體育中考標(biāo)準(zhǔn)

1、附件1東營市初中學(xué)業(yè)水平考試體育與健康測試項目規(guī)則及評定標(biāo)準(zhǔn)一、身高1.場地器材身高測量計。使用前應(yīng)校對0點，以鋼尺測量基準(zhǔn)板平面至立柱前面紅色刻線的高度是否為10.0厘米，誤差不得大于0.1厘米。同時應(yīng)檢查立柱是否垂直，連接處是否緊密，有無晃動，零件有無松脫等情況并及時加以糾正。2.測試方法受試者赤足，立正姿勢站在身高計的底板上（上肢自然下垂，足跟并攏，足尖分開成60度角）。足跟、骶骨部及兩肩胛區(qū)與立柱相接觸，軀干自然挺直，頭部正直，耳屏上緣與眼眶下緣呈水平位。測試人員站在受試者右側(cè)，將水平壓板輕輕沿立柱下滑，輕壓于受試者頭頂。測試人員讀數(shù)時雙眼應(yīng)與壓板水平面等高進(jìn)行讀數(shù)，記錄員復(fù)述后進(jìn)行記

2、錄。以厘米為單位，精確到小數(shù)點后一位。測試誤差不得超過0.5厘米。3.注意事項（1）身高計應(yīng)選擇平坦靠墻的地方放置，立柱的刻度尺應(yīng)面向光源。（2）嚴(yán)格掌握“三點靠立柱”、“兩點呈水平”的測量姿勢要求，測試人員讀數(shù)時兩眼一定與壓板等高，兩眼高于壓板時要下蹲，低于壓板時應(yīng)墊高。（3）水平壓板與頭部接觸時，松緊要適度，頭發(fā)蓬松者要壓實，頭頂?shù)陌l(fā)辮、發(fā)結(jié)要放開，飾物要取下。（4）讀數(shù)完畢，立即將水平壓板輕輕推向安全高度，以防碰壞。（5）測量身高前，受試者應(yīng)避免進(jìn)行劇烈體育活動和體力勞動。二、體重1.場地器材杠桿秤或電子體重計。使用前需檢驗其準(zhǔn)確度和靈敏度。準(zhǔn)確度要求誤差不超過0.1%，即每百千克誤差小

3、于0.1千克。檢驗方法是：以備用的10千克、20千克、30千克標(biāo)準(zhǔn)砝碼（或用等重標(biāo)定重物代替）分別進(jìn)行稱量，檢查指標(biāo)讀數(shù)與標(biāo)準(zhǔn)砝碼誤差是否在允許范圍。靈敏度的檢驗方法是：置100克重砝碼，觀察刻度尺變化，如果刻度抬高了3毫米或游標(biāo)向遠(yuǎn)移動0.1千克而刻度尺維持水平位時，則達(dá)到要求。2.測試方法測試時，杠桿秤應(yīng)放在平坦地面上，調(diào)整0點至刻度尺水平位。受試者赤足，男性受試者身著短褲；女性受試者身著短褲、短袖衫，站在秤臺中央。測試人員放置適當(dāng)砝碼并移動游標(biāo)至刻度尺平衡。讀數(shù)以千克為單位，精確到小數(shù)點后一位。記錄員復(fù)誦后將讀數(shù)記錄。測試誤差不超過0.1千克。3.注意事項（1）測量體重前受試者不得進(jìn)行劇

4、烈體育活動或體力勞動。（2）受試者站在秤臺中央，上下杠桿秤動作要輕。（3）每次使用杠桿秤時均需校正。測試人員每次讀數(shù)前都應(yīng)校對砝碼標(biāo)重以避免差錯。三、800米或1000米跑1.場地器材400米標(biāo)準(zhǔn)田徑場跑道，發(fā)令旗一面，口哨一個，秒表若干塊。秒表使用前，應(yīng)用標(biāo)準(zhǔn)秒表校正，每分鐘誤差不得超過0.2秒。（標(biāo)準(zhǔn)秒表選定，以北京時間為準(zhǔn)，每小時誤差不超過0.3秒）2.測試方法受試者10人一組進(jìn)行測試，站立式起跑。當(dāng)聽到“跑”的口令后開始起跑。計時員看到旗動開表計時，當(dāng)受試者的軀干部到達(dá)終點線垂直面時停表。以分、秒為單位記錄測試成績，不計小數(shù)。3.注意事項（1）測試人員應(yīng)向受試者報告剩余往返圈數(shù)，以免跑

