拉丁舞套路指定動(dòng)作

1、拉丁舞(Latin)(一)倫巴(Rumba)銅牌級(jí)(Bronze)I.Basic Movement 基本動(dòng)作2 .Fan扇形步3 .Alemena阿力瑪娜4 .Hockey Stick 曲棍步5 .Progressive Walks 行進(jìn)走步6 .Natural Top右陀螺轉(zhuǎn)7 .Natur4al Openning Out Movement右展開步8 .Closed Hip Twist 閉式扭臀9 .Cucaracha庫(kù)卡拉恰10 .Hand to hand 手拉手11 .Spot turn原地轉(zhuǎn)身銀牌級(jí)：(silver)12.Reverse Top 左陀螺轉(zhuǎn)13.Reverse Top t

2、o Opening Out Movement 左陀螺轉(zhuǎn)接展開步14.Aida艾依達(dá)15.Spiral螺旋轉(zhuǎn)16.Open Hip Twist開式扭臀步金牌級(jí)(Gold)17 .Kiki walks 基本步18 .Slip Door 滑門步19.Fencing 擊劍步20 .Rope Spining 套索步21 . Three Threes 三三步22 .Advanced Hip Twist Movement 搖擺步(二)恰恰恰(Cha Cha Cha)銅牌級(jí)：(Bronze)1.Basic Movement 基本動(dòng)作2 .Fan扇形步3 .Alemena阿力瑪娜4 .Hockey Stick

3、曲棍步5 .Three Cha Cha Cha 三個(gè)恰恰恰6 .Natural Top右陀螺轉(zhuǎn)7 .Natural Opening Out Movement右展開步8 .Closed Hip Twist 閉式扭臀步9 .Hand to hand 手拉手10 .Spot Turn 點(diǎn)轉(zhuǎn)11.Time Step 節(jié)奏步12.New York 紐約步銀牌級(jí)：(Silver)13.Shoulder to Shoulder 肩對(duì)肩14 .Reverse Top 陀螺轉(zhuǎn)15 .Reverse Opening Out Movement 左展開步16 .Aida艾依達(dá)17 .Spiral螺旋步18.Open

4、Hip Twist開式扭臀步 金牌級(jí)：(Gold)19 .Rope Spining 套索步20 .Advanced Hip Twist 高級(jí)扭臀步21 .Cross Basic交叉基本步22 .Cuban Break古巴式中斷23 .Tokish Towel 土耳其毛巾步24 .Sweet Heart 甜心步25.Follow Me 跟隨步(三)桑巴(Samba)銅牌級(jí):(Bronze)1.Basic Movement基本移動(dòng)步(前后左右自由移動(dòng))2.Whisk(L.&R.)叉形步3.Samba Walks in P.P 并進(jìn)叉形步4.Samba SIde Walk 旁桑巴步5 .Pr

5、ogressive Bota Fagos 行進(jìn)側(cè)點(diǎn)步6 .Bota Fagos in P.P&C.P.P 正反并進(jìn)側(cè)點(diǎn)步7 .Reverse Turn 左轉(zhuǎn)8 .Cota Jaca 推割步銀牌級(jí)(Silver)9 .Closed Rocks 閉式搖擺10 .Samba Side Step 側(cè)桑巴步11.Volta 墊步12.Shadow Bota Fagos 遮蔽式舞步13.Agentin Cross阿根廷交叉步金牌級(jí)(Gold)14.Stationary Samba Walks 原地桑巴步15.Open Rocks開式搖擺16 . Back Rocks后退搖擺17 .Plait繩辮步

6、18 .Changment of Foot 換腳變向19 .Contra Bota Fagos 反博塔步20 .Rolling 滾筒步21 .Natural Roll 右滾轉(zhuǎn)22 .Volta(Closed Shadow Profressive)墊步行進(jìn)(四)帕索多不里(Paso Doble)銅牌級(jí)(Bronze)1.Sur Place原地踏步2.Basic Movement 基本動(dòng)作3 .Aprai 踩步4 .Attack 攻步5 .Chasse 追步6 .Pregressive Walk in P.P 并進(jìn)走步7 .Separation推分離步8.Spearation Fallaway F

