2020年遼寧省營口市中考英語試卷

2020年遼寧省營口市中考英語試卷

I.單項選擇（共20分，每小題1分）從各題的四個選項中選出一個最佳答案.

1.(1分)-Peter,shallwegoforapicnicthisSunday?

-OK.Let'sadditto____weekendplan.()

A.aB.anC.theD./

2.(1分)-Sir,didyouenjoyyourstayinour?

-Yes,IsleptwellandIlikethebreakfast.()

A.hotelB.schoolC.factoryD.company

3.(1分)-Linda,Mother'sDayiscoming.Whatwillyoubuyforyourmotherasagift?

-Ifindscarvesbeautiful,soIplantobuyforher.()

A.itB.oneC.thisD.that

4.(1分)-__thedishesafterdinner,Tony.

-Noproblem,Mom.()

A.WashingB.WashesC.TowashD.Wash

5.(1分)-Bequick,Sara!Thetaxiiswaitingforusoutside.

-Amoment,please.Isomevisitorsourproducts.()

A.showedB.amshowing

C.wasshowingD.show

6.(1分)-Youlookso.What'swrong?

-Ican'tfindmymobilephone.()

A.tiredB.relaxedC.excitedD.worried

7.(1分)-HowwasyourtriptotheBritishMuseum?

-IcouldspeakEnglishandwascoplelysilentduringthevisit.()

A.hardlyB.alwaysC.usuallyD.often

8.(1分)-Where'remykeys?FmafraidIlostthemagain.

-Don*tworry!Withthenewlock,yousearchforthemanymore.()

A.shouldn'tB.can'tC.mustn'tD.needn't

9.(1分)LastThursdaywhenIgottotherailwaystation,IIleftmyIDcardat

home.()

A.realisedB.believedC.thoughtD.considered

10.(1分)-Tom,howareyoufeelingtoday?

-Much?Idon'tthinkIcangotoschooltomorrow.()

A.betterB.worseC.healthierD.happier

11.(1分)Ifsuccessisagate,theroaditmustbemadeupofdifficulties.()

A.towardsB.againstC.oppositeD.near

12.(1分)-Tony'sroomistidy,isn'tit?

-Yes.Becausehealwayshistoysafterplayingwiththem.()

A.movesawayB.putsaway

C.sweepsawayD.givesaway

13.(1分)AgroupofstudentsfromHongqiSchoolhopeourschoolartfestivalnext

week.()

A.joininB.tojoininC.joininginD.joinedin

14.(1分)-specialclasswehadtoday!WehavelearnedaboutChineseKungfu.

-Thatsoundsreallyinteresting.()

A.HowB.HowaC.WhatD.Whata

15.(1分)Thecleverboycalled120hismotherfelldowninthekitchen.()

A.althoughB.assoonasC.aslongasD.until

16.(1分)NotonlyJimbutalsoLucyafewcitiessincetheycametoChina.()

A.willvisitB.visited

C.havevisitedD.hasvisited

17.(1分)-Whatareyoulookingfor?

-I'mlokingforthedictionarymybrothergavemelastmonth.()

A.thatB.whatC.whoD.whom

18.(1分)-ItwasamazingthatHuoshenshanHospitalinsuchashorttimeatthe

beginningof2020.

-Yes.That'sChinaSpeed.()

A.builtB.isbuiltC.wasbuiltD.hasbuilt

19.(1分)-Couldyoupleasetellme?

-Tomorrowmormning.()

A.whenhecallsmeback

B,whendoeshecallmeback

C.whenhewillcallmeback

D.whenwillhecallmeback

20.(1分)-Thegameistoohardforme.Iwillcertainlylose.

-Youshouldneversaynobeforeyoutry.()

A.Forgetit!B.Comeon!

C.Don'tmentionit.D.Emsorry.

II.完形填空(共15分，每小題15分)

21.(15分)Duringthesummerholiday,somestudentsmighthavebeenbusywithtraveling,

summercampsandallkindsofcourses.ButaspecialgroupofChinesemiddleschoolstudents

decidedtotastethehardship(艱辛)oflife(1)school.

Twelvecousinsfromabigfamilysold(2)atalocalmarkettogether.Among

them,theoldestwas16yearsold,whilethe(3)wasjust13.Within12days,

they(4)morethan1,500yuan.