5、錯距離。（2）測試人員應(yīng)告知受試者在跑完后應(yīng)繼續(xù)緩慢走動，不要立刻停下，以免發(fā)生意外。（3）受試者不得穿皮鞋、塑料涼鞋、釘鞋參加測試。（4）對分、秒進(jìn)行換算時要細(xì)心，防止差錯。四、立定跳遠(yuǎn)1.場地器材沙坑、丈量尺。沙面應(yīng)與地面平齊，如無沙坑，可在土質(zhì)松軟的平地上進(jìn)行。起跳線至沙坑近端不得少于30厘米。起跳地面要平坦，不得有坑凹。2.測試方法受試者兩腳自然分開站立，站在起跳線后，腳尖不得踩線（最好用線繩做起跳線）。兩腳原地同時起跳，不得有墊步或連跳動作。丈量起跳線后緣至最近著地點后垂直距離。每人試跳三次，記錄其中成績最好一次。以米為單位，取兩位小數(shù)。3.注意事項（1）發(fā)現(xiàn)犯規(guī)時，此次成績無效。三

6、次試跳均無成績者，應(yīng)允許再跳，直至取得成績?yōu)橹?。?）可以赤足，但不得穿釘鞋、皮鞋、塑料涼鞋參加測試。五、擲實心球1.場地器材長度在30米以上的平整場地一塊，地質(zhì)不限，在場地一端劃一條直線作為起擲線。實心球若干，測試球重為2千克。2.測試方法測試時受試者站在起擲線后，兩腳前后或左右開立，身體面對投擲方向，雙手舉球至頭上方稍后仰，原地用力把球投向前方擲出。如兩腳前后開立投擲，當(dāng)球出手的同時后腳可向前邁出一步，但不得踩線。每人投擲三次，記錄其中成績最好的一次。記錄以米為單位，取一位小數(shù)。丈量起擲線后緣至球著地點后緣之間的垂直距離。為了準(zhǔn)確丈量成績，應(yīng)有專人負(fù)責(zé)觀察實心球的著地點。3.注意事項（1）

7、受試者需原地投擲，不得助跑。（2）如受試者前后開立投擲，當(dāng)實心球出手的同時后腳可向前邁出一步，但不得踩線。（3）發(fā)現(xiàn)踩線等犯規(guī)時，則此次成績無效。三次均無成績者，應(yīng)允許再投，直至取得成績?yōu)橹埂? 17 -附件2東營市初中學(xué)業(yè)水平考試體育與健康測試分值表單項得分男生女生身高標(biāo)準(zhǔn)體重1000米跑(分秒)立定跳遠(yuǎn)(米)擲實心球(米)身高標(biāo)準(zhǔn)體重800米跑（分秒）立定跳遠(yuǎn)(米)擲實心球(米)優(yōu) 秀1003'30''2.5012.43'24''1.997.8983'36''2.4912.13'27''1.98

8、7.7963'38''2.4711.53'29''1.967.6943'42''2.4611.03'32''1.957.5923'46''2.4310.33'35''1.937.4903'50''2.419.63'38''1.917.2良 好873'54''2.389.43'42''1.897.1843'58''2.359.03

9、9;46''1.857.0814'02''2.318.63'50''1.826.9784'06''2.268.23'54''1.776.8754'10''2.217.73'58''1.736.6及 格724'15''2.177.44'03''1.706.5694'20''2.126.94'08''1.656.4664'25'&

10、#39;2.076.54'13''1.616.3634'30''2.005.94'18''1.556.2604'35''1.935.34'23''1.496.0不 及 格504'45''1.915.04'30''1.475.8404'55''1.874.64'37''1.445.4305'05''1.834.24'44''1.415.

