初中健康保健類閱讀理解

1、.初中安康保健類閱讀理解一Many of us dont know that eye care眼護理 is important. It is said that if you take care of your body, then you can surely be healthy. That is why our eyes should be given a lot of care. Natural eye care should be put in a number one place. There are several causes原因 leading to poor eyesigh

2、t視力 like not enough food, genes基因 and aging老化. Televisions, computers and reading are also the causes of having poor eyesight. If you happen to work in front of the computer, it is best to take a break every once in a while. Something dirty can cause redness and they will make you uncomfortable. It

3、is bad for your eyes, too. If this happens, the best way is to clean your eyes by using cold water. You must also try your best to protect your eyes from harmful有害的 things. For example, sunglasses are not just for fashion but they can also serve as a great way to protect your eye-sight from UV rays.

4、 Eating healthy foods will do good to your eyesight. Remember that vitamin A, C and E are good for eyes. Try to eat food groups that have these vitamins. And you should do eye exercises because exercise protects your eyesight, too. If a person exercises regularly有規(guī)律的 and eats the right kind of food,

5、 his eyes will stay in good condition狀況 for a long time. All above are natural ways of eye care that help us keep healthy eyes. Being happy all the time can be helpful to a persons eyesight, too. In a word, eye care is very important, no matter how old a person is.1. _ is the most important way to p

6、rotect our eyes. A. Natural eye care B. Taking medicine C. Seeing a doctor D. Being happy all the time2. What should you do if you have to work in front of the computer?A. Eat healthy foods. B. Clean the eyes by using cold water.C. Wear a pair of sunglasses. D. Have a rest after working for a while.

7、3. What do the underlined words UV rays mean?A. 沙塵 B. 閃電 C. 紫外線 D. 超聲波4. Which is the best title of the passage?A. Ways of eye care B. Ways of eye exercises C. Ways of Being Happy D. Ways of Being Healthy二We humans are only born with one set of eyes, so its our job to take care of them for our whole

8、 lives. The good news is that if we do a few simple things every day, we can maintain 保持 our eyesight and reduce 減少 the risk of ever hurting our eyes. Almost all doctor agree that we can improve and maintain good eyesight by eating lots of fresh fruits and vegetables. It is especially important for

9、us to eat vegetables like carrots and sweet potatoes. Besides, we need to protect our eyes when we spend a lot of time inbright sunlight. The best way to do this is by wearing sunglasses that have 100% UV 紫外線 protection. Whats more, it is necessary to protect our eyes when we work with dangerous che

10、micals 化學物質. For this reason we should always wear goggles 護目鏡 in chemistry labs at work or at school. Finally, we should not spend too much time in front of the computer or television screen. That is why doctors advise if we have to use a computer for a long time. we should take a short break every

11、 fifteen or thirty minutes. Maintaining good eyesight is important. If we do these few simple things we can protect our eyes and reduce the chances of losing our eyes. As the popular English expression goes, Its all fun and game, until someone loses an eye. When people say this, they mean that losin

12、g an eye is a very terrible thing.1. When should we wear goggles? A. While watching TV. B. While using a computer. C. While staying in the sun. D. While working in a chemistry lab.2. How many pieces of advice are given in the passage? A. Two B. Three. C. Four. D. Five.3. What does the underlined wor

13、d that refer to? A. We should eat lots of fresh fruits and vegetables. B. We should take a short break every fifteen or thirty minutes. C. We should not spend much time in front of a computer or TV. D. We should do a few simple things every day to keep our eyesight.4. Which Would be the best title f

14、or the passage? A. Fun and Games with Our Eyes. B. Caring for Our Eyes. C. The Risk of Hurting Our Eyes. D. Born with One Set of Eyes.三Have you ever been ill? When you are ill，you must be unhappy because your body becomes hot，and there are pains all over your body. You dont want to work，you stay in

15、bed，feeling very sad.What makes us ill? It is germs細菌. Germs are everywhere. They are very small and you cant find them with your eyes，but you can see them with a microscope. They are very small and there could be hundreds of them on a very small thing.Germs are always found in dirty water. When we

16、look at dirty water under the microscope，we shall see them in it. So your father and mother will not let you drink dirty water. Germs arent found only in water. They are found in air and dust. If you cut your finger，if some of the dust from the floor goes into the cut割開處，some of the germs would go i

17、nto your finger. Your finger would become big and red，and you will have much pain in it. Sometimes the germs would go into all of your body，and you would have pain everywhere.1. What is a microscope used for?A. Making very small things look much bigger.B. Making very big things look much smaller.C.

