大學(xué)英語泛讀教程2【第二版】UNIT1 課文翻譯.doc

Dreams：making them work for usseveral nights a week Joseph woke up screaming from the same terrible dream.Joseph could never recall his whole dream，though.He only remembered that someone was running after him.Joseph was trying to get away，but in his dream he could not move。he continued having this nightmare for months。he was so tired in the morning that it was hard for him to go to work。Joseph，you see，is not a frightened child，but a grown man。Milton Kramer is a psychiatrist and dream researcher Cincinnati，Ohio.He believes that it is very important that people dont ignore their dreams，because they are messages from our sleeping minds.When Kramer studied dreams and dreamers，he found that people wake up feeling very discouraged after they have a bad dream.He also found that after having a good dream，people feel more optimistic.Clearly,dreams can have harmful or beneficial effects.As a result,Kramer believes that we need to learn how to change our bad dreams.When we understand what happened in our dreams,we can change negative，hurtful dreams to positive，helpful ones。Before we can begin to change a nightmare，however，we first have to remember what happened in our dream.Researchers say there are many ways to do this.We can keep a journal or diary of what we do when we are awake. Then，before going to sleep，we can review our day.This practice helps us to stay in charge.When we wake up，we should lie still while we try to remember our dream.Dream researchers say that by staying in the same sleeping positive，we are more likely to recall the dream.We should also try to remember an important word or picture from the dream.This image makes the rest of the dream easier to later.The longer we sleep，the longer and more complex our dreams will be.Dr.Rosalind Cartwright is a dream researcher，too.She has developed another dream therapy for changing dreams.According to Dr.Cartwright,dream therapy involves four simple steps you can learn on your own.The first step is to recognize when you are having a bad dream that will make you feel helpless or upset the next morning.The second step is to identify what it is about the dream that makes you feel bad-for example，weak instead of strong，or out of control instead of in control. Next，stop any bad dream.You do not have to continue your bad dream，because you are in charge.The last step is to change the negative part of the dream.Sometimes you may have to wake yourself up and change the dream before you return to sleep.Other times it is possible to change the dream while you are still asleep.By using dream therapy，Joseph was able to change his nightmares.Gradually,his bad dreams stopped altogether.He began having more positive dreams and woke up feeling refreshed and cheerful.We feel well rested and more optimistic.Stopping a nightmare and changing it to a positive dream experience can be physically and psychologically beneficial to us all.翻譯：夢：使他們?yōu)槲覀児ぷ骱脦讉€(gè)夜晚星期約瑟醒來了從相同的可怕夢尖叫。約瑟不會取消他的整個(gè)夢，雖然。他只記得某人正在追趕他。約瑟正在嘗試逃離，但是在他無法移動的他的夢中。他繼續(xù)有這一個(gè)夢魘長達(dá)數(shù)個(gè)月之久。他是如此疲累的早上哪一他去上班是難的。約瑟，你見到，一個(gè)被驚嚇的孩子不是，但是一個(gè)長大的男人。密爾頓 Kramer 是一個(gè)精神病醫(yī)師和夢研究員辛辛那提，俄亥俄州。因?yàn)樗麄兪俏覀兊乃枷氲男畔?，所以他相信非常重要的是，人們不不理睬他們的夢。?dāng) Kramer 學(xué)習(xí)了夢和做夢的人，在他們有一個(gè)差勁夢之后，他發(fā)現(xiàn)人們醒來感覺非常氣餒的。他在有一個(gè)好夢之后也發(fā)現(xiàn)那，人們覺得更樂觀。清楚地，夢能有有害或有益的效果。結(jié)果， Kramer 相信我們需要學(xué)習(xí)該如何改變我們的差勁夢。當(dāng)我們了解什么在我們的夢發(fā)生，我們能將否定、造成損害的夢換成實(shí)在，有幫助的。在我們能開始之前然而，改變一個(gè)夢魘我們首先必須記得什么在我們的夢發(fā)生了。研究員說有許多方法要做這。當(dāng)我們是醒的時(shí)，我們能保存一本日記或者我們做的日記。然后，在去睡覺之前，我們能檢討我們的日子。這一個(gè)練習(xí)幫助我們保持掌管。當(dāng)我們醒來，當(dāng)我們試著記得我們的夢時(shí)，我們應(yīng)該仍然躺著。夢研究員說，藉由留在相同的睡著實(shí)在，我們更可能取消夢。我們也應(yīng)該試著記得夢的一個(gè)重要的字或照片。這一個(gè)圖像讓夢的其它部分變成更容易到稍后。我們睡覺愈長，而且也愈長較多合成物我們的夢將會是。博士羅莎琳德車匠也是一個(gè)夢研究員。她發(fā)展變更夢的另外夢治療。依照博士車匠，夢治療包括你能靠你自己學(xué)習(xí)的四個(gè)簡單的步驟。第一個(gè)步驟將認(rèn)識你何時(shí)有一個(gè)將會讓你感覺無助或者擾亂隔天早晨的差勁夢。第二個(gè)步驟將識別它是什么讓你感覺壞的夢舉例來說，弱的而非強(qiáng)勁地，或失去控制而非在控制中。下一個(gè)，停止任何差勁夢。因?yàn)槟阏乒?，所以你不?