2022-2023學(xué)年牛津譯林版高二英語選擇性必修第二冊Unit 2 單元話題七選五專項練習(xí)

Unit2單元話題七選五專項練習(xí)

（名校最新真題）

（2022?江蘇?高二開學(xué)考試）AllAboutTheAbdominal（腹部的）Muscles（abs）

Wantaflatterstomachandastrongercore,butprefertosteerwellclearofthegym?

Don'texpectmiracles.]Buttheimportantthingistomakeyourabdominalmusclesstrong

enoughtosupportyourbackandtoenableyoutoturn,twistandliftwithoutanyissues.Justaimtobeahealthy

weightanddosomewell-targetedexercises.

2Visualizeyourselfzippingup（拉上拉鏈）atightpairofjeans,andfeelyourbodylengthenand

yourabdomenfirmup.KeepsyourabszippedandyourbottomtuckedunderfortheentiretyofthewalkThiswill

strengthenyourcore.

Standononefoot.Here'saneasyone.Whenyou'reinaqueueinastore,liftonefootofthefloorandtryto

balance.Youshouldfeeyourbackandabdominalmusclescomingtoyouraidtohelpyoukeepyourbodystable.

3

Alwaysuseyourabswhenyouwarmup.Ratherthanwalkingormarchingtowarmupforaworkout,

spendfivetotenminutesworkingonyourabsinstead.4

DoaPilates（普拉提）class.Whileyoumightnotbekeenondoingweightsandmachinesinthegym,a

Pilatessessiononceaweekwillbenefityourabsandcore,aswellasyourlegsandarms.Tobeginwith,aclass

withacertifiedinstructorwillgivebestresults5.There9sanendlessselectionoftutorialsonYouTube.

A.Selectarightpairofjeans.

B.Zipupanimaginarypairofjeans.

C.Thenfollowupathomewithavideo.

D.Itwillwarmyouupjustaswellandbuildmuscleatthesametime.

E.Theclasscanprovideyouwithmoreprofessionalandeffectiveinstructions.

F.Athome,thisissomethingyoucandowhenyouwashuporcleanyourteeth.

G.Onlytheverylean,whohavenoabdominalfatatall,arelikelytobeabletoachieveawashboardstomach（six

packs）.

（2022?江蘇南京?高三開學(xué)考試）Sailingisoneofthemostinterestingandexcitingwaystoenjoylarge

bodiesofwater.Youcansailwhereveryoufindenoughwaterandalittlewind.6Thosewithlessspare

timeonlylookingforafunwaytorelaxcanenjoysailingneartheshore.

7Somecanonlyfitonepersonandothersarelarger.Youshouldchoosethesuitablesailboat

dependingonyourneed.Learningtosailwillallowyoutoenjoytheyear-roundwater,sinceyoucanstillsail

whenthewaterbecomestoocoldforswimmingorwaterskiing.

Whenyousail,yourboatispoweredbythewindcaughtbythesail.Youcontroltheboatbyusingarudder

（舵）andmorecomplicatedskills.Throughhandlingthesails,sailorscancontroltheforceofthewind.8

Sailingisarathercomplexart.9Beforeyoubegin,youwillneedtobecomefamiliarwiththeparts

ofthesailboat.Youmustbeabletoswimwellandyouneedtoknowfirstaid,soyouarepreparedifthereisan

emergency.Thenyouneedtolearnthebasicsofsailing,suchasjudgingthewindandknowinghandlingskills.

Sailingisanamazingwaytobroadenyourhorizons.10Youwillhavesomedifferentfun.Ifyou

wanttotryanewsport,signupforsomesailinglessons.

A.Sailboatscomeinallsizes.

B.Thesportofsailinghasalonghistory.

C.Thetrulyadventurouscansailaroundtheworld.

D.Youwillfindnewwaystoenjoywatersportsonaboat.

E.Thus,theycanchangethedirectionandspeedoftheboat.

F.Youwillunderstandwhymanypeoplelovetospendmoneyontheirboats.

G.Thebestwaytolearnthecomplexitiesofsailingisbytakingafewclasses.

（2022?江蘇?高二開學(xué)考試）Sportstourismreferstotourisminvolvingparticipationinorwatchingsports

eventsandstayinginanenvironmentdifferentfromtheusualtouristhotelsorresorts.Theoriginofsportstourism

canbetracedbacktoAncientGreece,wherepeopletraveledtoOlympiatowatchortakepartinOlympic

competitions.11

ButsportstourismisnewandhasnotdrawnenoughattentioninChina.12However,giventhat

Chineseauthoritiesattachgreatimportancetopeople'shealth,sportstourism,inmanyways,canmeetpeople's

demandforbothleisureandphysicalactivitywhilefacilitatingconsumptionupgrading（thatis,thegrowing

demandforhighquality,higherpricedgoodsandservices）anddevelopmentofthetourismindustry.

