高中英語外研版Module5EthnicCulture 獲獎作品

Module5EthnicCulture單元練習(xí)一、聽力(聽力)（共20小題；共20分）聽力（共兩節(jié)，滿分30分）第一節(jié)（共5小題；每小題1.5分，滿分7.5分）聽下面5段對話。每段對話后有一個小題，從題中所給的A、B、C三個選項中選出最佳選項。聽完每段對話后，你都有10秒鐘的時間來回答有關(guān)小題和閱讀下一個小題。每段對話僅讀一遍。1.Whatisthemangoingtodonext? A.Swiminthesea. B.Gorunning. C.Takepartinacompetition.2.HowmanypeopleattendedthemeetinglastFriday? A.60. B.50. C.30.3.Whatarethespeakerstalkingabout? A.Thehomework. B.Oneimportantperson. C.TheFrenchRevolution.4.Wherearethespeakers? A.Atahotel. B.Onastreet. C.Inapark.5.Whatdoesthemanmean? A.Hehasbrokenhiskeyboard. B.Heneedshelpwiththeinputting. C.Hewillfinishtheinputtingontime.第二節(jié)（共15小題；每小題1.5分，滿分22.5分）聽下面5段對話或獨白。每段對話或獨白后有幾個小題，從題中所給的A、B、C三個選項中選出最佳選項，并標在試卷的相應(yīng)位置。聽每段對話或獨白前，你將有時間閱讀各個小題，每小題5秒鐘；聽完后，各小題將給出5秒鐘的作答時間。每段對話或獨白讀兩遍。聽第6段材料，回答6、7題。6.Whendoestheconcertbegin? A.At2:00. B.At7:00. C.At8:00.7.WherearethespeakersgoingonSaturdayevening? A.Totheconcerthall. B.Tothecinema. C.TotheTownHall.聽第7段材料，回答第8、9題。8.Whydoesn'tthemanwanttoseeHollywoodTheRealDeal? A.Hethinksitboring. B.Hehasseenitbefore. C.Heisn'tinterestedinrealityshows.9.Whatdothespeakersdecidetodointheend? A.Eatout. B.Seethenewsshow. C.Goforabasketballfinal.聽第8段材料，回答第10至12題。10.WhatwillthewomandoinHongKong? A.Goshopping. B.Visitherfriend. C.Stayonabeach.11.HowwillthewomangotoSiemReap? A.Byplane. B.Bybus. C.Byboat.12.Wherewillthewomanstayduringhertrip? A.Inbighotels. B.Inherfriend'shouse. C.Insmallguesthouse.聽第9段材料，回答第13至16題。13.Whatisthewomandoing? A.Suggestingajob. B.Doinganinterview. C.Advertisingajob.14.Whatkindofpeopledoesthejobwant? A.SomeonewhohasanMBA. B.Someonewhocanspeakforeignlanguages. C.Someonewhohastheexperienceoflivingabroad.15.Whatisthedatetoday? A.The3rdofJune. B.The2ndofJuly. C.The3rdofAugust.16.Whatwillthewomandonext? A.Completetheapplications. B.Haveameetingwiththeman. C.E-mailthemantheadverts.聽第10段材料，回答第17至20題。17.WhatwasthepurposeofColumbus'firsttrip? A.Tocollectplants. B.Tolookforgold. C.TolearnaboutAmericancultures.18.Whydoesthecornfeedmillionsofpeopletoday? A.Itisdeliciousandcheap. B.Itcanbecookedinmanyways. C.Itgrowseasilyinvariousconditions.19.WhatdidColumbusbringbackonhissecondtrip? A.Chocolatebeans. B.Friedpotatoes. C.Sweetcorn.20.WhatwastheresultofColumbus'twotripstoAmerica? A.TheymadenativeAmericansenjoyEuropeanfoods. B.TheymadenativeAmericanfoodpopular. C.TheymadenativeAmericanlifestylewell-known.二、單詞拼寫(單句首字母填空)（共10小題；共10分）21.Chinaisacountrywithmorethanfiftym

