人教版（2024）七年級下冊 Unit 3 Keep fit Section B 2a-2c 閱讀練習作業(yè)（含答案）

人教版七下英語Unit3KeepfitSectionB2a-2c閱讀練習一、閱讀理解（一）閱讀下列短文，從每題所給的A、B、C、D四個選項中，選出最佳選項。Inmodernsociety,moreandmorepeopleareconcernedabouttheirhealth.Keepingfitisnotonlyaboutlookinggoodbutalsoaboutfeelinggreatandhavingtheenergytoenjoylife.Thereareseveralimportantwaystoachievethisgoal.Firstly,abalanceddietisthefoundationofgoodhealth.Weshouldeatavarietyoffoods,includingplentyoffruits,vegetables,wholegrains,andleanproteins.Fruitsandvegetablesarerichinvitamins,minerals,andfiber,whichareessentialforourbody'snormalfunctioning.Wholegrainsprovideuswithcomplexcarbohydratesthatgiveuslong-lastingenergy.Leanproteins,suchaschicken,fish,andbeans,helptobuildandrepairourbodytissues.Avoidingexcessiveamountsofprocessedfoods,sugarydrinks,andhigh-fatfoodsisalsocrucial.Secondly,regularexerciseisnecessary.Ithelpstostrengthenourmuscles,bones,andcardiovascularsystem.Exercisecanbedividedintodifferenttypes,suchasaerobicexercise,strengthtraining,andflexibilityexercises.Aerobicexerciseslikerunning,cycling,andswimmingcanimproveourheart-lungfunctionandincreaseourendurance.Strengthtraining,forexample,weightliftingandpush-ups,canmakeourmusclesstronger.Flexibilityexercises,suchasyogaandstretching,canimproveourrangeofmotionandreducetheriskofinjury.Moreover,gettingenoughsleepisoftenoverlookedbutisactuallyveryimportant.Duringsleep,ourbodyrepairsandrejuvenatesitself.Lackofsleepcanleadtoaweakenedimmunesystem,increasedstresslevels,andanegativeimpactonourmentalhealth.Mostadultsneed7-9hoursofsleeppernight.Lastbutnotleast,managingstressisessentialforkeepingfit.Highlevelsofstresscancausevarioushealthproblems,includinghighbloodpressure,anxiety,anddepression.Wecanrelievestressbydoingthingsweenjoy,suchasreading,listeningtomusic,orspendingtimewithfriendsandfamily.Whatisthefoundationofgoodhealthaccordingtothepassage?A.Regularexercise.B.Abalanceddiet.C.Enoughsleep.D.Stressmanagement.Whichofthefollowingisrichinvitamins,minerals,andfiber?A.Processedfoods.B.Wholegrains.C.Fruitsandvegetables.D.High-fatfoods.Whatkindofexercisecanimproveheart-lungfunction?A.Strengthtraining.B.Flexibilityexercises.C.Aerobicexercise.D.Alloftheabove.Whyisgettingenoughsleepimportant?A.Becauseitcanmakeuslookgood.B.Becauseitcanhelpusbuildmuscles.C.Becauseourbodyrepairsandrejuvenatesitselfduringsleep.D.Becauseitcanreducestresslevels.Whatisthemainideaofthepassage?A.Theimportanceofabalanceddiet.B.Thebenefitsofregularexercise.C.Thewaystokeepfit.D.Thesignificanceofgettingenoughsleep.二、閱讀理解（二）閱讀下面短文，根據(jù)短文內容判斷下列句子的正誤。正確的寫“T”，錯誤的寫“F”。Breakfastisoftencalledthemostimportantmealoftheday,andforgoodreason.Afteralongnightofsleep,ourbodyneedstorefuel.Eatingahealthybreakfastprovidesuswiththeenergyandnutrientsweneedtostartourdayright.Agoodbreakfastshouldincludeacombinationofcarbohydrates,proteins,andhealthyfats.Forexample,abowlofoatmealwithsomenutsandaglassofmilkisagreatbreakfastoption.Oatmealisagoodsourceofcomplexcarbohydrates,whichcangiveuslong-lastingenergy.Nutscontainhealthyfatsandproteins,andmilkisrichincalciumandprotein.Skippingbreakfastcanhavenegativeeffectsonourhealth.Itcanleadtolowbloodsugarlevels,whichmaycausefatigue,dizziness,anddifficultyconcentrating.Inthelongterm,regularlyskippingbreakfastmayincreasetheriskofobesity,highbloodpressure,andotherhealthproblems.Moreover,havingbreakfastcanalsohelpusmakehealthierfoodchoicesthroughouttheday.Whenwestartourdaywithanutritiousmeal,wearelesslikelytoreachforunhealthysnackslateron.Breakfastisnotveryimportantinaday.