"Compared(5)traveling,suchsocialpracticeconnectsusandmakesusknow

howhardour(6)are.Theyworksohardtobringusup."saidDalin,16,tothe

CityMorningNewspaper.Dalin,amiddleschoolgraduate,andher14-year-oldbrother

Xiaolincameupwiththeidea.

(7)theirvegetableswell,theylearnedtoworkhard.Everymorningtheyhad

towakeupat3o'clock.(8)ofthemwenttothefarmer'smarkettobuyvegetables,

theotherswenttothelocalmarketto(9)atemporarystall(臨時攤位).Tolowerthe

cost,theylearnedtobargain(講價)withthesellers.

(10)about6：30a.m.,theybegantosellvegetables.Theypeddled(吆

喝)loudlytoattract(吸弓I)customers.Afterseveraldays,theygotsome(11).For

example,itwasbetter(12)vegetablesinorderandbiggeronesontop.Theygave

customersanextra(額夕卜的)plasticbag(13)thevegetablesweretooheavy.

Whenthey(14)gothome,theyhadasmallmeeting.Everyonetooknotesand

(15)theirfeelings.

Dalinsaid,"Althoughwearetired,wehavegained(4攵獲)alot.

(DA.insideB.outsideC.nexttoD.near

(2)A.vegetablesB.fruitC.snacksD.drinks

(3)A.youngestB.cleverestc.shortestD.strongest

(4)A.borrowedB.returnedc.madeD.paid

(5)A.asB.forc.onD.with

(6)A.teachersB.parentsc.farmersD.customers

(7)A.TobuyB.Togrowc.TosellD.Tocarry

(8)A.AllB.Eachc.SomeD.None

(9)A.takeupB.liftupc.lookupD.pickup

(10)A.InB.Onc.SinceD.At

(11)A.experienceB.happinessc.informationD.knowledge

(12)A.putB.toputc.puttingD.puts

(13)A.althoughB.soc.unlessD.when

(14)A.finallyB.nearlyc.suddenlyD.successfully

(15)A.hadB.sharedc.gotD.learned

in.閱讀理解(共20分，每小題5分)根據(jù)短文內(nèi)容從A、B、C、D四個選項中選擇一個

最佳答案.

22.(5分)

WeWantYou!

JoinusatLily's-oneofthebestlocalrestaurants.Wearenowlookingforpeoplewho

wouldbeinterestedinworkingwithus.

3cooks

Atleastoneyear'sworkexperienceinawesternrestaurantkitchen.

Abletoworkonweekends.

Work4p.m.-9p.m.everyday.($600/week)

waiter/waitresses

Atleastoneyear*sworkexperienceinacafeorrestaurant.

Part-timewelcome.

Abletoworkonweekends.

Work4a.m.-Ila.m.,11a.m.-6p.m.or6p.m.-1a.m.everyday.($

16/hour)

2cleaners

Noworkexperienceneeded.

Part-timewelcome.

Work12a.m-5p.m.or5p.m.-10p.m.everyday.($12/hour)

Call654-589-7859.

d

(1)HowmanykindsofjobsdoesLily'soffer?

A.Six.

B.Five.

C.Three.

D.Seven.

(2)WhocanworkasawaiteratLily's?

A.AmanwhoworkedinKFCfor2years.

B.Amanwhocanonlyworkonweekdays.

C.Amanwhowantstomake$20anhour.

D.Amanwhocanonlyworkfor2hoursaday.

(3)Apersonwhogetsthejobasacleanerwillgetaday.

A.$80

B.$60

C.$120

D.$600

（4）Youcantogetmoreinformationaboutthesejobs.

A.makeacall

B.writealetter

C.sendane-mail

D.visittheboss

（5）Thepassageabovemaycomefrom.

A.ashoppingwebsite

B.asciencemagazine

C.astorybook

D.amorningnewspaper

23.（5分）Onceuponatime,ayoungmanwantedtogotoavillageonbusiness.Halfwaythere

wasamountain.Beforehelefthome,hisfamilywarnedhimtostaycalmandclimbontotrees

ifhemetbeasts（野獸）.Inthisway,thebeastscouldn'tdoanythingtohim.

Theyoungmanrememberedthesewordsandbeganhistrip.

Hewalkedfbralongtimecarefullyandfoundnobeastswereoutthere.Hethoughthis

family'sworrieswereunnecessary.Andhebecamerelaxedashewalked.Justatthatmoment,

hesawalargetigerrunningtohimandheclimbedontoatreenearbyatonce.

