使皮膚潔白無瑕的食物

1、使皮膚潔白無瑕的食物See ya, fine lines, acne, wrinkles, and dark spots. You dont stand a chance against these vitamin-packed foods.拜拜了，細(xì)紋、痤瘡、皺紋和暗斑。你們是無法抵抗這些富含維他命的食物的。When your metabolism slows down in the winter, so does your skins natural exfoliation process. This can cause dead skin cells to accumulate, and

2、 the result is a dull-looking complexion, explains Judith Hellman, M.D., associate clinical professor of dermatology at New York Citys Mount Sinai Hospital. To brighten things up, nibble on ? cup of these sweet bites. Youll get a healthy dose of vitamin A, which plays an important role in promoting

3、the growth of healthy new skin cells, says Drayer. And unlike their fresh counterparts, dried apricots are easy to buy all year round.冬天當(dāng)你的新陳代謝變慢時(shí)，皮膚的自然脫落過程也就相應(yīng)變慢了。這就導(dǎo)致死皮細(xì)胞堆積，從而導(dǎo)致皮膚暗沉，醫(yī)學(xué)博士朱迪思赫爾曼解釋道。朱迪思赫爾曼是紐約市西奈山醫(yī)院皮膚科的臨床教授。為了讓皮膚亮起來，在杯子里放上四分之一的杏干享用吧。你會(huì)得到有利于健康的維生素A。Drayer說道維他命A在促進(jìn)健康的新生皮膚細(xì)胞增長(zhǎng)方面起著十分重要的作用

4、。不像新鮮的杏子，杏干一年四季都可買得到。四種能使皮膚潔白無瑕的食物.jpgThink of this veggie as a tall drink of water, but with a satisfying crunch. Hydration is an essential part of maintaining beautiful skin, and cukes happen to be made up of about 96 percent water- more than most solid foods, including watermelon. They also conta

5、in silica, a nutrient that aids your body in producing hyaluronic acid. This compound helps cells retain moisture so your skin appears plump and fresh, says Hellman. Toss 1 cup of chopped cucumbers with quinoa, tomatoes, and parsley for a filling grain salad.將這一蔬菜想象成一大杯水，而且是可以隨心所欲咀嚼的水。水分是保持完美肌膚的必備條件

6、，而黃瓜96%都是水分-比大多數(shù)的副食品還多，包括西瓜。黃瓜還含有二氧化硅，二氧化硅是幫助人體產(chǎn)生玻璃酸的營(yíng)養(yǎng)物質(zhì)。這一化合物幫助細(xì)胞保持水分，所以皮膚看起來光澤而有彈性，赫爾曼說道。將一杯切碎的黃瓜與藜麥、西紅柿還有西芹攪拌在一起，制成灌漿沙拉吧！While oranges are most known for the vitamin C boost they provide, theyre also full of wrinkle-fighting collagen. Eating one every morning might just be enough to replace your

7、 expensive skin care regime.雖然橙子以富含維他命C而出名，但它們也富含抗皺紋的膠原蛋白。每天早晨吃個(gè)橙子也許就能替代你昂貴的皮膚護(hù)理計(jì)劃了。Youre probably already aware that the craze around spinach has to do with its superfood properties-namely, its high content of the vitamin A, beta-carotene. Adding a cup of spinach to your omelet every morning will a

8、llow your body to utilize the vitamin A to fight off free radicals and prevent skin damage.你也許已經(jīng)意識(shí)到菠菜熱潮與它的超級(jí)食物特質(zhì)有關(guān)-即：高含量的維他命A和-胡蘿卜素。每天早晨在你的煎蛋餅里放杯菠菜就能使你的皮膚利用維他命A去對(duì)抗自由基，同時(shí)防止皮膚損傷。快餐的四個(gè)最壞影響Fast food is the term given to food that can be prepared and served very quickly. Fast food can also be defined as

9、any food that contributes little or no nutrient value to the diet, but instead provides excess calories and fat. Fast food can be a good way to save time ,but it is not the proper way for nutrition.Some of these foods that are of little nutritional value and often high in fat, sugar, and calories. C