13Infact,manylocalgovernmentshavealreadystimulatedconsumptionpotentialbyintroducing

variousproductsandservicestocombinesportsandtourism.14Forexample,accordingtoMafengwo,

atravelserviceandsocialnetworkingplatform,sports-relatedtourismcontentinBeijingandZhangjiakou,Hebei

Province,increased145percentyear-on-year,withthenumberofsuchtouristsrisingby600percentin

Zhangjiakouthankstothe2022WinterOlympicGames.

ThesuccessoftheBeijingWinterOlympicsinpromotingwintersportshasledtothedramaticincreaseinthe

demandforsportstourismandthegradualbutsteadyintegration（融合）ofsportsandtourism.15And

試卷第2頁，共6頁

thisinreturnwillleadtodeepercooperationbetweenthetourismandculturaldepartments,andhelpthemrealize

high-qualitydevelopmentinthiscountry.

A.Thathasreallyworked.

B.ItishighlydevelopedinChina.

C?Sportstourismbenefitsphysicallyandfinancially.

D.Thereisalsoalackofresearchtoassessitstruepotential.

E.Modemsportstourism,ontheotherhand,startedinthe1990s.

F.SportstourismisnowthefastestgrowingpartofthetourismindustryinChina.

G.Chinesegovernmentthereforehastakensomemeasurestoboostsportstourism.

(2022?江蘇蘇州?高二期末)Oneofthemostpopularnewoutdooractivitiesisdayhiking.Formany

first-timehikers,ifsimportanttolearntheproperhikingtipsandsafetyrules.16Herearesomeofthe

mainonestoknow.

Takeoutyourowngarbage.Oneofthebiggestsurprisesforpeoplenewtotheoutdoorsisthatmanyparks

andtrailshavenofacilities;i.e.,norestroomsorgarbagecans.17You'reevensupposedtoferryout

poop(yourownoryourpefs),unlessyouburyit200feetfromthetrailoranywatersource.Advisably,youcan

packouttrashwithsomeziptopbags.

Don'tmovethingsaround.Thismeansnotakinghomeprettyrocksorflowers.Anytimeyoumoveor

removesomething,youmaydestroyananimalshomeoraweakecosystem.Leavingthingsalonealsoappliesto

wildlife,sodon'ttrytopetadeerorapproachabearforagreatphoto.18

19Sincehikerstendtoheadintotheoutdoorstoenjoyallofthenaturalsights,soundsandsmells,

don'tblastmusic,talkloudlyonthephoneorbringalonganuncontrolledpet.Beingaconsideratehikeralsohelps

theresidentwildlife,whichmayneedundisturbedspacesandenoughquiettohearthesoundsofnaturefortheir

communicationandsurvival.

Knowwhentostayonandstepoffthetrail.Hikingtrailsarecreatedwithspecificpurposes,whichmay

includepreventingpollutiontoenvironmentandprotectingpreciousplantandanimalcommunities.20

Thereareafewexceptions,suchasleavingthetrailto“usetherestroom”.

A.Enjoythemfromasafedistance.

B.Beconsiderateofyourfellowhikers.

C.Sostayonthetrailasmuchaspossible.

D.Communicatewithotherhikerspolitely.

E.Thatmeansyou'resupposedtocarrybackoutwhateveryoubringin.

F.Justaswithanysportoractivity,hikinginvolvescertainacceptedpractices.

G.Ifsalsoconsideredpropertostepoffthetrailifyouwanttorestorhaveasnack.

(2022?江蘇徐州?高二期中)ExercisingSafely

Exerciseisakeypartofstayinghealthy,butfiguringouthowtoexercisesafelycanbetough.21.

22.Ifsespeciallyimportanttoconsultadoctorifyouhaveahistoryofheart,bone,muscle,joint,

orothermedicalconditions.Askyourdoctorforadviceonhowtosafelystartexercisingandtorecommend

exercisesthatbenefityourspecificcondition.

Drinklotsofwaterbefore,during,andafterexercising.Trytodrinkabout2cups(470ml)ofwater

beforeyouexercise,and1cup(240ml)every15to20minutesduringyourworkout.Yourbodywillneedextra

watertohelpyourmusclesworkandtoreplacethefluidslostasyousweat.