Thetigerroared（咆哮）aroundthetreeandevenjumpedtoreachtheman.Theyoung

manwastooscaredtoholdthetreeandfellrightonthebackofthetiger.Fulloffear,hehad

toholdthetigertightly.Thetigerthoughtthatmustbealargebeast.Soitwasafraidand

startedrunningmadly.

Peopleontheroaddidn'tknowwhathappenedandsaid,"Lookattheyoungman.Heis

ridingatiger!"uCool!""Superman!0

Hearingthesewords,theyoungmanwasalmostcrazy."WhycanttheyseeI'm

sufferingalot?Don'ttheyunderstandIaminfearandalmostscaredtodeath?Hesaidto

himself.

(1)Theyoungmanwenttothevillageto.

A.climbamountain

B.dobusiness

C.rideatiger

D.climbontotrees

(2)Theyoungman'sfamilywarnedhimof.

A.terribletraffic

B.largebeasts

C.coldweather

D.foolishpeople

(3)Theyoungmanwhenhesawthetiger.

A.didwhathisfamilytoldhim

B.wasnotscaredatall

C.thoughthisfamily'sadvicewasuseless

D.wastooscaredtoclimbontothetree

(4)Thetigerthoughtthemanwassoitstartedrunningmadly.

A.ridingonit

B.cool

C.alargebeast

D.asuperman

(5)Whatdoweknowfromthepassage?

A.Whatotherssaidisnotimportant.

B.Don'tgiveupwhenyouareindanger.

C.Humansaremorepowerfulthanbeasts.

D.Whatyousawisnotalwaystrue.

24.(5分)WhenShanghaiintroducedanewgarbage-sortingpolicy(垃圾分類政策)inJulylast

year,thecity'sresidents(居民)tooksometimetogetusedtoit.Theyjokedthateverytime

theytookouttheirgarbage,thestaff(工作人員)standingbythebinswouldask."Whatkind

ofgarbageareyou?”

StartingonMay1,BeijingjoinedmanyChinesecitiesbyintroducinganewgarbage-

sortingpolicy.People'sDailyreported.Residentsshouldsorttheirgarbageintofourgroups：

kitchen，recyclable,hazardous（有害的）andotherwaste.

Thesegroupsarerepresented（代表）byfourdifferentcolorsoftrashbins-green,blue,

redandgray.Thosewhofailtosorttheirtrashcorrectlymaybefined（被罰款）upto200

yuan,Xinhuareported.

SomecitieslikeShanghaiandQingdaosorttheirtrashdifferently.Thesecitiesusefour

differentgroups：wet,recyclable,harmfulanddry.Althoughtheirnamesaredifferent,

thegroupsareactuallythesame.Infact,wetgarbageinShanghaiiskitchengarbagein

Beijing.Anddrygarbageisthesameasotherwaste,ChinaYouthDailyreported.

Tohelpresidentssorttheirtrashcorrectly,theBeijinggovernmentisofferingonline

guidelines.Ifpeopledonftknowhowtothrowawaygarbage,theycansearchforitonthe

WeChataccountGuanchenglishi（管城理市）tofindout.Bysearchingakeywordortaking

aphoto,peoplecanimmediatelyfindoutwhichgrouptheirwastebelongsto.

（1）Ifpeopledon*tfollowthegarbage-sortingpolicy,.

A.theywillhavetostandbythebins

B.theywon'tbeallowedtothrowtrashaway

C.theywon'tbenoticed

D.theymayfacefines

（2）Accordingtothepassage,whichofthefollowingcitieshavethesamenamesforgarbage

groups?_______

A.BeijingandShanghai.

B.BeijingandQingdao.

C.ShanghaiandQingdao.

D.QingdaoandWuhan.

（3）KitchengarbageinBejingisthesameasinShanghai.

A.wetgarbage

B.drygarbage

C?recyclablegarbage

D.harmfulgarbege

（4）Whatdoestheunderlinedword"guidelines"inParagraph5probablymean?

A.參考

B.約束

C.管理

D.指導(dǎo)

（5）Whatdoweknowfromthisstory?

A.Beijingusesfourdifferentgroups：kitchen,recyclable,hazardousanddry.

B.Garbage-sortingisbeingcarriedoutalloverChina.

C.GuanchenglishicanhelpresidentsinBeijingwiththegarbage-sorting.

