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1、instructional speech fitness made by:楊歡（jane）no:201003110323 the necessity of fitnessthe advantage of fitnesssome kinds of fitness sportsthe process of urbanizationthe places for physically exercise in cities are very limitedpeople in cities face with much more physical problem than ever before the

2、necessity of fitnesssub-health disorderobesitycancerthe advantage of fitnessimprove physical health conditionhelp building a perfect body shapelose weightand so onintroduce you some kinds of fitness sportsvery popular among femalewill gently guide you as you learn to integrate breathing, simple body

3、 movements, and meditation into your daily life. we offer individual, couple, family, group, and on-site corporate sessionsyogasit-upspush-upsthe effect can be very obvious if you adhere to exerciseboth the two ways for practice is very convenientrunning(marathon)running is a whole body movement, wh

4、ich enables the bodys muscles rhythmic contraction and relaxation, so that muscle fiber dimension increased, protein content increased. fit and muscular is one of the symbols. tai chitai chi is an ancient chinese internal martial art system, which combines profound principles, theories and martial art techniques. the slow, soft and continuou

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