.22.Thefatherfeelshimselff

,becauseheisalwaysfooledbyhisson.23.Idon'tthinkthatthechairisf

enoughtoholdyou.You'retoofat.24.Itisnecessaryforyoutof

yoursafetybeltwhendriving.25.Herhairwasl

andhungonhershoulders.26.Havingfinishedtheletter,shef

itcarefullyandputitintoanenvelope.27.Youcana

thecolourontheTVbyturningtheknob.28.Thechildisstilla

withhischopsticks.29.Sheisagirlofd

interest,fromsportstoarts,evenliterature.30.Theroomwassimplyf

withabedandadesk.三、單詞拼寫(根據(jù)中文提示拼寫單詞)（共10小題；共10分）31.Asateacheryouhaveto

(調(diào)整)yourmethodstosuittheneedsofslowerchildren.32.WangPing

(系好)mysafetybeltandshowedmehowtousethehoveringcarriage.33.Theywantto

(配備家具)theirofficetastefullywithmodernfurniture.34.Learningaboutthe

(性質(zhì);特性)ofwaterhelpsusunderstandlifeonourplanet.35.He

(折疊)theletterandputitinanenvelope.36.Theyarethepeoplefrom

(不同的)cultures.37.Themeetingwasat9:00o'clock,whichwasan

(不方便的,令人不舒服的)time.38.InChina,besidesHannationality,thereare55

(少數(shù)民族).39.Shemanagedtoclimboutofthecar,

(顯然)unhurt.40.Thenheopenedthesafe(保險箱)andstole

(珠寶)worthamilliondollars.四、翻譯(根據(jù)中文提示完成句子)（共10小題；共20分）41.Suchknowledgeisstilluseful

(當應(yīng)用)tosimilarsituationsinothercountries.(when)42.忙于家務(wù)，她再也沒有時間去參加俱樂部豐富多樣的活動了。(occupy)(詞數(shù)不限)

thehousework,shedoesn'thavetimetoenjoyvariousactivitiesintheclubanylonger.43.按時完成了，論文被交了上去。(詞數(shù)不限)

,thepaperwashandedin.44.引擎中的火花引起一連串的爆炸。(詞數(shù)不限)Thefireintheengine

aseriesofexplosions.45.We'vebeenlostintheforestfortwodays.Wewereabouttolostheartwhenwesawthefaintgleamoflight

.(在遠處)46.Youcan

thisdesk

(調(diào)整)theheightofanychild.47.迪克盯著窗外，陷入了沉思。(詞數(shù)不限)Dickwasstaringoutofthewindow,

.48.如果種在肥沃的土壤里，這些種子能長得很快。

inrichsoil,theseseedscangrowfast.49.

(從太空觀察),theearthlookslikeahugewater-coveredglobe.50.在通向成功的道路上，每個人都可能遇到很多困難。(come)(詞數(shù)不限)Onthewaytosuccess,everyonecan

.五、單項選擇（共15小題；共15分）51. Amyjoinedapaintinggroupbutdidn'tseemto

,sosheleft. A.showoff B.goup C.fitin D.comeover52. Luckily,allofthepassengersandflightcrew

safelyaftertheirplanecrashedneartheairport. A.rescued B.wererescued C.hadbeenrescued D.wouldberescued53. ---Johnson,wouldyouliketomarryAnnandloveherallyourlife,

sheisyoungorold,orpoororrich? ---Yes,Ido. A.evenif B.whether C.nomatter D.however54. Itisdifficulttodesignaprogrammethatwillmeetthe

needsofallourusers. A.flexible B.diverse C.average D.precious55. Therewasa(n)

silenceintheliveinterview,whenononeknewwhattosaytotheaudience. A.ashamed B.disappointed C.desperate D.awkward56. ---Imerelymadeajokewithher,butshegotangry. ---She