D.ResidentsinBeijingaretroubledbygarbage-sorting.

25.（5分）Thefirsthalfof2020hasbeenunusual.Let'slookatthenewsbelowtoreviewsome

biggestevents.

Saddayforsportsfans

OnJanuary26,KobeBryant,oneofthebestNBAplayersinhistory,diedwhena

helicoptercrashed（墜毀），killinghimandeightothers,includinghis13-year-old

daughterGiannaBryant.Peoplefromallwalksoflifehavepaidtribute（敬意）tothe

basketballsuperstar--notjustforhisachievements,butalsoforhispersonalityandthe

inspiration（激勵）hehasgiventous.

OlympicGamesdelayed（推遲）

OnMarch30,theInternationalOlympicCommittee（IOC）announced（宜布）that

theTokyoOlympicGameswouldbedelayeduntil2021becauseofthecoronavinus（冠狀病

毒）pandemic（流行病）,TheTokyoOlympicGameswillstartonJuly23,2021andrununtil

August8.AlthoughtheGameswilltakeplacein2021,itwillstillbecalledTokyo2020.

Meetinthesafestway

Somearrangement（安排）forthisyear'stwosessions（兩會）werechanged.Online

communicationwasbeingfullyusedtomakesureaboutpublichealth.Thenumberof

reportersattendingthemeetingwascut.Somepressconferences（新聞發(fā)布會）and

interviewswithministers（部長）werecarriedoutonline,GlobalTimesnoted.

Re-measureMountQomolangma

EightmembersofaChinesesurveyingteamsuccessfullyarrivedatthesummit(山頂)

ofMountQomolangmaat11a.m.onMay27.TheysetofronMay6,inordertomeasure

(測量)theheightofthehighestmountainintheworldagain.Asurveyor'sbeacon(覘標(biāo)),

animportantpieceofmeasuringequipment(設(shè)備)，hasbeenplacedonthesummit.China

hasmeasuredthemountain'sheighttwicebefore.

(1)HowmanypeoplediedintheaircrashonJan.26?

A.8.

B.9.

C.7.

D.13.

(2)Whenwillthe2020TokyoOlympicGamesactuallystart?

A.OnMarch30,2021.

B.OnJuly23,2020.

C.OnJuly23,2021.

D.OnAug8,2020.

(3)Whichofthefollowingarethedifferentarrangementsforthisyear'stwosessions?

?Onlinecommunication

②Fewerreporters

③Face-to-faceinterviews

A.①②③

B.②④

C.①③

D.①②

(4)ChinahasmeasuredtheheightofMountQomolangmasofar.

A.once

B.twice

C.threetimes

D.fourtimes

(5)Accordingtothenews,whichofthefollowingstatermentsisTRUE?

A.TheChinesesurveyingteamsetoffonMay27.

B.TheTokyoOlympicGameswilllastforfeendays.

C.Thisyear'stwosessionswereheldinthesafestway.

D.KobeBryantWasoneofthebestCBAplayers.

I.補(bǔ)全對話（共15分）（A）從所給句子中選擇怡當(dāng)?shù)木渥油瓿上旅娴膶υ?（共5分，每

小題5分）

26.（5分）Frenk：Hi,Peter!Doyouhaveanyplansforthecomingvacation?

Peter：Yes,I'mgoingtoYunnan.

Fank：（1）Howwillyougothere?

Peter：（2）

Frank：I*vedreamedofgoingtoYunnanforalongtime.（3）

Peter：Ofcourse!Wecanbooktheflightticketstogether.Whendoyouwanttogo?How

aboutJuly20?

Frank：（4）Fdliketotakeavacationbeforegettingmyoffer（通知書）frommy

futurehighschool.

Peter：OK.（5）

Frank：Yes,andIhavesomefriendsthere.

Peter：Creat!Andwecanlookupsomeinformationaboutexcellenthotelstogether.

Frank：OK.Ican'twaittoenjoyourvacation!

A.MayIgowithyou?

B.Great!Theearlier,thebetter.

C.Thatsoundsgood!

D.I'lltakeatrain.

E.Shallwegothreeweekslater?

F.DoyouknowanyplacesofinterestinYunnan?

G.Filgotherebyplane.

（B）在下面對話的空白處填上適當(dāng)?shù)脑捳Z（話語可以是句子、短語或詞），使對話完整.（共

10分，每小題10分）

27.(10分)Salesgirl：Goodmorning.(1)

Customer：Yes,please.I'dliketobuyamobilephone.