23.However,ifyou'retryingtoloseweight,limityourconsumptionofsportsdrinks,asthey

containlotsofsugarandcanaddextracaloriestoyourdiet.

Chooseclothesthatsuityouractivity.Ingeneral,wearclothesthatwon'trestrictyourmovementorblood

flow.24.Wearshortsleevesandlight,breathablefabricsinhottemperatures,andwearlayersifit's

cold.

Stopexercisingifyouexperiencepain.25.Ifyoufeelanysorenessorsharppain,stoptheactivity.

Doyourbesttoresttheaffectedareauntilthepainstartstosubside.Ifyoubelieveyou'veinjuredyourself,you

mightbeabletotreatitathome.However,seekmedicalattentionifyouhearapop,experienceseverepain,have

uncontrolledbleeding,can'tmoveorbearweightonajoint.

A.”Nopain,nogain^^isnottheadvicetofollow

B.Also,makesureyourclothessuittheweather

C.Checkwithyourdoctorbeforestartinganexerciseroutine

D.Wheneveryouworkout,alwayslistentoyourbody'slimits

E.Herearesometipstohelpyoustaysafewhileworkingout

F.Sportsdrinkscanalsohelpyoureplacesaltsandmineralslostinsweat

G.Loserclothesarebetterforstrengthtraining,briskwalking,andsportssuchasbasketballorsoccer

(2022?江蘇南京?高一期中)Withthecoldweatherdrawingnearer,fewpeoplewillchooseswimmingasa

dailyorusualactivity.26.Herecomethereasons.

Goodforyourbrain.

Swimmingisoneofthebestactivitiesyoucandoallyearround,whichbenefitsyourbodyandyourmind.

試卷第4頁，共6頁

Swimminghasbeenfoundtoincreasebloodflowtothebrain,whichleadstomoreoxygen.27.

Workyourmuscles.

Everytimeyouswim,itislikedoingamini-resistanceworkout.Eachkickandpullworksyourmuscles

morethanyoucouldimagine,especiallyyourarms,shouldersandgluteus——themusclesthatareinactiveallday

whenyou'resittingatyourdesk.28.Soalongwithbuildingfitness,itisawonderfulfullbodyexercise.

Liftyourspirits.

29.Theycancauseapositivefeelingintoyourbodywhichmakesyouhappy.Swimminghasbeen

showntoreducestressandtension.Therepetition,movementandthebreathingcanhelpyoutorelax,andthafs

whyswimmingisalsoregardedasarelaxingexercise.

30.

Whileswimmingisanindividualsport,itisalsoverysocial.Youcanmeetpeoplefromallwalksoflife

whenswimming.Haveachatinthelappool,joinaswimmingcluborgetinvolvedinsocialwatersportstogetto

knowpeopleinyourcommunity.

A.Meetnewpeople

B.Benefityourbody

C.Thesechemicalscancontrolyourthoughtandaction

D.However,swimminginwinterisofgreatbenefitincolddays

E.Andthatmeansyou'reexperiencingbettermemoryandsharpmind

F.Exercisegivesoffchemicalsinyourbodycalledendorphins（內(nèi)啡肽）

G.Swimmingalsoworksyourabs（腹?。゛ndwillreduceyourwaistline

（2022?江蘇?高二期末）Doyouwanttolearnhowtoiceskate?Maybeyou'reacompletebeginner.

31.Hereyou'lllearnsomebasicskillsoficeskating.Butbeforeyougetontotheice,youneedtolearn

howtofallfirst.

HowtoFall

Asakid,youfellmanytimesbeforeyoulearnedtowalk.Acoupleofyearslater,youfelloffthebikeseveral

timesbeforeyoulearnedhowtocyclewithoutfalling.Thesamegoesforiceskating.32.

There'sthesecretoffallingright.Alwaysloweryourcenterofgravitybybendingyourknees.33.

Anddon'tuseyourhandstocatchyourself,nomatterhownaturalthatfeels.Then,fallontheside.Butmakesure

totuckyourchin（收起下B）ifyouneverwanttoknockyourheadagainsttheground.Nextlefsstartice-skating!

SkateForward

Withyourfeetpointinginthedirectionyou9reheadingto,takeonestepforward.Then,repeattheactionwith

theotherfoot.Holdontothewallfirstasyoubuildupyourconfidence.34.oryou'llrunintosomeoneand

getinjured.Next,trytopushalittleharder,doingtwo-footglides（滑行）.Asyourconfidencegrows,you'lldo

longerglidesfaster.