10、ommon foods include salted snack foods, gum, candy, sweet desserts, fried fast food, and carbonated beverages.Fast food may include chips, hot pies ,pasties, sandwiches, burgers, croissants, kebabs, pizzas, chicken, soups, and salads.It also includes drinks, for instance, milkshakes, and soft drinks

11、.Here we discus some most common disease and other side effects caused by fast food.快餐是指可以迅速準(zhǔn)備和供應(yīng)的食物。快餐也可以定義為：那些飲食中營(yíng)養(yǎng)價(jià)值很低或者沒有營(yíng)養(yǎng)價(jià)值的食物。這種食物只能提供過量的卡路里和脂肪?？觳褪枪?jié)省時(shí)間的一個(gè)好方法，但是卻沒有充分的營(yíng)養(yǎng)。其中的一些食物不僅營(yíng)養(yǎng)價(jià)值很低，而且在脂肪，糖分和卡路里等方面含量很高。常見的食物包括咸的零食、口香糖、糖果、甜點(diǎn)、油炸食品和碳酸飲料。快餐可能還包括薯片、熱餡餅、餡餅、三明治、漢堡、羊角面包、烤肉、披薩、雞肉、湯和沙拉，甚至包括奶昔和軟飲?，F(xiàn)在，

12、我們來討論由快餐引起的一些最常見的疾病和其它副作用。1.Obesity1.肥胖癥Obesity means having too much body fat. It is not the same as being overweight, which means weighing too much. Fast food is high in calories and sugar that contribute to increased-weight gain.Even small amount of fast food can increase your ca

13、lorie intake considerably. Fast foods also replace healthy eating habits, People who consume fast foods are less likely to eat fruits, vegetables, milk etc. This change in eating habits can easily lead to obesity.肥胖癥意味著身體的脂肪過多。它和超重是不同的，超重意味著體重過重?？觳偷目防锖吞欠趾亢芨撸@會(huì)導(dǎo)致體重增加。即使一小部分快餐也能大大增加你的卡路里攝入量?？觳鸵踩〈私】?/p>

14、的飲食習(xí)慣，吃快餐的人們很少吃水果，蔬菜和牛奶等食物。這種飲食上的改變很容易導(dǎo)致肥胖癥。2.Heart Disease2.心臟病People who eat fast-food four or more times a week, up their risk of dying from heart disease by 80 percent. Fast foods create a much higher risk of heart disease because of the high level of saturated or trans fats found in much of the

15、 food. Those fats can clog the arteries and, over time, contribute to high cholesterol levels.那些每周吃快餐四次以上的人死于心臟病的風(fēng)險(xiǎn)增加了80%?？觳蜁?huì)導(dǎo)致心臟病患病風(fēng)險(xiǎn)增加，因?yàn)檫@些食物中有高水平的飽和脂肪或者反式脂肪。這些脂肪能夠阻塞動(dòng)脈，久而久之，就會(huì)導(dǎo)致膽固醇水平升高?？觳偷乃膫€(gè)最壞影響1.jpg3.Type 2 Diabetes3.2型糖尿病Fast food has become a way of life for many busy persons seeking a fast an

16、d inexpensive alternative to cooking at home. Although they may develop type 2 diabetes, this type of diabetes is often caused by poor lifestyle choices, such as being overweight and not being physically active. There is a side effect to consuming frequent amounts of fast food obesity which can lead

17、 to the development of diabetes.快餐已經(jīng)成為許多忙碌的人追尋的一種快速而廉價(jià)，并且能夠替代在家做飯的生活方式。但是快餐可能導(dǎo)致2型糖尿病，這種類型的糖尿病通常是由不良的生活方式引起的，比如超重和缺乏運(yùn)動(dòng)。高頻率食用快餐導(dǎo)致的肥胖癥會(huì)加重糖尿病的病情。4.Peptic Ulcer4.消化性潰瘍A peptic ulcer, also known as PUD or peptic ulcer disease, is the most common ulcer of an area of the gastrointestinal tract that is usual

