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2017年高考“2017年高考“最后三十天”專題透析好教育云平臺(tái)--教育因你我而變好教育云平臺(tái)--教育因你我而變專題六專題六××七選五命題趨勢(shì)命題趨勢(shì)《考試說(shuō)明》對(duì)閱讀七選五題型命題目的的表述為“主要考查考生對(duì)文章的整體內(nèi)容和結(jié)構(gòu)以及上下文邏輯意義的理解和掌握?!痹谶x擇文本材料的時(shí)候,命題人就要考慮文本內(nèi)容的整體性和邏輯性。縱觀近三年高考全國(guó)卷閱讀七選五的選材,主要是以貼近考生生活或者考生感興趣的說(shuō)明文為主,偶爾出現(xiàn)記敘文(如2017年全國(guó)卷Ⅰ)。說(shuō)明文文體的文章結(jié)構(gòu)嚴(yán)謹(jǐn)、層次分明、條理清晰、邏輯嚴(yán)密。文中常含有ways,methods,skills,techniques,suggestions,tips,steps,how,howtodosth.等詞,這些詞都是關(guān)鍵性的提示詞、總結(jié)詞,有利于考生準(zhǔn)確把握文章主旨。閱讀七選五文中設(shè)五個(gè)空,依據(jù)挖空位置,可將5個(gè)題目分為段首題、段中題和段尾題;依據(jù)句子在文中的作用,可分為“主旨概括句(涉及文章整體內(nèi)容)”“語(yǔ)段過(guò)渡句(反映文章結(jié)構(gòu))”和“細(xì)節(jié)注釋句(反映上下文的邏輯關(guān)系)”三個(gè)類型??键c(diǎn)清單考點(diǎn)清單1.語(yǔ)境線索1)詞匯重現(xiàn)(以不同詞類、詞性、數(shù)、格、時(shí)態(tài)、語(yǔ)態(tài)等形式出現(xiàn)?;蛘咭酝x詞、近義詞甚至反義詞等形式出現(xiàn))2)指稱(用代詞替代前文已出現(xiàn)的人物、事件、物品等,如he,she,they,them)3)邏輯關(guān)系詞★并列與遞進(jìn)關(guān)系:and,or,also,neither…nor…,either…or…,likewise,similarly,equally,inthesameway,thatistosay,aswellas,thesame…as,besides,additionally,furthermore,moreover,inadditionto,whatismore★轉(zhuǎn)折讓步關(guān)系:but,however,yet,onthecontrary,bycontrast,ontheotherhand,unfortunately,while,whereas,unlike,ratherthan,insteadof,itistruethat,although,though,eventhough,evenif,nevertheless,despite,inspiteof★因果關(guān)系:because,for,since,as,thus,hence,therefore,so,so…that,consequently,accordingly,dueto,thanksto,asaresult,becauseof,inthat,forthisreason,ofcourse★順序關(guān)系:afterwards,atfirst,atlast,finally,first,firstly,inthefirstplace,tostartwith,inthemeantime,last,later,next,second,secondly,then,third,thirdly,tobeginwith★解釋關(guān)系★因果關(guān)系★轉(zhuǎn)折關(guān)系2.根據(jù)空格所在位置確定不同的解題策略1)如果空格在段首或?yàn)槎温錁?biāo)題,通常是段落主題句。2)如果空格在段尾,通常是結(jié)論、概括性語(yǔ)句。如therefore,asaresult,thus,hence,inshort,tosumup,toconclude,inaword。3)如果空格是一整個(gè)自然段,通常是承上啟下的句子。精題集訓(xùn)精題集訓(xùn)(60分鐘)經(jīng)典訓(xùn)練題經(jīng)典訓(xùn)練題(一)Apps(shortforapplications)arebecomingincreasinglypopularnowadays,andforgoodreason.Theycanhelpyououtinjustabouteveryareaofyourlife,whetherit'skeepingfit,communicatingwithfriends,orevenlearningalanguage.___1____Here'swhatyoushouldthinkaboutbeforedownloadinganappforlanguagelearning.Learnfromdiversesources(notjustapps)Anyseasonedlanguagelearnerwilltellyouthatthebeautyofmasteringaforeignlanguageistheworldwhichitopensuptoyou.Thisisaworldofdiversesources(來(lái)源)ofinformation,fromnewspapersandbookstoTV,radio,musicandevenrealpeople.Wouldyoulimityourselftoonemediuminyournativelanguage?____2___EstablishyourpurposeandplanyourhabitsDoyouwanttobefluentinweeksorareyouinitforthebraintraining?Thegoodappsaredesignedtohelpyoufityourstudiesaroundyourtimetable.