BackwardSkating

35.Thenshiftyourweighttosomepositionbetweenyourfeet,andpushoutward,onefootatatime.

Tomaintainyourbalance,pushbackwardgently.Notgoinganywhere?Noworries.Trythis:Withyourfeet

turnedin,trytowalkbackwardslowly.Asyoudothat,shiftyourweightuntilyoufindthebalance.

A.Ofcourse,youshouldturntothemforhelp

B.Nomatterhowwellyouknowtheart,you'llfall

C.Itcanreducethedistancebetweenyouandtheground

D.Stoplookingdowntoseewhetheryou'redoingitright

E.Thafswhyyouneedn'tpracticeformuchtimeontheice

F.Firstkeepyourfeettothesamedirectionandyourkneesbent

G.Ormaybeyouusedtoskate,butyou'venotpracticedfbrages

試卷第6頁，共6頁

參考答案：

1.G2.B3.F4.D5.C

【導(dǎo)語】本文是一篇說明文。文章主要介紹如何不去健身房練出腹肌的建議。

1.根據(jù)前句"Don'texpectmiracles.（不要期望奇跡。）"和后文"Buttheimportantthingistomakeyourabdominal

musclesstrongenoughtosupportyourbackandtoenableyoutoturn,twistandliftwithoutanyissues.Justaim

tobeahealthyweightanddosomewell-targetedexercises.（但最重要的是讓你的腹肌足夠強壯來支撐你的背

部，讓你能夠毫無問題地轉(zhuǎn)身、扭動和抬起。只要保持健康的體重，做一些有針對性的鍛煉就可以了。y

可知，只有擁有健康體重的人才能練出腹肌。所以選擇項G“Onlytheverylean,whohavenoabdominalfatat

all,arelikelytobeabletoachieveawashboardstomach（sixpacks）.（只有非常瘦，腹部——點月旨肪者R沒有的人，

才有可能擁有六塊腹肌。戶符合語境，上下文是轉(zhuǎn)折關(guān)系，不是瘦，腹部沒脂肪的人才能鍛煉腹肌，而是

擁有健康的體重，進(jìn)行針對性鍛煉就可以練出腹肌。故選G。

2.這里為本段小標(biāo)題。根據(jù)后文“Visualizeyourselfzippingup（拉上拉鏈）atightpairofjeans,andfeelyour

bodylengthenandyourabdomenfirmup.Keepsyourabszippedandyourbottomtuckedunderfortheentiretyof

thewalk.Thiswillstrengthenyourcore.（想象你自己拉上一條緊身牛仔褲的拉鏈，感覺你的身體變長，腹部

變緊。在整個步行過程中保持腹肌拉緊，臀部收在下面。這加強你的核心力量。）”可知，本段主要介紹練

出腹肌的方法之一---想象自己拉上一條緊身牛仔褲的拉鏈。所以選擇項B“Zipupanimaginarypairof

jeans.（拉上一條想象中的牛仔褲拉鏈。）”總結(jié)段落主旨。故選B。

3.根據(jù)小標(biāo)題“Standononefoot.（單腳站立。）“和前文"Here'saneasyone.Whenyou9reinaqueueinastore,

liftonefootofthefloorandtrytobalance.Youshouldfeeyourbackandabdominalmusclescomingtoyouraid

tohelpyoukeepyourbodystable.（這里有一個簡單的。當(dāng)你在商店排隊時，抬起一只腳，試著保持平衡。你

應(yīng)該讓你的背部和腹部肌肉來幫助你保持你的身體穩(wěn)定。廠可知，前文講述了一種練習(xí)日常單腳站立的方

式，F(xiàn)項中的“washuporcleanyourteeth”是另一種日常練習(xí)單腳站立的辦法，所以選擇項F"Athome,thisis

somethingyoucandowhenyouwashuporcleanyourteeth.（在家里，這是你可以在洗漱或刷牙時做的事情。）”

符合上下文語境。故選F。

4.根據(jù)小標(biāo)題“Alwaysuseyourabswhenyouwarmup.（熱身的時候一定要用到腹肌。）”和前文“Ratherthan

walkingormarchingtowarmupforaworkout,spendfivetotenminutesworkingonyourabsinstead.（與其用步