18、ly acidic and thus extremely painful. For almost 100 years, doctors believed that stress, spicy foods, and alcohol caused most ulcers. Fast Foods which may causes Ulcer are Pizzas, Chips, Salted snakes etc.消化性潰瘍，也被稱為PUD（消化性潰瘍疾?。亲畛Ｒ姷奈改c道潰瘍。這種潰瘍通常是酸性的，因此會(huì)造成很大的痛苦。近100年來，醫(yī)生認(rèn)為壓力，辛辣食物和酒精都會(huì)引起消化性潰瘍?？觳椭锌赡軐?dǎo)致

19、潰瘍的食物包括披薩，薯?xiàng)l和咸味小吃等。幫助減肥的四種簡(jiǎn)單食物替換If your resolution was to start eating a healthier diet and lose weight, you are not alone, more than a third of the British population pledged to do the same, but more than 43% of us are expected to give up on our resolutions by the end of the month, a figure that wi

20、ll jump to 66% by the beginning of next month. So why is it so difficult to stick to our new diets? Well, healthy eatingcan be a real bore, especially if it means cutting out all of our favorite foods and counting the calories of every item we eat, but according to Dr. Baker online doct

21、or and a health physician for prescription doctor, advised we can make big changes to the size of our waistlines by making small changes to our daily diet, and it all starts with some clever food swaps; food swaps to help you lose weight.如果你決定通過健康飲食并減肥，那你并不是孤軍奮戰(zhàn)-超過三分之一的英國(guó)人都不約而同地選擇了這種方式，但是超過43%的人將會(huì)在月

22、底半途而廢，而這個(gè)比例在下個(gè)月將升到66%。為什么堅(jiān)持新食譜會(huì)如此困難？事實(shí)上，每天都堅(jiān)持健康飲食會(huì)使人厭倦，尤其是這將剝奪我們吃喜愛食物的權(quán)利，還需要我們不厭其煩地計(jì)算攝入的卡路里。依據(jù)貝克博士在線診治與保健治療建議，我們可以通過對(duì)日常食物的微調(diào)來實(shí)現(xiàn)塑形的目的，這一微調(diào)從機(jī)智替換食物開始。1. Swap Crisps and Chocolate Bars for Health Snacks1.將薯片與巧克力替換成健康零食We live in a fast-paced world, and as such, many of us rely on snacks for energy throu

23、ghout the day, but crisps and chocolate bars are a big no-no when it comes to healthy eating. Swap these high-calorie sugar laden snacks for berries, unsalted nuts, hummus with vegetable crudit, or a vegetable smoothie - and watch the weight fall off.我們生活在一個(gè)快節(jié)奏的時(shí)代，因此大部分人們都依靠零食來獲取每天所需的能量。但是當(dāng)提及到健康飲食時(shí)，

24、薯片和巧克力就讓人敬而遠(yuǎn)之。將這些高熱高糖的零食替換成漿果、無鹽堅(jiān)果、蔬菜沙拉三明治或是蔬菜冰沙時(shí)，你的體重自然就會(huì)隨之下降。2.Swap Sugary Drinks for Water2.將含糖飲料替換為飲用水Water might be boring, but it really is the elixir of life, and its certainly much better for you than fizzy drinks which contain up to 8 teaspoons of sugar per serving! In general, people who d

25、rink sugary drinks find it very difficult to lose weight, even when cutting down on high calorie foods, so this is one swap everyone should make.喝水可能讓人覺得很無趣，但它真的是靈丹妙藥。毋庸置疑，它比每瓶都含有8匙糖的碳酸飲料更有益于身體健康。一般情況下，常飲含糖飲料的人會(huì)發(fā)現(xiàn)，即使是在放棄高卡路里食物之后，減肥仍是一件困難重重的事。所以，這樣的替換人人都應(yīng)該嘗試。幫助減肥的四種簡(jiǎn)單食物替換1.jpg3. Swap Mashed Potatoes for Mashed Cauliflower3.將土豆泥替換成白花椰菜泥Whether you love vegetable or hate them, you need to eat at least