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1、ProtectingYourEyesight閱讀理解答案ProtectingYourEyesightNowadaysmostpeoplehavebadeyesight.Don'ttakeyoureyesforgranted.Herearesometipsonprotectingyoureyesight.Eatforgoodvision.Protectingyoureyesstartswiththefoodonyourplate.NutrientssuchasvitaminCandvitaminEmayhelpwardoff（avoid）visionproblems.36Youcanch

2、oosegreenvegetables,eggs,beansandothernon-meatproteinsources.Wearsunglassesforgoodvision.37Choosesunglassesthatblock99%to100%ofbothUVAandUVBrays.Ifyouwearcontactlenses（隱形眼鏡）,chooseofferingUVprotection.It'sstillagoodideatowearsunglassesformoreprotection.Quitsmoking.Smokingmakesyoumorelikelytogetc

3、ataracts（白內(nèi)障）,opticnerve（視覺(jué)神經(jīng)）damage,andmaculardegeneration（黃斑部退化）.Ifyouhavetriedtoquitsmokingbeforeandstartedsmokingagain,keeptrying.Themoretimesyoutrytoquitsmoking,themorelikelyyouaretosucceed.38Staringatacomputerscreencancausesomanyproblemsdryeyes,headachesandneck,backandshoulderpain.Toprotectyou

4、reyes,youcanpositionyourcomputersothatyoureyesarelevelwiththetopofthemonitor.Thisallowsyoutolookslightlydownatthescreen.Trytoavoidglareonyourcomputerfromwindowsandlights.Useananti-glarescreenifneeded.Every20minutes,restyoureyesbylooking20feetawayfor20seconds.39Visityoureyedoctorregularly.Everyone,ev

5、enyoungchildren,shouldgettheireyesexaminedregularly.40Theycanalsofindsomeeyediseases,suchasglaucoma（青光眼）.Theearlierdiseasesarefound,theeasiertheyaretobetreated.A. Usesafeeyewear（護(hù)目鏡）.B. Lookawayfromthecomputerforgoodeyehealth.C. Eyeexamshelpyouprotectyoursightandseeyourbest.D. Regularlyeatingnutritiousfoodscanleadtogoodeyehealth.E. Wearglasseswhenexaminedundertheguidanceofyourdoctor.F. Atleasteverytwohours,getupandtakea15-minutebreak.G. T

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