行或行進(jìn)來熱身，不如花5到10分鐘鍛煉你的腹肌。廠可知，鍛煉腹肌也可以起到熱身的作用。所以選擇

項D“Itwillwarmyouupjustaswellandbuildmuscleatthesametime.（它會讓你熱身，同時鍛煉肌肉。）“符

合上下文語境，it指代上文提的的“spendfivetotenminutesworkingonyourabsinstead”，且D項與標(biāo)題呼

應(yīng)。。故選D。

答案第1頁，共8頁

5.根據(jù)前句"Tobeginwith,aclasswithacertifiedinstructorwillgivebestresults.（首先，有一個認(rèn)證教練的課

程會給你最好的結(jié)果。）"和后句"There'sanendlessselectionoftutorialsonYouTube.（YouTube上有很多教程

可供選擇。）”可知，本段作者建議跟著視頻里面的認(rèn)證教練的課程鍛煉，效果會更好。所以選擇項C“Then

followupathomewithavideo.（然后在家里跟著視頻做。）“符合上下文語境，first與then構(gòu)成時間順序。故

選Co

6.C7.A8.E9.G10.D

【導(dǎo)語】本文是說明文，介紹了帆船運動的相關(guān)信息。

6.根據(jù)前文“Youcansailwhereveryoufindenoughwaterandalittlewind.（只要有足夠的水和，點風(fēng)，你就

可以航行。）“以及后文"Thosewithlesssparetimeonlylookingforafunwaytorelaxcanenjoysailingnearthe

shore.（那些空閑時間較少，只想尋找一種有趣的放松方式的人可以在岸邊享受帆船。戶可知，空閑時間較

少的人，可以在岸邊享受帆船。而真正具有冒險的人只要有足夠的水和風(fēng)就可以航行，駕船環(huán)游世界。C

選項“Thetrulyadventurouscansailaroundtheworld.（真正具有冒險精神的人可以駕船環(huán)游世界。）“承上啟

下，符合文意。故選C。

7.根據(jù)后文的"Somecanonlyfitonepersonandothersarelarger;（有些只能容納一個人，有些則更大。）“可

知，此處強調(diào)的是船只的規(guī)格。A選項“Sailboatscomeinallsizes.（帆船大小不一。）”引起下文，與下文呼應(yīng)。

故選Ao

8.根據(jù)空前“Throughhandlingthesails,sailorscancontroltheforceofthewind.（通過操縱帆，水手們可以控

制風(fēng)力。）“可知，此處強調(diào)的是在航行中怎樣控制帆船。E選項“Thus,theycanchangethedirectionandspeed

oftheboat.（因此，它們可以改變船只的方向和速度。）”中they指代的是前文的“水手們”，由此可以改變船

只的方向和速度。故選E。

9.根據(jù)前文“Sailingisarathercomplexart.（帆船運動是一門相當(dāng)復(fù)雜的藝術(shù)。）”可知，此處強調(diào)的是帆船

運動的復(fù)雜性。G選項"Thebestwaytolearnthecomplexitiesofsailingisbytakingafewclasses.（了解帆船運

動的復(fù)雜性的最好方法就是上幾堂課。廠承接前文，講述如何應(yīng)對帆船運動的復(fù)雜性即上幾堂相關(guān)課程。

故選G。

10.根據(jù)前文“Sailingisanamazingwaytobroadenyourhorizons.（帆船運動是開闊視野的好方法。）”可知，

后文應(yīng)該強調(diào)帆船運動如何開闊視野。D選項“Youwillfindnewwaystoenjoywatersportsonaboat.（你會

發(fā)現(xiàn)在船上享受水上運動的新方式。）”承接上文，指出帆船運動可以找到新的方式享受水上運動來開闊視

野。故選D。

11.E12.D13.G14.A15.F

答案第2頁，共8頁

【導(dǎo)語】本文是一篇說明文。文章主要介紹了體育旅游業(yè)在中國的發(fā)展。

11.本艮據(jù)上文“Sportstourismreferstotourisminvolvingparticipationinorwatchingsportseventsandstayingin

anenvironmentdifferentfromtheusualtouristhotelsorresorts.Theoriginofsportstourismcanbetracedbackto

AncientGreece,wherepeopletraveledtoOlympiatowatchortakepartinOlympiccompetitions.（體育旅游是指

參與或觀看體育賽事，并在不同于一般旅游酒店或度假村的環(huán)境中停留的旅游。體育旅游的起源可以追溯

到古希臘，人們前往奧林匹亞觀看或參加奧運會比賽）”可知，上一句提到了體育旅游的起源，本句為本段

最后一句，故應(yīng)承接上文繼續(xù)說明體育旅游的歷史。故E選項“現(xiàn)代體育旅游則始于20世紀(jì)90年代”符合

語境，故選E。

12.根據(jù)上文“ButsportstourismisnewandhasnotdrawnenoughattentioninChina.（但體育旅游是一個新興

