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文檔簡(jiǎn)介

Article

1My

name

is

Adam

Rouse.I’m

19

years

old

and

I

used

to

be

a

drug

addict.I

first

started

using

drugs

when

I

was

15.I

bought

cannabis

from

a

man

in

the

street.I

continued

to

buy

cannabis

from

the

same

man

for

about

six

months.One

day,he

offered

me

some

crack

cocaine.Article1Article

2Cocaine

is

a

powerfully

addictive

drug.Some

drug

users

inject

cocaine,others

smoke

it.Both

ways

are

dangerous.Users

who

inject

the

drug

are

also

in

more

danger

if

they

share

needles

with

other

users.1Crack

cocaine

is

the

most

addictive

form

of

cocaine.Users

become

addicted

to

crack

cocaine

much

more

easily

if

they

smoke

it.Smoking

allows

cocaine

to

reach

the

brain

very

quickly.Article22When

I

went

back

to

the

man

again,I

wanted

more

crack

cocaine.But

he

asked

me

for

a

lot

of

money.I

didn’t

have

enough

money

so

he

didn’t

give

me

any

drugs.I

was

in

terrible

pain.23The

next

day,I

broke

into

a

house

and

stole

a

television

and

a

video

recorder.I

took

them

to

the

drug

dealer.He

told

me

to

take

them

to

a

shop

in

a

nearby

street.The

man

in

the

shop

gave

me

some

money.I

took

the

money

to

the

drug

dealer

and

he

gave

me

some

more

crack

cocaine.34Using

cocaine

increases

the

user’s

heart

rate

and

blood

pressure.As

a

result,cocaine

users

sometimes

have

heart

attacks.Smoking

crack

cocaine

also

causes

anti-social

behaviour.5By

this

time,I

was

addicted

to

crack

cocaine.If

I

didn’t

have

any

drugs,I

was

in

terrible

pain.And

I

had

to

steal

something

every

day

to

pay

for

the

drugs.One

day,the

police

took

me

to

the

police

station.46The

next

day,a

doctor

came

to

see

me.He

told

me

that

I

could

die

if

I

didn’t

stop

taking

crack

cocaine,so

I

took

his

advice

and

stopped

immediately.Now

I

work

in

a

centre

for

drug

addicts,helping

others

to

stop

taking

drugs.6文章1我叫亞當(dāng)·勞斯。我19歲,曾經(jīng)是個(gè)癮君子。我15歲時(shí)開始吸毒。我在街上從一個(gè)人那里買了些大麻。大約六個(gè)月以來(lái),我接連不斷地從同一個(gè)人那里購(gòu)買大麻。一天,他給了我一些強(qiáng)效純可卡因毒品。文章1文章2可卡因是一種極易使人上癮的毒品。有些吸毒者注射可卡因,有些吸毒者吸食可卡因。兩種方式都很危險(xiǎn)。如果注射毒品的人和其他吸毒者共用針頭的話,他們就更危險(xiǎn)了。文章21強(qiáng)效純可卡因是最能讓人上癮的一種可卡因。如果吸毒者吸食了強(qiáng)效純可卡因,他們將更容易吸毒上癮。吸毒使可卡因很快抵達(dá)大腦。2當(dāng)我再去找那個(gè)人時(shí),我想要更多的強(qiáng)效純可卡因。但是他向我要很多錢。我沒有足夠的錢,于是他就不給我了。我非常痛苦。13第二天,我闖進(jìn)一戶人家,偷了一臺(tái)電視機(jī)和一部錄像機(jī)。我把這些東西給了一個(gè)毒販子。他告訴我將這些東西送到鄰街的一個(gè)店鋪。那家店鋪的人給了我一些錢。我將錢給了毒販子,他又給了我一些強(qiáng)效純可卡因。34吸食可卡因使吸食者心率加快,血壓升高。因此,可卡因吸食者時(shí)?;加行呐K病。吸食強(qiáng)效純可卡因還會(huì)導(dǎo)致違法犯罪行為的滋生。5時(shí)至今日,我已對(duì)強(qiáng)效純可卡因上了癮。如果沒有可卡因,我就痛苦得要命。我每天都要偷些東西來(lái)買毒品。一天,警察把我?guī)У搅司炀帧?6第二天,一個(gè)醫(yī)生來(lái)為我做檢查。他告訴我,如果我不停止吸強(qiáng)效純可卡因,就會(huì)死掉,因此我接受了他的建議,并立刻停止吸毒?,F(xiàn)在我在一家戒毒中心工作,幫助其他人戒毒。6Stop