didn'tgetit. A.apparently B.deliberately C.accidentally D.eventually57. Thelaboratorywas

untilthreeo'clockthatafternoonandIwaitedforfourhours. A.ofuse B.foruse C.intouse D.inuse58. Shesoon

herself

hiswayoflifeaftertheyweremarried. A.adopted;to B.adopted;in C.adjusted;to D.adjusted;in59. Pressedfromhisparents,and

thathehaswastedtoomuchtime,theboyisdeterminedtostopplayingvideogames. A.realizing B.realized C.torealize D.beingrealized60. Wewalkedalongtheseashoreandsawaship

. A.fromthatdistance B.inthedistance C.atthedistance D.inadistance61. Thegirlhandedeverything

shehadpickedupinthestreettothepolice. A.which B.inwhich C.that D.all62. It'stheloveandresponsibilitythathavedrivenhimto

manyhardshipsandsurvive. A.gointo B.gothrough C.lookthrough D.lookinto63. Seeingpeopleandcarscomingandgoing,thepoorboy

inthebigcityanddidn'tknowhowtogohome. A.lostheart B.losthismemory C.losthisway D.losthiseyesight64. ThediscoveryofgoldinCalifornia

arushtogetthere. A.setoff B.setup C.setout D.setin65. WangMengwonthegoldmedalinthe20thWinterOlympicGames,thoughnoneofus

it. A.haveexpected B.wasexpecting C.hadexpected D.wouldexpect六、完形填空（共20小題；共30分）Inthefarnorth-easterncornerofSouthAfrica,KrugerNationalParkisthelargestgamereserve(野生動植物繁殖保護區(qū))inthecountry.Anditisalsothemostfamous66

areaontheAfricancontinent.67

over7,332squaremiles,Krugerisawonderlandofwildlife.Ithas507speciesofbirdsand147speciesofanimals.Italsohasafairbitof68

—itgoesbackto1898.Whenitwas69

asagamereserveinanattemptto70

huntinginthearea.Itdidn'tseeatouristuntil1927;however,oneyearlaterit71

anationalpark.SouthAfricaisanincreasingly72

touristspot.Manypeoplecrowdedhereeveryyear.It'sagood73

toseeroaring(咆哮)beastsintheirownbackyards.However,anyonewhoplansto74

theEuropeanwinterwillbesurprisedtohearthatMarchisnotthebest75

togotoKruger.IfyougotoSouthAfrica,thesix-month76

betweenMayandOctoberis77

tobethemost78

time.Theweatherisnotonlycooler79

muchdrier.Thismeansthatwatersources80

up,andanimalsareforcedto81

riversandwateringholesinsearchof82

.IfyougotoSouthAfrica,youneedtopayattention83

thethreatofmalaria(瘧疾).KrugerisoneoftheonlytwoSouthAfricannationalparksthathaveaproblemaboutthe84