11、0205'15''1.783.64'51''1.374.5105'25''1.733.05'00''1.334.0初中一年級三年級女生身高標(biāo)準(zhǔn)體重(體重單位：公斤）身高段（厘米）營養(yǎng)不良較低體重正常體重超重肥胖50分60分100分60分50分121.0121.919.819.825.425.530.931.032.632.7122.0122.920.320.325.926.031.731.833.733.8123.0123.920.620.626.526.632.532.634.534.6124.0

12、124.921.121.127.027.133.133.235.235.3125.0125.921.621.627.527.633.633.735.735.8126.0126.922.122.128.028.134.434.536.436.5127.0127.922.6122.628.528.635.035.137.137.2128.0128.923.023.029.029.135.435.537.637.7129.0129.923.523.529.629.736.236.338.438.5130.0130.923.923.930.130.236.836.939.139.2131.0131.9

13、24.424.430.630.737.537.639.839.9132.0132.924.924.931.131.238.138.240.340.4133.0133.925.325.331.631.738.738.841.041.1134.0134.925.625.632.132.239.239.341.541.6135.0135.926.226.232.732.839.739.842.142.2136.0136.927.327.333.233.340.440.542.842.9137.0137.927.427.433.633.740.740.843.243.3138.0138.927.727

14、.734.134.241.541.643.743.8139.0139.928.128.134.634.741.942.044.444.5140.0140.928.628.635.235.342.542.645.045.1141.0141.929.129.135.835.943.143.245.645.7142.0142.929.629.636.436.543.944.046.446.5143.0143.930.230.237.037.144.444.546.846.9144.0144.930.830.837.737.845.045.147.547.6145.0145.931.531.538.3

15、38.445.745.848.148.2146.0146.932.132.138.939.046.246.348.748.8147.0147.932.732.739.639.747.147.249.649.7148.0148.933.333.340.340.447.948.050.350.4149.0149.933.833.840.941.048.548.650.951.0150.0150.934.334.341.441.549.049.151.651.7151.0151.934.934.942.042.149.649.752.252.3152.0152.935.535.542.642.750

16、.350.452.852.9153.0153.936.136.143.243.351.051.153.653.7154.0154.936.636.643.743.851.651.754.154.2155.0155.937.337.344.544.652.352.454.955.0156.0156.937.837.845.045.152.953.055.455.5157.0157.938.338.345.545.653.553.656.156.2158.0158.938.738.746.146.254.254.356.957.0159.0159.939.339.346.746.854.955.0

17、57.557.6160.0160.939.839.847.247.355.755.858.258.3161.0161.940.440.447.948.056.256.358.959.0162.0162.941.041.048.548.656.957.059.759.8163.0163.941.741.749.249.357.757.860.660.7164.0164.942.242.249.849.958.658.761.661.7165.0165.942.742.750.450.559.259.362.262.3166.0166.943.343.351.051.159.859.962.862

18、.9167.0167.943.843.851.551.660.460.563.363.4168.0168.944.544.552.252.361.161.264.064.1169.0169.945.145.152.953.061.761.864.764.8170.0170.945.645.653.553.662.362.465.365.4171.0171.946.146.154.054.163.063.166.066.1172.0172.946.546.554.554.663.663.766.566.6173.0173.947.047.055.055.164.264.367.267.3174.

