8招助你上班不打瞌睡(中英文)

1、節(jié)后“特困生”：8招助你上班不打瞌睡(中英文) 春節(jié)長(zhǎng)假又要到了！節(jié)后綜合癥有木有？你是不是擔(dān)心第二天上班起不來(lái)？是不是在想有什么方法可以上班不打瞌睡？下面的八個(gè)方法，讓你不喝咖啡也能精神滿滿Ever have one of those days when you're unsure if you can make it to the end of the day without snoozing at your desk? Those sleepless nights can be tough, but staying awake on the job is even mo

2、re painful. Too much coffee can make you jittery, so read on to find out what else you can do to avoid snoring at work.你有沒有想過有這么一天，自己上班沒打瞌睡就能安然度過？一夜難眠已經(jīng)很煎熬了，在工作時(shí)還要保持清醒就更痛苦了。喝太多咖啡會(huì)讓你焦躁，所以繼續(xù)往下讀吧，看看有沒有別的辦法避免上班時(shí)打瞌睡呢？1.Pen Your Thoughts寫下所思所想Take notes to keep yourself focused on your tasks. It's als

3、o a good way to keep your sleep-deprived self from making careless mistakes.記筆記讓自己集中注意力工作。這也能很好地驅(qū)趕睡意，避免粗心犯錯(cuò)。2.Splash of Cold Water拍點(diǎn)冷水There's nothing as refreshing as cool water on your face. Splash some on during a bathroom break to keep you alert.再?zèng)]什么能比往臉上拍點(diǎn)冷水更讓人神清氣爽了。去洗手間的時(shí)候順便拍點(diǎn)冷水，讓自己保持清醒吧。3.

4、Caffeine For the Eyes來(lái)點(diǎn)滴眼液Using minty eye drops will double the jolt. This is a great tip because you don't have to leave your desk to do it.薄荷滴眼液能讓人格外清醒。這絕對(duì)是個(gè)好建議，畢竟滴眼藥水都不用離開辦公桌哦。4.Mints to Refresh Your Mind吃點(diǎn)薄荷糖醒醒腦Personally, I find that in addition to freshening my breath, mints keep my though

5、ts fresh!我個(gè)人覺得，薄荷糖不僅可以清新口氣，還能活躍思維！5.Up and at 'Em運(yùn)動(dòng)起來(lái)Taking a quick break to do jumping jacks or stretching (perhaps in the bathroom for some privacy) is a good way to get the blood circulating and get you through the day.做做開合跳或伸展運(yùn)動(dòng)就能快速地休息一下（隱私起見，或許可以在洗手間進(jìn)行）。這樣做可以很好地促進(jìn)血液循環(huán)，讓你一整天都能清醒工作。6.No More

6、Sugar Lovin'拒絕甜食Eating sugar-laden foods will only keep you awake for a short while. Once that sugar rush wears off, you will feel more sleepy than ever. Stay off the sweet stuff and munch on healthy options like nuts instead.吃甜食只能讓你清醒一小會(huì)兒。一旦甜味沖淡，你會(huì)覺得更疲倦。遠(yuǎn)離甜食，選擇堅(jiān)果類的健康食物吧。7.Keep That Belly Full別餓

7、著肚子Eating a good and balanced meal will keep you energized throughout the day. Try not to overeat because that may induce food coma and make you feel sleepier.美味平衡的飲食能讓你全天都精力充沛。但也別吃太飽，太飽的話容易厭倦，反倒覺得更困。8.A Ray of Sunshine曬曬太陽(yáng)Try to get some sun if you can. Bring the shades up or take a short walk to soak in the sunshine. It will make your body fee