TED英語演講：如何成為一個(gè)自信的人

1、TED英語演講：如何成為一個(gè)自信的人多少人一碰到失敗就放棄了？多少人一遇到困難就退縮了？不管機(jī)遇 如何，困難多大，哪怕身處逆境，相信自己可以做到，這就是自信。如 何成為一個(gè)自信的人?下而是小編為大家收集關(guān)于TED英語演講:如何成 為一個(gè)自信的人，歡迎借鑒參考。本文無中文翻譯稿，特提供內(nèi)容提煉：自信的定義：相信自己有在任何困難的情況下完成任務(wù)的能力。自 信就是相信自己能夠做到。自信是一種技能，是能夠培育岀來的。如何提升自信：1、重復(fù)重復(fù)再重復(fù)。當(dāng)你的技能通過不斷刻意練習(xí)而變得爐火純青 之后，就容易獲得自信。在反復(fù)練習(xí)的過程中，你遇到的困難是如何在 失敗后不氣餒，如何在平臺(tái)期時(shí)不急躁。實(shí)力是自信的

2、資木。對(duì)于自己做得好的事情，我們往往會(huì)更有自信。 所以，努力提高自己的實(shí)力會(huì)讓自己更自信。2、自我激勵(lì)。在和自己對(duì)話的時(shí)候用積極正面的想法替換掉之前消 極的想法。已經(jīng)有太多人認(rèn)為我們做不到，認(rèn)為我們不夠好了，為什么我們自 己也要那么想呢?要相信我是自己生活的主宰。如果自己都不相信，又會(huì) 有誰相信呢？3、遠(yuǎn)離那些會(huì)拖你后腿的人?；蛟S我們身邊總是不乏這樣的人，在我們追逐夢想的時(shí)候，總是冷 嘲熱諷。我們需要堅(jiān)持夢想，不去聽那些人的聲音，等你爬的更高，那 些聲音也就聽不到了。我們要多和志同道合、可以互相鼓勵(lì)的人在一起。4、給自己寫自夸信，記錄生命中輝煌的時(shí)刻。寫下自己的成就事件，當(dāng)你意志消沉的時(shí)候就拿

3、出來看看，就會(huì)發(fā) 現(xiàn)其實(shí)自己也挺厲害的呢。5、改變自己的解讀方式。多做正而、積極的解讀。如何幫助別人建立自信：恰當(dāng)?shù)乜滟潉e人做得好的地方，把注意力 放在別人的優(yōu)點(diǎn)上面。I英文演講稿丨In my PaSt Iife as a SOCCer coach, OnCe you WOn a national ChamPiOnship, everyone WantS to COme PIay for you.RealIy not true OnCe you Paid them $25,000 a year in SChOIarShips, everybody WantS to COme PIay for

4、you. And ParentS WOUld always COme to me and they, d say: UOkay, my SOn Or my daughter WantS to COme PIay at your university, What is it that We have to do? YOU know, What are you IOOking fo?"And being the SOCratiC PrOfeSSOr that I am, I say, well, what does your SOrI Or daughter do? What do th

5、ey do really WelI that We, d be interested in? And tyPiCalIy their answers are, well, theyt Ve got great ViSiOn They, re really good. They CarI See the entire field Or, my daughter is the fas test player, t here, S nobody that Can beat her Omy SOnt S got a great left-footer. RealIy great in the air

6、and Can hit every bal 1.I' m like： UYeah, not bad; but to be quite honest With you, those are the IaSt things I' In IOOking for The most important thing? Self-confidence. ” WithOUt that skill, and I USe the WOrd SkilI intentionally, WithOUt that skill, We are USeIeSS as a SOCCer PIayer BeCaU

7、Se When you IOSe Sight Or belief in yourself, We, re done forI USe the definition Of SeIf-COnfidenCe to be the abiIity or the belief to believe in yourself, to accomplish any task, no matter the odds, no matter the difficulty, no mat ter the adversi ty. The belief that you Can accomplish it - Self-C

8、OnfidenCeSOme Of you are saying, UGreat, I don' t have it. V m SO shy. I' 11 never do that, bla, bla, bla n And you Start to drag all the Way down here But, I USe the WOrd SkilI because I believe it Can be trained. And I' 11 ShOW you a COUPIe Of WayS in WhiCh We do. HOPefUlIy I won'

9、t run OUt Of time. I don' t USe any SIideS because my SPeeCh always goes here, Or here, Or here SO We, 11 See WhiCh Way We get to.The easiest Way to build Self-COnfidenCe: there' S no magic but ton. I Cant t say: “Hey, this PIane is going down, WhO Can fly? PUt your hand up. M UI can, I'

10、 In confident!”RePetition, repetition, repetition. Right?What does MaICOm GIadWelI CalI it, the 10, OOO-hour rule? Theret S no magic button.I recruited a goalie from Colombia, SoUth AmeriCa One year Big, tall 6' 3" man. YOU know, he had hands Iike stone. I thought he WaS Iike FIiPPer EVery