18、Helping you read some newspapers. D. Helping you if you cant see things clearly. 2. Why dont your parents let you drink dirty water?A. You havent looked at it carefully.B. Water cant be drunk in this way.C. There must be lots of germs in it. D. Water will make you ill. 3. Which of the following is N

19、OT true?A. Germs can be found both in water and in the air.B. Germs can go into your finger if it is cut.C. If your temperature is not OK，there must be germs in your body.D. If your finger isnt cut，there arent any germs on it. 4. Whats the main idea of the passage?A. Germs may make us ill. B. Germs

20、are in dirty water.C. Dont drink dirty water. D. Take care of your fingers. 四Different people usually have different ways to stay healthy .In my opinion ,the most important thing is to keep a healthy attitude toward life .It is true that physical reasons influence ones health condition狀況a great deal

21、 ,but at the same time ,we should not forget the other reasons .Many scientists have shown that anger, suspicion and worry are greatly bad to human bodies ,while being active can be a good kind of medicine for that .That is because being active can keep a good physical state .We healthy people are m

22、uch luckier ,and therefore have more reasons to keep a healthy attitude to life ,no matter what kind of trouble life may give us .People use all kinds of ways to keep healthy because they want to live happily .Then in my view ,no other way is better than keeping a healthy attitude toward life .It ca

23、n make people happier and healthier both physically and mentally 心理上.Seeing around us ,we can find many people are happy with their life though they are not rich .They are pleased with everything ,kind to the environment and people around them .At the same time ,they are asking the people around the

24、m to be happy ,to help others and to work for others .What a happy society it will be if all of us keep a healthy attitude !1. What does the underlined word“suspicionmean in the passage ? A. 開朗 B. 樂觀 C. 疑心 D. 勤奮2. Why do people use all kinds of ways to keep healthy ?A. Because they want to live happ

25、ily . B. Because they want to live longer .C. Because they want to live richly . D. Because they want to live abroad .3.What is the best way to make people happier and healthier ?A. Keeping a strong body in life . B. Making much money from work .C. Keeping a low attitude toward family . D. Keeping a

26、 healthy attitude toward life .4. What does the writer try to tell us by writing the passage ?A. How to keep a healthy attitude toward life . B. The importance of keeping a healthy attitude toward life .C. How do be happy ,to help others and work for others .D. What a happy society needs most .五Hi,

27、dear boys and girls! Do you know how to be a healthy kid? Here are some rules you should follow.First, eat different foods, especially fruit and vegetables. You may have a favourite food, but youd better eat something different, if you eat different foods, you will probably get more nutrients 營養(yǎng)物質 y

28、our body needs.Second, drink water and milk as often as possible. When youre really thirsty, cold water is the No.l choice 選擇. Milk is a great drink that can give you more calcium 鈣 your body needs to grow strong bones 骨頭.Third, listen to your body. How do you feel when you are full? When you are ea

29、ting, notice how your body feels and when your stomach 胃 feels comfortably full. Eating too much will not make you feel comfortable and make you fat.Fourth, limit 限制 screen time. Screen time is the time you watch TV, DVDs and videos, or using computers. It is good to take more exercise such as baske

30、tball, bike riding and swimming. You cant watch TV for more than two hours a day.Fifth, be active. One thing youd like to do as a kid is to find out which activity you like best. Find ways to be active every day.Follow these rules and you can be a healthy kid. 1. You should eat different foods espec

31、ially _. A. meat B. hamburgers C. sweets D. fruit and vegetables2. Which kind of drinks can give you more calcium? A. JuiceB. Milk C. Cold water D.Tea 3. According to 根據(jù) the passage, you should followrules if you want to be healthy. A. five B. nine C. fifteenD. thirteen 4. According to the passage,

32、which of the following is TRUE? A. When youre eating, you dont have to notice how your body feels. B. You can eat your favourite food as much as possible. C. You can watch TV whenever you like to get more information. D. We should try to live in an active way in our life. 5. Which is the best title

33、標題 of the passage? A. How to make yourself important B. How to be a healthy kid C. How to be a popular kid D. How to make your parents healthy六Kite surfing as a water sport began in the 1980s, but didnt get popular until the end of last century. It is also known as kite boarding, and in some Europea

34、n countries as fly surfing. Kite surfing works through wind power動力 by using a large kite to pull a rider on the water at high speed. At first, kite surfing was a difficult and dangerous sport. Now it is becoming easier and safer because of the safer kite design. For an able and strong person, kite

35、surfing can be a very fun, extremely exciting sport, just like skating on the water with a feeling of flying. It has become more and more popular. Compared with other water sports, kite surfing is easier to learn. A beginner can understand how to operate the kite with 510 hours of training. And anyb

36、ody aged from 13 to 65 can learn. It is not expensive to get the equipment for kite surfing, which costs $1,000 to $2,500. Training lessons range from $200 to $500 for two or three hours. With the development of its equipment progress, kite surfing is becoming even safer. After some training, you ca

37、n enjoy its excitement and challenging feeling. With the rising popularity of kite surfing, most major seaside cities have kite surfing clubs. In China, Xiamen is the only place that has the kite surfing club, which provides professional kite surfing training and equipments.1. Kite surfing has a his

38、tory of about years. A. 30 B. 50 C. 100 D. 1302. is mentioned in the passage as the power of kite surfing. A. Water B. Wind C. The sun D. The kite3. The underlined word “range in the third paragraph means “ in Chinese.A. 在范圍內(nèi)變動B. 按順序排列 C. 向方向延伸 D. 根據(jù)歸類4. The main idea of this passage is about . .A.

