EQ-英語演講的課件

——EmotionalQuotientEQ

TheconceptionofEQwasfirstintroducedin1990,tomeasureaperson’sabilitytocomprehendhimselfandotherpeopleemotionally,todiscernanduseinformationthatiscreatedincomprehensiontherebyinstructingone’sthinkingandactingway.WhatisEmotionalQuotient(EQ)?

Itisaabilitywhichcanhelpindividualstocopewithlifeandlivebetter.

Itismainlyreferstopeople'squalityinthemood,emotion,thewill,thetoleranceofsetbacks.

WhyisEQsoimportant?

successIQEQsuccess

=20%IQ+80%EQ

SomepeopleacquirehigherIQbutlowerEQ,andunabletogetbettercontroloverthemselvesandsurroundingatmosphere,sotheyfailtobebetteradaptedtotheenvironment.

有人IQ很高，但EQ卻很低，不能很好地控制自己的情緒和周圍環(huán)境的氛圍，很難適應(yīng)環(huán)境。IncreasingstudieshaveshownthatIQplaysonly20%partinone’ssuccesswhileEQtakesthe80%part.

越來越多的研究已經(jīng)證明，一個(gè)人的智商對(duì)其事業(yè)成功只能起到20%的作用，而情商則在其中起到了80%的作用。OnewhohasacquiredhigherEQwillbemoresuccessful.

誰的情商高，誰的人生成功的機(jī)會(huì)就大。

HighemotionalintelligenceisthecornerstoneofsuccessPositiveemotions高興、感動(dòng)、愉悅、安然、淡泊tobeglad,touched,pleased,peaceful

愛慕、希望、穩(wěn)定、平靜、熱情tocherishadmirationandhopes,tobeemotionallysteady,calmandpassionate

善良、溫和、幽默、感恩、寬容tobekind,easygoing,humorous,thankfulandtolerant

悔悟、友好、果敢、樂觀、謙遜tobereflective,friendly,decisive,optimisticandmodest

堅(jiān)毅、自信、守信、博愛、坦誠(chéng)tobepersistent,confident,honestandofuniversallove,andsincerityNegativeemotions

焦慮、慍怒、煩躁、恐懼、冷漠、Tobeanxiety,anger,fidgety,fear,indifference

嫉妒、怨恨、多疑、抑郁、急躁、Tobejealousness,hatred,oversensitiveness,senseoffrustrationandirritableness

悲觀、沉悶、沖動(dòng)、粗暴、蠻橫、Tobepessimism,oppressiveness,impetuousness,rudeness,peremptoriness

絕望、怯懦、傷感、憂慮、浮躁、Tobedespair,timidity,mawkishness,anxiety,fickleness狹隘、軟弱、自卑、緊張Tobenarrow-mindedness,flabbiness,senseofinferiority,nervousness

Emotionalintelligenceiscomposedoffivekindsofability1.Skillofsensingone’sownemotions了解自己情緒的能力

Oneisabletosensehisorherownfeelingsatonceandknowtheirsources.

能立刻察覺自己的情緒，了解情緒產(chǎn)生的根源2.Skillofcontrollingemotions控制自己情緒的能力

Oneisabletocomforthim-orherselfandgetridofintenseanxietyanddeepdepression,toeffectivelycutofftherootofbademotions.

能夠安撫自己，擺脫強(qiáng)烈的焦慮憂郁,有效地控制刺激情緒的根源。

3.Skillofbeingself-motivated激勵(lì)自己的能力Oneiscapableofhandlingallkindsofemotionsandgettingmoreconcentrated,andthenmakestheirendeavorstogetclosertothedestination.能夠整頓情緒，增強(qiáng)注意力,讓自己朝著一定的目標(biāo)努力。4.Skillofsensingothers’feelings了解別人情緒的能力

Oneisabletosensehowotherpeoplefeelandwhattheyneedandbesympathetic理解別人的感覺，察覺別人的真正需要，具有同情心。5.Skillofmaintainingaharmonyininterpersonalrelationship維系融洽人際關(guān)系的能力

Onecanorienthimselfindifferentenvironmentsandgetusedtochanges.能夠適應(yīng)環(huán)境及其變化SomeSuggestionsaboutimprovingEQ1.Improveourcognitivepowerofemotions提高認(rèn)知力（認(rèn)知情緒的能力）(1)Togettoknowaboutyourownemotionsandfeelings

主動(dòng)了解自己的情緒與情感Thewayofknowingourselves

①Byself-reflection②Byotherpeople’sevaluation

(2)Toknowothers’emotionsanditschanges多了解別人的情緒及其變化

2.Enhanceourself-drivingpower提高自驅(qū)力(1)主動(dòng)地激勵(lì)自我Tobeactivelyself-motivated(2)增強(qiáng)自信Tostrengthenourconfidence(3)勇于在絕境中奮起Fightagainstsetbacksandpullyourselfrise(4)保持樂觀積極的心態(tài)Keepanactivemind

(1)Tolerance寬容(2)

Reverence尊重(3)

Passion熱忱(4)

Smile微笑(5)Totouchothersbysincerityandwinfriendshipandlovewithalovingheart以真誠(chéng)感動(dòng)人，以愛心征服人3.increaseyouraffinity

提高親和力