7、inished 推分離步并退Word資料9.Huit八步10.Sixteen 十六步銀牌級(jí)(Silver)"Progressive Walk in P.P 側(cè)行前進(jìn)12.Grand Circle 大圓圈轉(zhuǎn)13.Open Telemark開式折線步14 .Ecarte并退快掃步15 .La Passe 斗篷步金牌級(jí)(Gold)16 .Fallaway Reverse 并退左轉(zhuǎn)步17 .Syncopated Separation 切分推離步18.Banderillas 短扎槍步19 .Twiste扭擺步20 .Coupde Pique 矛刺步21 .Leftfoot Variation

8、左腳變位步22 .Fregolina費(fèi)列戈利那23 .Chasse Cope 斗篷追步24 .Progressive Spin in P.P 從 P.P位行進(jìn)連續(xù)轉(zhuǎn)25 .Progressive Spin in C.P.P 行進(jìn)連續(xù)轉(zhuǎn)(五)加依布(Jive)銅牌級(jí)(Bronze)1 .Fallaway Rock 并退搖擺2 .Fallaway Throwaway 并退拋擲3 .Link & Rock連步搖擺4 .Change of Place Right to Left 右左換位5 .Change of Place Left to Right 左右換位6 .Change of Hand

9、 Behind Back 背后換手7 .American Spin 美式疾轉(zhuǎn)8 .Jive Walks 走步9 .Whip繞轉(zhuǎn)銀牌級(jí)(Silver)10 .Whip Throwaway 繞轉(zhuǎn)拋擲步11 .Stop and Go 停和走12 .Wind Mill 風(fēng)車步13 .Spanish Arms西班牙手勢(shì)14 .Rolling off the Arm 滾動(dòng)轉(zhuǎn)金牌級(jí)(Gold)15 .Simple Spin 單一旋轉(zhuǎn)16 .Chicken Walks 雞形步17 .Curly Whip 揮鞭步18 .The Heel Swivels 腳掌旋轉(zhuǎn)步19 .Tap&Ficks into B

10、reak 點(diǎn)踏步十種舞蹈動(dòng)作中英文名詞(各位舞友可根據(jù)以下大致判斷自己的國(guó)標(biāo)舞水平，也可知道自己跳的是什么步法，交別人時(shí)也可說出個(gè)名堂來嘛:-> )根據(jù)英國(guó)舞蹈教師協(xié)會(huì)指定十種舞蹈教程步法規(guī)定如下：一、摩登舞（Modern）（一）華爾茲（Waltz）銅牌級(jí)（Bronze）: 1-11 銀牌級(jí)（Silver）: 12-25 金牌級(jí)（Gold）:26-29Closed Change并腳換步Natural Turn 右轉(zhuǎn)Reverse Turn 左轉(zhuǎn)Natural soin Turn 右旋轉(zhuǎn)Whisk叉形步Chasse from P.P.側(cè)行并步Hesitation 猶豫步Outside Ch

11、ange 外側(cè)換步Reverse Corte 左側(cè)轉(zhuǎn)Back Whisk后叉形步Double Reverse Spin 雙左旋轉(zhuǎn)Drag Hesitation 猶豫拖步Back Lock后退鎖步Impetus Turn 右推轉(zhuǎn)Telemark轉(zhuǎn)折步Open Telemark開式轉(zhuǎn)折步Cross Hesitation交叉猶豫步Wing翼步Open Impetus Turn 開式推轉(zhuǎn)Outside Spin外側(cè)疾轉(zhuǎn)Truning Lock 鎖步轉(zhuǎn)Weave紡織步Weave from P.P從開位起紡織步Reverse Pivot 左撇轉(zhuǎn)Chasse To Right 右并步Left Whisk左叉

