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雙語(yǔ)新聞閱讀與語(yǔ)法填空如何安全地使用跑步機(jī)?雙語(yǔ)新聞Whiletreadmillsareamongthemostpopularpiecesoffitnessequipment,theycanbedangerous.盡管跑步機(jī)是最受歡迎的健身器材之一,但它們也具有風(fēng)險(xiǎn)性。Morepeopleareinjuredbytreadmillsthananyotherpieceofexerciseequipment,accordingtotheUSConsumerProductSafetymission.Morethan22,000treadmillinjuriesresultedinhospitalemergencyroomvisitsin2019,aspokespersonforthefederalagencytoldCNN.美國(guó)消費(fèi)品安全委員會(huì)發(fā)言人告訴美國(guó)有線電視新聞網(wǎng),因跑步機(jī)受傷的人數(shù)比任何其他健身器材都更多,2019年發(fā)生了2.2萬(wàn)例因跑步機(jī)受傷被送往醫(yī)院急診的病例。Typicalinjuriesincludeslips,
sprains
and
strains,buttreadmillscanalsocauseseriousburns,
concussions,brokenbonesandevendeath,althoughthelatterisrare.典型的傷害包括滑倒、扭傷、拉傷,但跑步機(jī)也會(huì)導(dǎo)致嚴(yán)重?zé)齻?、腦震蕩、骨折甚至死亡,盡管后者比較罕見(jiàn)。Fortunately,it’srelativelyeasytouseatreadmillsafely,expertssaid.
First,makesureyou’rewearingwellfittingexerciseclothingand
sturdy
shoes.專家稱,幸運(yùn)的是,安全使用跑步機(jī)是相對(duì)容易的。首先,要確保自己穿上合體的運(yùn)動(dòng)服和結(jié)實(shí)的鞋子。Beforegettingonthemachine,warmupwithstretchesandrangeofmotionexercises,saidClarkStevenson,ownerofTreadmillDoctor,atreadmillrepairpanybasedinMemphis,Tenn.Thenstepontothemachineandsecurelyattachthesafetykeytoyourshirt.總部在美國(guó)田納西州孟菲斯市的跑步機(jī)修理公司“跑步機(jī)醫(yī)生”的老板克拉克?史蒂芬森指出,上跑步機(jī)前要先做幾組拉伸和全范圍關(guān)節(jié)運(yùn)動(dòng)來(lái)熱身;上跑步機(jī)后要先把安全按鈕牢牢固定在自己穿的T恤上。NeglectingtousethesafetykeyisoneofthetopmistakesStevensonsaidtreadmillusersmake.費(fèi)爾姆斯通表示:“在跑步機(jī)上和別人聊天也有安全隱患。我見(jiàn)過(guò)有人從跑步機(jī)尾部跌落,因?yàn)樗麄冊(cè)谂懿綍r(shí)看著另外一個(gè)方向,從而擾亂了本體感受?!盋ertifiedstrengthandconditioningspecialistKyleFirmstonehasseenmanyproblematictreadmillactivities.Firmstonesaidyoushouldn’twalktooclosetothe
console,jumpoffandonwhilethemachineisstillinmotion,orsetthetreadmilltoaspeedfasterthanyoucanhandle.他說(shuō),忽視對(duì)安全按鈕的使用是跑步機(jī)用戶最常犯的錯(cuò)誤之一?!癟alkingtootherpeoplecanbeproblematic,too,”Firmstonesaid.“I’veseenpeopleflyofftheendbecausetheywerelookinginadifferentdirectionthantheywererunning,whichthrowsoffyour
proprioception.”力量和調(diào)節(jié)認(rèn)證專家凱爾?費(fèi)爾姆斯通見(jiàn)過(guò)很多使用跑步機(jī)的錯(cuò)誤做法。費(fèi)爾姆斯通指出,不能走得離控制臺(tái)太近,也不能在跑帶仍在移動(dòng)的時(shí)候跳上跳下,或是給跑步機(jī)設(shè)定的速度超出自己的能力范圍。Whenyou’reusingatreadmillathome,makesurethereisplentyof
clearance
behindthemachine,Stevensonsaid.