.AdisadvantageofKrugeristhatit85

alongwayfromSouthAfrica'sotherwell-knowntouristattractions-CapeTown,theGardenRoute.66. A.wildlife B.tourism C.forest D.desert67. A.Running B.Covering C.Measuring D.Taking68. A.culture B.people C.history D.area69. A.founded B.assisted C.clasped D.arranged70. A.advance B.permit C.allow D.control71. A.launch B.forgave C.became D.followed72. A.cool B.hot C.warm D.cold73. A.countryside B.ocean C.continent D.place74. A.receive B.accept C.escape D.admit75. A.time B.life C.case D.state76. A.period B.holiday C.vocation D.weekends77. A.remembered B.ruled C.considered D.attended78. A.changeable B.suitable C.bearable D.valuable79. A.either B.or C.but D.and80. A.make B.use C.full D.dry81. A.cross B.approach C.leave D.turn82. A.grass B.solid C.soup D.liquid83. A.to B.for C.on D.in84. A.matter B.disease C.water D.field85. A.walks B.keeps C.stands D.sits七、閱讀理解（共17小題；共34分）AWithsomanyplacesofinterest,world-famousmuseumsandtallbuildings,thereisalwaysplentytodoinNewYork.However,sightseeinginNewYorkCitymightnotbetheeasiestorthecheapestexperience.Thisiswhyourteamofreal,life-longNewYorkershavecreatedtheNewYorkPass.Ifyouwanttofindthebestofwhatthisamazingcityoffersaswellassavetimeandmoneyduringyourvisit,theNewYorkPassissomethingyoushouldbeinterestedin.NewYorkPasseshavebeenusedover2,500,000times.GetyourPasstodayandjointhebigsavingsitoffers:FreeTicketstoMorethan70PlacesofInterestFreeEntry(進入)tobestplacesofinterestinNYC:EmpireStateBuilding,StatueofLiberty,TopoftheRock,CircleLineRiverCruise,MadameTussaud's,Food&WallStreetTours,MET,MoMA&GuggenheimMuseum.Over$1300WorthofEntranceFees(費用)That'showmuchitwouldcostifyouwentsightseeinginNewYorkandvisitedalltheplacesofinterestthatNewYorkPassgrantsentranceto—withoutusingthePass.LineSkippingPrivileges(特權(quán))AsaNewYorkPassholder,youareentitledtofasttrackentrytosomeofNewYorkCity'splacesofinterest—agreatbenefitsavingyoutime,soyoucanseeevenmore!Free&FastCollectionChoiceNotenoughtimefordelivery?Opt(選定)forcollectionandyouwillbeabletopickupyourpassesatTimesSquarejustafewminutesafterplacingyourorder.SpecialOffer:15%Off(打折)3and7DayPassesBuyOnline&SaveinNewYorkCityOfferEnds:To20Dec.AvailableOnlineOnly—InNewYorkCityYouWillHavetoPayaFullPriceProductOriginal(最初的)PriceOne-dayadultpass$85One-daychildpass(age4-12)$60Two-dayadultpass$130Two-daychildpass(age4-12)$110Three-dayadultpass$180Three-daychildpass(age4-12)$140Seven-dayadultpass$230Seven-daychildpass(age4-12)$16586.Thepurposeofthispassageisto

. A.showpeopleticketsfeeofplacesinterestinNewYork B.explainsomethingaboutNewYorkPass C.introduceplacesofinterestinNewYork D.encouragepeopletobuyNewYorkPass87.WhatcouldbethelowestpriceforaTwo-dayadultpassandaThree-daychildpass? A.$250.5. B.$270. C.$249. D.$263.88.WhichofthefollowingistrueaboutNewYorkPass? A.Itsholdersneedn'tpayfortheplacesitcovers. B.Itsholderscansaveupto$1300entrancefees. C.Itsholdersneedn'tqueuetoentertheplacesitcovers. D.ItcanbepickedupatTimesSquareatanytimeafteryouorderit.89.Theunderlinedphrase"areentitledto"mostprobablymeans"