Salesgirl：Whataboutthisone?ThebrandofthismobilephoneisHuawei.

Customer：(2)_______

Salesgirl：Yes,itisthemostpopularbrandinChinanow.

Customer：(3)_______

Salesgirl：No,it'snotveryexpensive.Butyouknow,thenewer,themoreexpensive.

Customer：Iwantanewerbutnottooexpensiveone.

Salesgirl：WhataboutNova7?Itlooksniceandworkswell.

Customer：(4)_______

Salesgirl：2,500yuan,

Customer：Anydiscount(折扣)?Howabout2,000yuan?

Salesgirl：2,200yuan,That'sthebestwecando.OK?

Customer：OK.(5)_______Hereisthemoney.

Salesgirl：Thankyou.

Customer：You'rewelcome.

II.翻譯句子(共20分)(A)根據(jù)所給中文完成句子翻譯.(共14分，每小題2分）

28.（2分）她計劃創(chuàng)辦一家互聯(lián)網(wǎng)公司.

SheplanstoanInternetcompany.

29.（2分）多虧了你的幫助，我通過了考試.

yourhelp,Ipassedthetest.

30.（2分）這個男孩剛才從樹上跌落下來.

Theboythetreejustnow.

31.（2分）許多明信片正在這家商店出售.

Manypostcardsareinthisshop.

32.（2分）你和你的老師相處得好嗎？

33.（2分）對于這次旅行，我真是興奮極了.

34.（2分）我相信我們的祖國會越來越強(qiáng)大.

(B)閱讀下面短文，將短文中畫線部分的句子翻譯成中文.(共6分，每小題6分)

35.(6分)

Manywaystosleep

Howdoyousleep?Mostpeoplesleepontheirbacksorsides.(1)Doanimalssleepthe

sameway?Actuallythewaystheysleeparemuchmoredifferent-theycanliedown，sitor

standwhiletheysleep.

Swissscientistsdidastudyon250differentanimals.Theyfoundthattheanimals'

sleepingpostures(姿勢)hadsomethingtodowiththeirbodysizeandweight.

Thesmallanimalwithshortlegssleepsonitsstomach.Itsbodyshapeisperfectforthis

posture.Italsolikestoputitslegsunderitsbody.Rabbitsandcatssleepthisway.

Butlargeranimalssleepdifferently.(2)Theylieoniheirsides.That'sbecausethisis

morecomfortablefortheirlongerlegs.Cowsoftensleeplikethis.

However,thereareexceptions(彳列夕卜).Smallanimalssuchasmicesometimessit

downtotakeashortsleep.Somelargeanimalssuchashorses,zebrasandgiraffessleep

standingup.

(3)Inthisway,theycanquicklyescapeiftheyareindanger.

將短文中畫線部分的句子翻譯成中文.

(1)

(2)

(3)

II.完形填空(共10分，每小題10分)根據(jù)短文內(nèi)容，用方框中所給詞的正確形式填空，

使短文完整、正確.(每個詞只用一次)

36.(10分)

humorous,famous,develop,be,they,but,even,with,scientist,

help

Whenyouheartheword"hero",doyouthinkofsomeonewithsuperpowersorsomeoneyou

know?

Facingthespreadofthenovelcoronavirus（新型冠狀病毒），everyoneisafraidofthe

deadlydisease,（1）somechoosetoholdtheirfeardown,standoutandfightthe

virus.Theyare（2）as"heroesinharm'sway（最美逆行者）

Medicalworkersand（3）arealwaysonthefrontlines.Experts（專家）Zhong

Nanshan,84,andLiLanjuan,73,forexample,haveworkeddayandnight（4）

rapidtestkits（快速檢測盒）andtreatsevere（重癥的）patients；doctorZhangWenhong

fromShanghaitiestotellthepublicaboutthevirusina（5）way；LiWenliangand

someothermedicalworkers（6）losttheirlivesinthefightagainsttheepidemic（傳

染病）.

Besidesthesefamiliarnames,manyheroesarestillunknown.Theyhavealsotakenrisks

andplayed（7）ownpart.Construction（建筑）workersraceagainsttimetobuild

makeshift（臨時的）hospitals；volunteers（8）totransportsupplies（補(bǔ)給品）；

andthousandsofmediaworkersprovidethepublic（9）newsandinspiring（鼓舞人

心的）stories.

