritevideo,8.shehadtoreadherbook.ThenonSaturdaymorning,shewentonreadingit.“AtleastIhavethewholeweekend,”shethought.However,sheforgothersoccergame!Soshelostseveralhourstoread,whichmadeherevenmoreworried.Katyreadforth

11、erestofSaturday,andshethoughttoherself,“IwishIdstartedit9.,likeTom!”Katyfinallyfinished10.herbookonSundaymorningandstayedupwritingherbookreportuntilmidnight.Shelookedtiredandnervous,thinkingtoherself,“Ithinkthisprojecthastaughtmeanimportantlesson.”【參考答案】A主旨大意本文是一篇說明文。世界衛(wèi)生組織(WHO)建議一些國家的人們要減少糖的攝取量。科學(xué)家KieranClarke建議喜愛吃糖的人多鍛煉身體。1.cut2.from3.different4.sugar5.children6.of7.eating8.who9.exercise10.unlessB主旨大意本文是一篇說明文。文章介紹了四種緩解