Shouldyouhappentofalloff,you’llneedasafespottoland.他強(qiáng)調(diào),在家使用跑步機(jī)時(shí),要確保跑步機(jī)后面有充足的空間。萬(wàn)一從跑步機(jī)上摔下來(lái),需要一個(gè)安全的著地空間。Maintainingthebeltwitha
silicone
lubricant
accordingtothemanufacturer’sremendationsandkeepingthemachinecleanarealsoimportant,hesaid,andneverusethetreadmillwhenanunattendedchildorpetisintheroom.與此同時(shí),根據(jù)生產(chǎn)商的建議給跑帶上潤(rùn)滑劑來(lái)保養(yǎng)并保持跑步機(jī)清潔,這也很重要。此外,當(dāng)房間里有無(wú)人照看的孩子或?qū)櫸飼r(shí),千萬(wàn)不要使用跑步機(jī)。Nomatteryourage,don’toverdoitifyou’renewtotreadmilluse.
Yourbodywillneedtimeto
acclimate
tothisnewformofexercise.無(wú)論你年齡多大,只要你是跑步機(jī)新手,就必須量力而行。你的身體需要時(shí)間來(lái)適應(yīng)這種新的健身方式。詞匯積累1.sprain
n.
扭傷2.strain
n.
拉傷;扭傷3.concussion
n.
腦震蕩4.sturdy
adj.
結(jié)實(shí)的;堅(jiān)固的;堅(jiān)定的;健壯的5.console
n.
(機(jī)器、電子設(shè)備等的)控制臺(tái),操縱臺(tái),儀表板6.
proprioception
n.
本體感覺(jué);本體感受7.
clearance
n.
間隙;間距8.
silicone
n.
硅酮;聚硅氧烷9.lubricant
n.
潤(rùn)滑油;潤(rùn)滑劑10.acclimate
v.
適應(yīng);使適應(yīng)新環(huán)境語(yǔ)法填空Whiletreadmillsareamongthemostpopularpiecesoffitnessequipment,theycanbedangerous.Morepeople
1
(injure)
bytreadmillsthananyotherpieceofexerciseequipment,accordingtotheUSConsumerProductSafetymission.Morethan22,000treadmillinjuriesresulted
2
hospitalemergencyroomvisitsin2019,aspokespersonforthefederalagencytoldCNN.Typicalinjuriesincludeslips,sprainsandstrains,buttreadmillscanalsocauseseriousburns,concussions,
3
(break)
bonesandevendeath,althoughthelatterisrare.Fortunately,it’srelativelyeasytouseatreadmill
4
(safe),expertssaid.
First,makesureyou’rewearingwellfittingexerciseclothingandsturdyshoes.Before
5
(get)
onthemachine,warmupwithstretchesandrangeofmotionexercises,saidClarkStevenson,ownerofTreadmillDoctor,atreadmillrepairpanybasedinMemphis,Tenn.Thenstepontothemachineandsecurelyattachthesafetykeytoyourshirt.Neglectingtousethesafetykeyisoneofthetop
6
(mistake)
Stevensonsaidtreadmillusersmake.CertifiedstrengthandconditioningspecialistKyleFirmstonehasseenmanyproblematictreadmillactivities.Firmstonesaidyoushouldn’twalktooclosetotheconsole,jumpoffandonwhilethemachineisstillinmotion,orsetthetreadmilltoaspeed
7
(fast)
thanyoucanhandle.“
8
(talk)
tootherpeoplecanbeproblematic,too,”Firmstonesaid.“I’veseenpeopleflyofftheendbecausetheywerelookinginadifferentdirectionthantheywererunning,whichthrowsoffyourproprioception.”Whenyou’reusingatreadmillathome,makesurethereisplentyofclearancebehindthemachine,Stevensonsaid.
Shouldyouhappentofalloff,you’llneedasafespot
9
(land).Maintainingthebeltwithasiliconelubricantaccordingtothemanufacturer’sremendationsandkeepingthemachinecleanarealsoimportant,hesaid,andneverusethetreadmillwhen
10
unattendedchildorpetisintheroom.Nomatteryourage,don’toverdoitifyou’renewtotreadmilluse.
Yourbodywillneedtimetoacclimatetothisnewformofexercise.參考答案1.
areinjured
2.
in
3.
broken
4.
safely
5.
getting6.
mistakes
7.
faster
8.
Talking
9.
toland
10.
an電影《周處除三害》大火明道回應(yīng)跟阮經(jīng)天相像雙語(yǔ)新聞ThePig,TheSnakeandThePigeonisablackedyactionthrillerfilm.