事物，在中國還沒有引起足夠的重視）“以及后文"However,giventhatChineseauthoritiesattachgreat

importancetopeople'shealth,sportstourism,inmanyways,canmeetpeople'sdemandforbothleisureand

physicalactivitywhilefacilitatingconsumptionupgrading（thatis,thegrowingdemandforhighquality,higher

pricedgoodsandservices）anddevelopmentofthetourismindustry.（然而，鑒于中國政府對人民健康的高度重

視，體育旅游在許多方面可以滿足人們對休閑和體育活動的需求，同時促進(jìn)消費升級，即：對高質(zhì)量、高

價格的商品和服務(wù)的需求不斷增長和旅游業(yè)的發(fā)展）”可知，本句與后文構(gòu)成轉(zhuǎn)折，繼續(xù)說明中國體育旅游

存在的問題。故D選項“還缺乏評估其真正潛力的研究”符合語境，故選D。

13.根據(jù)后文“Infact,manylocalgovernmentshavealreadystimulatedconsumptionpotentialbyintroducing

variousproductsandservicestocombinesportsandtourism.（事實上，許多地方政府已經(jīng)通過推出各種產(chǎn)品和

服務(wù)來刺激消費潛力，將體育和旅游結(jié)合起來）”可知，后文提到許多地方政府已經(jīng)通過推出各種產(chǎn)品和服

務(wù)來刺激消費潛力，將體育和旅游結(jié)合起來，可知，中國政府已經(jīng)采取了一些措施來促進(jìn)體育旅游。故G

選項“因此，中國政府已經(jīng)采取了一些措施來促進(jìn)體育旅游”符合語境，故選G。

14.根據(jù)后文“Forexample,accordingtoMafengwo,atravelserviceandsocialnetworkingplatform,

sports-relatedtourismcontentinBeijingandZhangjiakou,HebeiProvince,increased145percentyear-on-year,

withthenumberofsuchtouristsrisingby600percentinZhangjiakouthankstothe2022WinterOlympic

Games.（例如，根據(jù)旅游服務(wù)和社交網(wǎng)絡(luò)平臺螞蜂窩的數(shù)據(jù)，北京和河北張家口的體育相關(guān)旅游內(nèi)容同比增

長145%,而得益于2022年冬奧會，張家口的這類游客數(shù)量增長了600%）”可知，后文的例子表明政府采

取的措施的確促進(jìn)了體育旅游的發(fā)展。故A選項“這真的很有效”符合語境，故選A。

15.根據(jù)上文“ThesuccessoftheBeijingWinterOlympicsinpromotingwintersportshasledtothedramatic

increaseinthedemandforsportstourismandthegradualbutsteadyintegration（融合）ofsportsandtourism.（北

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京冬奧會對冬季運動的成功推廣，使得人們對體育旅游的需求急劇增加，體育與旅游的融合逐步而穩(wěn)定地

進(jìn)行）“以及后文"Andthisinreturnwillleadtodeepercooperationbetweenthetourismandculturaldepartments,

andhelpthemrealizehigh-qualitydevelopmentinthiscountry.（這也將促進(jìn)旅游、文化等部門深化合作，推動

中國高質(zhì)量發(fā)展）''可知，空白后的句子中this應(yīng)指代空白句子中的內(nèi)容，即“在中國，體育旅游業(yè)是目前旅

游行業(yè)中發(fā)展最快的部分”。這會反過來促進(jìn)旅游業(yè)和文化部門的深度合作，實現(xiàn)高質(zhì)量發(fā)展。故F選項“體

育旅游目前是中國旅游業(yè)中增長最快的部分”符合語境，故選Fo

16.F17.E18.A19.B20.C

【導(dǎo)語】這是一篇說明文。文章主要說明了像其他運動項目一樣，遠(yuǎn)足旅行也有，些廣泛被接受的做法和

規(guī)則，文章介紹了一些遠(yuǎn)足的規(guī)則。

16.根據(jù)上文“Oneofthemostpopularnewoutdooractivitiesisdayhiking.Formanyfirst-timehikers,ifs

importanttolearntheproperhikingtipsandsafetyrules.（最受歡迎的戶外活動之一是日間徒步旅行。對于許多

第一次遠(yuǎn)足的人來說，學(xué)習(xí)正確的遠(yuǎn)足技巧和安全規(guī)則是很重要的）”以及后文“Herearesomeofthemain

