Unit 5-2 Health-Text A Subhealthy State 新理念大學英語 課件

Unit5_2Health—TextASubhealthyState新理念大學英語課件by文庫LJ佬2024-05-23CONTENTSIntroductiontoSubhealthyStateStrategiesforManagingSubhealthEvaluatingSubhealthRisksPromotingWellnessandResilience01IntroductiontoSubhealthyStateIntroductiontoSubhealthyStateNO.1OverviewUnderstandingtheconceptofsubhealth.NO.2FactorsContributingtoSubhealthNO.3UnderstandingSubhealththroughCaseStudiesOverviewDefinition:

Subhealthreferstoastatebetweenhealthanddisease,characterizedbyvarioussymptomsandimbalancesinthebody.Causes:

Factorscontributingtosubhealthystateincludestress,poordiet,lackofexercise,andinadequaterest.Symptoms:

Commonsymptomsofsubhealthmayincludefatigue,insomnia,irritability,anddigestiveissues.FactorsContributingtoSubhealthDiet:

Theroleofnutritioninmaintainingahealthystate.Exercise:

Importanceofphysicalactivityinpreventingsubhealth.Sleep:

Impactofqualitysleeponoverallwell-being.MentalHealth:

Addressingstressandemotionalwell-being.ScreenTime:

Effectsofexcessivescreentimeonhealth.UnderstandingSubhealththroughCaseStudiesUnderstandingSubhealththroughCaseStudiesCase1:

Ayoungprofessionalexperiencingburnoutduetoworkpressure.Case2:

Astudentfacingsleepissuesandpoorconcentration.Case3:

Anindividualwithdigestiveproblemscausedbyunhealthyeatinghabits.Case4:

Amiddle-agedadultstrugglingwithweightmanagementandlackofexercise.Case5:

Aseniorcitizendealingwithlonelinessandisolation.02StrategiesforManagingSubhealthStrategiesforManagingSubhealthDietaryAdjustments:

Importanceofabalanceddietincombatingsubhealth.ExerciseRegimen:

Developingaconsistentworkoutroutinetoimprovehealth.StressManagementTechniques:

Copingmechanismstoreducestresslevels.DietaryAdjustmentsNutrient-RichFoods:

Incorporatingfruits,vegetables,wholegrains,andleanproteins.Hydration:

Ensuringadequatewaterintakeforproperbodilyfunctions.LimitingSugarandProcessedFoods:

Reducingconsumptionofunhealthysnacksandsugarybeverages.MealPlanning:

Preparingnutritiousmealstosupportoverallhealth.Supplements:

Consideringsupplementstofillnutritionalgaps.ExerciseRegimenCardiovascularActivities:

Engaginginaerobicexercisesforhearthealth.StrengthTraining:

Buildingmusclestrengthandendurance.FlexibilityExercises:

Stretchingtoimprovemobilityandpreventinjuries.OutdoorWorkouts:

Connectingwithnaturewhilestayingactive.FitnessGoals:

Settingachievablegoalsforphysicalfitness.StressManagementTechniquesMindfulnessandMeditation:

Practicesforrelaxationandmentalclarity.BreathingExercises:

Techniquestocalmthemindandbody.YogaandTaiChi:

Physicalactivitiesthatpromotestressrelief.TimeManagement:

Organizingtaskstoreducepressureandanxiety.SeekingSupport:

Talkingtofriends,family,orprofessionalsforemotionalsupport.03EvaluatingSubhealthRisksEvaluatingSubhealthRisksHealthCheck-ups:

Importanceofregularscreeningsandcheck-ups.GeneticPredispositions:

Understandinghereditaryfactorsinhealthrisks.EnvironmentalInfluences:

Impactofsurroundingsonhealthoutcomes.HealthCheck-upsHealthCheck-upsMedicalExaminations:

Routineteststomonitorhealthindicators.BloodPressureandCholesterol:

Checkingforcardiovascularriskfactors.BloodGlucoseLevels:

Assessingdiabetesriskandbloodsugarcontrol.CancerScreenings:

Earlydetectionthroughscreeningsforvariouscancers.MentalHealthAssessments:

Evaluatingemotionalwell-beingandseekinghelpifneeded.GeneticPredispositionsFamilyHistory:

Recognizingpatternsofdiseasesinfamilymembers.ConsultingHealthcareProviders:

Seekingprofessionaladviceongeneticconcerns.GeneticTesting:

Assessinggeneticpredispositionstocertainconditions.LifestyleModifications:

Adjustinghabitsbasedongeneticsusceptibility.RiskAwareness:

Beingproactiveinmanaginggenetichealthrisks.EnvironmentalInfluencesAirQuality:

Consideringpollutionlevelsandrespiratoryhealth.WaterContamination:

Ensuringaccesstocleanandsafedrinkingwater.NoisePollution:

Effectsofloudenvironmentsonstressandwell-being.WorkplaceHazards:

Identifyingrisksinoccupationalsettings.CommunitySupport:

Buildingahealthyenvironmentthroughsocialconnections.04PromotingWellnessandResiliencePromotingWellnessandResiliencePromotingWellnessandResilienceHolisticApproaches:

Integratingmind-body-spiritwellnesspractices.Self-CarePractices:

Prioritizingself-careformentalandemotionalhealth.CommunityEngagement:

Buildingsupportivenetworksforhealthpromotion.HolisticApproachesAcupunctureandTraditionalMedicine:

Exploringalternativehealingmodalities.HerbalRemediesandSupplements:

Utilizingnaturalremediesforhealthbenefits.EnergyHealing:

Balancingenergyflowforoverallwell-being.MeditativePractices:

Cultivatinginnerpeaceandharmony.SpiritualConnections:

Nurturingbeliefsandvaluesforresilience.CommunityEngagementGroupActivities:

Participatingingroupfitnesscl