11、time I threw him the ball, down, OntO the ground I WaS like, Oh my god, we' re in troubleSimPIe SOIUtion: get to the wall, kick a ball against the WalI and CatCh it. KiCk the ball against the WalI and CatCh it. HiS goal WaS 350 a day for eight months He Came back, his hands Were calloused, the m

12、oisture On his hands Were IiteralIy gone, he is now PIaying in EUrOPe Magic? No.RePetition, repetition, repetition. The PrObIenI is, We expect to be Self-COnfident but We Cant t be UnIeSS the skill, Or the task we' re doing, is not novel, is not new to us. We Want to be in a SitUatiOn Where We h

13、ave SO much PreSSUre in that and What I mean, because PreSSUre builds diamonds, We Want to be in a SitUation Where aHey, I' Ve done this a thousand times” I did my speech, and I PraCtiCed in front Of a mirror： bla, bla, bla, bla, bla, bla Hey I' m SOUnding good. And then I Went in fro nt Of

14、my kids, and my Wife I said, Oh gosh, I got a IittIe nervousTherl I, d get in front Of GIenrl Gould, Oh my goodness, I am a IittIe more nervous! By the time I get to the ACG, Where 2, 500 people, can, t Say anymore, right? TWenty-five hundred people, Where twenty-five hundred PeOPIe are there, I won

15、' t have a SingIe OUnCe Of nervousness because Of my ability to PraCtiCe Right?Over, and over, and over, again.The PrObIenI With repetition is： how many Of US bail after the first bit Of failure? HOW many Of US bail after the first bit Of adversity? EdiSOn WaS On that video, and it depends WhO y

16、ou ask, there, S anywhere from 1, OOO to 10, OOO tries to build that Iight bulb. 1, OOO to 10, 000.J K ROWIing ShOUld be On that Video. DO you know how many PUbIiSherS She took her Harry POtter book to? I believe the number WaS 12 Or 13I am Pretty COnfident but after two Or three no,Sltdbe like: “da

17、mn it!” After SiX Or seven, I, In like: Umaybe not! ” Definitely after nine Or ten, I' d be IOOking to be a SOCCer COaCh Or SOmething else besides an author Right? I mean, twelve times SOmebOdy Said no. But， practice, PraCtice, practice, and do not accept failureMaybe it ShOUldn, t be repetition

18、, maybe the answer ShOUld be PerSiStenCe BeCaUSe We all repeat SOmething but Very few Of US really WilI PerSiSt SO that, S One Way to build SeIf-COnfidenCeGet OUt there DO What you Want to do and do not accept no. The Other One is Self-talk We all have a self-talk tape that PIayS in OUr head AnybOdy

19、 go ShOPPing and PUt On a Pair Of PantS this week? If you' re a woman, the first thing that always comes: UDamn I IOOk fat in these PantS!”And if you, re a man, it' S the OPPOSite: “Oh god, I got IIO muscle, I' InSO flabby! ” Right? We all have this tape that PIayS in OUr head .As a stud

20、ent, if t hey asked me the ques tion, it WaS Iike: UOh, gee PIeaSe PrOfeSSOr don' t PiCk me, I don' t know the answer M I'd IOOk dow n. Righ t?If you, re in the bwhen I, Iet Ine tell you SOmething, and the VP Of business admin is here, I ShOUld, t repeat this, but Wherl they hired me as

21、an athletics direc to I Sat in an arch it ect' S meeting, and I am as dumb as a POSt When it COmeS to anything to do With numbers and anglesAnd they are like: the fundibulator VaIVe Of the architectural, uh, What do you think doctor Joseph? Uh, Iet me IOOk into that for you and get back to you.

22、Right? I WaS in a, Oh god god, PIeaSe do, t ask me, PIeaSe don, t ask me. We all have this negative self-talk that goes in OUr headGUeSS what? There, S enough PeOPIe that are telling US We Ca, t do it That we,re not good enough. Why do We Want to tell OUrSeIVeS that? We know for a fact that thoughts

23、 influence actions We SaW it there With the VideO Sheldon, Dr. LeVy ShOWedWe know that OUr t hough ts influence actio ns, Why do We Wan t to Say that negative Self-1alk to ourselves? We need to get OWr OWn SeIf-aff i rmat ions MUhammad Ali, What WaS his SeIfaff irmation? I am the greatest! WhO else

24、is going to tell you?There need to be quiet moments in your bedroom, quiet moments When you' re brushing your teeth That We need to reaffirm: UI am the CaPtain Of my ShiP and the mas ter Of my fate! " That is my affirmation.I Came from a SChOOI Of One thousand people, I IiVed in a town Of O

25、ne thousand PeOPIe for fifteen years; theret S no reason thatI ShOUld be in Charge Of an AthIetics department, building maple Ieaf gardens BUt I am the CaPtain Of my ShiP and the mas ter Of my fate.If I don' t Say it, if I do, t believe it, no One else will. HOW do you build self-confidence? Get

