常用食物每100克中營(yíng)養(yǎng)成分含量表

1、附表：常用食物每100克中營(yíng)養(yǎng)成分含量表食物名稱(chēng)能量蛋白質(zhì)鉀鈉鈣磷（單位）kjkcalgmgmgmgmg肉、蛋、奶類(lèi)牛肉（瘦）44410620.228453.69172豬肉（瘦）59814320.330557.56189羊肉（瘦）49411820.540369.49196牛肉干 230155045.651.0412.443464牛肉松 18624458.21281945.77674牛肝 58213919.818545.04252豬肝 54012919.323568.66310鯽魚(yú) 45210817.129041.279193草魚(yú) 46911216.631246.038203鯉魚(yú) 4561091

2、7.633453.750204產(chǎn)j I%帶魚(yú) 53412717.7280150.128191甲魚(yú) 49411817.819696.970114對(duì)蟲(chóng)3899318.6215165.262228蝦皮 64015330.76175007.7991582龍蝦 3779018.9257190.021221海參（干）109726250.23564967.894雞 69916713.925163.39156雞蛋 57713812.79894.748176松花蛋（鴨）71517114.2152542.763165常用食物每100克中營(yíng)養(yǎng)成分含量表（續(xù)）食物名稱(chēng)能量蛋白質(zhì)鉀鈉鈣磷（單位）kjkcalgmgmgm

3、gmg鴨 1001424015.519469.06122咸鴨蛋 79519012.71842076.1118231鴿 84120116.533.463.630136牛奶 226543.010937.210473酸奶 301722.515039.811885奶粉（全月旨）200047820.1449260.1676469谷、豆類(lèi)I大米 14483467.41033.813110糯米（江米）14563487.31371.526113小米 14983589.02844.341229高粱 146935110.42816.322329玉米 14023358.73003.314218面粉（標(biāo)準(zhǔn)粉）1439

4、34411.21903.131188面粉（富強(qiáng)粉） 146434710.31282.727114掛面（標(biāo)準(zhǔn)粉） 143947210.115715.014153掛面（精白粉） 14523479.6112110.621112方便面 19754729.51341144.02580玉米面（黃）14233408.12492.322196 淀粉（玉米）14433451.286.31825大豆（黃豆）150235935.115032.2191465常用食物每100克中營(yíng)養(yǎng)成分含量表（續(xù)）食物名稱(chēng)能量蛋白質(zhì)鉀鈉鈣磷（單位）kjkcalgmgmgmgmg黑豆 159438136.113773.0224500綠豆

5、 132231621.67873.281337面條 11722808.51613.413142大豆淀 14273410.51018.23629豆?jié){ 54131.8483.01030豆腐 238576.21543.111690蔬菜類(lèi)扁豆 155372.71783.83854豌豆 121292.91122.22763黃豆芽 184444.51607.22174綠豆芽 75182.1684.4937孽落 247591.230615.7444慈菇 393944.670739.114157甘薯 414991.113028.52339胡蘿卜 155371.019071.43227白蘿卜 84200.917

6、361.83626土豆 318762.03422.7840藕 293701.924344.23958大白菜 63151.49048.43528大蔥（鮮）126301.71444.82938常用食物每100克中營(yíng)養(yǎng)成分含量表（續(xù)）食物名稱(chēng)能量蛋白質(zhì)鉀鈉鈣磷（單位）kjkcalgmgmgmgmg洋蔥 163391.11474.42439芋頭 331792.237833.13655山藥 234561.921318.61634韭菜 109262.42478.14238金針菜（黃花菜） 83319919.461059.2301216芹菜（莖）84201.2206159.08038=/ 1蒜苗 15537

7、2.12265.12944香菜 130311.827248.510149苦瓜 79191.02562.51435油菜 96231.821055.810839小白菜 63151.517873.59036香椿 197471.71724.696147離苣筍 59141.021236.52348紅覽菜 130312.834042.317863黃瓜 63150.81024.92424西葫蘆 75180.8925.01517茄子 88211.11425.42412西紅柿 79190.91635.0102西紅柿醬（罐頭）339814.998937.128117柿子椒 92221.01423.3142常用食物

8、每100克中營(yíng)養(yǎng)成分含量表（續(xù)）食物名稱(chēng)能量蛋白質(zhì)鉀鈉鈣磷（單位）kjkcalgmgmgmgmg蘑菇（鮮）84202.73128.3694紫菜 86620726.7179710.5264350榨菜 121292.2363425.615541蘑菇（干）105425221.012223.3127357冬菇（干）88721217.8115520.455469冬瓜 46110.4781.81912生菜 54131.317032.83427菜 113272.928031.629481菜花 100242.120031.62347菠菜 100242.631185.26647絲瓜 84201.01152.61

9、429水果及其它類(lèi)西瓜 142340.5794.21013香焦 381911.42560.8728梨（鴨梨）180430.2771.5414 梨（雪花梨）172410.2850.656蘋(píng)果（國(guó)光）226540.3831.3814蘋(píng)果（富士） 188450.71150.7311橙 197470.81591.22022柿子 297710.41510.8923常用食物每100克中營(yíng)養(yǎng)成分含量表（續(xù)）食物名稱(chēng)能量蛋白質(zhì)鉀鈉鈣磷（單位）kjkcalgmgmgmgmg蜜桔 176420.81771.31918鮮棗 5101221.13751.22223干紅棗 11052643.25246.26451I .11-杏 151360.92262.31415菠蘿 172410.51130.8129桃（蜜桃）172410.91692.91021檸檬 146351.12091.110122葡萄 180430.51041.3513葡萄干 14273412.599519.15290草梅 126301.01314.21827哈蜜瓜 142340.519026.7419花生仁（生）235656325.05873.639324花生仁（炒）243158124.1674445.1284315核桃 261362714.93856.456294茶葉（龍井）129