ItstarsEthanJuan,BenYuenandChenYiwen,andhasmadeabitofasplashrecently.ThreedaysafteritsMarch1
release
inChinesetheaters,itbroke150millionRMB.《周處除三害》是一部黑色喜劇動(dòng)作驚悚片。該片由阮經(jīng)天、袁富華和陳以文主演,最近引起了不小的轟動(dòng)。3月1日,《周處除三害》在中國(guó)大陸影院上映,三天后,其票房突破了1.5億人民幣。Itcurrentlyhasan8.1
average
scorefromaround436,000ratingsonDouban.It'ssynopsisherereads:Upondiscoveringhe'sonlyTaiwan'sthirdmostwantedfugitive,anambitiouscriminal
embarkson
aquesttoovertakethetoptwo.Themovie'sstar,EthanJuan,hasdrawnmuchattentionforhisperformance.Hewas
nominated
forBestActoratlastyear'sGoldenHorseAwards.However,asrecentnewsarticleshaverevealed,the41yearoldactorhasbeenconfusedbymanyforactorMingDao.ManynetizenshavefloodedMingDao'ssocialmediaaccountstopraisehimforhisperformanceandcongratulatehimforhisnomination.目前,該片在豆瓣上的平均評(píng)分為8.1分,約43.6萬(wàn)人參與評(píng)分。其劇情簡(jiǎn)介如下:一名野心勃勃的罪犯發(fā)現(xiàn)自己只是臺(tái)灣省第三大通緝犯,于是他開(kāi)始追求超越前兩名。這部電影的主演阮經(jīng)天因其表演能力而備受關(guān)注。他在去年的金馬獎(jiǎng)上被提名為最佳男演員。不過(guò),正如最近的新聞報(bào)道所披露的,這位41歲的演員一直被許多人誤認(rèn)為是同為演員的明道。許多網(wǎng)友紛紛涌入明道的社交媒體賬號(hào),稱贊他的表演,并祝賀他獲得提名。MingDaohilariouslyfilmedashortvideocliptospeaktothis.
Referringto
Ethanas'XiaoTian',hesaid,"Recently,they'vebeenleavingmemessagestosaythatmyperformancewasgreatinThePig,TheSnakeandThePigeon.Idon'tknowhowtotellthem,howtoexplainthatthat'syou,notme.Let'seupwithaplantogether,allright?
Also,Iwanttotellyou,thesepeoplearesayingthatyourperformancewasreally
awesome.
I'mworkingoutsidethecountryrightnow.WhenIgetback,I'mgoingtogowatchyourmovie.Congratulations!"隨后,明道也搞笑地拍了段短視頻來(lái)解釋說(shuō)明。他把阮經(jīng)天稱為“小天”,并表示:“最近,他們一直給我留言,說(shuō)我在《周處除三害》中的表現(xiàn)很棒。我不知道該怎么告訴他們,怎么解釋那是你演的,不是我演的。我們一起來(lái)想個(gè)辦法,好不好?還有,我想告訴你,這些人都說(shuō)你演的超棒。我現(xiàn)在在國(guó)外工作。等我回來(lái),我就要去看你的電影。恭喜你!”CoreVocabulary1.release
/r??li?s/
n.釋放2.average
/??v?r?d?/
adj.平均的3.embarkon
從事,著手4.nominate
/?n?m?ne?t/
v.提名5.referto
涉及;指的是6.awesome
/???s?m/
adj.令人驚嘆的語(yǔ)法填空ThePig,TheSnakeandThePigeonisablackedyactionthrillerfilm.
ItstarsEthanJuan,BenYuenandChenYiwen,andhasmadeabitofasplashrecently.ThreedaysafteritsMarch1releaseinChinesetheaters,itbroke150millionRMB.Itcurrentlyhas1_____
8.1averagescorefromaround436,000ratingsonDouban.It'ssynopsisherereads:Upondiscoveringhe'sonlyTaiwan'sthirdmostwantedfugitive,anambitiouscriminalembarksonaquest2_____
(overtake)
thetoptwo.Themovie'sstar,EthanJuan,hasdrawnmuchattentionforhisperformance.He3_____
(nominate)
forBestActoratlastyear'sGoldenHorseAwards.However,asrecentnewsarticleshaverevealed,the41yearoldactorhasbeenconfusedbymanyforactorMingDao.ManynetizenshavefloodedMingDao'ssocialmediaaccountstopraisehimforhisperformanceandcongratulatehimforhisnomination.MingDaohilariouslyfilmedashortvideocliptospeaktothis.