Smoking

Now—We

Can

Help!In

almost

every

US

city

and

town,there

are

local

organisations

to

help

people

stop

smoking.Participants

learn

to

recognise

smoking

triggers

(things

that

start

them

smoking)and

they

try

to

set

a

date

in

the

future

when

they

will

stop

smoking.One

of

the

most

popular

and

successful

is

the

California

Smokers’Helpline.Here

is

an

extract

from

one

of

their

leaflets.StopSmokingNow—WeCanHelp!When

you

really

want

a

cigarette—try

the

four

Ds:1.Delay:Look

at

your

watch

and

wait

for

a

couple

of

minutes.If

you

can

wait

two

minutes,you

won’t

want

to

smoke.2.Distraction:Whatever

you’re

doing

when

you

want

to

smoke—do

something

else!For

example,if

you’re

alone,find

someone

to

talk

to.If

you’re

sitting

down,take

a

short

walk.Whenyoureallywantacigaret3.Drink

water:If

you

drink

water,you

reduce

the

need

to

have

something

in

your

mouth.4.Deep

breathing:Breathe

in

slowly

and

deeply.Count

to

five

when

your

lungs

are

full.Then

breathe

out

slowly.Repeat

several

times.And

here

are

some

ideas

to

help

people

to

give

up

smoking:3.Drinkwater:Ifyoudrinkwat1.Make

a

plan:Make

a

list

of

friends

who

smoke

and

places

where

you

smoke.Don’t

see

those

people

and

don’t

go

to

those

places!2.Set

a

date

when

you’re

going

to

stop:Choose

a

time

when

you

will

be

relaxed

but

also

too

busy

to

think

about

smoking.1.Makeaplan:Makealistoff3.Keep

busy:Instead

of

smoking,make

a

phone

call,take

a

short

walk,talk

with

a

friend.4.Develop

new

interests:Exercise—walking,biking,jogging,swimming,or

taking

a

gymnastic

class—helps

you

to

forget

about

cigarettes.3.Keepbusy:Insteadofsmoking馬上戒煙——我們能幫助!幾乎美國(guó)的每一個(gè)城鎮(zhèn)都在當(dāng)?shù)赜袔椭藗兘錈煹慕M織。參與者學(xué)著認(rèn)識(shí)導(dǎo)致吸煙的原因(讓他們開始吸煙的事物)并制定將來(lái)成功戒煙的日期。其中最受歡迎也最成功的一個(gè)組織就是“加利福尼亞吸煙者求助在線”。下面是其廣告?zhèn)鲉蔚牟糠终洠厚R上戒煙——我們能幫助!當(dāng)你確實(shí)想要抽煙時(shí)——試試“4D”方法:1.拖延時(shí)間:看著表,等幾分鐘。假如你可以等上兩分鐘,那你就不想抽煙了。2.分散精力:無(wú)論你在做什么,只要你想抽煙——那就做些別的!例如:如果你一個(gè)人的話,那就找人聊聊天。要是你坐著的話,就散會(huì)兒步。3.喝一點(diǎn)水:喝了水,你就降低了對(duì)別的東西的需要。當(dāng)你確實(shí)想要抽煙時(shí)——試試“4D”方法:4.深呼吸:深深地、慢慢地吸氣,肺充滿氣的時(shí)候數(shù)五下,再慢慢地呼氣,并重復(fù)幾次。下面還有一些幫助人們戒煙的辦法:1.做好計(jì)劃:把你那些抽煙的朋友和你抽煙的地方列成一張清單。別再去見那些朋友,也別去那些地方了!4.深呼吸:深深地、慢慢地吸氣,肺充滿氣的時(shí)候數(shù)五下,再慢慢2.制定一個(gè)戒煙的日期:找一個(gè)放松而又忙得沒時(shí)間想吸煙的時(shí)間。3.保持忙碌:打個(gè)電話,散一會(huì)兒步,和朋友說(shuō)說(shuō)話,而不是抽煙。4.拓展興趣:這些鍛煉——散步、騎車、慢跑、游泳或是上體操課——都會(huì)幫你忘記香煙。2.制定一個(gè)戒煙的日期:找一個(gè)放松而又忙得沒時(shí)間想吸煙的時(shí)間Article