onestoknow.（以下是一些需要了解的主要規(guī)則）”可知，上文提到正確的遠(yuǎn)足技巧和安全規(guī)則是很重要的，

可知本句是在說明遠(yuǎn)足旅行也有做法和規(guī)則需要遵守。故F選項“像其他運動項目一樣，遠(yuǎn)足旅行也有一

些廣泛被接受的做法和規(guī)則”符合語境，故選F。

17.根據(jù)后文“You'reevensupposedtoferryoutpoop（yourownoryourpefs）,unlessyouburyit200feetfrom

thetrailoranywatersource.（你甚至應(yīng)該把便便（你自己或你寵物的）運出去，除非你把它埋在距離小路或

任何水源200英尺的地方）”可知，后文提到了甚至需要將自己或?qū)櫸锏拇蟊隳贸龉珗@，可見無論什么東西

都要帶出公園。故E選項“這意味著你要將你帶進(jìn)公園的東西悉數(shù)帶出“符合語境，故選E。

18.根據(jù)上文“Don'tmovethingsaround.Thismeansnotakinghomeprettyrocksorflowers.Anytimeyoumove

orremovesomething,youmaydestroyananimalshomeoraweakecosystem.Leavingthingsalonealsoapplies

towildlife,sodon'ttrytopetadeerorapproachabearforagreatphoto.（不要亂動?xùn)|西。這意味著不要把漂亮

的石頭或鮮花帶回家。只要移動或移走某物，就有可能破壞動物的家園或脆弱的生態(tài)系統(tǒng)。對野生動物也

不干涉，所以不要試圖撫摸一只鹿或接近一只熊來拍一張漂亮的照片）”可知，上文提到不要試圖撫摸一只

鹿或接近一只熊來拍一張漂亮的照片，可見要保持距離欣賞動物，故A選項“欣賞時保持一定距離”符合語

境，故選A。

19.根據(jù)后文“Sincehikerstendtoheadintotheoutdoorstoenjoyallofthenaturalsights,soundsandsmells,

don'tblastmusic,talkloudlyonthephoneorbringalonganuncontrolledpet.Beingaconsideratehikeralsohelps

theresidentwildlife,whichmayneedundisturbedspacesandenoughquiettohearthesoundsofnaturefortheir

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communicationandsurvival.（因為徒步旅行者傾向于到戶外去享受所有的自然風(fēng)景、聲音和氣味，所以不要

大聲播放音樂、大聲打電話或帶著不受控制的寵物。做一個體貼的徒步旅行者也有助于當(dāng)?shù)氐囊吧鷦游铮?/p>

它們可能需要不被打擾的空間和足夠的安靜來聆聽大自然的聲音，以便它們交流和生存）”可知，空格處在

該段開頭位置，處于總起位置，而該段的主旨大意是要顧及其他遠(yuǎn)足旅行者的感受，不要大聲喧嘩和打擾

他們，即強調(diào)要考慮他人，貼心周到。故B選項“做一個貼心的遠(yuǎn)足旅行人”符合語境，故選B。

20.根據(jù)上文“Knowwhentostayonandstepoffthetrail.Hikingtrailsarecreatedwithspecificpurposes,which

mayincludepreventingpollutiontoenvironmentandprotectingpreciousplantandanimalcommunities.（知道什

么時候該走，什么時候該留。徒步徑的設(shè)立有特定的目的，包括防止環(huán)境污染和保護(hù)珍貴的動植物群落）”

以及后文“Thereareafewexceptions,suchasleavingthetrailto"usetherestroom”.（也有■一些例外，比如離開

小路去“上廁所”）”可知，上文提到這些遠(yuǎn)足路線開發(fā)出來是考慮到保護(hù)周邊的動植物的，又根據(jù)空格后的

舉例可知，有一些例外情況，比如上廁所，你要離開道路?？梢姳揪涫墙ㄗh盡量呆在遠(yuǎn)足的道路上。故C

選項“盡量待在遠(yuǎn)足的道路上”符合語境，故選Co

21.E22.C23.F24.B25.A

【導(dǎo)語】這是一篇說明文。文章主要提出了一些鍛煉時保證安全的建議。

21.根據(jù)上文“Exerciseisakeypartofstayinghealthy,butfiguringouthowtoexercisesafelycanbetough.（運動