". A.haveaspecialname B.haveaspecialright C.haveaspecialtime D.haveaspecialsavingBAnicknameisoftenashortenedversionofaperson'sname.Anicknamealsocandescribeaplaceorthing.ManyAmericancitieshaveinterestingnicknames.Thesecanhelpestablishanidentity,spreadprideamongcitizensandbuildunity.Chicago,IllinoiswasoncethesecondlargestcityintheUnitedStates.So,oneofitsnicknamesis"TheSecondCity".Overtheyears,thepopulationofChicagohasdecreased.TodayitisthethirdlargestAmericancity.However,anothernicknameforChicagoisstilltruetoday.Itis"TheWindyCity".ChicagositsnexttoLakeMichigan,oneofNorthAmerica'sGreatLakes.LanguageexpertBarryPopicksaysonhiswebsitethatChicagowascalleda"windycity"becauseofthewindthatblowsoffofLakeMichigan.Inthe1860sand1870s,Chicagowasadvertisedasanidealplacetovisitinthesummerbecauseofthiscoolwind.ButanyonewhohaseverlivedinChicagoknowshowcoldthatwindcanbeinwinter.Thewindtravelsdownthestreetsbetweentallbuildingsinthecentreofthecity.BarryPopicksaysothercitiesinthecentralUnitedStatescalledChicagoa"windycity".ThismeantthatpeopleinChicagolikedtobragortalkabouthowgreattheircitywas.Theywerefullofwindorfullofhotair.HesaysnewspapersinCincinnati,Ohiousedthisexpressioninthe1870s.Chicagowasanimportantagricultural,industrialandtransportationcentreforthecountry.In1916,thecitygainedtwomorenicknamesfromapoemcalled"Chicago",writtenbyCarlSandburg.Hereisthefirstpartofthepoem:HogButcherfortheWorld,ToolMaker,StackerofWheat,PlayerwithRailroadsandtheNation'sFreightHandler;Stormy,husky,brawling,CityoftheBigShoulders.Chicagowascalled"HogButcherfortheWorld"becauseofitshugemeat-processingindustry.And,itwascalled"TheCityoftheBigShoulders"or"CityofBroadShoulders"becauseofitsimportancetothenation.ThereareseveralsongsaboutChicago.MyKindofTownwasmadepopularbyFrankSinatrain1964.90.CitiescanbenefitfromtheirinterestingnicknamesinthefollowingwaysEXCEPT

. A.helpingestablishanidentity B.spreadingprideamongcitizens C.attractingmorevisitors D.buildingunity91.HowmanynicknamesofChicagowerementionedinthispassage? A.Three. B.Four. C.Five. D.Six.92.WhyisChicagonamed"HogButcherfortheWorld"? A.Becausethereisahugemeat-processingindustryinChicago. B.Becauseitisanimportantagriculturalcentreforthecountry. C.Becauseitisamaintransportationcentreforthecountry. D.Becauseitisveryimportanttothenation.93.Theunderlinedword"brag"inParagraph5means

. A.pullingsomethingalongtheground,oftenbecauseitistooheavytocarry B.pretendingnothinghappened,usuallybecausepeopleareunhappyorhurt C.talkingtooproudlyaboutsomethingpeopleownorsomethingpeoplehavedone D.sayingthatpeopleadmireandapproveofsomeoneorsomething,especiallypubliclyCThehitmovieNottingHill(《諾丁山》)beginswithafamousscene.HughGrantbumpsintoJuliaRobertsandspills(灑)orangejuicealloverher.Afterthecollision(碰撞),Grantrepeatedlysays,"Iamsosorry.Iamsosorry."HisbehaviorinthissceneisveryBritish.IfRoberts'characterwasfromBritainthenshewouldprobablyapologizerepeatedlyaswell—evenifthecollisionwasnotherfault.Butthisdoesn'thappeninthefilm,asRobertsisfromtheUS.AreportinTheTelegraphlastweeksaidthatthreequartersofBritishpeopleapologizewhentheybumpintosomeoneinthestreet—regardlessofwhethertheyareresponsibleornot.Infact,weBritonsuse"sorry"inmanysituations.Forexample,ifwemishearsomeone,wesay"Sorry?"Thepersonwearetalkingtowillalsoapologizebyreplying,"No,Iamsorry!"Thiscangoonforuptofiveminutesaswecompeteoverwhoisthemostsorry.Lifeisneverassimpleas"duibuqi"and"meiguanxi".Howweuse"sorry"haschanged.Traditionally,"sorry"wasusedtoexpressdeepregret,butasurveyin2023showedthatweuseittomeananythingfrom"what"to"whatever".WhyareBritonssosorry?MarkTyrell,apsychologywriterintheUK,thinksthatourapologetictendenciesarerootedintheBritishclasssystem.WesaysorrybecausehistoricallythenewmiddleclassinBritainhadtoapologizefornotbeingtheworkingclass,butalsofornotreallybeingupperclass.Anothertheoryisthatweapologizetoavoidconfrontation(對抗).Forexample,ifyoubumpintosomeone,heorshemightgetangry.Toavoidthisweinstantlysay"Sorry!"Truemannersareaboutbeingconsiderate,andthemoderndayobsession(執(zhí)著)withapologizingshowsthatweareperhapsnotasthoughtfulasweoncewere.Thewordhaslostsomeofitsmeaning.Doyouseemypoint?Sorry,itmightjustbeaBritishthing…94.TheauthormentionsasceneinthehitmovieNottingHillatthebeginningto