4_____
(refer)
toEthanas'XiaoTian',hesaid,"Recently,they'vebeenleavingmemessagestosaythatmyperformancewasgreatinThePig,TheSnakeandThePigeon.Idon'tknowhowtotellthem,howtoexplainthatthat'syou,notme.Let'seup5_____
aplantogether,allright?
Also,Iwanttotellyou,thesepeoplearesayingthatyourperformancewasreallyawesome.
I'mworkingoutsidethecountryrightnow.WhenIgetback,I'mgoingtogowatchyourmovie.Congratulations!"參考答案1.an2.toovertake3.wasnominated4.Referring5.with印度強(qiáng)暴西班牙女網(wǎng)紅的嫌疑人已全部被捕雙語(yǔ)新聞Hoodedandbound,fivesuspects
arrested
onTuesdayjoinedthreemendetainedearlier,allaccused
ofthegangrapeofaSpanishwomanintheeasternIndianstateofJharkhand.周二,五名被蒙面、捆綁著的嫌疑人,與此前被拘留的三名男子一道被捕,他們均被指控在印度東部賈坎德邦輪奸了一名西班牙女子。FernandahadbeentravelingacrossIndiabymotorbikewithherhusband,sharingtheiradventuresonIntegra.
Attheweekend,insteadoftheirusualtravelvideos,thecouplemadeapostsincedeleted,tellingtheirfollowersthattheyhadbeenattacked
byseveralmenwhotheysay"violentlyassaultedthecoupleandrapedFernanda".
"Wehavearrestedalleightsuspectsinvolvedintheincident.Nowtheymustbepunishedaccordingtothelaw.
Forthis,wehavesought
assistance
fromtheforensicteamandthecriminalinvestigationdepartment.Additionally,weareusingallthescientificevidencegatheredbytheforensiclabtobuildastrongcaseagainstthem."這位名叫費(fèi)爾南達(dá)的女子,和自己的丈夫騎著摩托車(chē)穿越印度,并在Instagram上分享了他們的冒險(xiǎn)經(jīng)歷。周末,這對(duì)夫婦沒(méi)有像往常一樣上傳旅行視頻,而是發(fā)了一條帖子(后來(lái)被刪除了),告訴他們的粉絲,他們?cè)獾搅藥酌凶拥墓?,稱這些男子“暴力襲擊了這對(duì)夫婦,并強(qiáng)奸了費(fèi)爾南達(dá)”?!拔覀円呀?jīng)逮捕了與這起事件有關(guān)的所有8名嫌疑人?,F(xiàn)在他們必須依法受到懲罰。為此,我們已向法醫(yī)小組和刑事調(diào)查部門(mén)尋求協(xié)助。此外,我們正在利用法醫(yī)實(shí)驗(yàn)室收集的所有科學(xué)證據(jù),對(duì)他們提出強(qiáng)有力的指控。”O(jiān)nTuesday,FernandapostedawrittenmessagetoInstagramwelingthearrestsandthankingallthosewhosupportedherandherhusband.
Shewrote,"Everythinghasgoneveryquickly,thepolicehavebeentremendouslyefficient.
Iaskforjustice
forallthewomenwhoalsogothroughthis,thatitisnotjustme,wealldeservethesame."周二,費(fèi)爾南達(dá)在Instagram上發(fā)布了一條文字信息,慶祝了此次逮捕行動(dòng),并感謝了所有支持她和她丈夫的人。她寫(xiě)道:“一切都進(jìn)行得非常迅速,警方的效率非常高。我要求為不僅僅是我,而是所有同樣經(jīng)歷這一切的女性伸張正義,我們都應(yīng)得到同樣的待遇。”CoreVocabulary1.suspect
/s??spekt/
n.嫌疑犯2.arrest
/??rest/
v.逮捕3.accuse
/??kju?z/v.控告;控訴4.attack
/??t?k/
v.攻擊,進(jìn)攻5.seek
/si?k/
v.尋找,尋求6.assistance
/??s?st?ns/
n.幫助,援助7.efficient
/??f??nt/
adj.效率高的8.justice
/?d??st?s/n.正義;公正語(yǔ)法填空Hoodedandbound,fivesuspectsarrestedonTuesdayjoinedthreemendetained
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