全國體育舞蹈等級考試培訓(xùn)教材

RUMBAbronze倫巴銅牌（12小節(jié)）Fan1-3BasicMovement1-3基本動作步Fan扇形步CHACHAHockeyStick1-3BackWalks6BackWalksUnderArmTurnToHandToHandx3SpotTurnToLeftCHAbronze恰恰恰銅牌1-5BasicMovement曲棍形轉(zhuǎn)步1-3基本動作步6后退走步Right臂下右轉(zhuǎn)

手對手步X3原地左轉(zhuǎn)步（12小節(jié)）1-5閉式基本步FanFan扇形步JIVE1.2.3.4.5.6.7.9.HockeyStickForwardx2Backwardx3UnderarmturntoHandtohandx3Spotturnleftbronze牛仔銅牌（16小節(jié)）tolefttoright1-5Link曲棍形轉(zhuǎn)步2前進(jìn)鎖步3后退鎖步right臂下右轉(zhuǎn)步手對手步X3原地左轉(zhuǎn)步右至左換向步左至右換向步連結(jié)步繞轉(zhuǎn)步WhipPPWalks（slow）（Quick）側(cè)行走步（慢）（快）3-8右至左換向步3-8toLeft2Americanspin美式旋轉(zhuǎn)步左至右換向步ChangeofHandbehindback背后換手toright10.toright左至右換向步RUMBAsilver倫巴銀牌（16小節(jié)）2.CubanrockCurltofallaway卷曲轉(zhuǎn)步至并退步2.Cubanrock古巴搖滾步Rightfootforwardturntolefttoshadowposition右腳前進(jìn)向左轉(zhuǎn)成影形位置3Forwardwalks-fanposition3走步至扇形位置Hockeystick曲棍形轉(zhuǎn)步1-3Basicmovement1-3基本動作步6Backwalks6后退走步Naturaltopwithlady's,leftturnsteps4、5右陀螺轉(zhuǎn)女士4、5步向左轉(zhuǎn)Closehiptwist閉式扭臀轉(zhuǎn)步SAMBAsilver桑巴銀牌（32小節(jié)）4Reversebasicmovement4左轉(zhuǎn)基本步4Whisks（end4拂步側(cè)行完8BarsPPsambawalk側(cè)行桑巴走步sambawalk側(cè)向桑巴走步walk側(cè)行桑巴走步sambawalk側(cè)向桑巴走步Shadowbotafogo影位博達(dá)拂哥斯步toright游走沃達(dá)斯右轉(zhuǎn)步8Barstoleft游走沃達(dá)斯左轉(zhuǎn)步spotturn（Orwhisk）女士沃達(dá)斯（男拂形步）jaca快踢步（1-S,6-Q）roll右滾轉(zhuǎn)步（4-6,1-6）8Barsrock閉式搖滾步（1-3）turn左轉(zhuǎn)步（1-3）rock后退搖滾步（1-6）卷褶步（SSQQS）rolllink右搖滾串步（4-6）turn左轉(zhuǎn)步（4-6）8BarsCHACHACHAsilver恰恰恰銀牌（16小節(jié)）Openhiptwist分式扭臀轉(zhuǎn)步Hockeystick曲棍形轉(zhuǎn)步1-5Basicmovement1-5閉式基本步Naturaltopwithfinish（B）右陀螺轉(zhuǎn)步B式完成ClosehiptwisttoendopenCPP閉式扭臀轉(zhuǎn)步至分式相對側(cè)行位QuickchecksinopenCPP快分式相對側(cè)行位抑制步QuickchecksinopPP快分式側(cè)行位抑制步CubanbreaksinopenCPP分式位置之古巴小碎步CheckinopenCPP分式步相對側(cè)行位抑制步turntoleft原地左轉(zhuǎn)步JIVEsilver牛仔銀牌（24小節(jié)）ChangeofplacesRtoL右至左換向步ChangeofplacesLtoRchangehandsRtoR左至右換向步換成右手接右手AmericanspinX2美式旋轉(zhuǎn)X2ChangeofplacesLtoR左至右換向步1-5Link連結(jié)步Whip繞轉(zhuǎn)步Promenadewalks2slow6quick側(cè)行走步2慢6快3-8ChangeofplacesRtoL3-8右至左換向步ChangeofplacesLtoR左至右換向步andgo停走步ofhandsbehindback背后換手步ofplacesLtoR左至右換向步Link連結(jié)步繞轉(zhuǎn)步