. A.introducedifferentwaysofsayingsorry B.giveanexampleofBritishmanners C.showwhatkindsofmenareconsideredgentlemenintheUK D.drawourattentiontohowandwhenBritishpeoplesaysorry95.WhichofthefollowingstatementsmightMarkTyrellagreewith? A.AmericanscarelessaboutmannersthanBritishpeopledo. B.ThefactBritishpeopleapologizesomuchislinkedtotheclasssystem. C.Britishpeoplecaretoomuchaboutwhichsocialclasstheyarefrom. D.Peopleshouldn'tapologizeiftheyarenotresponsible.96.Wecanconcludefromthearticlethattheauthorthinks

. A.it'sunnecessaryforBritishpeopletobesopolite B.theobsessionwithapologizingshowsBritonsaretrulysincere C.Britonsshouldsticktothetraditionaluseoftheword"sorry" D.thechangeofhowBritishpeopleuse"sorry"isbecauseoflanguagedevelopment97.Whatisthemainpointofthearticle? A.Toexplorethebestwayofsayingsorry. B.TointroduceBritons'overuseofsorryandwhy. C.TosuggestmanyBritishpeoplelacktraditionalmanners. D.Toshowhowsayingsorryhaschangedovertime.DTherearenowmanyproductsandservicesonthemarketwhicharesimilarincontentthoughproducedbydifferentcompanies.Itisvital,therefore,foracompanytodistinguishitselffromitscompetitorsbyhavingastrongcompanyimagewhichisimmediatelyrecognizable.Logosarepartofthisimage.Theyaresymbolswhichoftenincludeanameorinitialstoidentifyacompany.Thelogoestablishesavisualidentityforthecompany,justasdifferentgroupsofyoungpeopleexpresstheiridentitythroughhairstylesandclothes.Allgroupsfromallculturesandthroughouttheageshaveusedcolorsandsymbolstoshowtheiridentity.Indifferentcultures,differentcolorscarrydifferentmeanings.Somecolorsmaybeconnectedwithcoldnessinonecultureandwithwarmthinanother;somecolorsrepresentlifeinoneculturebutdeathinanother.Internationalcompanieshave,therefore,tomakesurethattheirlogoswillnotbemisunderstoodindifferentcountries.Thelogosoflargeinternationalcompaniesareinstantlyrecognizablethroughouttheworld.OneofthemostfamouslogosisthatofCoca-Cola.Thedesignofthewords"Coca-Cola"hasnotchangedsince1886,althoughthesurroundingdesignhasbeenchangedfromtimetotime.Manycompanieshave,overtheyears,renewedtheirlogostofitinwithcontemporarydesignandtopresentmorepowerfulimages.Companylogoscanbeemotiveandcaninspireloyaltybyinfluencingthesubconscious(潛意識的).Somelogosincludeanideaoftheproduct:thesteeringwheelintheMercedeslogo,forexample,andtheaeroplanetailofAlitalia.Logosareusedonpackagingandbrochuresaswellasontheproductitself.Theymayalsoappearinnewspapersorontelevisionaspartofanadvertisingcampaign.Companiesneedtohaveastrongcorporateidentity.Thelogohelpstopromotethisimageandtofixitinthemindsoftheconsumers.Logos,therefore,needtobeoriginalandtohaveimpactandstyle.98.Themostbasicfunctionofacompany'slogoisto