12、形步Follaway Whisk并退叉形步Cunirn Check 反截步Closed Wing閉式翼步（二）探戈（Tango）銅牌級(jí)（Bronze）:1 .Walk常步2 .Progressive Side Step 行進(jìn)旁步3 .Closed Promenade 側(cè)行并步4 .Lock Turn 搖轉(zhuǎn)步5 .Open Reverse Turn 分式左轉(zhuǎn)6 .Back Corte 后側(cè)步7 .Progressive Link 行進(jìn)連步8 .Open Reverse Turn分式左轉(zhuǎn)結(jié)束9 .Progressive Side Step Reverse Turn 行進(jìn)旁步左轉(zhuǎn)10 .Open P

13、romenade 分式側(cè)行步11 .R.F&L.F Lock Turn左、右搖轉(zhuǎn)步12 .Natural Twist Turn 右擰轉(zhuǎn)13 .Natural Promenade Turn 側(cè)行右轉(zhuǎn)銀牌級(jí):(Silver)14 .Promenade Link 側(cè)行邊步15 .Basic Reverse Turn 基本左轉(zhuǎn)16 .Back Open Promenade 后分式側(cè)行步億Four Step四快步18 .Promenade Fallaway 側(cè)行并退步19 . Outside Swivel 外側(cè)滑旋步20.Brush Tap 刷點(diǎn)步金牌級(jí)：(Gold)21 .Fallaway F

14、our Step 四快步并退22 .The Over Sway 左弓步23 .Four Step Change 快步擰身24 .Chase追逐步阻截(三)狐步舞(Foxtrot)銅牌級(jí)：(Bronze)I.FeatherStep 羽步2 .Three Step 三直步3 .Natural Turn 右轉(zhuǎn)4 .Reverse Turn 左轉(zhuǎn)5 . Impetus Turn 推轉(zhuǎn)6 .Reverse Wave左轉(zhuǎn)波浪步7 .Telemark 轉(zhuǎn)折步8 .Weave紡織步銀牌級(jí)：（Silver）9 .Change of Direction 換向步10 .Open telemark開式轉(zhuǎn)折步11 .T

15、op Spin 陀螺轉(zhuǎn)12 .Hover Feather 盤旋羽步13 .Hover Telemark 盤旋轉(zhuǎn)折步14 .Natural Telemark 右轉(zhuǎn)折步15 .Natural Twist Turn 右擰轉(zhuǎn)16 .Weave from P.P.開式紡織步17 .Natural Turn With Outside Swivel 右轉(zhuǎn)接外側(cè)滑旋步18 .Open Impetus Turn 開式推轉(zhuǎn)19 .Natural Weave 右紡織步金牌級(jí)：（Gold）20 .Hover Cross盤旋交叉步21 .Zig-Zag from P.P. Pivot 開式撇轉(zhuǎn)開始的之字步23 .Pro

16、menade Fallaway With Pivot 左轉(zhuǎn)并退24 .Natural Hover Telemark 右盤旋轉(zhuǎn)折步（四）快步舞（Quick Step）銅牌級(jí)：（Bronze）Quarter Turn 四分之一轉(zhuǎn)25 Natural Turn & Natural Turn With Hesitation Finished右轉(zhuǎn)及猶豫步26 Natural Pivot 右軸轉(zhuǎn)27 Natural Spin Turn 左旋轉(zhuǎn)28 Progressive Chasse 行進(jìn)并步29 Chasse Reverse Turn 左轉(zhuǎn)并步30 Forward Lock 前進(jìn)鎖步31 Bac

17、kward Lock 后退鎖步9 .Reverse Pivot 左撇轉(zhuǎn)10 .Zig-Zag Backward Lock & Running Finished之字步鎖步和跑步11 .Chasse to Right 右并步12 .Cross Chasse 交叉并步13 .Change of Divaction 換向步14 .Double Reverse Spin 雙左疾轉(zhuǎn)銀牌級(jí)：（Silver）15 .Quick Open Reverse 快開式左轉(zhuǎn)16 .Cross Swivel 交叉旋步17 .Fishfail 魚尾步18 .Progressive Chasse to Right 右