Thebattleagainstanepidemicishard.Butaslongasthere（10）heroesand

heroicdeeds（英雄彳亍為）,victorywillcomeforsure.AstheChinesewriterLuXunsaid,

"Trueheroesdaretolooksquarelytothegloomylifeandareboldinfacinguptothedripping

blood."

IV閱讀理解（共30分，每小題10分）閱讀短文，回答問題.

37.（10分）Xi'ancelebratedthefirst-everChinaHanfuDayonApril18.Therewereshows

whichwereheldbypeoplewearingtraditionalChineseclothing-Hanfu.Hanfufansfrom

alloverChinagatheredtheretotakephotosandputthemonlineforaHanfuphotocomptition,

whichlasteduntilMay18.

ChinaHanfuDayisinthethirdmonthoftheChineselunarcalendar（農(nóng)歷）,whichis

saidtobethebirthdayoftheYellowEmperor.InancientChina,thisdaywasalsocalled

ShangsiFestival（上巳節(jié)）.ItspurposeistoencourageyoungChinesetotakepridein

traditionalclothing.

HanfuisthetraditionalclothingoftheHanpeoplewholivedinChinabeforetheQing

Dynasty.Ithasahistoryofabout3,000years.Andithaschangedgreatlysofar.However,

someofitsmaincharacteristics（特點(diǎn)）remain.Forexample,therearetwopartsthat

overlap（交疊）onthefront,whichiscalled"jiaoling”.AnothermaincharacteristicofHanfu

isthatitusuallyusesribbons（系帶）insteadofbuttons.

Chinaisbecomingaleadingcountryintheworld,sotheChinesepeoplefeelmore

confidentaboutChinesetraditionalculturethaneverbefore.

（1）WheredidthefirstChinaHanfuDaytakepace?

（2）What'sthepurposeofChinaHanfuDay?

（3）WhendidHanfuappear?

（4）DoesHanfuusuallyuseribbonsorbuttons?

（5）WhydotheChinesepeoplefeelmoreconfidentaboutChinesetraditionalculurethanever

before?

閱讀短文，填寫表格，每空詞.

38.（10分）Haveyoueverconsideredstartingafitnessprogram?Sinceexercisecanreducethe

riskofdiseases,improvebalance（平衡），helploseweight,developbettersleephabitsand

evenmakeyouconfident,youcanstartafitnessprograminthefollowingsteps.

Testyourfitnesslevel

Howmanymeterscanyouwalkorruninoneminute?Howlongdoesittakeyouto

swim50meters?Whatisyourheartrate（心率）?Thedata（數(shù)據(jù)）ofyourfitnesslevel

canhelpyouknowwhatactivitiesyouneed.

Designyourfitnessprogram

Youmayhavebegunyourdailyexercise.Butapersonalplanhelpsmore.First,you

shouldhaveyourfitnessgoals（目標(biāo)）.Forexample,whatdoyouwanttolooklike,to

beslimmer（更苗條）orquicker?Abalancedplanwillhelpyoustartslowly,progress

slowly,dorightactivitiesandevenallowyoutorecover（康復(fù)）ifyougethurt.

Preparethingsneededforsports

Youneedsomethingpractical,enjoyableandeasytouse.Itcouldbeapairofsports

shoes,avolleyballorabicycle.Youcanalsodownloadfitnessappsonyourmobilephoneto

measuredistances(星巨離)，caloriesburnedoryourheartrate.

Takeaction

Nowyou'rereadyforaction.Whenyoubegin,don*talwaystrydifficulttasks.Listen

toyourbodyandreduceexercisetimeifnecessary.

Monitoryourprogress

Testyourfitnesslevelagainsixweekslater.Ifyouhaveachievedyourgoals,increase

exercisetimetocontinueimproving.

Startinganexerciseprogramisanimportantdecision.Byplanningcarefullyandacting

stepbystep,youcanhavegoodhealth.

Startingafitnessprogram

TheimportanceofexerciseExercise

cankeep

you(1)

and

confident.

The(2)—____ofstartingafitnessprogramTestyour

fitness

level.

Makea

personal

(3)

for

exercise.

Getyour

sports

things(4)

beforeyou

start.

Listento

yourbody

(5)

youtake

action.

Change

your

program

according

toyour

fitness

levelsix

weeks