()Agoodbreakfastshouldonlyincludecarbohydrates.()Skippingbreakfastcancauselowbloodsugarlevels.()Regularlyskippingbreakfasthasnonegativeeffectsonourhealth.()Havingbreakfastcanhelpusmakehealthierfoodchoicesduringtheday.()三、閱讀理解（三）閱讀下面短文，從各小題所給的四個選項中，選出一個最佳答案。TheMagicofWalkingWalkingisasimpleyetpowerfulformofexercisethatoffersnumeroushealthbenefits.Itisaccessibletoalmosteveryone,regardlessofageorfitnesslevel.Oneofthemainbenefitsofwalkingisthatitisgoodforourcardiovascularsystem.Whenwewalk,ourheartbeatsfaster,whichhelpstostrengthenourheartmuscleandimprovebloodcirculation.Regularwalkingcanalsolowerourbloodpressureandreducetheriskofheartdisease.Walkingisalsogreatforourweightmanagement.Althoughitmaynotburnasmanycaloriesasmoreintenseformsofexerciselikerunning,itcanstillcontributetocalorieburningovertime.Andbecauseitisalow-impactexercise,itiseasieronourjoints,makingitasustainableoptionforlong-termfitness.Inaddition,walkinghasapositiveimpactonourmentalhealth.Itcanreducestress,anxiety,anddepression.Whenwewalkoutdoors,wecanenjoythefreshairandscenery,whichcanfurtherenhanceourmood.Moreover,walkingcanimproveoursleepquality.Peoplewhowalkregularlyoftenfindthattheyfallasleepmoreeasilyandsleepmoresoundly.Furthermore,walkingcanbeasocialactivity.Wecanwalkwithfriends,family,orevenjoinawalkinggroup.Thisnotonlymakestheexercisemoreenjoyablebutalsohelpstostrengthenourrelationships.Whyiswalkingaccessibletoalmosteveryone?A.Becauseitisveryexpensive.B.Becauseitrequiresspecialequipment.C.Becauseitisasimpleexerciseandsuitableforpeopleofallagesandfitnesslevels.D.Becauseitcanonlybedoneindoors.Whatcanwalkingdoforourcardiovascularsystem?A.Weakenourheartmuscle.B.Deterioratebloodcirculation.C.Lowerourbloodpressureandreducetheriskofheartdisease.D.Increaseourbloodpressure.Howdoeswalkinghelpwithweightmanagement?A.Itburnsalargenumberofcaloriesinashorttime.B.Itisahigh-impactexercise.C.Itcontributestocalorieburningovertime.D.Itmakesuseatmore.Whatisthepositiveimpactofwalkingonourmentalhealth?A.Itcanincreasestress,anxiety,anddepression.B.Itcanreducestress,anxiety,anddepression.C.Ithasnoimpactonourmentalhealth.D.Itcanmakeusfeelmoretired.Whatcanwedotomakewalkingmoreenjoyable?A.Walkaloneallthetime.B.Walkwithfriends,family,orjoinawalkinggroup.C.Walkinanoisyenvironment.D.Walkforaveryshorttime.四、任務型閱讀閱讀下面短文，根據(jù)短文內容完成表格。Sportsplayanimportantroleinourlives.Differentsportshavedifferentbenefitsforourphysicalandmentalhealth.Basketballisapopularteamsport.Itcanimproveourhand-eyecoordinationandquickenourreactionspeed.Playingbasketballalsohelpstoenhanceourteamworkskillsasweneedtocooperatewithourteammates.Inaddition,itisagreatwaytoimproveourcardiovascularfunctionandburncalories.Swimmingisafull-bodyworkout.Itcanstrengthenallmajormusclegroupsinourbody,includingthearms,legs,back,andcore.Swimmingisalow-impactexercise,whichmeansitisgentleonourjoints,makingitsuitableforpeoplewithjointproblems.Italsohelpsto