國際標(biāo)準(zhǔn)體能評估

Physiclassessmentofinternationalstandards

國際標(biāo)準(zhǔn)體能評估DataReferToTable數(shù)據(jù)參照表Exclusiveprivatefitnesscoachofthe

私人教練專用體適能數(shù)據(jù)之

Bodyfatpercentage

體脂百分比體脂百分比（FAT%）是指脂肪重量占身體總體重的百分比分類低脂肪正常超重肥胖極度肥胖男性>12%12%~15%16%~24%25%~30%<30%女性>16%16%~25%26%~31%32%~40%<40%Exclusiveprivatefitnesscoachofthe

私人教練專用體適能數(shù)據(jù)之

Bloodpressuredatasheet

血壓數(shù)據(jù)表收縮壓舒張壓評級<120<80良好120~13980~89偏高140~15990~99第一期高血壓160~179100~109第二期高血壓>180>110第三期高血壓Exclusiveprivatefitnesscoachofthe

私人教練專用體適能數(shù)據(jù)之

Spirometrydatatable(M)

肺活量數(shù)據(jù)表(男)年齡差中下中等良好優(yōu)秀18~242469~29472948~35643565~40844085~4734>473425~292426~29492950~35593560~40694070~4724>472430~342340~28492850~34443445~39743975~4644>464435~392235~27192720~33093310~38393840~4449>444940~442107~25492550~31843185~36993700~4323>432345~492000~24072408~30643065~35643565~4199>419950~541870~22642265~28792880~33543355~4014>401455~591769~21592160~27442745~32243225~3869>3869Exclusiveprivatefitnesscoachofthe

私人教練專用體適能數(shù)據(jù)之

Spirometrydatatable(female)

肺活量數(shù)據(jù)表（女）年齡差中下中等良好優(yōu)秀18~241523~19731974~24542455~28792880~3359>335925~291496~19341935~24642465~28692870~3344>334430~341420~18811882~24392440~28592860~3342>334235~391395~18341835~23492350~27742774~3259>325940~441328~17291730~22492250~26732674~3174>317445~491260~16191620~21492150~25592560~3079>307950~541215~15691570~20772078~24742475~2999>299955~591195~14741475~19541955~23492350~2869>2869Exclusiveprivatefitnesscoachofthe

私人教練專用體適能數(shù)據(jù)之

Push-ups(M)

俯臥撐（男）年齡17—1920—2930—3940—4950—5960—65優(yōu)秀>56>47>41>34>31>30良好47—5639—4734—4128—3425—3124—30中上35—4630—3825—3321—2718—2417—23中等19—3417—2913—2411—209—176—16較差11—1810—168—126—105—83—5差4—104—92—71—51—41—2很差<4<4<2000本項(xiàng)目測試時(shí)間為1分鐘,參考數(shù)據(jù)的單位為“次”Exclusiveprivatefitnesscoachofthe

私人教練專業(yè)體適能數(shù)據(jù)之

Downpush-ups(female)

跪地俯臥撐(女性)本項(xiàng)目測試時(shí)間為1分鐘,參考數(shù)據(jù)的單位為“次”年齡17-1920-2930-3940-4950-5960-65優(yōu)秀>35>36>37>31>25>23良好27-3430-3530-3625-3021-2419-22中上21-2623-2922-2918-2415-2013-18中等11-2012-2210-218-177-145-12中下6-107-115-94-73-62-4差2-52-61-41-31-21很差0-10-10000Exclusiveprivatefitnesscoachofthe

私人教練專業(yè)體適能數(shù)據(jù)之

Sit-ups(M)

仰臥起坐(男性)本項(xiàng)目測試時(shí)間為1分鐘,參考數(shù)據(jù)的單位為“次”年齡18-2526-3536-4546-5556-6565>優(yōu)秀>49>45>41>35>31>28良好44_4940-4535-4129-3525-3122-28中上39-4335-3930-3425-2821-2419-21中等35-3831-3427-2922-2417-2015-18中下31-3429-3023-2618-2113-1611-14較差25-3022-2817-2213-179-127-9差<25<22<17<13<9<7Exclusiveprivatefitnesscoachofthe

私人教練專業(yè)體適能數(shù)據(jù)之

Sit-ups(female)

仰臥起坐(女性)

本項(xiàng)目測試時(shí)間為1分鐘,參考數(shù)據(jù)的單位為“次”年齡18-2526-3536-4546-5556-6565>優(yōu)秀>43>39>33>27>24>23良好37-4333-3927-3322-2718-2417-23中上33-3629-3223-2618-2113-1714-16中等29-3225-2819-2214-1710-1211-13中下25-2821-2415-1810-137-95-10較差18-2413-207-145-93-62-4差<18<13<7<5<3<2Exclusiveprivatefitnesscoachofthe

私人教練專業(yè)體適能數(shù)據(jù)之

Sittingbodyflexion(M)

坐式體前屈(男性)\備注:本項(xiàng)目測試的參考數(shù)據(jù)單位為“CM”。年齡差水平以下水平良優(yōu)18-29≤-2-1~34~78~13≥1430-39≤-4-3~12~67~11≥1240-49≤-9-8~3-2~23~8≥950-59≤-11-10~3-2~12~8≥960-69≤-12-11~7-6~2-1~6≥7Exclusiveprivatefitnesscoachofthe

私人教練專業(yè)體適能數(shù)據(jù)之

Sittingbodyflexion(female)

坐式體前屈(女性)備注:本項(xiàng)目測試的參考數(shù)據(jù)單位為“CM”。年齡差水平以下水平良優(yōu)18-24≤12~67~1011~14≥1525-29≤01~56~910~14≥1530-34≤-2-1~34~78~11≥1235-39≤-2-1~34~67~10≥1140-44≤-4-3~01~45~8≥9Exclusiveprivatefitnesscoachofthe

私人教練專業(yè)體適能數(shù)據(jù)之

Tablegrip(M)

握力表（男）年齡差中下中等良好優(yōu)秀18~2429.6-36.937.0-43.543.6-49.249.3-56.3>56.325~2932.6-38.338.4-44.844.9-50.450.5-57.6>57.630~3432.2-38.038.1-44.945.0-50.650.7-57.6>57.635~3931.3-37.237.3-44.444.5-50.250.3-57.7>57.740~4430.0-36.436.5-43.443.5-49.549.6-56.7>56.745~4929.2-35.435.5-42.442.5-48.548.6-55.4>55.450~5427.2-32.732.8-40.340.4-46.346.4-53.2>53.255~5925.9-31.431.5-38.538.6-43.944.0-50.7>50.7備注:本項(xiàng)目測試的參考數(shù)據(jù)單位為“kg”。Exclusiveprivatefitnesscoachofthe

私人教練專業(yè)體適能數(shù)據(jù)之

Tablegrip(female)

握力表（女）年齡差中下中等良好優(yōu)秀18~2418.6-21.121.2-25.725.8-29.829.9-35.0>35.025~2919.2-21.721.8-26.126.2-30.130.2-35.3>35.330~3419.8-22.322.4-26.927.0-30.931.0-36.1>36.135~3919.6-22.322.4-27.027.1-31.231.3-36.4>36.440~4419.1-22.022.1-26.927.0-31.031.1-36.5>36.545~4918.1-21.221.3-26.026.1-30.330.4-35.7>35.750~5417.1-20.120.2-24.824.9-28.929.0-34.2>34.255~5916.3-19.219.3-23.523.6-27.627.7-32.7>32.7備注:本項(xiàng)目測試的參考數(shù)據(jù)單位為“kg”。Exclusiveprivatefitnesscoachofthe