19、0174.947.647.655.655.764.864.967.867.9175.0175.948.248.256.356.465.765.868.768.8176.0176.948.748.757.057.166.566.669.669.7177.0177.949.249.257.857.967.467.570.670.7注：身高低于表中所列出的最低身高段的下限值時，身高低1厘米，實測體重需加上0.5公斤,實測身高需加上1厘米,再查表確定分值。身高高于表中所列出的最高身高段時,身高每高1厘米,其實測體重需減去0.9公斤,實測身高需減去1厘米,再查表確定分值。初中一年級三年級男生身高標(biāo)準(zhǔn)體重

20、(體重單位：公斤）身高段（厘米）營養(yǎng)不良較低體重正常體重超重肥胖50分60分100分60分50分123.0123.921.421.428.528.634.234.336.236.3124.0124.921.621.629.029.134.834.936.937.0125.0125.922.222.229.629.735.435.537.537.6126.0126.922.622.630.430.536.236.338.438.5127.0127.922.822.830.931.036.937.039.139.2128.0128.923.423.431.531.637.637.739.839.9

21、129.0129.924.124.132.232.338.238.340.440.5130.0130.924.624.632.832.939.139.241.341.4131.0131.925.125.133.433.539.739.841.942.0132.0132.925.725.734.034.140.340.442.542.6133.0133.926.326.334.634.741.341.443.243.3134.0134.926.826.835.235.341.641.743.944.0135.0135.927.227.235.835.942.242.344.544.6136.01

22、36.927.827.836.436.542.842.945.145.2137.0137.928.228.237.037.143.443.545.745.8138.0138.928.728.737.637.744.144.246.446.5139.0139.929.429.438.338.444.744.847.047.1140.0140.930.130.139.039.145.645.747.948.0141.0141.930.830.839.739.846.346.448.648.7142.0142.931.531.540.440.547.047.149.349.4143.0143.932

23、.232.241.441.247.747.850.050.1144.0144.932.832.841.841.948.448.550.750.8145.0145.933.533.542.542.649.249.351.651.7146.0146.934.134.143.143.249.849.952.252.3147.0147.934.634.643.843.950.550.652.953.0148.0148.935.335.344.544.651.451.553.853.9149.0149.935.835.845.145.252.052.154.454.5150.0150.936.536.5

24、45.845.952.752.855.155.2151.0151.937.037.046.546.653.553.656.056.1152.0152.937.637.647.147.254.154.256.656.7153.0153.938.338.347.847.954.854.957.357.4154.0154.939.039.048.548.655.555.658.058.1155.0155.939.639.649.149.256.156.258.658.7156.0156.940.340.349.849.956.856.959.359.4157.0157.940.940.950.550

25、.657.757.860.260.3158.0158.941.441.451.251.358.458.560.961.0159.0159.942.242.251.952.059.159.261.661.7160.0160.942.942.952.752.859.960.062.462.5161.0161.943.643.653.453.560.660.763.163.2162.0162.944.344.354.154.261.461.564.064.1163.0163.944.844.854.754.862.062.164.664.7164.0164.945.445.455.455.562.7

26、62.865.165.2165.0165.946.246.256.156.263.463.566.066.1166.0166.946.846.856.756.864.064.166.666.7167.0167.947.447.457.457.564.965.067.567.6168.0168.948.048.058.158.265.665.768.268.3169.0169.948.748.758.858.966.466.569.169.2170.0170.949.449.459.559.667.167.269.869.9171.0171.950.050.060.260.368.068.170

27、.770.8172.0172.950.650.660.860.969.069.171.871.9173.0173.951.251.261.561.669.970.072.872.9174.0174.951.951.962.362.470.971.073.974.0175.0175.952.752.763.163.271.871.974.874.9176.0176.953.353.363.863.972.872.975.976.0177.0177.954.054.064.664.773.974.077.177.2178.0178.954.754.765.465.574.874.978.178.2

28、179.0179.955.855.866.266.375.875.979.179.2180.0180.956.356.366.967.076.776.880.180.2181.0181.956.956.967.767.877.777.881.281.3182.0182.957.557.568.468.578.678.782.182.2183.0183.958.158.169.169.279.479.583.083.1184.0184.958.758.769.869.980.480.584.184.2185.0185.959.559.570.570.681.381.485.085.1186.0186.960.360.371.371.482.382.486.186.2注：身高低于表中所列出的最低身高段的下限值，身高低于1厘米，實測體重需加上0.5公斤,實測身高需加上1厘米,再查表確定分值。身高高于表中所列出的最高身高段時,