26、 away from the PeOPIe WhO WilI tear you down There, S enough Of that.MUhanimad Ali, I am the greates t! There is no One bet ter than me. There, S a difference between hubris, and ego, and false Pride. It, S just reminding yourself in quiet SiIent moments, I PUt it down On a list, it' S right bes

27、ide my mirror, right? about all the things that make me WhO I am.BeCaUSe I make enough IniStakes, and the newspapers WilI recognize it, and PeOPIe around me WilI recognize it; and they'II tear me down, and Pretty SOOrl I' 11 begin to believe it.There WaS a time When my COnfidenCe WaS really

28、IOW There WaS a time When I took this job When I Came from Iowa, I dont t know if I COUld do it. I had to bring OUt my Self-COnfidence Ietter A Ietter I WrOte to myself Wherl I WaS feeling good Ivan, COngratUIatiOnS On getting your PhD before 40. COngraI am 40, Under COngratUIatiOnS On Winning a Ila

29、tiOnal ChamPiOnShiP GOOd job On raising three good kids and marrying the right WOman.I WrOte a Ietter to myself, it WaS my OWn brag Sheet My OWn Ietter about the things I WaS PrOUd of. BeCaUSe there are moments, and we' 11 all experience them in OUr career, in OUr lives, in OUr job hunting, in O

30、Ur relationships; When We are not feeling good about who, and what, and Where We areAnd I had to bring OUt that Ietter and read it time and time again, for a PeriOd Of about two weeks, to Weather me through that StornL It WaS important StOP the negative SeIf-talk If you WatCh yout 11 See SOme athlet

31、es that have a Iittie bandage, Or a Iittie brand around them.LanCe ArmStrOng is a PerfeCt One Whatt S his SeIf-aff irmation? LiVeSt:Tong isn' t a brand, it WaS to remind him Of WhO he WaS LiVe Strong Then it became a brand He WOUld move that from One arm to the next arm, When doubt and fear Came

32、 into his mind LiVe Strong, PUt it On there, Iet, S go. We, 11 all have it, We PIaCe it.TWO WayS to build Self-COnfidenCe I' m WOrried aboUt my time, I' m going to tell you Of One Way you Can build Self-COnfidenCe 9in OtherS We are COaCheS and educators, We are teachers, We are PeOPIe WhO Wi

33、lI Create VaIUe in the world; and in doing that, We are c:TitiCaI by the nature Of What We do.Iama coach, I Want you to SCOre a goa 1. The ball Went OVer high UDang it!” The ball Went high! UThank you coach, I know that FeedbaCk tells me that V SO What do We do? I need you to PUt your elbow here, I

34、need you to PUt your knee OVer the ball, I need you to follow through BOOm. Land GreatNotice, I never made it as a PrOfeSSiOnaL What Can We do? We fix mistakes When I, m fixing that mistake: UJohnny, this is terrible, you need to bend your knee, you need to do this, this”What have I done to JOhnnyt

35、S self-confidence? Bend your knee, then do this, then do this NeXt thing you know, JOhnny, S CrUShed IgnOre What JOhnny does WrOng and find BOb Or SalIy Or Freda OVer here Great goal Freda, I IOVe how you kept your knee low, you followed through, and you Ianded Iike this Great job!Johnny:“Oh?” Great

36、! JOhnny , S not demoralized HiSCOnfidenCe isn' t shot, and What It Ve done is, I, Ve built UP Fredat s. Imagine how We COUld Change the Way We Parented kids InStead Of: “get that glass Off the counter, What, S WrOng With you?”If We catch the mot her, good. Grea t job! Grea t job Thank you AIiCe

37、 for taking your glass to the COUnter. It SOUndS SimPIe but We forget about it. Or as educators, Or as SOmebOdy as a team, if We manage to PraiSe the POSitive behaviour that We wanted to reinforce. We forget it. It SOUndS SO SimPIeCatCh them Whe nt hey, re good We forget it. It' S SimPIe Here, S

38、 What they didThere WaS a StUdy in KanSaS that did this They did video, and We all do Video. And We ShOW the VideO Of them doing the run Of the play： “Um, this goal happened because the basket WaSn, t protected, We didn, t rotate here, right? We needed to do this and then COVer the SIOt"And, if

39、 that, S the baseline, improvement Of the KanSaS State team Went Iike this Then, they Said they IgnOred all Of that and they just ShOWed them the times they did it right The times they did it PerfeCt That PreSented no goals, SPOke to the Same POints, improvement Went Iike thatIt Changed and revoluti

40、onized the Way We as COaCheS interact With OUr StUdent athletes We Can apply that to the business world, We Can apply that to OUr StUdent group works, We Can apply that Hto OUr management teams Easily： CatCh them When they are goodLaSt and Certainly not IeaSt My SOn is really good at this SeIf-COnfident PeOPIe interpret feedback the Way they ChOOSe to. I ask my SOn WhO is by the far a terrible, terrible athlete, gets it from his dadThe game' sHow' S the game? Oh great! I SCOred thre