. A.projectapositiveimageofthecompanyanditsproductsorservices B.maketheproductsandservicesofthecompanymorerecognizable C.distinguishthecompanyfromitsrealisticandpotentialcompetitors D.describethebusinessthecompanyisengagedfortheconsumers99.Whataretheusualcompositionsofacompany'slogo? A.Thenameorinitialsofacompany. B.Avisualimageofthecompanyincolors. C.Symbolsandcolorsrepresentingthecompany. D.Symbolsincludingthenameorinitialsofthecompany.100.Whyshouldcautionbeexercisedintheuseofcolors? A.Colorsarenotthebesttoolstoidentifyacompany. B.Colorsmaybemisinterpretedindifferentcultures. C.Colorsmayrepresentdeathinsomecultures. D.Internationalcompaniesarecarefulabouttheuseofcolors.101.BycitingthelogoofCoca-Cola,theauthortriesto

. A.explainthenameofacompanyshouldremainunchanged B.illustratetheimportanceofhavingarecognizableimage C.statethesurroundingdesignofthelogocanalwaysbechanged D.ensurethatthelogoshouldnotbemisinterpretedindifferentcultures102.Intheviewoftheauthor,awinninglogoshouldaimat

. A.fittinginwiththecontemporarydesign B.inspiringloyaltyfromtheconsumers C.displayingoriginalityandimpact D.promotingastrongcorporateidentity八、短文7選5(5選5等)（共5小題；共10分）Runningisaveryeffectivewaytoachievebetterhealth.Ifyouareplanningtobecomearunner,youneedtotakenoteofsomebeginnerrunningtipstomakesureyoustartoffyourrunningtherightway.

103.

Thisisveryimportantsincesomepeoplemaybediagnosedwithsomecertainconditionsthatwouldmakethemunfittorun.Havingheartorbreathingproblems,andotherillnessescouldmakethedoctoradviseyounottotakeuprunning.Talktoyourdoctoraboutyourplansandaskforhisorheradviceonwhetheryoushouldstartyourplansornot.Everybodycanrun,butrunninglongerdistanceisaskillthatneedstobetrained.104.

Thebottomlineistostatslowandgraduallyincreaseyourpacinganddistance.Youwillbesurprisedatyourprogressinjustamatterofweeks.Mostexperiencedrunnerskeeparunninglogtohelpthemmonitortheirprogress.105.

Inyourrecordbook,logyourdistance,time,andtypeofworkout,youcanalsoaddotherinformationtheretokeepitmoreinterestingforyou.Thiswillhelpyoufollowyourimprovementsandcanalsobeusefullateronwhenyougetinjured.106.

Followingthesebeginnerrunningtipswillgetyouontherighttrack.Itisagreatsportanditcanprovideplentyofbenefitsforyou.107.

Withthatinmind,turnoffyourcomputerandgoforarunrightnow. A.Itcanevenhelpcombatdepression. B.Thefirstthingyouneedtodoistoseeadoctor. C.Itdoesnotmeanthatyoucanskipthissinceyouareabeginner. D.Somerunnerstrytogohardeverysingleday. E.Thereforeyoushouldstartwitharunningprogrambeforeyourunnon-stop. F.Yourrunninglogwillhelpyouunderstandbetterhowyourbodyfunctions. G.It'sbesttostartoutveryeasy,ataslowjog,andfocusnotonintensitybutonhowlongyou'reontheroad.九、補全短文（共10小題；共10分）Inabasketballgame,whenthingsaregoingbadlyandthecoachdoesn'tlikethewayhisteam108.

(perform),heinstructshisplayerstocalla“timeout”.Atthispoint,thegameisstoppedforafewminutesandthecoachgatherstheteamtodiscuss109.

(adjust)whichareneededtogettheplayersbackontrackandtoperformmore110.

(effect).Ofcourse,duringthe