優(yōu)選Healthylifestyle健康的生活方式課件

1、優(yōu)選Healthylifestyle健康的生活方式Health is the most precious gift that man can ever have . But,being healthy is one important element , which would be easily ignored. The importance of health Study need a healthy bodyWork need a healthy bodyFamily also need a healthy bodyUnhealthy lifestyleSmoking or taking

2、 coffee a lotLack of sport regularly;Drinking too muchWaste of natural resourcesEat too much junk food;Lack of sleep or staying up late;Abandon themselves to the Internet.How To Live A Healthy LifestyleKeeping a balanced dietKeeping a balanced dietDrink enough water every dayWater is the source of o

3、ur life. Drinking more water, its good for your health!Eating varieties of fruits and vegetablesfour main benefits：Fiber is beneficial to usThe best source of VitaminIncrease satietyMake our stomach strongerDaily dietNutritious breakfastDo please treat yourself a nice breakfastComprehensive lunchLun

4、ch pay attention to overallLight dinnerDinner focus on light foodExercise is a key to healthy lifestyle life lies in motion. 生命在于運動。Exercise regularly can use up our spare heat ,and improve heart and blood circulation system.leisure activities at WeekendYou can go hiking or biking!It not only helps

5、release fatigue during the day, and make the body be a very good recovery, but also to relieve stress, improve sleep quality.YogaAdequate sleepAdequate sleepOne way to keep fit is to sleep early at night ,and get up early in the morning. This ensures that your body to accumulateenergy for the next d

6、ay.Keeping good attitudeConfidenceOptimistic CalmnessGood personal relationshipStay cleanKeep our room clean and tidy;Frequently change and wash clothes,like underwear andsocks and so on;Wash our hands frequently. As we know that poor health would deprive everything in our life, but good health enable us to enjoy our life, achieve our goals and realize our dreams. So Heal