是保持健康的關(guān)鍵部分，但找到安全運動的方法可能很難）”結(jié)合后文主要提出了一些鍛煉時保持安全的建

議，故E選項“這里有一些建議可以幫助你在鍛煉時保持安全”符合語境，故選E。

22.根據(jù)本段內(nèi)容"It'sespeciallyimportanttoconsultadoctorifyouhaveahistoryofheart,bone,muscle,joint,

orothermedicalconditions.Askyourdoctorforadviceonhowtosafelystartexercisingandtorecommend

exercisesthatbenefityourspecificcondition.（如果你有心臟、骨骼、肌肉、關(guān)節(jié)或其他疾病的病史，咨詢醫(yī)

生尤為重要。向你的醫(yī)生咨詢?nèi)绾伟踩亻_始鍛煉，并推薦對你的特定狀況有益的運動）”可知，本段的主

旨是在運動前先咨詢醫(yī)生，C選項中Checkwithyourdoctor對應(yīng)后文中Askyourdoctoro故C選項“在開始

日常鍛煉之前先咨詢醫(yī)生”符合語境，故選C。

23.根據(jù)后文“However,ifyou'retryingtoloseweight,limityourconsumptionofsportsdrinks,astheycontain

lotsofsugarandcanaddextracaloriestoyourdiet.（然而，如果你想減肥，限制運動飲料的攝入，因為它們含

有大量的糖，會給你的飲食增加額外的卡路里）”可知，本句與后文為轉(zhuǎn)折關(guān)系，后文提到限制運動飲料的

攝入，可知本句是在說明運動飲料的好處，F(xiàn)選項中sportsdrinks對應(yīng)后文中sportsdrinks。故F選項“運動

飲料還可以幫助你補充汗水中流失的鹽分和礦物質(zhì)”符合語境，故選F。

24.I艮據(jù)后文“Wearshortsleevesandlight,breathablefabricsinhottemperatures,andwearlayersifit'scold.（天

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氣炎熱時穿短袖和輕薄透氣的面料，天氣冷時多穿幾層）”可知，本句主要是針對衣服應(yīng)該適應(yīng)天氣的建議，

故B選項“還有，確保你的衣服適合這個天氣”符合語境，故選B。

25.根據(jù)后文“Ifyoufeelanysorenessorsharppain,stoptheactivity.Doyourbesttoresttheaffectedareauntil

thepainstartstosubside.Ifyoubelieveyou'veinjuredyourself,youmightbeabletotreatitathome.However,

seekmedicalattentionifyouhearapop,experienceseverepain,haveuncontrolledbleeding,can'tmoveorbear

weightonajoint.（如果你感到任何疼痛或刺痛，停止活動。盡量讓受影響的部位休息，直到疼痛開始消退。

如果你認(rèn)為自己受傷了，你可以在家里治療。然而，如果你聽到砰的一聲，經(jīng)歷嚴(yán)重的疼痛，出血失控，

不能移動或關(guān)節(jié)承受重量,請立即就醫(yī)）”可知，后文提到感到疼痛就停止運動,A選項中pain對應(yīng)后文pain。

故A選項“'沒有痛苦就沒有收獲'不是你應(yīng)該遵循的建議”符合語境，故選Ao

26.D27.E28.G29.F30.A

【導(dǎo)語】本文是一篇說明文，介紹冬泳的好處。

26.上文“Withthecoldweatherdrawingnearer,fewpeoplewillchooseswimmingasadailyorusualactivity.”

（隨著冷空氣逐漸降臨，很少人會把游泳當(dāng)作日常活動。）指出一個現(xiàn)象：人們在天氣冷的時候很少會選

擇游泳，D項“然而，冬天游泳大有裨益”與上文形成轉(zhuǎn)折，指出作者認(rèn)為冬泳好處大的這個觀點，下文“Here

comethereasons.”（理由在這兒。）則針對該觀點提出理由。所以D項符合題意。故選D項。

27.上文“Swimminghasbeenfoundtoincreasebloodflowtothebrain,whichleadstomoreoxygen."（據(jù)發(fā)現(xiàn)，

游泳能夠增加大腦的血流量，從而給大腦帶來更多的氧氣。）指出游泳能夠給大腦帶來更多的氧氣。E項“這

意味著你記憶力會更好，思維會更敏捷”則解釋游泳給大腦帶來更多氧氣的好處，所以E項符合題意，且

符合本段主旨。故選E項。

28.上文“Eachkickandpullworksyourmusclesmorethanyoucouldimagine,especiallyyourarms,shoulders

andgluteus一themusclesthatareinactivealldaywhenyou'resittingatyourde