39、the way of operating kite surfing B. the progress of kite surfing equipmentC. the history of kite surfing in China D. the development of kite surfing七A new study shows that many American children who eat lots of fried food are getting heavier, and they are more likely可能 to have an unhealthy body. Ma

40、ny 13 to 16-year-old children were studied over the past three years. It was found that those children who ate more fried food got more weight than the normal kids.Children who ate more fried food also ate fewer fruit and vegetables, and they ate fried food too often. If they keep their bad habits d

41、uring their growing-up, the children will be heavier and perhaps be easier to get ill.Everyone wants to be healthy. What and how should children eat then?First, children should be encouraged to eat less fried food and to eat more healthy family dinner.Second, parents should teach their children to c

42、hoose healthier food when eating out, and help them have a well-balanced diet to keep fit.Third, children should eat regularly規(guī)那么地. Its said that half of the children dont eat a regular breakfast or any food in the morning. In fact, a good breakfast can keep the body strong and help children not to

43、overeat later in the day.And at last, food must be cleaned and cooked properly.1. Many_ were studied over the three years.A. teenagers B. adults C. old people D. babies2. From this passage we know that_ _is important to keep healthy.A. the favorite food B. enough sleep C. a regular breakfast D. doin

44、g sports3. _ ways of healthy eating are given to children in the passage.A. Three B. Four C. Five D. Six4. Which of the following is TRUE according to the passage?A. Parents should give their children advice on healthy eating. B. Half of the children have a well-balanced diet. C. Children take more

45、exercise and eat some fried food. D. Parents should ask the children to eat food less.八 Do you love holidays but hate the increase weight that follows? You are not alone. Holidays are happy days with pleasure and delicious foods. Many people. however. are worried about the weight that comes along. W

46、ith proper planning, though, it is possible to control your weight. The idea is to enjoy the holidays but not to eat too much. You neednt turn away from the foods that you enjoy. The following suggestions may be of some help to you. 1 . Before you leave home for a large meal, have a small, low-fat s

47、nack. This may help to keep you from getting too excited before delicious foods. Begin with clear soup and fruit or vegetables. A large glass of water before you eat may help you feel full. Use a small plate; a large plate will encourage you to have more than enough. Better not have high-fat foods.

48、Dishes that look oily or creamy have much fat in them. Choose lean meat. Fill your plate with salad and green vegetables; If you have a sweet tooth, try mints and fruits. They dont have fat content as cream and chocolate. Dont let exercise take a break during the holidays. A 20-minute walk after a m

49、eal can help burn off excess calories卡路里1. Holidays are happy days with pleasure but they may_. A. bring weight problems B. cause all kinds of trouble C. make you worried about your foods D. make you hate delicious foods2. In order to really enjoy your holidays without putting on weight, youd better

50、_. A. just drink water and eat vegetables B. not eat the food in high fat C. never go to large meals D. turn away from delicious foods3. According to the last part, _ is a necessary part to stop you from putting on weight. A. soup B. water C. salad D. exercise4. The underlined sentence You are not a

51、lone. means _. A. Other people have the same problem B. No people have the same problem C. You wont feel lonely any more D. You wont like holidays any more5. Which of the following is best for_? A. Begin with soup B. Do not miss meals C. Avoid delicious food D. Use a small plate九Many people use thei

52、r mobile phones as the alarm clock and are more used to checking e-mails before sleeping. However, these habits are becoming sleeping problems.Several years ago, my boss used to stay up working on her mobile phone and got badly ill because of that. Now she always leaves her phone in another room at

53、night. And she encourages friends to do so. “I sent each of my friends the same christmas gift an alarm clock so that they could stop using their phones as the alarm clock, she said.If your mobile phone wakes you up in the morning, it may also be keeping you up at night. A study in 2019 showed that

54、people in mobile phone radiation輻射mostly had sleeping problems. And according to a Swedish study, a quarter of young people in this country feel like there must be phones around them. Most of them feel sorry for not returning messages. So they even have to reply to their friends before sleeping.So w

55、hat kind of people prefer to use mobile phones in their bedrooms? A recent study has shown that three-quarter people aged between 18 and 34 prefer to sleep with their phones near them. That number falls off a little in middle age, but only people aged 65 and older are used to leaving the phone in another room while sleeping.1. The underlined word “that refers to “_. A. using the mobile phone as the alarm clock B. checking e-mail