18、行進(jìn)并步19 .Four Quick Run 四快跑步1.1 Impetus Turn 推轉(zhuǎn)21 .Running Natural Turn 跑步右轉(zhuǎn)22 .V Six 六步23 .Natural Lock Turn 右鎖步轉(zhuǎn)24 .Telemark 轉(zhuǎn)折步金牌級(jí)(Gold)25 .Six Quick Run 六快跑步26 .Rumba Cross倫巴式交叉步27 .Rock Step 搖擺步28 .Hover Corte 盤旋側(cè)步(五)維也納華爾茲(Viennese Waltz)Natural Turn 右轉(zhuǎn)29 Reverse Turn 左轉(zhuǎn)30 Closed Change 換步31 Fl

19、icker(Natural)原地右轉(zhuǎn)32 Flicker(Reverse源地左轉(zhuǎn)拉丁舞待續(xù)舞程線知識(shí)跳舞者必須按逆時(shí)針方向前進(jìn)，這個(gè)行進(jìn)線路就叫舞程線。舞程線中，長(zhǎng)的兩條為A線，短的兩條為B線國(guó)標(biāo)舞以男伴面對(duì)舞程線方向?yàn)榛鶞?zhǔn)，對(duì)舞步的行進(jìn)方向規(guī)定了八條線。只要舞者沿著舞程線行進(jìn)，無論 到哪個(gè)點(diǎn)上，都可以按八條線來區(qū)分方位和角度。八條線1、男伴面向的是舞程線2、男伴背向的是逆舞程線3、男伴右肩所向即右轉(zhuǎn) 90。所向?yàn)樗谋诜Q為壁線4、男伴左肩所向即左轉(zhuǎn) 90。所向?yàn)槲璩刂醒敕Q為中央線5、男伴右前方即右轉(zhuǎn)45。后的方向朝壁線傾斜稱為壁斜線6、男伴左前方即左轉(zhuǎn)45。后的方向朝中央線傾斜稱為中央斜線7、

20、男伴右后方即右轉(zhuǎn)135。后的方向朝壁線逆向傾斜稱為逆壁斜線8、男伴左后方即左轉(zhuǎn)135。后的方向朝中央逆向傾斜稱為逆中央斜線舞蹈項(xiàng)目摩登舞(Modern Dance )舞種名英文名發(fā)源地節(jié)拍速度(小節(jié)/分)別稱華爾茲 Waltz德國(guó)3/4 30慢華爾茲、三步舞、圓舞探戈Tango阿根廷2/4 40歐洲探戈狐步Foxtrot英國(guó)4/4 30慢狐步快步 Quick Step美國(guó)4/4 50快四步維也納華爾茲 Viennese Waltz奧地利6/8 60拉丁舞(Latin Dance)舞種名英文名發(fā)源地節(jié)拍速度(小節(jié)/分)別稱倫巴Rumba古巴4/4 27恰恰恰Cha-cha-cha墨西哥4/4 3

21、0桑巴Samba巴西2/4或4/4 50森巴斗牛舞 Paso Double法國(guó)2/4或6/8 62捷舞Jive美國(guó)4/4 44牛仔舞桑巴舞舞步名稱及術(shù)語序英義中義注釋或其他譯法號(hào)1Turn轉(zhuǎn)動(dòng)、轉(zhuǎn)2Whole Turn整周轉(zhuǎn)全轉(zhuǎn)、360轉(zhuǎn)3Half Turn1/2轉(zhuǎn)180度轉(zhuǎn)4Quarter Turn1/4轉(zhuǎn)90度轉(zhuǎn)5Basic Movement (Natural, Reverse andAlternative)基本步（右轉(zhuǎn)的，左轉(zhuǎn) 和隨選的）基本動(dòng)作6Progressive Basic Movement漸進(jìn)基本步循序漸進(jìn)基本動(dòng)作7Whisks to R. and L.左右叉形步右左快掃步8O