1My

name

is

Adam

Rouse.I’m

19

years

old

and

I

used

to

be

a

drug

addict.I

first

started

using

drugs

when

I

was

15.I

bought

cannabis

from

a

man

in

the

street.I

continued

to

buy

cannabis

from

the

same

man

for

about

six

months.One

day,he

offered

me

some

crack

cocaine.Article1Article

2Cocaine

is

a

powerfully

addictive

drug.Some

drug

users

inject

cocaine,others

smoke

it.Both

ways

are

dangerous.Users

who

inject

the

drug

are

also

in

more

danger

if

they

share

needles

with

other

users.1Crack

cocaine

is

the

most

addictive

form

of

cocaine.Users

become

addicted

to

crack

cocaine

much

more

easily

if

they

smoke

it.Smoking

allows

cocaine

to

reach

the

brain

very

quickly.Article22When

I

went

back

to

the

man

again,I

wanted

more

crack

cocaine.But

he

asked

me

for

a

lot

of

money.I

didn’t

have

enough

money

so

he

didn’t

give

me

any

drugs.I

was

in

terrible

pain.23The

next

day,I

broke

into

a

house

and

stole

a

television

and

a

video

recorder.I

took

them

to

the

drug

dealer.He

told

me

to

take

them

to

a

shop

in

a

nearby

street.The

man

in

the

shop

gave

me

some

money.I

took

the

money

to

the

drug

dealer

and

he

gave

me

some

more

crack

cocaine.34Using

cocaine

increases

the

user’s

heart

rate

and

blood

pressure.As

a

result,cocaine

users

sometimes

have

heart

attacks.Smoking

crack

cocaine

also

causes

anti-social

behaviour.5By

this

time,I

was

addicted

to

crack

cocaine.If

I

didn’t

have

any

drugs,I

was

in

terrible

pain.And

I

had

to

steal

something

every

day

to

pay

for

the

drugs.One

day,the

police

took

me

to

the

police

station.46The

next

day,a

doctor

came

to

see

me.He

told

me

that

I

could

die

if

I

didn’t

stop

taking

crack

cocaine,so

I

took

his

advice

and

stopped

immediately.Now

I

work

in

a

centre

for

drug

addicts,helping

others

to

stop

taking

drugs.6文章1我叫亞當(dāng)·勞斯。我19歲,曾經(jīng)是個(gè)癮君子。我15歲時(shí)開始吸毒。我在街上從一個(gè)人那里買了些大麻。大約六個(gè)月以來(lái),我接連不斷地從同一個(gè)人那里購(gòu)買大麻。一天,他給了我一些強(qiáng)效純可卡因毒品。文章1文章2可卡因是一種極易使人上癮的毒品。有些吸毒者注射可卡因,有些吸毒者吸食可卡因。兩種方式都很危險(xiǎn)。如果注射毒品的人和其他吸毒者共用針頭的話,他們就更危險(xiǎn)了。文章21強(qiáng)效純可卡因是最能讓人上癮的一種可卡因。如果吸毒者吸食了強(qiáng)效純可卡因,他們將更容易吸毒上癮。吸毒使可卡因很快抵達(dá)大腦。2當(dāng)我再去找那個(gè)人時(shí),我想要更多的強(qiáng)效純可卡因。但是他向我要很多錢。我沒有足夠的錢,于是他就不給我了。我非常痛苦。13第二天,我闖進(jìn)一戶人家,偷了一臺(tái)電視機(jī)和一部錄像機(jī)。我把這些東西給了一個(gè)毒販子。他告訴我將這些東西送到鄰街的一個(gè)店鋪。那家店鋪的人給了我一些錢。我將錢給了毒販子,他又給了我一些強(qiáng)效純可卡因。34吸食可卡因使吸食者心率加快,血壓升高。因此,可卡因吸食者時(shí)?;加行呐K病。吸食強(qiáng)效純可卡因還會(huì)導(dǎo)致違法犯罪行為的滋生。5時(shí)至今日,我已對(duì)強(qiáng)效純可卡因上了癮。如果沒有可卡因,我就痛苦得要命。我每天都要偷些東西來(lái)買毒品。一天,警察把我?guī)У搅司炀帧?6第二天,一個(gè)醫(yī)生來(lái)為我做檢查。他告訴我,如果我不停止吸強(qiáng)效純可卡因,就會(huì)死掉,因此我接受了他的建議,并立刻停止吸毒?,F(xiàn)在我在一家戒毒中心工作,幫助其他人戒毒。6Stop

Smoking

Now—We

Can

Help!In

almost

every

US

city

and

town,there

are

local

organisations

to

help

people

stop

smoking.Participants

learn

to

recognise

smoking

triggers

(things

that

start

them

smoking)and

they

try

to

set

a

date

in

the

future

when

they

will

stop

smoking.One

of

the

most

popular

and

successful

is

the

California

Smokers’Helpline.Here

is

an

extract

from

one

of

their

leaflets.StopSmokingNow—WeCanHelp!When

you

really

want

a

cigarette—try

the

four

Ds:1.Delay:Look

at

your

watch

and

wait

for

a

couple

of

minutes.If

you

can

wait

two

minutes,you

won’t

want

to

smoke.2.Distraction:Whatever

you’re

doing

when

you

want

to

smoke—do

something

else!For

example,if

you’re

alone,find

someone

to

talk

to.If

you’re

sitting

down,take

a

short

walk.Whenyoureallywantacigaret3.Drink

water:If

you

drink

water,you

reduce

the

need

to

have

something

in

your

mouth.4.Deep

breathing:Breathe

in

slowly

and

deeply.Count

to

five

when

your

lungs

are

full.Then

breathe

out

slowly.Repeat

several

times.And

here

are

some

ideas

to

help

people

to

give

up

smoking:3.Drinkwater:Ifyoudrinkwat1.Make

a

plan:Make

a

list

of

friends

who

smoke

and

places

where

you

smoke.Don’t

see

those

people

and

don’t

go

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