壽司熱量比漢堡薯?xiàng)l還高

1、Sushi can have more calories tha n a Big Mac and fries壽司熱量比漢堡薯?xiàng)l還高！Sushi is no Ion ger the sole p reserve of the adve nturous diner. These days, grabb ing a p ack for lunch is almost as com mon as picking up a cheese and pi ckle san dwich.壽司不再是美食冒險(xiǎn)家的專利了。 如今，買一盒壽司作午餐幾乎就像買奶酪泡菜 三明治一樣稀松平常。The Japan ese d

2、ish can be bought from every major sup ermarket (where sales have rise n a staggeri ng 88 p erce nt in the p ast two years).在每個(gè)大型超市都可以買到這一日本料理（在過去兩年內(nèi)壽司銷售量猛增了88% )。In deed, the British sushi in dustry of which Tesco has a 60 p erce nt marketshare is worth more tha n 妊6millio n annu ally.事實(shí)上，英國的壽司產(chǎn)業(yè)（其

3、中樂購公司占了 60%的市場(chǎng)份額）每年收益超過了 5600萬英鎊。The main reas on for its surge in popu larity is its repu tati on as a healthy meal. Japanese women are among the healthiest in the world, while slender celebrities such as Victoria Beckham, Cheryl Cole and Keira Kni ghtley are all fans of the raw fish dish.壽司變得如此受歡迎

4、，主要原因是它被譽(yù)為健康食品。日本女性是全世界最健康 的，而像維多利亞？貝克漢姆、謝麗爾？科爾和凱拉？奈特莉這些擁有苗條身材的 名人都是這種生魚料理的粉絲。But do sushi s nutrition credentials especially the Western version stack up? Not always, accord ing to dietitia n Rachel Beller. I n her book Eat To Lose, Eat To Win, she says a light Iunch of sushi may mean you overdoseo

5、n calories and carbohydrates.但是壽司（尤其是西方版壽司）確實(shí)有營養(yǎng)學(xué)證明嗎？營養(yǎng)學(xué)家瑞秋？貝勒表示, 并非總是如此。她在自己的書瘦在飲食，贏在飲食中說，一份“簡(jiǎn)單的”壽 司午餐可能意味著你攝入了過量卡路里和碳水化合物。 A typ ical sushi roll contains 290 to 350 calories and has the carbohydrate equivale nt of two-a nd-a-half to four slices of bread, says Ms Beller.貝勒女士說：“一個(gè)典型的壽司卷含有 290至350卡路里

6、，其碳水化合物含量相 當(dāng)于兩片半到四片面包所含的碳水化合物?！?So a Califor nia roll (round rolled sushi, containing a small p iece of fish and avocado p lus fatty may onn aise) equals two san dwiches filled with crab sticks (p rocessed fish that is flavoured and coloured to look and taste like crab), a sliver of avocado and a ti

7、ny bit of veg.“因此一個(gè)加州卷（圓形的卷狀壽司，含有一小片魚、鱷梨和含油脂的蛋黃醬） 相當(dāng)于兩個(gè)夾有蟹肉棒的三明治（蟹肉棒是經(jīng)過調(diào)味和上色、使其具有蟹肉的外 觀和口感的一種魚類加工產(chǎn)品）、一片鱷梨和一點(diǎn)蔬菜。”Bear in mind a sushi l unch contains two or three of these rolls, a total of up to1,050 calories, and it s easy to see how we re conning ourselves that we re enjoying a low-calorie, health

8、y lun ch.別忘了一頓壽司午餐包含兩到三個(gè)這種壽司卷，總熱量達(dá)到1050卡路里，這樣很容易可以看出，我們以為吃壽司午餐是在享用低熱量健康飲食， 其實(shí)是在自欺 欺人。Many of us believe eating sushi is a good way to get the Government s recommended two portions of fish each week, but here s the problem: most sushi contains very little p rote in, des pite its expen se.許多人認(rèn)為吃壽司是達(dá)到政

9、府建議的每周兩份魚的飲食標(biāo)準(zhǔn)的好方法，但是問題是：盡管壽司價(jià)格不菲，但大部分壽司所含的蛋白質(zhì)很少。Health experts say a portion of fish should weigh 140g, but on average, the fish in a Califor nia roll or p iece of ni giri (rice with fish bala need on the top) weighs just 5g.健康專家稱，一份魚的重量應(yīng)為140克，但是平均來看，一個(gè)加州卷或一個(gè)生魚5克。片壽司（把魚片均勻地放在米飯上的料理）中的魚肉重量只達(dá)到Y(jié)ou d n

10、eed to eat 28 pieces of sushi to reach your 140g portion or more, ifyou choose a mixed sushi box containing vegetaria n varieties.你將需要吃28個(gè)壽司才能達(dá)到140克的魚肉攝入標(biāo)準(zhǔn)，或需要吃更多一一如果你 選擇的是含有多種蔬菜的混搭壽司盒。Even fish sushi boxes don t contain much. Marks & Spencer Fish Sushi Selection （191g,環(huán)68） has just 36g of fish, mea

11、ning you would have to eat four boxes and con sume 1,184 calories to get one of your recomme nded fish p orti ons.即使“全魚”壽司盒所含的魚肉也不多?，斏儇浀木x魚片壽司（191克，4.68 英鎊）只含有36克魚，這意味著你將必須吃掉四盒這樣的壽司，攝入 1184卡路里才能達(dá)到建議的魚肉攝入量。crab kr ?b video n.螃蟹；蟹肉；脾氣乖戾的人；起重機(jī) vt.抱怨；破壞；使偏航 vi.捕蟹；發(fā)牢騷；抱怨 calorie k?l?ri video n.卡路里（熱量單位）

12、sushi su: ?i video n.壽司（生魚片冷飯團(tuán)） pickle piki video n.泡菜；鹽鹵；腌制食品 vt.泡；腌制 repu tation ,repjutei ?n video n.名聲，名譽(yù)；聲望 slender slend ?video adj.細(xì)長的；苗條的；微薄的p reservepriz ?:v videovt.保存;保護(hù)；維持；腌；禁獵 n.保護(hù)區(qū);禁獵地；加工成的食品celebritysilebr ?ti videon.名人；surge s?:d?video名聲n.大浪;洶涌澎湃；巨涌 vi.激增；洶涌vt.使顛簸nutritionnju:tri ? n videon.營養(yǎng),營養(yǎng)學(xué)；營養(yǎng)品p reservepriz ?:v videovt.保存；保護(hù)；維持；腌；禁獵 n.保護(hù)區(qū);禁獵地；加工成的食品surge s?:d?video使顛簸n