22、utside Basic Movement外側(cè)基本步外側(cè)基本動(dòng)作9Samba Walks in P. P.并進(jìn)姿勢(shì)的桑巴走步列隊(duì)行進(jìn)位中的桑巴10Traveling Bota Fogos流動(dòng)波塔弗戈11Bota Fogos to P.P. and C.P.P.并進(jìn)到反并進(jìn)的波塔弗戈列隊(duì)行進(jìn)位和反列隊(duì)行進(jìn)位 的波塔弗戈12Reverse Turn左轉(zhuǎn)步反向轉(zhuǎn)13Corta Jaca科塔加卡推割步或快踢步14Closed Rocks閉式搖擺步封閉式搖擺步15Side Samba Walk側(cè)桑巴走步16Volta Movements Criss Cross伏爾塔動(dòng)作17Maypoe十字步18Solo

23、 Spot Volat五月柱獨(dú)舞定點(diǎn)伏爾塔19Shadow Bota Fogos影子波塔弗戈影子博塔步20Argentine Crosses阿根廷交叉步21Stationary Samba Walks固定桑巴走步22Open Rocks開式搖擺舞開放式搖擺舞Word資料23Back Rocks后退搖擺舞24Plait辮子步25Foot Changes腳步變換26Contra Bota Fogos反向波塔弗戈反向博塔步27Rolling off the Arm滾離手臂步滾出手臂步28Natural Roll自然滾動(dòng)步29Volta Movements (Closed Volta, Traveli

24、ng and Circular Voltas, in R. Shadow Position, Roundabout)伏爾塔動(dòng)作（閉式伏爾 塔，右影子位置中的流 動(dòng)環(huán)行伏爾塔，旋轉(zhuǎn)木 馬）恰恰恰舞舞步名稱及術(shù)語序號(hào)英義中義注釋或其他譯法1Turn轉(zhuǎn)動(dòng)、轉(zhuǎn)2Whole Turn整周轉(zhuǎn)全轉(zhuǎn)、360度轉(zhuǎn)3Half Turn1/2轉(zhuǎn)180度轉(zhuǎn)4Quarter Turn1/4轉(zhuǎn)90度轉(zhuǎn)5Ball球、腳趾球6Flat平面7Ball Flat前腳掌、平面8Sur Plase原地步9Basic Movement基本步基本動(dòng)作10Appel艾派勒（墊步）墊步11Chasses to Right and Left

25、(With or WithoutElevation)右左快滑步（有身體提 升或無提升）右左追趕步（有上伸動(dòng)作或無 上伸動(dòng)作）12Promenade Link并進(jìn)鏈環(huán)步列隊(duì)行進(jìn)環(huán)13Deplacement (To Include the Attack)下放步（包括進(jìn)攻”步）14Follaway Ending to Separation分離漸退結(jié)束步分離步的漸退結(jié)束15The Huit哈愛特（斗篷步）八”步（斗篷步）16Sixteen十六步17Separation分離步18Promenades并進(jìn)步列隊(duì)行進(jìn)19Grand Circle (Advanced Ending to Promenaded)大旋轉(zhuǎn)步（并進(jìn)高級(jí)結(jié) 束）大圓圈（列隊(duì)行進(jìn)的高級(jí)結(jié) 束）20Open Telemark開式屈膝旋轉(zhuǎn)步21Ecart (Follaway Whisk)艾卡特（漸退快掃步）22La passe蘭帕絲（經(jīng)過）步帕塞步23Follaway Reverse漸退左轉(zhuǎn)步漸退反轉(zhuǎn)步24Synoopated Separation附點(diǎn)分離步切分分離步25Bandrillas班德瑞拉斯（短扎槍步）26The Twists扭擺步27Coup de Pigue