CHACHACHAgold恰恰恰金牌（19小節(jié)）OpenhiptwistspiraltoopenCPP分式扭臀螺旋轉(zhuǎn)成分式相對側(cè)行位置QuickchecksinopenCPP快分式相對側(cè)行位置抑制步QuickchecksinopenPP快分式相對側(cè)行位置抑制步CubanbreaksinopenCPP分式相對側(cè)行位置古巴小碎步CheckinopenCPP分式相對側(cè)行位置抑制步Spotturntoleft（Righttorighthandhold）原地左轉(zhuǎn)步（右手接右手分式位置）Sweetheart甜心步FallowmyleaderendwithRtoR男士引導(dǎo)成男女同腳位置Alemana手中轉(zhuǎn)步basic交叉基本步JIVEgold牛仔金牌（25小節(jié)）ChangeofplacesRtoLwithdoubleturn雙旋轉(zhuǎn)右至左換向步ChangeofplacesLtoR左至右換位步1-5Link1-5連結(jié)步Doublecrosswhip雙交叉繞轉(zhuǎn)步Curlywhip卷曲繞轉(zhuǎn)步Whip繞轉(zhuǎn)步PPwalkswalksQ側(cè)行走步慢快3-8ChangeofplacesR-L3-8右至左換向步Americanspin美式旋轉(zhuǎn)步RollingoffArm2卷臂轉(zhuǎn)步spin美式旋轉(zhuǎn)步12.2Stop&go2停走步LtoR左至右換向步RUMBAgold倫巴金牌（20小節(jié)）Openhiptwist分式扭臀轉(zhuǎn)步Hockeystickchangehands（R-R）曲棍形轉(zhuǎn)步換成右手接右手Alemana手中轉(zhuǎn)步Continuoushiptwist連續(xù)扭臀轉(zhuǎn)步Continuouscircularhiptwist連續(xù)式環(huán)繞扭臀轉(zhuǎn)步Fanposition扇形步Slidingdoorsendshadowposition滑門步至影形位6walksinshadowposition6走步（影形位）Fanposition扇形步SAMBAgold桑巴金牌（32小節(jié)）12345PromenadebotafogoSidesambawalk12345PromenadebotafogoSidesambawalk2Shadowbotafogo側(cè)行博達(dá)佛哥斯步側(cè)向桑巴走步2影位博達(dá)佛哥斯步ContinuousvoltatoR連續(xù)右轉(zhuǎn)沃達(dá)斯步8BarsWhisktoPP拂行步至側(cè)行位2Promenadesambawalks（LadyspotvoltatoR,1sambawalk）2側(cè)行桑巴走步（女士右轉(zhuǎn)沃達(dá)斯步1桑巴走步）Rollingoffthearm卷臂轉(zhuǎn)步2Promenadesambawalks2側(cè)行桑巴走步Rollingoffthearm卷臂轉(zhuǎn)步8Barsladytospiraltoclosehold女士螺旋轉(zhuǎn)成閉式位置Reverseturn1-3左轉(zhuǎn)步SS卷褶步voltaspotturntoleft連續(xù)左轉(zhuǎn)沃達(dá)斯步8BarslocksX5桑巴交叉步X5volta原地沃達(dá)斯步spottoleft左轉(zhuǎn)沃達(dá)斯步onRF右拂形步8BarsPASO-DOBLEgold斗牛金牌（40小節(jié)）Surplace原地踏步Promenade側(cè)行并步Elevations高舉步Attack攻擊步Surplace原地踏步Separation分離步Surplacetoleft原地踏步向左Chassetoleft追步向左側(cè)行步完成Promenadecolse側(cè)行并步側(cè)行步相對側(cè)行步（會員級）八步（披肩動作）turn扭轉(zhuǎn)步RUMBAgold1倫巴金星一級（28小節(jié)）1-3Curlintofallaway卷曲轉(zhuǎn)步接并退步Cubanrocks古巴搖滾步SpotturntoR原地右轉(zhuǎn)步1-3Basicmovement1一3基本動作Naturaltopwithloosespiralcross右陀螺轉(zhuǎn)（接螺旋轉(zhuǎn)）Reversetop左陀螺轉(zhuǎn)Fan扇形步Alemana手中轉(zhuǎn)Ropespinning卷繩旋轉(zhuǎn)步outtoL.右、左側(cè)分步tofan螺旋轉(zhuǎn)接扇形完成Thockeystick曲棍形步（分式相對側(cè)行位置完）分式相對側(cè)行位置Aturntoright臂下右轉(zhuǎn)步Handtohand手接手16.6Shadowwalks影位走步Openhiptwist（endinopenposition）分式扭臀轉(zhuǎn)步4-6（分式位置結(jié)束）

PASODOBLEgold1斗牛舞金星一級（56小節(jié)）Lapasse穿越步8BarsBanderillas刺槍步8BarsTwists連續(xù)扭轉(zhuǎn)步8BarsLeftfootvariation左腳變化步Attack攻擊步Surplace原地踏步8BarsSyncopatedseparation切音分離步8BarsSyncopatedchasse切音追步Fallawayreverse并退左轉(zhuǎn)步SAMBAgold桑巴金星一級（40小節(jié)）1.1-9PPBotafogos2.Sidesambawalk3.PPsambawalk4.Sidesambawalk5.Shadowbotafogos6.Continuousvolta1-9側(cè)行博達(dá)佛哥斯步側(cè)向桑巴走步側(cè)行桑巴走步側(cè)向桑巴走步影位博達(dá)佛哥斯步8Bars連續(xù)原地沃達(dá)斯spotturn7.9.Cortajacaforward&backturning分式搖滾步1-9左轉(zhuǎn)步1-3SAMBAgold桑巴金星一級（40小節(jié)）1.1-9PPBotafogos2.Sidesambawalk3.PPsambawalk4.Sidesambawalk5.Shadowbotafogos6.Continuousvolta1-9側(cè)行博達(dá)佛哥斯步側(cè)向桑巴走步側(cè)行桑巴走步側(cè)向桑巴走步影位博達(dá)佛哥斯步8Bars連續(xù)原地沃達(dá)斯spotturn7.9.Cortajacaforward&backturning分式搖滾步1-9左轉(zhuǎn)步1-3右滾轉(zhuǎn)串步4-6右滾轉(zhuǎn)步OpenrocksReverseturnNaturalrolllinkNaturalrollrollCloserockReverseturnBackwardrock右滾轉(zhuǎn)步16Bars1-3閉式搖滾步1-3左轉(zhuǎn)步1-3后退搖滾步SSQQSReverseturnPPbotafogossambawalkvoltastoL-R卷褶步4-6左轉(zhuǎn)步1-3側(cè)行博達(dá)佛哥斯步側(cè)向桑巴走步8Bars游走沃達(dá)斯步向左-右快后退line西班牙舞姿8Barstaps佛朗明哥踢踏步line西班牙舞姿taps佛朗明哥踢踏步close側(cè)行并步8Barsspotturntoleft原地沃達(dá)斯左轉(zhuǎn)spotturntoright原地沃達(dá)斯右轉(zhuǎn)sambawalks原地桑巴走步8BarsCHACHACHAgold1恰恰恰金星一級（28小節(jié)）AlemanaR-R手中轉(zhuǎn)（右手接右手）Closehiptwist閉式扭臀轉(zhuǎn)步Hockeystick曲棍形轉(zhuǎn)步1-5Closebasic1-5閉式基本步Naturaltop右陀螺轉(zhuǎn)步Closehiptwistspiral閉式扭臀螺旋轉(zhuǎn)Splitc