每人每日營養(yǎng)素?cái)z入量計(jì)算表(營養(yǎng)師)hj

1、表表一一 每每人人每每日日營營養(yǎng)養(yǎng)素素?cái)z攝入入量量計(jì)計(jì)算算表表食食物物名名稱稱攝攝入入量量（克克）蛋蛋白白質(zhì)質(zhì)（克克）脂脂肪肪 （克克）碳碳水水化化合合物物（克克）熱熱能能（千千卡卡）鈣鈣 （毫毫克克）鐵鐵 （毫毫克克）鋅鋅 （毫毫克克）磷磷 （毫毫克克）硒硒 （微微克克）視視黃黃醇醇當(dāng)當(dāng)量量（ugREugRE）早早餐餐 粥粥秈秈米米1001007.97.90.60.678.378.3347.0347.012.0012.001.601.601.471.47112.00112.001.991.99 饅饅頭頭饅饅頭頭1001007.07.01.11.147.047.0221.0221.038.00

2、38.001.801.800.710.71107.00107.008.458.450.000.00榨榨菜菜榨榨菜菜25250.60.60.10.11.61.67.37.338.7538.750.980.980.160.1610.2510.250.480.4820.5020.50牛牛奶奶牛牛奶奶200200中中餐餐 飯飯秈秈米米15015011.911.90.90.9117.5117.5520.5520.518.0018.002.402.402.212.21168.00168.002.992.99 紅紅燒燒魚魚鯽鯽魚魚15015025.725.74.14.15.75.7162.0162.0118

3、.50118.501.951.952.912.91289.50289.5021.4721.4725.5025.50炒炒芹芹菜菜芹芹菜菜2502503.03.00.50.511.311.350.050.0200.00200.003.003.000.600.6095.0095.001.431.43284.45284.45豆豆腐腐干干豆豆腐腐干干2020菜菜籽籽油油101010.010.00.00.089.989.90.900.900.370.370.050.050.900.90鹽鹽5 50.00.00.00.01.101.100.050.050.010.010.050.05醬醬油油10100.60

4、.60.00.01.01.06.36.36.606.600.860.860.120.1220.4020.400.140.14晚晚餐餐 飯飯秈秈米米15015011.911.90.90.9117.5117.5520.5520.518.0018.002.402.402.212.21168.00168.002.992.99 饅饅頭頭饅饅頭頭50503.53.50.60.623.523.5110.5110.519.0019.000.900.900.360.3653.5053.504.234.230.000.00紅紅燒燒肉肉肥肥瘦瘦豬豬肉肉10010013.213.237.037.02.42.4395.

5、0395.06.006.001.601.602.062.06162.00162.0011.9711.9718.0018.00 醬醬蛋蛋雞雞蛋蛋50506.76.74.44.41.41.472.072.028.0028.001.001.000.550.5565.0065.007.177.17117.00117.00小小白白菜菜小小白白菜菜2002003.03.00.60.65.45.430.030.0180.00180.003.803.801.021.0272.0072.002.342.34560.00560.00菜菜籽籽油油101010.010.00.00.089.989.90.900.900

6、.370.370.050.050.900.90鹽鹽5 50.00.00.00.01.101.100.050.050.010.010.050.05醬醬油油10100.60.60.00.01.01.06.36.36.606.600.860.860.120.1220.4020.400.140.14總總計(jì)計(jì)/ /供供給給標(biāo)標(biāo)準(zhǔn)準(zhǔn)/ / / /供供給給量量占占供供給給標(biāo)標(biāo)準(zhǔn)準(zhǔn)的的百百分分比比（）/ / / /表表二二 食食物物數(shù)數(shù)量量評評價(jià)價(jià)表表表表三三 每每人人每每日日所所得得三三大大營營養(yǎng)養(yǎng)素素占占熱熱能能百百分分比比表表表表四四 蛋蛋白白質(zhì)質(zhì)來來源源百百分分比比食食物物種種類類實(shí)實(shí)際際攝攝入入量量

7、寶寶塔塔推推薦薦量量類類別別攝攝取取量量（克克）所所得得熱熱能能（千千卡卡）熱熱能能百百分分比比（）類類別別谷谷類類250250400g400g蔬蔬菜菜類類300300500g500g蛋蛋白白質(zhì)質(zhì)動(dòng)動(dòng)物物水水果果類類200200400g400g脂脂肪肪大大豆豆肉肉類類505075g75g碳碳水水化化合合物物谷谷類類魚魚蝦蝦類類5050100g100g總總計(jì)計(jì)其其它它蛋蛋類類252550g50g表表五五 一一日日三三餐餐能能量量來來源源分分配配總總計(jì)計(jì)豆豆類類及及其其制制品品303050g50g早早餐餐中中餐餐晚晚餐餐總總能能量量奶奶類類及及其其制制品品300g300g能能量量油油脂脂類類252

8、530g30g占占總總能能量量百百分分比比硫硫胺胺素素 （毫毫克克）核核黃黃素素（毫毫克克）尼尼克克酸酸（毫毫克克）抗抗壞壞血血酸酸（毫毫克克）0.090.090.040.041.401.400.040.040.050.050.010.010.020.020.130.130.500.500.140.140.060.062.102.100.060.060.140.143.753.750.050.050.150.151.001.0020.0020.00TrTr0.010.010.010.010.170.170.140.140.060.062.102.100.020.020.030.030.220.