____3___Theseappsencouragehabitbuilding,becausethesuccessfulformationofahabitensuresyoursafeandregularreturn.Makeitsocial____4___Imeansocialforreal.IowethespeedofprogressImadeinItaliantothesupportfromJim,mypartnerinstudytime.Findafriendtoaccompanyyou.Takeaneveningclass.Borrowabook.Buyabook.Bookaweekawayandattendalanguageschool.Justdon'tforgetyourphone!IfImayspeaksincerely,thecombinationofapp,languageschool,Jim,eveningsout,andachoicebookortwoprovedextremelyeffective.____5____Irecommendit.Rememberthatanappisjustatool.C.No,Idon'tmeanpostingyourprogressonline.D.Iencourageyoutouseappsasoftenasyoucan.E.Probablynot,sowhydosoinyournewlanguage?F.Thebestappsadaptthemselvesbaseduponyourbehavior.G.However,youneedtoknowhowtousethemproperlytoreallybenefit.【答案】1-5GEFCA【解析】本文為說(shuō)明文,主要介紹了使用APP學(xué)習(xí)語(yǔ)言的幾種不同方法。1.過(guò)渡銜接句。根據(jù)下文可知,作者對(duì)于讀者關(guān)于應(yīng)該如何使用APP學(xué)習(xí)語(yǔ)言從而真正獲益提出了一些建議,下文都是建議使用的方法。故G項(xiàng)最為符合文意。2.細(xì)節(jié)支撐句。根據(jù)本段上文可以推知,上文講述的是掌握一門語(yǔ)言這件事所擁有的魅力在于它為你展現(xiàn)的一整個(gè)世界,一個(gè)具有多重來(lái)源的世界。它告訴我們不能局限在一個(gè)單一的信息源上,而是需要多渠道地關(guān)照語(yǔ)言背后的世界。故E項(xiàng)即對(duì)前句的設(shè)問(wèn)做出了回答,也最為符合段意。3.細(xì)節(jié)支撐句。根據(jù)“theseappsencouragehabitbuilding”可知,此空涉及的對(duì)象為一些可以促成良好行為習(xí)慣養(yǎng)成的APP。又根據(jù)前句可知“Thegoodappsaredesignedtohelpyoufityourstudiesaroundyourtimetable”即好的APP可以根據(jù)你的時(shí)間表來(lái)安排、促進(jìn)你的學(xué)習(xí)。呼應(yīng)上下文,F(xiàn)選項(xiàng)最為貼合段意,也即最好的APP會(huì)基于使用者的行為來(lái)調(diào)整自身。4.細(xì)節(jié)支撐句。根據(jù)后文“Imeansocialforreal”可知,此空應(yīng)為前后對(duì)比。作者在后文舉例說(shuō)明了“makeitsocial”的真實(shí)含義并不是讓讀者把學(xué)習(xí)的進(jìn)度公布在社交網(wǎng)絡(luò)上,而是將學(xué)習(xí)融入生活的各個(gè)方面,比如和伙伴一同學(xué)習(xí),或是報(bào)名參加語(yǔ)言學(xué)校,都是可以提升自己語(yǔ)言能力的好方法。故C選項(xiàng)為正確選項(xiàng)。5.主旨概括句。根據(jù)上文“Don’tforgetyourphone!”我們可知,作者希望讀者在完成上述文章中提及的事情時(shí)不要忘記使用APP,也即要多用APP進(jìn)行語(yǔ)言學(xué)習(xí)。故本題A項(xiàng)最為符合題意。(二)Someindividualsarebornwithagiftforpublicspeaking.6Doyouwanttobeagoodpublicspeaker?Herearesomeprinciplesyoumustmaster.Peoplewanttolistentosomeonewhoisinteresting,relaxedandcomfortable.Toooften,whenyoustanduptogiveaspeech,youfocusonthe“public”attheexpenseofthe“speaking.”7Focusonthespeaking.Talkdirectlytoyouraudience,beyourselfandmakeaconnection.Eventhemostsuccessfulpublicspeakerwillmakemistakes.Yet,theonlyonewhocaresaboutanymistakeistheonewhoisspeaking.People’sattentionwandersconstantly.Infact,mostpeopleonlyabsorbabout20percentofaspeaker’smessage.So,don’tstopspeakingwhenyoumakeamistakeunlessit’satrulyseriousone.8Yourgoalisnottobeaperfectpublicspeaker.9Andlikeeverythingelseinlife,thattakespractice.Remember,evenworldchampionathletespracticetheirskillsonaconsistentbasis.10It’sraretohearsomeonesay,“Iwishthatspeakerhadspokenlonger.”O(jiān)ntheotherhand,youprobablycan’tcountthetimesthatyou’vethought,“I’mgladthattalkisover.Itseemedtogoonforever!”Sosurpriseyouraudience.Alwaysmakeyourpresentationjustabitshorterthananticipated.It’sbettertoleaveyourlistenerswishingformorethanshiftingrestlesslyintheirseatswaitingforyourspeechfinallytoend.A.Dotheopposite.B.Youwanttobeaneffectivepublicspeaker.C.Youdon’tneedtoapologizeforaminorslip.D.Whenitcomestopublicspeaking,lessisusuallymore.E.Theobjectiveofmostspeechesistobenefittheaudience.F.Takethefearoutofpublicspeakingbyfocusingonyourlisteners.G.However,themajorityofpeopleareeffectivespeakersbecausetheytraintobe.【答案】6-10GACBD【解析】本文是一篇說(shuō)明文,主要講述了成為一個(gè)優(yōu)秀的演說(shuō)家必須掌握的原則。6.過(guò)渡銜接句。本文結(jié)構(gòu)為總分,第一段總領(lǐng)全文,設(shè)空前一句談到有些人生來(lái)就有演講的天賦,后一句設(shè)問(wèn)你想成為一個(gè)優(yōu)秀的演說(shuō)家嗎?以下是一些你必須掌握的原則,前后為轉(zhuǎn)折關(guān)系,審視選項(xiàng),G(然而,大多數(shù)人之所以能成為有效的演講者,是因?yàn)樗麄兪苓^(guò)訓(xùn)練。)符合文意,故選G。7.細(xì)節(jié)支撐句。設(shè)空前一句談到很多時(shí)候,當(dāng)你站起來(lái)演講時(shí),你會(huì)把注意力放在“公眾”上,而不是“演講”上,后文談到專注于演講,直接和你的聽(tīng)眾交談,做你自己,建立聯(lián)系。審視選項(xiàng),A(做相反的事。)符合文意,故選A。8.主旨概括句。設(shè)空處位于段末,此段主要告訴人們不要害怕犯錯(cuò),聽(tīng)眾的注意力總是分散的,所以,當(dāng)你犯錯(cuò)時(shí)不要停止說(shuō)話,除非是非常嚴(yán)重的錯(cuò)誤,審視選項(xiàng),C(你不需要為一個(gè)小失誤道歉。)符合文意,故選C。9.細(xì)節(jié)支撐句。設(shè)空前一句談到你的目標(biāo)不是成為一個(gè)完美的公眾演說(shuō)家,根據(jù)復(fù)現(xiàn)詞“speaker”,且設(shè)空后文談到就像生活中的其他事情一樣,這需要練習(xí)可知,B(你想成為一個(gè)有效的公眾演說(shuō)家。)符合文意,故選B。10.主旨概括句。設(shè)空處位于段首,結(jié)合本段大意尤其是“It’sraretohearsomeonesay,“Iwishthatspeakerhadspokenlonger.”...“I’mgladthattalkisover.Itseemedtogoonforever!”和“It’sbettertoleaveyourlistenerswishingformorethanshiftingrestlesslyintheirseatswaitingforyourspeechfinallytoend.”可知,聽(tīng)眾希望演講是言簡(jiǎn)意賅的,審視選項(xiàng),D(就公開(kāi)演講而言,通常少即是多。)符合文意,故選D。高頻易錯(cuò)題高頻易錯(cuò)題(三)Doyouinvesttoomuchvalueintowordsaddedbystrangers?Nomatterwhatyoudoorsay,orhowyouact,peoplewillalwaysgivetheiropinionsaboutyou.11Otherwise,you'llallowothers'opinionstonotonlyhurtyou,butoftendefineyou.Herearewaystostopcaringaboutwhatotherpeoplethinkofyou.Keepinmindnoteveryonecares.Everyoneistroubledbyanxiety,andtheymightbetoobusytoimmediatelyrecognizeyours.12They'realwaystoobusythinkingabouttheirfamilies,work,andwhateverelsetoformadetailedopinionaboutyou.Thinkaboutwhoyouwanttobe.Byallowingothers'opinionstoinfluenceanddominateyourlife,you'rehandingthemyourpower.Ifyoucanrelatetothis,askyourself,whatdoyouwant?Areyoumakingthesechoicesonlytoimpressothers?13Acceptnoteveryonewilllikeyou.Inlife,somepeoplewilllikeyouandothersmightnot.14Butmostofthetime,that'stheirmindsetonly,whichhasnothingtodowithyou.Therewillbepeoplewhowillacceptallofyouandpeoplewhowillbesupportiveandkind.Thesearethepeoplewhodeservetowalkwithyou.15Youmayworryaboutendinguplookinglikeafoolbecauseofamistake,butmistakesareunavoidable.Whenyouovercomeyourfearofmakingmistakesandbuildresiliencetothepainthatmaycomefromfailure,youwillbeunstoppable.Onewaytodealwithanxietiesaboutmessingupistomakealistofallthepossiblethingsthatcouldgowrong.A.Takeonthechallenges.B.Don'tletthemgettoyou.C.Theonlyopinionthatmatterstoyouisyours.D.Thekeyistobeselectiveaboutwhatyoucareabout.E.Peopleallaroundyouhaveenoughtooccupytheirminds.F.Itisreallyhardtofacesomeonewhohasnegativeviewsofyou.G.Evenyourdecisions,fromthisangle,willhelpyoubecomeself-confident.【答案】11-15BEDFA【解析】這是一篇說(shuō)明文。本文主要講如何正確看待別人對(duì)自己的評(píng)價(jià)。11.根據(jù)下文“Otherwise,you'llallowothers’opinionstonotonlyhurtyou,butoftendefineyou.”中的“otherwise”可知,前后句應(yīng)該是轉(zhuǎn)折關(guān)系。后文提到別人對(duì)你的評(píng)價(jià),會(huì)對(duì)你帶來(lái)傷害。前文應(yīng)該是避免這種事情發(fā)生,所以不能讓那些評(píng)價(jià)影響到你。gettosb.影響某人,故選B。12.本段主要講的是人們并不會(huì)太在意對(duì)你的評(píng)價(jià),因?yàn)樗麄兠τ诟鞣N事務(wù)當(dāng)中。后文提到人們忙于考慮家人、工作或者其他,以至于不能對(duì)你做出更細(xì)致的評(píng)價(jià)。Peopleallaroundyouhaveenoughtooccupytheirminds.你周圍的人要處理的事務(wù)占據(jù)了他們的大腦。引出下文具體有哪些事務(wù),故選E。13.根據(jù)上文“Ifyoucanrelatetothis,askyourself,whatdoyouwant?”可知,問(wèn)一問(wèn)自己你想要什么。Thekeyistobeselectiveaboutwhatyoucareabout.關(guān)鍵是對(duì)你所關(guān)心的事情要有選擇性,選擇你真正在乎的,與他人無(wú)關(guān),符合本段主題,whatdoyouwant呼應(yīng)whatyoucareabout。故選D。14.上文“Acceptnoteveryonewilllikeyou.Inlife,somepeoplewilllikeyouandothersmightnot.”接受生活中不是所有人都喜歡你。Itisreallyhardtofacesomeonewhohasnegativeviewsofyou.面對(duì)這些對(duì)你有消極印象的人真的很難。選項(xiàng)中的“someonewhohasnegativeviewsofyou”呼應(yīng)前文的“Acceptnoteveryonewilllikeyou.”,承接上文,符合語(yǔ)境,故選F。15.下文“Youmayworryaboutendinguplookinglikeafoolbecauseofamistake,butmistakesareunavoidable.”,不要擔(dān)心犯錯(cuò)后像個(gè)傻子,錯(cuò)誤是不可避免的??芍?,多做有挑戰(zhàn)的事可以得到成長(zhǎng)。Takeonthechallenges.接受挑戰(zhàn),符合本段大意,故選A。(四)Weallwanttogosomewhere—somewherethathasbeenonourbucketlistages.16Weoftenpicturethesceneslikefourcitiesinsevendays,“must-see’s”inTokyo,famouslandmarksinEuropeandsoon.It’sasifthefasterwe’recheckingthingsoffourlist,themoreweareexperiencing.17Traveler,theSouthKoreanrealityshow,canperhapsgiveussomeideaofwhattravelislikeTraveler'stravelersdon'thaveamissionandthereisn’tacompetitionforthemtowin.Instead,itfocuseson“depicting(描繪)therealexperienceoftravelingbyshowingtheprocessesoffindingaplacetostayorgrabbing(攔下)ataxi”,accordingtoTheKoreaTimes.18Itisn’taboutgettingornotgettingsomewhereasquicklyaspossible,butaboutsimplybeingexcitedasyou’regettingthereornotgettingthereatall.19Youmayignoretheguidebook’srecommendationandasklocalpeoplewheretheyprefertoeatandhangout.Andyou’llbesurprisedbywhataplacehastoofferwhenyou’renotbusyrushingaroundandcheckingthingsoffyourbucketlist.Travelisjustlikelife.Thereislittlefuninitifeverythingispredictable.20ButastravelblogCheeseWebputsit,aslongasyoukeepanopenmind,you’llseethat“everywhereis‘somewhere”’.A.It’struethatweallwanttogo“somewhere”.B.Butdoyouknowwhatyouareexperiencing?C.Whynotstoprushingyouoffyourfeetandslowdown?D.Thisisactuallytheconceptofwhat’scalled“slowtravel”.E.So,wetendtosqueezeasmanysightsintoourtripaspossible.F.Youmaytrytowanderoffthemainroadandtakeabackstreetinstead.G.However,concerningit’sprobablynotquantitythatcountsbutquality.【答案】16-20EGDFA【解析】這是一篇說(shuō)明文。文章介紹了“慢旅游”這種旅游方式的含義與意義。16.后文提到我們旅游的方式,通常是七天內(nèi)游覽四個(gè)城市、到東京的‘必看之地’、歐洲著名的地標(biāo)建筑等等。就好像我們?cè)娇彀咽虑閺那鍐紊蟿澋?,我們?jīng)歷的就越多。說(shuō)明我們旅行得匆匆忙忙。E項(xiàng)中squeezeasmanysightsintoourtripaspossible對(duì)應(yīng)下文中的picturethesceneslikefourcitiesinsevendays,“must-see’s”inTokyo,famouslandmarksinEuropeandsoon。故選E項(xiàng)。17.由下一句Traveler,theSouthKoreanrealityshow,canperhapsgiveussomeideaofwhattravelislikeTraveler'stravelersdon'thaveamissionandthereisn’tacompetitionforthemtowin.可知,這才是有質(zhì)量的旅行,承接下文,G選項(xiàng)“然而,重要的可能不是數(shù)量而是質(zhì)量”切題;該選項(xiàng)中的countsbutquality對(duì)應(yīng)下文中的“有質(zhì)量的旅行”內(nèi)容。故選G項(xiàng)。18.由下一句Itisn’taboutgettingornotgettingsomewhereasquicklyaspossible,butaboutsimplybeingexcitedasyou’regettingthereornotgettingthereatall.可知,承接下文,D選項(xiàng)“這實(shí)際上就是所謂的‘慢旅游’的概念。”切題;下一句是對(duì)本空“慢旅游”的概念的解釋。故選D項(xiàng)。19.由下一句“你可以忽略旅游指南的建議,問(wèn)問(wèn)當(dāng)?shù)厝讼矚g在哪里吃飯和閑逛”可知,承接下文,F(xiàn)選項(xiàng)“你可以試著離開(kāi)主干道,改走偏僻的街道”切題;該選項(xiàng)和下一句是并列表述,都是在舉例說(shuō)明怎么去慢旅游,本段的最后一句話是說(shuō)這樣的慢旅游會(huì)給人帶來(lái)驚喜,也就是進(jìn)一步說(shuō)明慢旅游的好處。故選F項(xiàng)。20.由下一句“但正如旅游博客CheeseWeb所說(shuō),只要你保持開(kāi)放的心態(tài),你就會(huì)發(fā)現(xiàn)“到處都是‘某處’”。”可知,承接下文,A選項(xiàng)“的確,我們都想去‘某個(gè)地方’”切題;該選項(xiàng)中的somewhere對(duì)應(yīng)下文中的everywhereis‘somewhere’,屬于同詞復(fù)現(xiàn)。故選A項(xiàng)。精準(zhǔn)預(yù)測(cè)題精準(zhǔn)預(yù)測(cè)題(五)Theagingprocessaffectsthehumanbodyinmanyways.Onethingthathappenstoallofusasweageismuscleloss.Someexpertssayitcanstartasearlyasage30.Infact,musclelossmaybeanaturalpartofaging.21Itisbettertostartstrengthtrainingwhenyouareyoungerandingoodhealth.Butwhatexactlyis“strengthtraining”?Simplyput,strengthtrainingisanactivitythatmakesone'smusclesstronger.Herearereasonstostartyourstrengthtrainingtoday.Developstrongbones22whichcanincreasethethicknessordensityofbonesandreduceyourriskofdevelopingosteoporosis(骨質(zhì)疏松癥)—adiseasethatweakensbones,makingthemeasytobreak.23Strengthtrainingcanhelpyoutotakecontrolofyourweightandevenloseweight.Muscleweighsmorethanfat.Butmuscleincreasesyourmetabolism(新陳代謝),andahighermetabolismhelpsyouburnmorecalories.ImproveyourqualityoflifeStrengthtrainingcanimproveyourabilitytodoeverydayactivities.Forexample,havingstrongermusclesmakesiteasiertoliftandmovethings.Strongmusclescanimproveyourbalance.24Asweage,thiscangreatlyaddtoyourqualityoflife.ImproveyourthinkingskillsMayoClinicsayssomeresearchshowsthatregularstrengthtraining,whencombinedwithotherkindsofexercise,hasgoodresults.25A.Then,letitaloneB.ManageyourweightC.EnhancethevalueofweightlossD.ButyoucandosomethingstoslowitdownE.StrengthtrainingputspressureonyourbonesF.ItmayhelpolderadultsunderstandandlearnbetterG.So,yourriskoffallingorgettinginjuredmaybelessened【答案】21-25DEBGF【解析】本文是一篇說(shuō)明文。文章主要介紹了力量訓(xùn)練給人們帶來(lái)的積極影響。21.根據(jù)上文Infact,musclelossmaybeanaturalpartofaging.可知,肌肉喪失是無(wú)法逆轉(zhuǎn)的。下文“Itisbettertostartstrengthtrainingwhenyouareyoungerandingoodhealth.說(shuō)明,我們對(duì)于肌肉喪失這個(gè)問(wèn)題還是可以做一些事情來(lái)減緩的。故選D項(xiàng)。22.根據(jù)小標(biāo)題Developstrongbones可知,填空處應(yīng)與骨骼(bones)的相關(guān)論述有關(guān)。E選項(xiàng)Strengthtrainingputspressureonyourbones符合段落語(yǔ)境。故選E項(xiàng)。23.下文Strengthtrainingcanhelpyoutotakecontrolofyourweightandevenloseweight.說(shuō)明力量訓(xùn)練可以有效幫助自己管理體重。B選項(xiàng)Manageyourweight為本段的小標(biāo)題。故選B項(xiàng)。24.上文Strongmusclescanimproveyourbalance.說(shuō)明強(qiáng)壯肌肉提高平衡感后能夠減少摔倒的風(fēng)險(xiǎn)。G選項(xiàng)So,yourriskoffallingorgettinginjuredmaybelessened可知,摔倒和受傷的風(fēng)險(xiǎn)降低都和擁有強(qiáng)壯肌肉有關(guān),符合文意。故選G項(xiàng)。25.根據(jù)小標(biāo)題Improveyourthinkingskills可知,肌肉訓(xùn)練可以幫助思維能力的提升。F選項(xiàng)Itmayhelpolderadultsunderstandandlearnbetter.可知,思維能力的提高包括了兩個(gè)方面理解和學(xué)習(xí),因此F選項(xiàng)符合文意。故選F項(xiàng)。(六)Everyonewantstobehappy,butformanyofus,thepathtocontentmentisn'talwaysclear.Happinessisn'tapassivestate.26Ifyou'rereadytostartbecomingamorejoyfulversionofyourself,herearesomehabitsthatwillhelpyougetthere.Practicegratitude(感激).Thinkaboutallthethingsinyourlifethatyouappreciateandstartwritingthemdownonceaday.Itcanbeonethingormany.Thechoiceisyours!27Spendtimewithpeoplewhobringyoujoy.Maketimeforthefriendsandfamilymemberswhocelebrateyouraccomplishmentsandsupportyouduringhardtimes28Whenyou'remeetingnewpeople,sticktotheoneswhoarefullofhappiness,whichwillincreaseyourhappiness.29There'snothinglikethefeelingofachievingyourdreams.Therefore,thinkaboutwhatyouwantoutoflife,largeandsmall,andgettoworkonmakingithappen!Notonlywillthisincreaseyourconfidenceandself-worth,butitwillalsogiveyouasenseofpurpose!Giveoptimismatry.30Forexample,whenyoustarttogetstressed,thinkaboutsomethinggoodfromyourdaytobalanceoutthenegativeemotions(負(fù)面情緒).Optimistsmakeachoicetofocusonthegoodintheirlifeinsteadofonthebad.Inoneword,happinessis
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