9、220.160.163.503.500.060.060.140.140.100.100.040.040.180.181.401.4056.0056.00TrTr0.010.010.010.010.170.17表表一一 每每人人每每日日營營養(yǎng)養(yǎng)素素?cái)z攝入入量量計(jì)計(jì)算算表表表表四四 蛋蛋白白質(zhì)質(zhì)來來源源百百分分比比重重量量（克克）來來源源百百分分比比（）表表一一 每每人人每每日日營營養(yǎng)養(yǎng)素素?cái)z攝入入量量計(jì)計(jì)算算表表食物名稱攝入量（克）蛋白質(zhì)（克）脂肪 （克）碳水化物（克）熱能（千卡）鈣 （毫克）鐵 （毫克）鋅 （毫克）磷 （毫克）硒 （微克）視黃醇當(dāng)量（ugRE）硫胺素 （毫克）核黃素（毫克）尼克

10、酸（毫克）抗壞血酸（毫克）早餐 粥秈米1007.90.678.3347.012.001.601.47112.001.990.090.041.40 饅頭饅頭1007.01.147.0221.038.001.800.71107.008.450.000.040.05榨菜榨菜250.60.11.67.338.750.980.1610.250.4820.500.010.020.130.50牛奶牛奶2006.06.46.8108.0208.000.600.84146.003.8848.000.060.280.202.00中餐 飯秈米15011.90.9117.5520.518.002.402.21168.

11、002.990.140.062.10 紅燒魚鯽魚15025.74.15.7162.0118.501.952.91289.5021.4725.500.060.143.75炒芹菜芹菜2503.00.511.350.0200.003.000.6095.001.43284.450.050.151.0020.00豆腐干豆腐干203.20.72.328.061.600.980.3554.600.000.000.010.010.06菜籽油1010.00.089.90.900.370.050.90Tr鹽50.00.01.100.050.010.05醬油100.60.01.06.36.600.860.1220.

12、400.140.010.010.17晚餐 飯秈米15011.90.9117.5520.518.002.402.21168.002.990.140.062.10 饅頭饅頭503.50.623.5110.519.000.900.3653.504.230.000.020.03紅燒肉肥瘦豬肉10013.237.02.4395.06.001.602.06162.0011.9718.000.220.163.50 醬蛋雞蛋506.74.41.472.028.001.000.5565.007.17117.000.060.140.10小白菜小白菜2003.00.65.430.0180.003.801.0272.

13、002.34560.000.040.181.4056.00菜籽油1010.00.089.90.900.370.050.90Tr鹽50.00.01.100.050.010.05醬油100.60.01.06.36.600.860.1220.400.140.010.010.17總計(jì)104.577.8422.62764.2963.0525.5715.801545.4569.751073.450.931.3316.0878.50供給標(biāo)準(zhǔn)/80.0/2700.0800.0015.0015.00700.0050.00800.001.401.4014.00100.00供給量占供給標(biāo)準(zhǔn)的百分比（）130.610

14、2.4120.4170.4105.3220.8139.5134.266.395.0114.878.5表二 食物數(shù)量評價(jià)表表三 每人每日所得三大營養(yǎng)素占熱能百分比表表四 蛋白質(zhì)來源百分比食物種類實(shí)際攝入量寶塔推薦量類別攝取量（克）所得熱能（千卡）熱能百分比（）類別重量（克）來源百分比（）谷類550250400g蔬菜類475300500g蛋白質(zhì)104.5418.015動(dòng)物51.549水果類200400g脂肪77.8700.225大豆4.44肉類1005075g碳水化合物422.61690.460谷類42.140魚蝦類15050100g總計(jì)2808.6100其它6.56蛋類502550g表五 一日三

15、餐能量來源分配總計(jì)104.5100豆類及其制品123050g早餐中餐晚餐總能量奶類及其制品200300g能量68385712242764油脂類202530g占總能量百分比253144100表二 食物數(shù)量評價(jià)表食物種類實(shí)際攝入量寶塔推薦量表三 每人每日所得三大營養(yǎng)素占熱能百分比表谷類550250400g類別攝取量（克）所得熱能（千卡）熱能百分比（）蔬菜類475300500g水果類200400g蛋白質(zhì)104.5418.014.9肉類1005075g脂肪77.8700.224.9魚蝦類15050100g碳水化合物422.61690.460.2蛋類502550g總計(jì)2808.6100.0豆類及其制品1

16、23050g奶類及其制品200300g油脂類202530g表四 蛋白質(zhì)來源百分比表五 一日三餐能量來源分配類別重量（克）來源百分比（）早餐中餐晚餐總能量能量683.25856.71224.22764.2動(dòng)物51.549.3占總能量百分比253144100大豆4.44.2谷類42.140.3其它6.56.3總計(jì)104.5100.0攝入量（克）蛋白質(zhì)（克）脂肪碳水化合物（克）熱能 （千卡）鈣（毫克）鐵 （毫克）鋅（毫克）磷（毫克）硒（微克）視黃醇當(dāng)量（ugRE）硫胺素（毫克）核黃素（毫克）尼克酸（毫克）抗壞血酸（微克）牛奶20066.46.81082080.60.841463.88480.060.280.22豆腐干203.2